Iconic mansion house in a superb location with commanding views over the City of Edinburgh and the Pentland Hills https://www.onthemarket.com/details/2528620/ @RettieandCo #scotland #scottish #edinburgh #pro#property #house #home #place #buy #forsale #estateagent #property #view #country #countryliving
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Time to start planning the Summertrip! #greatglenway #summer #scotland #hike #hikedanielhike
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Un Moicano en Waverley Bridge #scotland #edinburgh #moicano #beer #housemusic
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Got some lippy on and out for dinner on Mum’s birthday weekend. Family time! 👨‍👩‍👧‍👧🍴 . . . #birthday birthdayweekend #happybirthdaymum #nightout #dinner #restaurant #steakhouse #meat #yum #family #familytime #qualitytime #palekid #ginge #Scottish #Scotland
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Family weekend away for Grandad's 80th Birthday to Crieff Hydro. #family #birthday #cri#crieffo #crieff #holidays #scotland #walksinthewoods #comeondon
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North West Coast of Scotland - love it!! Stunning part of the world we live in ❤ @antonigabanski #scotland #visitscotland #nc500
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After 6months... 🙈 How excited I am! 🍻😄 #psychomates #bff #Scotland #trip #beer
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Long Drive Back To Glasgow But The Coconut Flat White Is A Solid 10 #coffee #scotland
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Found this little French patisserie for Valentines day brunch in Edinburgh. Not only did I start my day with fresh melt-in-your-mouth macarons, my thick ass got some to take away too. The spinach and feta crepe was so filling with a pot of fresh green tea as usual. Overall, what a great start to my day. ❤ @madmacaron . . . . . . . . . #french #france #patisserie #frenchpatisserie #edinburgh #scotland #macarons #macaronslover #macaronstagram #crepe #food #foodblog #foodblogger #foodcoma #foodgram #foodporn #brunch #foodsquad #foodie #deathbychocolate #chocolatemacarons #greentea #sugarrush #dessertporn #lif#lifestyleblog #lifestyleblogger #lifestyle #karachi #pakistan #kuriouskhan
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Ended the day with 40 pigeons today. Pup did really well on some nice retrieves #pigeonshooting #woodpigeonshooting #pestcontrol #decoying #scotland
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Kilt rock waterfall on the Isle of Skye. @traveling_scotland #sco#scotlands #scotland #isleofskye
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N E W C A S T L E ⚡️💚👏 One of my favourite trainings, or maybe I think that after all of them 🤔🤔🤔, Anyway the warmth, energy and just general brilliance from you lot was amazing!!! I’m so excited you are all part of the @poundfit family now. It was an absolute pleasure training you. Thank you!!! Also big shout out to my girl @bodyelectricbethan for co teaching and being fab. Look forward to seeing all your adventures. And just like Bethan said you’ve got us for life now hehe #PoundFit #Roc#RockoutWorkout #Fit#Fitnessls #MakeNoise #Newcastle #Scotland #Ireland #GlobalMovement #Family #Sweat #Rock #Fitness #Grateful
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A #letter to #America. Dear #US #brothers and #sisters, #Gun control works. Yours sincerely, #Scotland #guncontrol #firearms please stop #killing and #shooting each other
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Great night with great people/ wish I got more photos but I was too busy enjoying maself 👌❤ #ceiledh #ceiledhdancing #ceiledhband #WCs? #greatnightout #suitedandbooted #scotland
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Today’s #sunset courtesy of Scotland the great! #scotland #forbesofkingennie #vaca
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Stirling sin palabras!! #scotland #stirling #travel #beer #housemusic
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Thai Strath Night 🇹🇭 #thai #strathclyde #scotland #student #life #pink #party #staff #1stthaistrathnight haistrathnight
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Happy lunch hour
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When well I get a flat field too plough? And one without half mulched Christmas trees hanging on my plough! #valtra #kuhn #angus #scotland @valtraglobal
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T E A C H I N G I N T E G R I T Y. . It’s a long one. If you teach yoga, please read and comment your reflection.🔱. . . October 2016, i went on a 6 month travel trip, which ended with the passing of our beloved Matt lackey. I stopped teaching during this entire time. Eventually i began to teach in September when i moved to London. I taught a few times during my travels. but not consistently. Because... (besides the grief investigation) i was tired of duplicating what seemed to be being taught by everyone else in their own beautiful, unique way. I guess... i got bored. And that’s a reflection for ME! I looked for something new... and found it! . My body was no longer resonating with vinyasa based yoga practices. 🤭. . During my Hiatus, @eddiemodestiniyoga pulled the reigns back on me and i truly reproached what it means to be a STUDENT that shares his practice in the form of teaching. Studying with him changed everything for me. It redirected my entire life and I’m grateful for the solid year i took off teaching, which has allowed me to become CLEAR in what i wish to transmit. . First off, practice what you teach and teach what you practice. Always, only! 💯. When i moved to London in September, i started teaching weekly classes. Now. I find myself focusing on FOUNDATIONAL postures that are often moved through way too fast in any vinyasa class. I have begun to teach directly to whom is in front of me. I tend to stop class to observe someones posture( i ask permission), which greatly supports their personal success, along with profound influence for everyone else. (Visual, kinesthetic, and auditory learners all receive benefit here). . I have begun to teach around 6-7 poses in a 60-75 min class, workshop style. Deep attention. I am Teaching PEOPLE, more than a sequence, more than a performance! It’s the yoga of awareness, yoga on the inside. I don’t use music anymore. I hold a bit of intensity with my teaching that demands each person to PAY f* attention to where your body IS. With this intensity (and gaps of humor)... i have found impressive results through planting seeds of self awareness in the foundational standing postures. (Continued in comments please)
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Walked the next bit of the #westhighlandway today with husband and stepson. We’ve covered the part from #milngavie to #drymen Can’t wait to do the next part of the journey! The wee white thistles mark the route. Met an adorable #pony and also spied some #highlandcattle I love them! #heilancoo #scotland #visitscotland #longwalks
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West Face of Aonach Mor delivered the goods today. With tricky avalanche conditions to work around there were a lot of teams riding the gondola up this morning with similar plans. Brenton and Wayne wanted an intro to winter mountaineering so we headed up the awesome Golden Oldie (II). Mixed climbing, mixed weather; a break in the cloud have us this stunning view over to a team on Western Rib (III). @ami_professionals @rab.equipment @lowe.alpine #wearerab #ami_professionals #scottishwinter #win#win#winterconditions #scotland #adventure #makewintercount #scotwinter #winter #snow #visitscotland #lovescotland #mountains #snowandice #winter #explore #mountaineering
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02:00 a.m. del 23 de junio de 2016 en las Orcadas, Escocia. Y así estuvo el cielo 5 horas. 😍 #orkney #scotland #scotlandsbeauty #kirkwall #orkneys #sun#sun/a> #neverending #redsky #sun #seasunset #beach #clouds #nig#nightcolours #night #redlight #mainland
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Kodachrome slide of Scottish Highland glen in Autumn. Circa 1992. #scotland #glen #highlands #kodachrome #slidefilm
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The Ruins of Cambusmichael. It is not known when exactly the church was built but it is believed to sit on ground previously used for worship since the 11th century. The ruins lie in the centre of a graveyard on the banks of the river Tay. The graves, though crumbling and toppled offer great historical interest.
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‼️Chest dip vs Tricep dip - how do you do yours?🤔‼️ ⚫Chest dip ➡️This is generally how I see people performing dips, usually because it's easier to do! Leaning forward too much (and going down low) starts to put more pressure on the chest so the chest (lower chest) gets more of a workout than the triceps. Ever wondered why you don't feel dips hitting your triceps much? This is probably why! ⚫Tricep dip ➡️To hit triceps better, I find keeping yourself as upright as you can and only lowering yourself until there is a 90 degree bend of the arm at the elbow keeps the pressure on the triceps. Try it and see if there's a difference... you'll probably find it much harder because you're actually using your triceps 😂 Keeping yourself upright should be doable with practice as I'm doing it here with 40kg!! 😱😱😱🤣 ⚫This is a good lesson in understanding that your body position can change the focus of the muscles used... despite how small the position change is. Keep on learning about, and ask questions about the exercises you are doing to make sure you are getting the best out of them 🏋️‍♂️🏋️‍♀️ @coopergains_ this is the dip post I was talking about! ⚫Wearing the VXS sleeveless hoodie and grey VXS EXO joggers in first part and VXS TECH ¾ zip top and black VXS EXO joggers in second part! Check out @vxsgymwear , @vxswomen or www.vxsgymwear.co.uk for more of the range! Use NANA10VXS as a discount code for 10% off 😁 #instagood #instafit #fitfam #scotland #sco#scottishess #scottish #triceps #chest #ghanaian #thedoubleoproject #vxsgymwear #muscle #workout #gains #aesthetics #physique #mensphysique #calisthenics #bodybuilding #malemodel #fitnessmodel #weights #gymlife #fitspo #fitnessaddict #gymwear #video #arms #summerbody #fitnessmotivation
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🗻👯‍♀️🗻 #sunset #scotland
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A dazzling scenery across Tobermory harbour. A small city in Isle of Mull that fame with the Scotsh whisky products since 1798 #scotland #scotlandnature #scothwhisky #scotland_shot #unitedkingdom #amateurphotography #phoneshoot
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👫#repost
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📅15.02.2017 🏆UEFA Europa League ⚽️Celtic FC 1-0 Zenit st Petersburg 🏟Celtic Park #football #europaleague #uefaeuropaleague #celticfc #zenit #groundhopping #groundhopper #ultras #celticpark #glasgow #ultraworld #ultrastyle #greenbrigade #bhoys #scotland
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Aye, always sunny Scotland 🏴󠁧󠁢󠁳󠁣󠁴󠁿 ________ #scotland #aye #alwayssunny #balloch
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Knockman Wood
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Pomatoceros triqueter (Keel worm) tubes inside a razor clams shell. <3
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