Scan bran carrot cake with Muller light banana and custard. Yummy! Was planning to have it for breakfast, but I had to pick up my youngest from school. She suffers from Cold Urticaria and today it was playing up. . . . . . . #slimming  #slimmingworlduk  #slimmingworldfamily #slimmingworldfriends  #slimmingworldfollowers #slimmingworldjourneyuk  #slimmingworldinspiration  #slimmingworldmotivation #slimmingworldnorthernireland  #slimmingworldfood #slimmingworldlife #sw #swuk #swinsta #swmafia #swfamily #onplan #sca#scanbranchallenge #scanbranc #weightlossjourney
28 0
Breakfast at work was Scan bran cake with Arla protein yoghurt (1.5) syns for the day. Didn’t take my normal work food pic as too tired this morning but my normal food (see other posts) veg crudités, fruit, cooked ham and cherry toms #swatwork #nhsworker🚑 #shiftworklife #ggcrispbread #ggscandinavianbrancrispbread #scanbranchallenge #scanbrancake #scanbranrecipes #slimmingworld #slimmingworlduk #sli#slimmingworlders #slimmingworldlife #slimmingworldblog #slimmingworlders #freefoodfeb
6 2
Scan Bran Carrot Cake!! I'm going to be using my second HexB on this for the next few days when I'm doing SP. When I got to target in 2016 I did this in my final week to give me a final push to get to target. After this weeks gain I want to try and boost my weightloss any way I can so I am giving it a go again. This is half the cake which used 5 scan bran. I will either have the other half later on or have a hifi bar for a chocolatey fix!! 🍫 #scanbrancake #scanbranchallenge #scanbrancarrotcake #hexb #spday #slimmingworld #swr#swpes #slimmingworldrecipes #slimmingworlduk #slimmingworldjourney #slimmingworldfamily #slimmingworldfood #slimmingworldfriends #sw #swinsta #swscotland #swmafia #swuk #healthy #healthyfood #healthyeating #eat #eathealthy #weightloss #weightlossdiary #weightlossmotivation #foodoptimising #instafood #foodpics
35 7
No points for presentation this morning, it looked bad at every angle 😂 #sca#scanbranlenge continues with scan bran pancakes (as bad as it sounds) bgty sausage x3, roasted cherry tomatoes and frylight fried eggs 🍳 #swbreakfast #donttrythisathome #scanbran #swuk #slimmingworlduk
14 0
Breakfast is beans, field mushroom, scrambled egg and a tomato and herb scan bran cake (I know, it was as rank as it sounds but y’know, #scanbranchallenge ) Lordy this was filling! #swbrekkie #swbreakfastideas #slimmingworld #slimmingworlduk #swinsta #swinspo
20 0
Off out early to go wedding dress shopping so having a filling breakfast and taking a tub of blueberries with me #scanbran #scanbranchallenge #scanbranwaffles #sw #swuk #slimmingworld #slimmingworlduk
22 1
Chicken Tikka Skewers and roasted veg for tea Synfree and speedy! ⚫️Proof I did the exercise class ⚫️ then I made some scan bran waffles...topped with chocolate Quark....for breakfast tomorrow #scanbran #scanbranchallenge #swi#sw/a> #sw #swuk #fitbit #bodymagic #exercise #swwaffles #waffles
14 0
Breakfast is scan bran Ferraro Roche balls (usually 1syn each but using the scan bran as hex b makes theses balls 5syns as just syns for Nutella and a drizzle of honey) with strawberries and fat free yogurt with some orange zest stirred through 😋😍 come at me! #scanbranchallenge #swbreakfastideas #swinspo #swfood #swfoodie #swmealsuk
4 0
#scanbranchallenge carrot cake for breakfast with strawberries and a mullerlight #swbreakfast
9 0
Scrambled egg 🥚 on #ggcrispbread ( 2 crispbreads ) - I need to do a food shop but it’ll have to wait until Friday when I’m not poor 😂 so until then I’ll be foraging for healthy foods. #rwl #resultswithlucy #rwlfitties #slimmingworld #sw #swinsta #swmafia #swfamily #swfollowers #swuk #weightloss #weightlossblogger #lunch #scanbranchallenge #myweightlossjourney #shoestringbudget
21 0
Lunch was leftover stew, some popcorn and I snacked in chicken, an apple and an orange. Tea will be chicken and leek pasta (pic to follow) and as per my #scanbranchallenge this week I made little Ferraro Roche style balls for 1syn each 👌🏾 #sli#slimmingworlda> #slimmingworld #swfood #swfoodie #swinsta #swinspo
11 0
Absolutely over the moon with my 1 1/2lbs off this week. Finally achieving my 4 stone award which has taken forever. Only 2 1/2lb to get into my next new front number. Which makes me so determined to lose 7lbs before my girls holiday. Today was the start of my new learning adventure and I can't wait for what's in store and all the new doors that it may be opening. Soooo this week @rosie_saltcrockford and I are challenge ourselves to the Scan bran challenge. One sweet and one savour dish as part of our menu this week #swstamshaw #slimmingworld #scanbran #scanbranchallenge #slimmingworldsocialteam #4stonegone #kickingbutt #newbeginings #newjourney #learningnewthings
26 2
Really feel like I've mastered baking with scan bran now! It's become part of my daily diet and of course I enjoy having cakes nearly everyday 🍰 These are my chocolate pretzel cakes and they work out at 4.5 syns + HexB for all 6 or roughly 2 syns each if not using your healthy extra 😙
26 8
Let’s try these again...#scanbran #scanbranchallenge
9 0
SCAN BRAN! I just ordered a few packets of Scan Bran from Holland and Barrett because I do miss it! Every time I needed to boost my weight loss I'd do the 5 day Scan Bran challenge where I'd just have them for my hexB for 5 days, and I'd get blooming good results from it! I used my 2nd hexB for scan bran carrot cake last night for dinner (was too tired to post it!) and having them today with my speedy soup. I've had three to dunk in for lunch, and I've got two for this afternoon for a snack to have with quark and fruit. Might try chocolate muffins with them for tomorrow's breakfast? I know I've done them before and they were ok! #slimmingworld #slimmingworldfood #slimmingworldmeals #slimmingworldlunch #slimmingworldathome #slimmingworldjourney #swinsta #foodoptimising #swmafia #scanbran #scanbranchallenge #healthyfood #healthylifestyle #healthymeals #healthybodyhealthymind
30 4
Republished from : @slimmingworldrecipes Well I made my first ever #scanbranchallenge recipe and it turned out pretty good! This is a chocolate almond gateau 😍, it’s about 2 syns per thick slice and it’s super moist/chocolately without the massive calories. Who else is doing the challenge? What are you guys making? I’ll post the recipe later on if people would like it just comment below. Remember you can buy scan bran from Amazon or Holland & Barrett and five pieces are one of your healthy extra b choices. Rosie x UPDATE - recipe now on my new fb Page! ----------------------------------------------#ilovesw #swuk #slimmingworld #swmafia
41 1
Totally gutted, I know a loss is a loss but I really wanted more this week - been on the Scan bran ALL WEEK. Talked to my consultant and she did say sometimes the higher fibre you eat the more it can stick in you for longer, so hoping I might get a bigger loss next week 😕 Wore a shirt today that I wore a few weeks ago that was straining then and it did up easily today, so I’m kind of convinced that I have actually lost more than the scales reflect because a few lbs wouldn’t usually change how something fits that much?! 🤷🏻‍♀️ . . . . . . . . . #sli#slimmingworldmafia #slimmingworldmotivation #slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworldfriends #slimmingworldfamily #slimmingworldlife #slimmingworldweightloss #sli#slimmingworldweighinday #slimmingworldweighin #slimmingworldweightlossjourney #weightloss #weightlossjourney #sca#scanbranlenge #scanbran
37 3
Dropped little one at nursery and it’s blooming cold outside so back home to a warming and filling breakfast, scanbran baked oats served with flavoured quark, blueberries and drizzled with @sweetfreedomuk fruit syrup 😋 #slimmingworld #swconsultant #swinsta #swmafia #sweetfreedom #scanbran #scanbranchallenge
9 0
Breakfast 🍰🍫 • Scanbran chocolate muffins... #scanbranchallenge - hex B + 3 syns... with strawbs, raspberries, blackberries and blueberries. The recipe makes 2 little muffins & 1 large so I’m having the big one after 😋💖 • #slimmingworld #slimmingworldfood #slimmingworldtargetmember #slimmingworldonline #slimmingworlddiet #slimmingworldjourney #slimmingworldmotivation #slimmingworldsupport #slimmingworldinspiration #slimmingworldfollowers #weightloss #healthy #fooddiary
34 3
Lunch is the same as yesterday - speedy butternut squash soup with scan bran (2 syns) #slimmingworld #slimmingworldinspiration #slimmingworldfollowers #but#butternutsquash #soup #lunch #synfree #butternutsquash #sca#scanbranchallenge #scanbran
12 0
Tonight’s dinner is the same as last nights! Although today its free! (hexA and B) 😋😋 #slimmingworld #scanbranchallenge
16 0
Who said you could,nt have cake 🤔 carrot cake #scanbranchallenge #freefoodfebruary #slimmingworldrecipe #slimmimgworldsp
12 1
This was my offering at our #FreeFoodFeb taster last week at group, I've only just realised that I'd forgotten to post, as I've been so ill. #scanbran Ginger Bites recipe from the @slimmingworld website. You can get Scan bran from either group, if they have none left then you can get it from @amazon or @hollandandbarrett #ggcrispbread #weightloss #scanbranchallenge #fibre #Slimmingworld
24 0
Lunch is speedy spicy butternut squash soup and scan bran (2 syns) #slimmingworld #slimmingworldinspiration #slimmingworldfollowers #healthyeating #lowsyn #lunch #but#butternutsquash #butternutsquash #soup #sca#scanbranchallenge #scanbran
17 0
This week I am attempting the scan bran challenge. I hate the stuff but yesterday I used it for Hex B with beans and todays effort is breakfast muffins. Actually this is the best way yet I've found to eat them so far. This made 6 decent sized cake/muffins that ive had 3 with some mixed berries. Ill have the other 3 as snacks un the day or as a pud with some quark later today. #sw #operationtargetweight #swuk #slimmingworld #sca#scanbranchallenge #scanbran #quark #weightloss
10 0
Overnight scan bran! This is the nicest way I’ve tried scan bran so far 👍🏼 I blitzed 3 scan bran (1/2 Hxb + 0.5) & layered with @lindahlskvargse quark, blueberries & a chopped banana. It was almost like a banoffee cheesecake. So filling & lovely 💗 #scanbranchallenge #focusedfebruary #freefoodfeb #SlimmingWorld #SlimmingWorlduk #slimmingworldfriends #slimmingworldfamily #slimmingworldsupport #slimmingworldjourney #healthyeating #healthychoices #healthyliving
24 1
Tried something a bit different with the scan bran this morning! I soaked 5 scan bran in sugar free syrup then layered in a jar with vanilla quark and frozen berries then left overnight to soak. Lovely ✔
22 1
Breakfast 🍫😴 • I’m trying the #scanbranchallenge this week... so breakfast this morning is overnight chocolate scan bran (healthy extra A + B) with berries. 😋💖 • #slimmingworld #slimmingworldfood #slimmingworldtargetmember #slimmingworldonline #slimmingworlddiet #slimmingworldjourney #slimmingworldmotivation #slimmingworldsupport #slimmingworldinspiration #slimmingworldfollowers #weightloss #healthy #fooddiary
17 0
Indian night tonight! Had fun cooking...virtually syn-less food but 10syns for the G&T whilst cooking tho! 🍸🤣 Onion bhaji - day 7 #scanbranchallenge-success!! Couldn't get me head around the samosa folding🤔!! Had to YouTube it!! 🤣 Bombay potatoes and Allie's chicken curry!! #slimmingworlduk #slimmingworldfood #slimmingworlddiary #slimmingworldjourney #slimmingworldfollowers #slimmingworldfriends #slimmingworldfamily
17 0
Bit of a random one, Ivy had a fish finger, spinach and cheese puff pastry twist and broccoli/cauliflower. Almost all of it ended up on the floor!! She ate bits then lobbed them, then wanted them again. Then I gave her a bit of a poppadum and I ended up tipping her upside down to get a bit out that was stuck 🤦she's had a bit before and been fine. So that's where my tea ended up tonight, a chicken vindaloo, boiled rice and a tiny bit of naan. I was supposed to be out with friends and had even picked what I was going to eat, but had to cancel because I'm poorly 😭 it's syns, but there definitely wasn't cream in the vindaloo!! #NatsAndIvy #RockingMotherhood #LivingLife #BabyLedWeaning #BLW #FoodLover #SlimmingWorld #WeightLoss #TargetMember #NewTarget #PostPartum #PostPartumWeightLoss #PostPartumBody #PTSD #BirthTrauma #positivity #PositiveMindSet #smile #AlwaysABrighterSide #HappinessIsAStateOfMind #LookBackAndLearnLookForwardAndLive #scanbran #scanbranchallenge
33 1
Decided to do the scan bran recipe in a little dish instead...it’s “ok” treating it as a pudding! #scanbran #scanbrancake #scanbranchallenge #sw #swuk #slimmingworld #slimmingworlduk
20 0
Lunch was mince and cheese stuffed mushrooms. Ivy had normal cheddar and I had spicey cheese. @vonshef_uk air fried carrots and potatoes. I also used it to make some kale crisps... I only put them in for 4 minutes, but could have done with another minute less. Ivy finished with raspberries. Didn't expect mushrooms to stain black everywhere though 🤣 I'm still feeling poorly, so might need a trip to the GP 🙄 #NatsAndIvy #RockingMotherhood #LivingLife #BabyLedWeaning #BLW #FoodLover #SlimmingWorld #WeightLoss #TargetMember #NewTarget #PostPartum #PostPartumWeightLoss #PostPartumBody #PTSD #BirthTrauma #positivity #PositiveMindSet #smile #AlwaysABrighterSide #HappinessIsAStateOfMind #LookBackAndLearnLookForwardAndLive #scanbran #scanbranchallenge
35 3
We had 2 wake-ups last night rather than 1... Let's hope it's a blip! Raspberry wheaties and Rice Krispies in her new @kelloggsricekrispies bowl from @bm_stores I had the wheaties which were so much tastier than the blueberry ones.
36 1
Coming home today ✈️! Don’t know the damage yet but not gonna weigh myself at home going to wait till weigh in next Friday ! Sent my mam to Holland and barrat to stock me up on scan bran to attempt the #scanbranchallenge and going to do this along side SP! I will get back on track!! #sli#slimmingworlda> #slimmingworld #slimmingworldinsta #slimmingworldideas #slimmingworldmafia #swuk #heathyeating #2018 #getmetotarget #weightlossjourney #foodie #fattothin #bodypositive
64 5
Breakfast 🍩🤩 • Not the most appetising breakfast but trying out something new... scanbran donuts (hex B plus 2 syns) - recipe & inspiration from @whatlaureneats_93 but adapted the topping slightly ... next week I’ll be doing the #scanbranchallenge ✌🏼😊 • #slimmingworld #slimmingworldfood #slimmingworldtargetmember #slimmingworldonline #slimmingworlddiet #slimmingworldjourney #slimmingworldmotivation #slimmingworldsupport #slimmingworldinspiration #slimmingworldfollowers #weightloss #healthy #fooddiary
32 1
Cheese burger in a bowl tonight for tea minus any bread. Mince meat cooked with onion, garlic and cowboy seasoning. Potato cubes cooked in an @vonshef_uk air fryer. Tomatoes, cheese, cucumber and gerkins. Ivy's new favourite thing is gerkins! Mine had more seasoning in the mince, spicey cheese, salad and @crucial_sauce burger sauce (2syns). #NatsAndIvy #RockingMotherhood #LivingLife #BabyLedWeaning #BLW #FoodLover #SlimmingWorld #WeightLoss #TargetMember #NewTarget #PostPartum #PostPartumWeightLoss #PostPartumBody #PTSD #BirthTrauma #positivity #PositiveMindSet #smile #AlwaysABrighterSide #HappinessIsAStateOfMind #LookBackAndLearnLookForwardAndLive #scanbran #scanbranchallenge
42 2
We've had a nice day out at @peakwp Don't let the sunglasses deceive you, it was so so cold!!! ❄️❄️❄️ Ivy enjoyed her packed lunch of @lovemyphilly butties and @organixfood carrot crisps... She did have melon but I forgot I had it! BLW peeps... What things do you do for out and about lunches? #NatsAndIvy #RockingMotherhood #LivingLife #BabyLedWeaning #BLW #FoodLover #SlimmingWorld #WeightLoss #TargetMember #NewTarget #PostPartum #PostPartumWeightLoss #PostPartumBody #PTSD #BirthTrauma #positivity #PositiveMindSet #smile #AlwaysABrighterSide #HappinessIsAStateOfMind #LookBackAndLearnLookForwardAndLive #scanbran #scanbranchallenge #curlslikeus
45 4
Cheerios, banana and yoghurt for breakfast this morning 💙 We are off to a wildlife park today 🐒🦊🐺🦁🦓🐮🐪🦔🐻🐧🐍 Food optimizing is a bit off track already for me, but I started the day well with scan bran and soya chocolate milk porridge with raspberries. Still suffering a bit too, so it's a hot water bottle and paracetamol in the car 🚗 #NatsAndIvy #RockingMotherhood #LivingLife #BabyLedWeaning #BLW #FoodLover #SlimmingWorld #WeightLoss #TargetMember #NewTarget #PostPartum #PostPartumWeightLoss #PostPartumBody #PTSD #BirthTrauma #positivity #PositiveMindSet #smile #AlwaysABrighterSide #HappinessIsAStateOfMind #LookBackAndLearnLookForwardAndLive #scanbran #scanbranchallenge
43 2
#Sca#Scanbranlenge day 5. #Scanbran fail 4! Tried to make scanbran marmite loaf - courtesy of @feebz_sw and I don't even like #marmite!! Think it probably needed to be in a bigger loaf tin so flat & then goes crispy/firmer? Tasted not bad considering!! Had for breakie with SW sausage, mushrooms, wilted spinach and #dippyeggs! Having the other half in my soup at lunchtime. Getting bored of #scanbran now! 🤣🤣🤣 #slimmingworlduk #slimmingworldfood #slimmingworlddiary #slimmingworldjourney #slimmingworldfollowers #slimmingworldfriends #slimmingworldfamily
13 1
Tea tonight was a take on lemon pasta from the last SW magazine. Ivy doesn't do well with pasta, so I thought bow shapes might help her see them as different and pick them up. She ate one and then discarded the rest 🤭🤦 the only pasta she has eaten and enjoyed is spaghetti. Anyway... It was chicken, cabbage, lemon rind and juice, leeks and garlic cooked in a pan, then the pasta added. Ivy's was mixed with @lovemyphilly and served with raspberries for afters. Mine was mixed with quark, chilli and seasoning. Nice quick tea.
39 1
Today's scan bran bake 🍅 roasted tomato and chilli muffins 🌶🍅 ready to take to work tomorrow ✔ syn free when using HexB 😊
21 4
Trying a SP day today :) 1 of three days :) breakfast was my first healthy B bread and 3 sausages (3syns) and lunch was crustless quiche and salad :) syn free with speed fruit for after :) . . #freefoodfebruary #sli#slimmingworlda> #slimmingworldinspiration #scanbranchallenge #slimmingworld #slimmingworldlife #slimmingworlddiary #weightloss #losingweight
30 2
Ivy's lunch was some @lovemyphilly sandwiches, @ellaskitchenuk tomato puffs and @organixfood mini gingerbread man. She didn't get to her yoghurt, so she can have that with her tea. I'm feeling a bit poorly and I think it's moved to my kidneys, so I didn't do as well during my baby exercise class and I'm drinking lots of cranberry juice. The rest of my lunch was a @nakednoodleuk hoisin flavour (2 syns), salt and vinegar kale crisps and a carrot. I've still got the slightest separation still, so I need to up my specific exercises and post partum breathing exercises to get it closed so I can start high intensity stuff again. #NatsAndIvy #RockingMotherhood #LivingLife #BabyLedWeaning #BLW #FoodLover #SlimmingWorld #WeightLoss #TargetMember #NewTarget #PostPartum #PostPartumWeightLoss #PostPartumBody #PTSD #BirthTrauma #positivity #PositiveMindSet #smile #AlwaysABrighterSide #HappinessIsAStateOfMind #LookBackAndLearnLookForwardAndLive #scanbran #scanbranchallenge
35 5
#sca#scanbranchallenge day 4! Carrot cake done in the microwave courtesy of @sarah_sw_recipes It was good- inoffensive!! I think my spices are too old though as it was also pretty tasteless and rather than nutmeg I added ginger but couldn't really taste it! Will deffo try this one again tho! #slimmingworlduk #slimmingworldfood #slimmingworlddiary #slimmingworldjourney #slimmingworldfollowers #slimmingworldfriends #slimmingworldfamily #scanbran
12 0
Scanbran baked oats for breakfast ( 1 healthy extra B) sweetened quark with blueberries for Speed free food mmmmm #slimmingworld #lovefood #lovelife #loveyourself #scanbran #scanbranchallenge
11 1
Ivy woke once again last night at 5am, then went back down at 5.30 until 8. I think we are finally into a new routine! Ivy has had banana and toast for breakfast. This is the first breakfast she's eaten properly in almost a week. I'm loving the plastic sheet on the floor too! I've got 3 scan bran soaked in coffee, porridge, alpro soya chocolate milk and raspberries X
39 3
Boring breakfast of 2 boiled eggs on scan bran this is my 5th day on scan bran 😫 hope the scales show a loss on Thursday 🤞🏻 1 syn for LTL mayo used #slimmingworld #slimmingworlduk #weightloss #weightlossjourney #extraeasy #swinsta #slimmingworldfamily #loosingweight #speedfoods #extraeasysp #synfree #slimmingworldbreakfast #scanbran #scanbranchallenge #foodoptimising
29 0
#Scanbranchallenge day 3, #scanbranfail 2&3! So wanted a syn free recipe so thought I'd try back to basics. Blitzed 3 scanbran (had 2 at lunch) added an egg and some yogurt and 50g raspberries- microwaved 5mins....😲😲😲(2nd photo!!) Then blitzed another 3 scanbran, added and egg and some quark - microwaved 5mins. This was a lot firmer - served with raspberries, quark and some chocshot. This was TOO firm tho, was getting stuck in my throats towards the end- had to give in!! LOL!! 🤣🤣🤣 #slimmingworlduk #slimmingworldfood #slimmingworlddiary #slimmingworldjourney #slimmingworldfollowers #slimmingworldfriends #slimmingworldfamily
7 0