Had to take a sick day today to allow myself some needed time for rest and healing. I teach Kindergarten in addition to yoga, and this time the germs got me hard and fast. Hoping this stomach bug runs its course quickly, but maybe it’s also a reminder to slow down every once in a while to really focus on self-care. • • • #santoshayogaandwellness #sickday #stomachbug #aintnosickliketeachersick #sandiego #sandiegowinter #yoga #instayoga #restandheal 😷🤒
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Early #tbt to the time I did a headstand with a tree... and got covered in 🐜🐜🐜🐜🐜🐜🐜🐜🐜🐜🐜🐜🐜🐜😂 . 📷: @gimmenoise . #santoshayogaandwellness #yogaoutside #ants #headstand #salambasirsasana #sirsasana #sandiego #sandiegoyoga #northparksd #instayoga #yogainspiration #yogainstructor #yogaeverywhere #yogaeverydamnday
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The weekends were made for brunch. ☕️ But first, yoga. 😌 Excited to announce my new yoga event series called Balasana and Brunch: Each month, we'll pick a new neighborhood for a 60-minute yoga class, then meet up afterwards at an awesome local spot for brunch! 🍳 The first class will be on Saturday, March 31 at 10:30am at @laviedance , followed by brunch in the same building at @tomasoltavern ! Toma Sol has $5 craft beers on draft, $9.95 bottomless mimosas, a $9.95 all-you-can-eat waffle bar and other great brunch specials. 🥂 $15 for your 60-minute all-levels yoga class. Brunch is on you. 🥞 Space is limited; DM me for info on how to reserve your spot! 🧘🏻‍♀️ Have a connection to a great studio? Know an awesome brunch spot? DM me with suggestions for our next #bal#bal#balasanarunch location for April! . #santoshayogaandwellness #laviedance #tomasoltavern #balasanaandbrunch #yog#yogathenbrunch #brunch #yoga #missionhillssd #hillcrestsd #brunchsandiego #sandiego #sandiegoyoga #sandiegoevents #balasana #childspose #instayoga #findyourtribe #cOMmunity #mykindofpeople #yogaeverydamnday
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Awesome vibes this morning at Poses, Pretzels & Pints at @californiataproom !!! Yoga + beer/pretzel? Can’t think of a better way to kick off my weekend! Love and gratitude to each of the wonderful souls that practiced with me this morning! 💖🙏🏼 #santoshayogaandwellness #posespretzelsandpints #californiataproom #ctr #northparksd #northparksandiego #raystreet #drinkon30th #sandiegoyoga #sandiegoevents #drinksandiego #yogathenbeer #yogathenpretzels #instayoga #yogaeverydamnday #findyourtribe #cOMmunity
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Some Kids Yoga Club after-school fun from yesterday! After practicing some simple breathing techniques for calming ourselves when we’re feeling sad, angry or frustrated, we played a couple of yoga games, including Don’t Wake the Alligators! 🐊🐊The “Explorer’s” job is to use their balance and tiptoe quietly over the sleeping gators; if the Explorer accidentally touches an alligator, it wakes up and ROARS!!! Lots of giggles with friends (and intentional alligator taps) are a perfect way to end the school day! 🐊 If you’re an educator or school administrator, email me for more information on bringing Kids Yoga Club to your site for after-school, before-school or summer programs! 🤸🏻‍♀️ I’m also offering a Spring Break Kids Yoga Club in City Heights from March 26-30, 9am-12pm. DM or email for more information and to enroll your child! 🧘🏻‍♀️ #santoshayogaandwellness #kidsyoga #kidsyogasandiego #san#sandiegokids #sandiegofamily #sandiego #cityheights #northparksd #elcajonblvd #ecb #normalheightssd #sandiegoyoga #sandiegoyogateacher #instayoga #yogafun #yogaforall #yogaforeveryone #yogaeverydamnday
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🚨 New Classes! 🚨 Starting this Tuesday, join me for an all-levels 60 minute yoga flow at Mama Lacho’s in Lemon Grove! 👉🏼 Tuesdays & Fridays, 6pm 👉🏼 $10 drop-in 👉🏼 Plenty of free parking 👉🏼 DM or email to reserve your spot; space is limited! . . . #santoshayogaandwellness #yog#yogaiego #sandiegoyoga #sandiegoevents #lemongrove #lamesa #cityheights #springvalley #sdsu #sandiegostate #yoga #instayoga #yogainspiration #beginnersyoga #alllevelswelcome #yogaeverydamnday
28 1
It’s a beautiful day, San Diego. Get out there and enjoy this “winter” weather! ☀️ One of my favorite poses to warm up: gate pose 😊 📷: @gimmenoise ☀️ #santoshayogaandwellness #gatepose #parighasana #sandiego #sandiegoyoga #northparksd #northparksandiego #instayoga #yogaoutside #yogainspiration #yogainstructor #yogaeverydamnday
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Grateful for a magical afternoon with these ladies at my Yoga & Vision Board Workshop today!! We yoga’d’ meditated and manifested, and I believe these women are going to have an AWESOME 2018!! ✨ #santoshayogaandwellness #laviedance #yog#yogaisionboards #yoga #visionboardworkshop #manifest #makeyourdreamsyourreality #hillcrestsd #sandiego #yogasandiego #yogainspiration #cOMmunity #instayoga #yogaeverydamnday
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Don’t forget - tomorrow, January 20 from 11:30am-2pm is our Yoga & Vision Board Workshop at @laviedance ! $35 at the door gets you a yoga class focused on self-care, guided meditation for bringing clarity to your goals, journaling time, supplies for your vision board creation and healthy snacks! 🌟 The next 4 people to RSVP TODAY will get a bonus journal for reflecting and mapping out your goals!! ✨ Doors open at 11:20am Yoga starts at 11:30am 🌟 If you’re interested and haven’t RSVPd, email me at jen.santoshayogaandwellness@gmail.com or DM me here so I can bring more supplies & snacks for your vision boarding! ✨ #santoshayogaandwellness #laviedance #laviedanceandculture #yog#yogaisionboards #journaling #meditation #yoga #selfcare #sandiego #northparksd #hillcrestsd #missionhillssd #universityheightssd #visionboardsandiego #yogasandiego #moveandmanifest #visualizeyourgoals #instayoga #yogainspiration #sandiegoyoga #ilovesandiego #sandiegoevents #yogaeverydamnday
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1 day left of $30 early bird pricing to hold your spot at my Yoga & Vision Board Workshop at @laviedance this Saturday, January 20! 🌟 Early bird pricing of $30 is in effect until TOMORROW; email soon to get a bonus journal for reflecting and goal-setting - journals are limited, so RSVP ASAP! 😊 Link in bio for registration options. 🌟 What’s included: -guided meditation -60-min aromatherapy yoga class focuses on self-care -group journaling time -vision board supplies -beautiful space to plan out your dreams -community -snacks & refreshments! 🌟 #santoshayogaandwellness #laviedance #laviedanceandculture #yog#yogaandvisionboards #journaling #meditation #yoga #selfcare #sandiego #northparksd #hillcrestsd #missionhillssd #universityheightssd #sandiegoyoga #ilovesandiego #sandiegoevents #yogasandiego #yogaeverydamnday
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Thanks to everyone who came to our first Poses, Pretzels & Pints at @californiataproom !!! You guys are awesome!! 🧘🏼‍♀️🥨🍻 • Email me at jen.santoshayogaandwellness@gmail.com to save your spot for our next class on January 27! • #californiataproom #ctr #drink30 #posespretzelsandpints #santoshayogaandwellness #northparksd #northparksandiego #raystreet #sandiegoyoga #yogathenbeer #cOMmunity #findyourtribe #instayoga #saturdaysunsalutations #yogaeverydamnday
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✨ 2 weeks until my Yoga & Vision Board Workshop! ✨ • Cost goes up on Jan. 15, so reserve your space today by clicking the link in my bio; we’ll move, meditate and manifest our best year yet! • @laviedance #yog#yogaisionboards #yoga #movement #meditation #manifesting #santoshayogaandwellness #laviedance #laviedanceandculture #missionhillssd #hillcrestsd #universityheightssd #northparksd #san#sandiego #sandiegoyoga #sandiego #yogainspiration #yogaeverydamnday
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2 weeks until my Yoga & Vision Board Workshop at @laviedance !! 🌟 Check out some of the beautifully inspiring journals that are being given to the first 10 paid registrants! 🌟 Early bird pricing of $30 is in effect until Jan. 15. Link in bio for registration options. 🌟 Included: -guided meditation -60-min aromatherapy yoga class focuses on self-care -group journaling time -Vision board supplies -beautiful space to plan out your dreams -community -snacks & refreshments! 🌟 Let’s make 2018 your best year yet. • #santoshayogaandwellness #laviedance #laviedanceandculture #yog#yogaandvisionboards #journaling #meditation #yoga #selfcare #sandiego #northparksd #hillcrestsd #missionhillssd #universityheightssd #sandiegoyoga #ilovesandiego #sandiegoevents #yogasandiego #yogaeverydamnday
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Days 3 & 4 of 31: Oops! Forgot to post triangle pose yesterday for #30d#30dayyogaliving 🙈 Here’s yesterday’s pose and today’s - boat pose (“learning to love” this one!) ⛵️ It’s my birthday today, and I’m going to celebrate by taking a yoga class in a bit, then spending time with my hubby after work! What’s your favorite way to celebrate your birthday? Happy Thursday, everyone! 😘 🎈 #30dayyogaliving #santoshayogaandwellness #birthdaygirl #january4th #birthdayyoga #instayoga #trikonasana #navasana #northparksandiego #northparksd #sandiegoyoga #yogaeverydamnday
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Get 2018 kicked off on the right foot! Join me on the 2nd and 4th Saturday of each month for yoga and your pick of a craft beer or delicious pretzel at @californiataproom ! Email me (in bio) to save your spot! First class is Saturday, January 13! • 🧘🏼‍♀️ Doors open at 9:30am to pay & settle onto your mat; 9:45-10:45am all-levels class; beginners welcome! 🍺 10:45am Grab your beer or pretzel! 🥨 • #californiataproom #santoshayogaandwellness #posespretzelsandpints #northparksandiego #northparksd #yog#yogathenbeer #yogathenpretzels #drink30th #sandiegoyoga #southparksd #hillcrestsd #yoga #instayoga #yogainspiration #yogaeverydamnday
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#Repost @santoshayogaandwellness (@get_repost) ・・・ Happy Friday! Early bird special for my Yoga & Vision Board Workshop is now available: $30 per person, and the first 10 paid registrants will receive a journal for reflecting, manifesting and goal-setting as a bonus for signing up early! I can't wait to see you there! ✨💗✨ #santoshayogaandwellness #yogaandvisionboards #laviedance #laviedanceandculture #sandiegosisterhood #manifestyourdreams #manifesting #liveyourdream #liveyourtruth #liveyourbestlife #speakitintoexistence #visionboardworkshop #2018 #sandiegofitness #sandiegolife #sandiegoyoga #instayoga #yogainspiration #yogaeverydamnday
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Happy Friday! Early bird special for my Yoga & Vision Board Workshop is now available: $30 per person, and the first 10 paid registrants will receive a journal for reflecting, manifesting and goal-setting as a bonus for signing up early! I can't wait to see you there! ✨💗 #santoshayogaandwellness #yogaandvisionboards #laviedance #laviedanceandculture #sandiegosisterhood #manifestyourdreams #manifesting #liveyourdream #liveyourtruth #liveyourbestlife #speakitintoexistence #visionboardworkshop #2018 #sandiegofitness #sandiegolife #sandiegoyoga #instayoga #yogainspiration #yogaeverydamnday
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