#RecipeOfTheDay ๐Ÿ”ธCaramel Makhana๐Ÿ”ธ #Benefits : ~ low in cholesterol, fat and sodium ~ Recommended for diabetics too due to their low glycemic index ~ Makhanas are gluten-free, protein rich and high in carbohydrates, Ideal snackย ย for in between meals #SamreedhiGoel #SamreedhiEats #Foxnuts #makhana #eeeeeats #goodfood #goodeats #food #healthyfood #healtylife #nutrition #diet #fitness #fitnessgirl #foodnetwork #healthyeating #healthybody #healthylifestyle #fitfoodie #mumbai #dietconsultation
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#RecipeOfTheDay ๐Ÿ”ธSalted Makhana๐Ÿ”ธ #Benefits : ~ low in cholesterol, fat and sodium ~ Recommended for diabetics too due to their low glycemic index ~ Makhanas are gluten-free, protein rich and high in carbohydrates, Ideal snackย ย for in between meals #SamreedhiGoel #SamreedhiEats #Foxnuts #makhana #eeeeeats #goodfood #goodeats #food #healthyfood #healtylife #nutrition #diet #fitness #fitnessgirl #foodnetwork #healthyeating #healthybody #healthylifestyle #fitfoodie #mumbai #dietconsultation
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Making the right choices from early days ๐Ÿ”› Your body & mind is made of the choices that you make, always choose the healthiest and most nutritious food options to fuel your body โค๏ธ My cuties are enjoying these homemade Roasted and Caramel Makhana ๐Ÿ’ฏ Recipe to be put soon! #SizeWise #SamreedhiGoel #SamreedhiSays #thesweatlife #fit#fitgirl #fit#fitnessjourney #movement #fit #fitspo #fitfam #fitnessmotivation #fitnessjourney #instafitness #nutritionist #exercise #gym #motivation #flexible #training #abs #workout #workoutmotivation #fitnessgoal #buzzfeast #mumbai #mindfuleating #mindovermatter #bodypositivity #food #fuelyourbody
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#RecipeOfTheDay Sprout Misal (Swipe for recipe) โœ”๏ธ #WholeMoong is a high source of protein ๐Ÿ”ธ High in fibre and rich in antioxidants ๐Ÿ”ธ It resists starch & is very filling ๐Ÿ”ธ #SamreedhisKitchen ๐Ÿ”› โœ”๏ธ #SamreedhiGoel #SizeWise #fitnessexpert #fitnessstudio ##eatyourveggies #detox #nutrients #nutritionist #dietician #india #mumbai #fitnessmotivation #lifestyle #eating #eeeeeats #goodeats #feelgoodfriday #livehealthy #stayactive #cleaneating
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#WednesdayWisdom ๐ŸƒMINT๐Ÿƒ #FeedGood ingredient of the week! Add a handful of Mint leaves to your vegetable juices or curd/raita as it helps with soothing the stomach, full of antioxidants and helps with better digestion, cleanses breath & comes with refreshing aroma ๐Ÿ’ฏ
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#ThursdayThoughts โœ”๏ธ The most important meal of the day that helps you kick start with energy & positivity ๐Ÿ”ธ Consume breakfast within 1-2 hours of waking up ๐Ÿ”ธ Include Carbs as it provides your body with energy that helps you run the day with ease ๐Ÿ”ธ Energy bars, juices etc donโ€™t suffice as a wholesome breakfast ๐Ÿ”ธ Always remember Tea or Coffee should be consumed post breakfast & not as part of the first meal of the day ๐Ÿ”› Eat your breakfast ๐Ÿ’ฏ #SamreedhiGoel #SamreedhiSays #breakfast #wholesome #positivethinking #mindfulness #mindovermatter #goodeats #eatinghabits #fuelthebody #eggs #carbs #nutritionist #diet #fit #fitnessjourney #fitnessmotivation #healthyfood #healthyeating #healthylifestyle
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#WednesdayWisdom โœ”๏ธ @fastforwardamy Most prevalent & common occurrence that weight watchers and dieters go through when on a diet, be easy on yourself, stay away from hate, guilt and more such negative emotions, donโ€™t break the diet because of one bite or one unhealthy meal. #StaySizeWise #StayActive #SizeWiseGirl #samreedhigoel #fit #fitfam #fitnessjourney #fitnessmotivation #mondaymotivation #deadlift #fitforyou #fitgirls #fitgirlsguide #inspiration #instafitness #mumbai #staystrong #strongnotskinny #screwthescale #girlswholift #wellness #cardio #functional #fitnation
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#AboutYesterday As for my girls, I'll raise them to think they're strong, wise and happy beings โค๏ธ #HappyDaughtersDay to my darlings ? #SamreedhiGoel #SizeWise #sizewisegirls #nutritionist #trustednutrients #dietitian #fitnessgirl #stronggirls #women #daughters #fitfam #love #happiness #familygoals #gratitude
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Stay Healthy, Happy and Lighten up with #Siz#SizeWise this Diwali โœจโœจ Team #SizeWise & #SamreedhiGoel wishes all of you a very #HappyDiwali โ™ฅ๏ธ #SizeWiseStudio #Festival #FestivalOfLights #HeathyIsHappy #Gratitude #LoveandLight #FitnessExpert #Nutritionist #Mumbai #India
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Festive greetings to one and all โœจ Let there be light, love and laughter in every phase of our life โค๏ธ #SamreedhiGoel wishes all of you a very Happy and Joyous #Diwali ๐Ÿค—#HappyDiwali โ™ฅ๏ธ #SizeWiseStudio #Festival #FestivalOfLights #HeathyIsHappy #Gratitude #LoveandLight #FitnessExpert #Nutritionist #Mumbai #India
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Stay Healthy, Happy and Lighten up with #Siz#SizeWise this Diwali โœจโœจ Team #SizeWise & #SamreedhiGoel wishes all of you a very #HappyDiwali โ™ฅ๏ธ #SizeWiseStudio #Festival #FestivalOfLights #HeathyIsHappy #Gratitude #LoveandLight #FitnessExpert #Nutritionist #Mumbai #India
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Even on the busiest of days make time to work out ๐Ÿ”› Ladder workouts to build SPEED & AGILITY is one explosive workout to watch out for โœ”๏ธ๐Ÿ’ฏ #SamreedhiWorkouts #SizeWiseGirl #samreedhigoel #fit #fitfam #fitnessjourney #fitnessmotivation #mondaymotivation #deadlift #fitforyou #fitgirls #fitgirlsguide #inspiration #instafitness #mumbai #staystrong #strongnotskinny #screwthescale #girlswholift #wellness #cardio #functional #fitnation
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Diwali card parties are all the rage this season and we all know it comes with a feast of lavish food spreads and desserts, Here is a healthy yet delicious recipe of #ChickenKheema that will be the star #SizeWise dish at your #Diwali parties! #Recipe out today #StayTuned
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#GetFitFriday โœจ Weight loss isn't a physical challenge but a mental one, let us all be true to our body & what we feed it with to honour ourselves with good health and an active lifestyle ๐Ÿ”›โœ”๏ธ #stayactive #eatcleantrainmean #traininsane #weightloss #exercise #gym #cardio #goodeats #eeeeeats #samreedhigoel #feelgoodfriday #healthtips #fit#fitnessrt #fitness #nutritionist #weightlosstransformation #weightlossmotivation #eatyourgreens #gymquotes #inspiration #wellness #mindfulness #mindovermatter #fitnessjourney
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#TuesdayTransformation โœ”๏ธ Women who lift are strong, disciplined and #SizeWise โค๏ธ
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#BeSizeWise A strong mind, positive affirmations & our thoughts help us create a positive attitude towards mindful eating โœ”๏ธ Daily affirmations are just as essential as daily exercise ๐Ÿ’ฏ#samreedhigoel #nutritionist #diet #dietician #fitnessexpert #mumbai #delhi #india #positivevibes #positivethinking #affirmations #goodeats #mindfulness #mindovermatter #thoughtoftheday #mondaymotivation #inspiration #bestrong #eeeeeats #instafitness #fitstagram #dailyinspiration #screwthescale #strongnotskinny
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May we overcome our own shortcomings and be better humans this Dussehra โœ”๏ธ #TeamSizeWise wishes you #HappyDussehra ๐Ÿค—
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#AboutYesterday As for my girls, I'll raise them to think they're strong, wise and happy beings โค๏ธ #HappyDaughtersDay to my darlings ๐Ÿ˜˜ #SamreedhiGoel #SizeWise #sizewisegirls #nutritionist #trustednutrients #dietitian #fitnessgirl #stronggirls #women #daughters #fitfam #love #happiness #familygoals #gratitude
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On Saturdays we get Sore โœ”๏ธ Incorporating bands for your leg workouts are a great way of strengthening the leg muscles ๐Ÿ”ธ #samreedhigoel #fit #fitfam #fitnessjourney #fitnessmotivation #mondaymotivation #deadlift #fitforyou #fitgirls #fitgirlsguide #inspiration #instafitness #mumbai #staystrong #strongnotskinny #screwthescale #girlswholift #wellness
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#MondayMove of the week โœ”๏ธ Bend forward to every opportunity that makes you #Siz#SizeWise ๐Ÿ”ธ Our #SizeWise girl performing dead lifts at the studio ๐Ÿ’ฏ #samreedhigoel #fit #fitfam #fitnessjourney #fitnessmotivation #mondaymotivation #deadlift #fitforyou #fitgirls #fitgirlsguide #inspiration #instafitness #mumbai #staystrong #strongnotskinny #screwthescale #girlswholift #wellness
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#SundayMorning done โœ”๏ธ From getting my share of cooking ingredients at the farmers market every Sunday to finally hitting the new cafe @farmerscafemumbai in Bandra, it's great to see so many people encouraging organic produce and healthy clean eating habits ๐Ÿ’ฏ #SizeWiseTogether #samreedhieats #samreedhigoel #nutritionist #diet #eeeeeats #goodeats #sundayfunday #sundayvibes #organic #instafitness #fitnessjourney #buzzfeed #feedyoursoul #wellness #motivation #cleanliving #healthyfood #healthyeating #healthylifestyle #screwthescale
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#FeelGoodFriday food for the day is this homemade roasted Popcorn with a bit of Salt ๐Ÿ”ธ Easy to carry, perfect for travel, afternoon tea accompaniment & evening munchies โœ”๏ธ #IAmSizeWise #SamreedhiSays #SamreedhiGoel #Sunday #cardio #popcorn #functionaltraining #fit #fitness #motivation #instafitness #fitnessgoal #fitgirl #fitnessjourney #fitfam #bodypositivity #mindovermatter #movement #strongnotskinny #food #foodie #feelbetter #goodeats
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#SamreedhiSays #SamreedhiGoel for #Vogue ๐Ÿ™Œ๐Ÿป Dietician's are often asked, 'Will I loose one kg in a week', Is all the food I eat meant to be calorie free or will a day of detox help ward off a night of drinking? Read my entire article on Vogue to get your facts โœ”๏ธ . . . . #vogue #vogueindia #Nutritionist #Die#Dietician #trustednutritionist #Dietician #wellness #diet #weightloss #fit #fitness #fit#fitnessjourney #mindfuleating #mindovermatter #fitnessjourney #eeeeeats #healthyeating #healthylifestyle #cleaneating #lifestyle #Mumbai
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#Part2 ๐Ÿ’ฏ Successful weight watcher with #Sam#SamreedhiGoel ๐Ÿ’ฏ Go beyond that sheet of paper & conquer the mind with the right will and discipline โœ”๏ธ #SamreedhiGoel #diet #Dietician #nutritionist #nutritionmatters #mumbai #india #fit#fit#fitnessrt #fitnessjourney #fitnessmotivation #fitness #fit #inspiration #instafitness #IAmSizeWise #onlineconsultation #wellness #mindovermatter #mindfulness #instagram #weightloss #weightmanagement
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Successful weight watcher with #Sam#SamreedhiGoel ๐Ÿ’ฏ #MondayMotivation Go beyond that sheet of paper & conquer the mind with the right will and discipline โœ”๏ธ #SamreedhiGoel #diet #Dietician #nutritionist #nutritionmatters #mumbai #india #fit#fit#fitnessrt #fitnessjourney #fitnessmotivation #fitness #fit #inspiration #instafitness #IAmSizeWise #onlineconsultation #wellness #mindovermatter #mindfulness #instagram #weightloss #weightmanagement
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#FeelGoodFriday This #SizeWise mommy to be @purvibalchandani is getting her baby's main source of nourishment sorted! #Personalised diets for Pregnant woman โœ”๏ธ We tend to pay more attention to our cravings during Pregnancy and opt for unhealthy foods, excess of sugar etc which doesn't do much for the growth of the baby! Move over the cravings & let the extra calories come from nutritious foods, wise eating habits that contribute to the baby's growth and development โœŒ๐Ÿป๐Ÿ™Œ๐Ÿป . . . #pregnancy #pregnant #samreedhigoel #die#dietnapproved #diet #dietician #nutrition #nutritionist #foodthatfuels #weightmanagement #wellness #feedyoursoul #mindovermatter #eatyourveggies #fitgirl #fitspo #fitness #fitnation #fitgirls_inspire #weightlossmotivation #inspiration #goodeats
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Thank you to the organisers @riddhicgala @gautamagicha for putting up such a fabulous event! It was great to be a part of the #Far#Farmaish event and a shoutout to all the wonderful people who participated in my interactive fitness sessionโค๏ธ๐Ÿ’ฏ Looking forward to more health and happiness! #samreedhigoel #Farmaish #event #exhibition #wellness #nutrition #weightmanagement #foodthatfuels #fitspo #fitgirl #mumbai #mumbaievents #MarketAce #fitnation #fitgirls_inspire #weightlossmotivation #dietitianapproved #mindovermatter #bodypositivity #weightwatchers
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#TuesdayTip My second column for @vogueindia โœ”๏ธ The ultimate guide on eating controlled portion sizes and managing your weight effectively โœŒ๐Ÿป #Sam#SamreedhiGoel for #Vogue ๐Ÿ™Œ๐Ÿป . . . . #SamreedhiGoel #SamreedhiSays #vogue #vogueindia #Nutritionist #Die#Dietician #trustednutritionist #Dietician #wellness #diet #weightloss #fit #fitness #fit#fitnessjourney #mindfuleating #mindovermatter #fitnessjourney #eeeeeats #healthyeating #healthylifestyle #cleaneating #lifestyle #Mumbai
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Come say hello! โœŒ๐Ÿป See you tomorrow at #Farmaish between 12 - 2pm for a 'Fit & Fab' afternoon with Fitness Expert #SamreedhiGoel โœŒ๐Ÿป _____________________________________ #dietitianapproved #farmaish #weightlossmotivation #weightmanagement #womenshealth #womensfitness #instagram #lifestyle #healthyeating #healthylifestyle #goodeats #fitness #fitnessmotivation #fitgirl #mumbai #nut#nutritioners #nutrition
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A true delight for veggie lovers โœŒ๐Ÿป#SamreedhiGoel takes you through the recipe & nutritional value of this 'Veg Shepherds Pie' with Chef @ranveer.brar for Kellogg India ๐Ÿ’ฏ Loaded with veggies and fibre, this ones a real treat to uplift your #mondaymood ________________________________ _#samreedhigoel #samreedhieats #veg #nut#nutrition #eatclean #eatgood #eathealthy #eatyourveggies #goodeats #feetporn #feedyoursoul #buzzfeast #nutrition #mumbai #healthyeating #healthylifestyle #fitnation #fitnessmotivation #foodnetwork #foodthatfuels #weightmanagement #wellness
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#FeelGoodFriday with this 14 year old #SizeWise girl who consults with #SamreedhiGoel for better digestion and improving stamina ๐Ÿ™Œ๐Ÿป Weight management is not only restricted to loosing weight but goes beyond that, improving lifestyle, eating choices and maintaining a lifelong healthy mindset is equally important! #BeSizeWise #SamreedhiSays #ClientOfTheDay #stamina #weightlossmotivation #weightmanagement #womenshealth #womensfitness #instagram #lifestyle #healthyeating #healthylifestyle #goodeats #fitness #fitnessmotivation #fitgirl #mumbai #dietitianapproved #nutrition
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Hot Mommy Alert! We are so proud of mommy @jesikagovani who has adapted a #Siz#SizeWise lifestyle and shed off 12 kilos in just 6 months and plans to stay that way! No crash diets for this smart mommy ๐Ÿ’ฏโœ”๏ธ #SamreedhiGoel #SamreedhiSays #SizeWise #diet #dietplan #Dietician #nutrients #mommylife #mommymakeover #wellness #weightloss #weightmanagement #gym #eatgood #exercise #eeeeeats #mommyblogger #iamstrong #strongnotskinny #fit #fitspo #fitfam
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She's beautiful, shes strong and shes super talented! Watch our gorgeous client @aahanakumra in #Lipstickundermyburkha in theatres from today!
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