Soo tonight was tough- for reinvent for lent I gave up takeaways my boyfriend works away and on the days he comes home we usually have a takeaway as he gets them on expenses.. so today when I was in Work he told me he was having Chinese and I actually pleaded for him to have this finished before I got home from work so I didn’t need to smell or see it.. he had just finished when I got home and there was loads of left overs it took so much for me to not eat any of it and it’s smelled omg amazing I could have just grabbed a plate out of ease, buttt I made what I had planned to sweet potato fries and a muscle food chicken burger was delicious and I’m so proud of myself for not giving into temptation when it was literally staring me in the face! This is a personal achievement for me as silly as it may sound 🙈 #resultswithlucy #myj#myjourney #rwl #rwlfitties #lifestyleblogger #myjourney #fitnessblogger #healthgoals #healthylifestyle #healthyeating #fitnesslifestyle #fitnessgoals #resultswithcecilia #rwltransformationacademy #rwlnewbeginnings #reinventforlent #healthyoptions
12 1
New Beginnings Day 46 💪🏻 A proper rest day today as I am worn out 😴 Genuinely stayed in my pyjamas until about 2pm and then went to the hairdressers (which was even more exhausting, best not to ask 🤦🏻‍♀️) - But 3 workouts are already done for the week so I can have a couple of rest days to get better before doing a fourth at the weekend 🤞🏻 . #rwl #resultswithlucy #rwlnewbeginnings #newbeginnings #resultswithcecilia #rwlfitties #rwljourney #rwlcommunity #strongnotskinny #fit#fitnessmotivation #cleaneating #fitfam #fitness #healthybody #healthyliving #motivation #bodypositive #selflove #eatwellwithlucy #fitspo #cfs #chronicfatigue #me #myalgicencephalomyelitis #spoonie #leanin15 #thebodycoach #chronicillness #restday
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Can’t believe I’m on week 4 so pleased with myself. Really enjoying the workouts. Really determined to keep going and that’s what’s keeping me motivated. #motivation #determined #workoutmotivation #postworkout #postworkoutfeels #endophins #rwlfitties #rwlnewbeginnings #resultswithlucy #resultswithcecila #transformationacademy #resultswithlucynewbeginnings
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So after a trip to both Aldi and Sainsbury’s. My cupboards and fridge are full for the week. And I found these @bounce_uk vegan energy balls in Aldi, i have tried the non vegan ones and liked them so tried this almond spirulina one for my morning snack. I loved it, it kept me going through doing house work. Followed by sweet potato jacket with baked beans, cheese and a side salad. I don’t know why I always had it in my head that baked beans are bad for you but they are a good source of protein and fibre of course in moderation. Not to mention they are yummy. . . . . #rwlfitties #rwlnewbeginnings #snacking #snacklife #nutrition #nourish #weekplanning #weeklyshop #healthyfood #healthylifestyle #healthylunch #jacketpotato #jacketpotatoandbeans #energyballs #wei#weightlossjourney #weightloss #eatwell
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Breakfast is a Paradise Smoothie from rwl eat well. Minus the water as I wanted more like slush due to using frozen strawberries. So refreshing. #rwltransformationacademy #rwl2018 #resultswithlucy #rwlfitties #transformationacademy #rwlnewbeginnings #rwleatwell
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Breakfast was suppose to be egg muffins but I reallly wanted porridge today! So going have egg muffins for a snack later as I’m on a late shift in Work 😁 breakfast is porridge with #linseed #chiaseeds #jimjams #coconut #water with a #greentea #resultswithlucy #myj#myjourney #rwl #rwlfitties #lifestyleblogger #myjourney #fitnessblogger #healthgoals #healthylifestyle #healthyeating #fitnesslifestyle #fitnessgoals #resultswithcecilia #rwltransformationacademy #rwlnewbeginnings #porridge #oats
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Breakfast was @resultswithlucy pancakes and they were amazing! Banana and egg - so fluffy and light. The little one loved these too! Drizzled with Choc shot and blueberries ❤️🍌🥚#resultswithlucy #rwlnewbeginnings #rwlfitties #weightlosstransformation #weightlossjourney #lowcarb #lowcarbbreakfast #cleaneating #eatclean #loseweight #sugarfree #iquitsugar #bikinidiet #strongnotskinny #slimmingworlduk #slimmingworldmotivation
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New name, fresh start✨ . . I have joined SW over and over again and NEVER stick to it. It works for some people.. it doesn’t work for others.. me being one of those people. I have been doing the slimfast diet, where I have 2 shakes a day & one main meal and 3 little snacks a day.. & it’s something I can stick to and I enjoy! I’ve now also signed up for @resultswithlucy I am SOOO unfit but I am determined to stick to this as my wedding is fast approaching 🤦🏼‍♀️ #slimfast #slimfastdiet #resultswithlucy #rwlnewbeginnings #wedding #weddingdiet #healthyeating
18 2
In her exclusive interview with SLOAN! Magazine, cover star Lucy Mecklenburgh talks about fitness, motivation and stepping out of her comfort zone. She says that health & fitness is not a quick fix but a long term lifestyle. Do you agree?
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Lunchtime, homemade chorizo chilli, recipe from @lucybeecoconut . With spinach and tomatoes. I prepped this on Sunday for lunches and dinner tomorrow. I have a bit of a obsession over chorizo. Its one of my favourite ingredients to use. Prepping really does help me stick to healthy eating especially for lunches. Also tomorrow I get home about 7.30 and I know I won’t want to cook so all I need to do is re heat it. #preppinglikeaboss #failtopreparepreparetofail #foodprep #chilli #leftoverlunch #sidesalad #healthyrecipes #healthylunch #chorizo #rwlfitties #rwlnewbeginnings #transformationacademy #rwl2018
13 2
This breakfast was so good, @fage 0% fat Greek yoghurt mixed with @sweetfreedomuk fruit syrup, @pipandnut coconut almond butter, @resultswithlucy homemade granola with stewed blueberries in the microwave. Really hit the spot post workout . And the nut butter was the cherry on top. . . . . #postworkout #posworkoutmeal #postworkoutbreakfast #demolished #healthyfood #wholesomefood #healthybreakfast #rwlfamily #rwlnewbeginnings #rwltransformationacademy #rwl2018 #eatwell #eatwellwithlucy
16 5
New Beginnings Day 54 💪🏻 Saw a bit of sunshine this morning and got totally carried away ☀️ This is literally like ice cream for breakfast 🍧 @resultswithlucy Mixed Berries Smoothie Bowl, with flaked almonds, black grapes, desiccated coconut and raspberries 🍓🍇🥥 . #rwl #resultswithlucy #rwlnewbeginnings #newbeginnings #resultswithcecilia #rwlfitties #rwljourney #rwlcommunity #strongnotskinny #fit#fitnessvation #cleaneating #fitfam #fitness #healthybody #healthyliving #motivation #bodypositive #selflove #eatwellwithlucy #fitspo #cfs #chronicfatigue #me #myalgicencephalomyelitis #spoonie #thebodycoach #smo#smoothiebowl #smoothie
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Workout 11 ✅. I am getting to the habit of getting up early on a Tuesday to workout. Something I would have struggled to do a few weeks ago. The thought of forming new habits is really helping thanks @jeff_spires. Feeling great this morning #resultswithlucy #resultswithcecila #rwl#rwlfitties #rwlnewbeginnings #rwl #transformationacademy #rwlfamily #rwl2018 #morningworkout #morningmotivation #morninghabit #selflove #selfcare #postworkoutfeels
22 2
Salmon for tea tonight. A #leanin15 meal fish in a bag with tenderstem broccoli, spring onions, tomatoes chilli and garlic cooked in chicken stock, served with couscous. Was quick, easy and tasty. So pleased a win for me today, loads of cake, biscuits and chocolate at work and instead I ate my homemade snack. #dietwins #joewicksbodycoach #leanin15recipe #nutrition #nourish #healthydinner #eatwell #rwlfitties #rwlnewbeginnings #rwltransformationacademy #wei#weightlossjourney #weightloss #onit #fishdinner #salmondinner
33 2
🤩 my favourite kind of lunches are the ones that take minutes to make 🙌🏼 scrambled egg with mashed avocado 🥑 on a toasted wholemeal pitta 😍 #rwl #resultswithlucy #rwlfitties #rwlnewbeginnings #eatwellwithlucy #slimmingworld #sw #swuk #weightloss #weightlossblogger #swmafia #swfamily #swfollowers #foodie #lunch #avocado #fitness #exercise #motivationmonday
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that cheesy saying “ NEVER MISS A MONDAY “ couldn’t be more relevant. I spent all morning doing housework and before I knew it, it was midday and I haven’t even thought about working out 🏋️‍♀️- BUT I knew it had to be done as I’ve been really enjoying exercise lately and don’t want to lose motivation SO I sacked off the housework for 40 minutes and got this done and dusted 😏 feeling pretty smug with myself for not keeping over and dying 😮. #rwl #resultswithlucy #rwlfitties #rwlnewbeginnings #exercise #fitness #fitnessmotivation #workout #fitbit #fitbitcharge2 #bodymagic #slimmingworld #sw #swuk #swm#swmafiauk #swmafia #swfamily #positivevibes #MentalHealth #bodypositive
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New Beginnings Day 53 💪🏻 Am I the only one that loves a rainy Monday? 🌧 It’s just so snug! Anyway here’s some kind-of cheese melt arrangement I made - with seeded bread, tuna, cherry tomatoes, and some goats cheese (All RWL friendly ingredients, aside from the brown sauce, but it was only a smidgen) 🤷🏻‍♀️😋 . #rwl #resultswithlucy #rwlnewbeginnings #newbeginnings #resultswithcecilia #rwlfitties #rwljourney #rwlcommunity #strongnotskinny #fit#fitnessmotivation #cleaneating #fitfam #fitness #healthybody #healthyliving #motivation #bodypositive #selflove #eatwellwithlucy #fitspo #cfs #chronicfatigue #me #myalgicencephalomyelitis #spoonie #thebodycoach #hydratem8 #mondaymotivation #lunch #rainydays
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Scrambled eggs on toast with spinach and salmon. I definitely more of a sweet breakfast kinda girl. But this was yummy especially with the smoked salmon. Today is a active rest day as I walked to work now. Whilst listening to a podcast, love @thegirlgains #fit and fearless podcast. Definitely check it out so informative and motivating all at the same time. #breakfast #savourybreakfast #egg #scambledeggs #nourish #healthybreakfast #eatwell #fitfood #eatwellwithlucy #rwlfitties #rwl2018 #rwlcommunity #rwlnewbeginnings #rwltransformationacademy #transformationacademy #fitandfearless #walkingtime #thinkingtime
24 1
Yes to this 🙌🏼🍑🏃🏻‍♀️🚴🏻‍♀️ #mondaymotivation #mondaymood #fresh #fitness #fitnessmotivation #bbg #bbgcommunity #rwlnewbeginnings
16 2
@resultswithlucy banana and cinnamon omelette. I cannot flip and omelette for the life of me so I just turned it over. Not so pretty but tastes good. Not a fan of omelettes but I love this sweet version. . . . . #eatwelll #healthyeats #eatwellwithlucy #omelette #omeletteroll #postworkoutmeal #postworkoutbreakfast #healthybreakfast #homemadebreakfast #fitfood #rwlfitties #rwlnewbeginnings #rwltransformationacademy #transformationacademy
21 1
New Beginnings Day 52 💪🏻 Today is going as follows: Working on Sundays should be illegal 😩 This @innocent Tropical Protein smoothie is really yummy and full of only good stuff 🍍🍑🍌 Also tried out some @resultswithlucy Warrior Poses yoga last night and loved it, so seeing as I’m still full of cold I may do some more tonight as today’s workout 🧘🏻‍♀️ And that’s what you missed on Glee 🙂 . #rwl #resultswithlucy #rwlnewbeginnings #newbeginnings #resultswithcecilia #rwlfitties #rwljourney #rwlcommunity #strongnotskinny #fit#fitnessmotivation #cleaneating #fitfam #fitness #healthybody #healthyliving #motivation #bodypositive #selflove #eatwellwithlucy #fitspo #cfs #chronicfatigue #me #myalgicencephalomyelitis #spoonie #thebodycoach #breakfast #innocent #innocentsmoothie #yoga
66 3
Feeling good post workout. That’s new beginnings workout 10 ✅. Definitely going up a gear but loving it. Another post workout selfie to celebrate 🎊. #rwlfitties #rwlnewbeginnings #transformationacademy #rwltransformationacademy #rwlfamily #rwljourney #rwlcommunity #resultswithlucy #resultswithcecilia #postworkout #postworkoutselfie #fitness #fitandfearless #girlgains #fitspo #fitnesslife #fitnessjourney #gogetit
32 1
Transformation Academy Week 1 Day 1 complete on New Beginnings. I feel amazing after completing this. Food has been good today as well. Here’s to a great first week xx #resultswithlucy #rwlfitties #transformationacademy #rwl2018 #rwlcommunity #rwltransformationacademy #rwlnewbeginnings #resultswithcecilia #resultswithlucynewbeginnings
29 1
Results with Lucy new beginnings work out 16 complete 😁 after one too many gins last night at the script I was really feeling it today but managed to get my last bit of energy together an feel awesomeee now! #resultswithlucy #myj#myjourney #rwl #rwlfitties #lifestyleblogger #myjourney #fitnessblogger #healthgoals #healthylifestyle #healthyeating #fitnesslifestyle #fitnessgoals #resultswithcecilia #rwltransformationacademy #rwlnewbeginnings
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