Out in Sheffield with our mummas last nightπŸ₯‚ Never drunk so many cocktails πŸ‘€ Got a dress fitting on the 6th so I am back to it this week πŸ’ͺ🏼 . . . #resultswithlucy #rwl #resultswithcecilia #rwljourney #rwlfitties #rwlcommunity #weightloss #weightlossjourney #weightlosstransformation #fitfam #fit#fit#fitnessblog/a> #fitness #healthymind #healthybody #healthyliving #motivation #mentalhealth #bodypositive #selflove #fitnessblog #withselflove #fitfamuk #shreddingforthewedding
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New Beginnings Day 52 πŸ’ͺ🏻 Today is going as follows: Working on Sundays should be illegal 😩 This @innocent Tropical Protein smoothie is really yummy and full of only good stuff πŸπŸ‘πŸŒ Also tried out some @resultswithlucy Warrior Poses yoga last night and loved it, so seeing as I’m still full of cold I may do some more tonight as today’s workout πŸ§˜πŸ»β€β™€οΈ And that’s what you missed on Glee πŸ™‚ . #rwl #resultswithlucy #rwlnewbeginnings #newbeginnings #resultswithcecilia #rwlfitties #rwljourney #rwlcommunity #strongnotskinny #fit#fitnessmotivation #cleaneating #fitfam #fitness #healthybody #healthyliving #motivation #bodypositive #selflove #eatwellwithlucy #fitspo #cfs #chronicfatigue #me #myalgicencephalomyelitis #spoonie #thebodycoach #breakfast #innocent #innocentsmoothie #yoga
52 3
Feeling good post workout. That’s new beginnings workout 10 βœ…. Definitely going up a gear but loving it. Another post workout selfie to celebrate 🎊. #rwlfitties #rwlnewbeginnings #transformationacademy #rwltransformationacademy #rwlfamily #rwljourney #rwlcommunity #resultswithlucy #resultswithcecilia #postworkout #postworkoutselfie #fitness #fitandfearless #girlgains #fitspo #fitnesslife #fitnessjourney #gogetit
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One photo after another this morning but anyway! These are my motivational pictures to try and get me a tad slimmed down for 1st April, where I have to get into a white dress πŸ’ as we know white is the colour that makes you look bigger, so this bloated belly has to go! 42 days, lets do this πŸ’ͺ🏼 β€’ β€’ β€’ #sw #slimmingworld #slimmingworlddiary #slimmingworldfamily #swjourney #swfriends #healthyeating #healthylifestyle #resultswithlucy #resultswithcecilia #rwl #rwl#rwljourney #rwlfitties #rwljourney #weddingseries
26 0
Wedding Series Workout 1 smashed! Haven’t done a tough workout like this for a LONG time. Feeling so much more refreshed and energised now πŸ™ŒπŸΌβ˜€οΈ β€’ β€’ β€’ #sw #slimmingworld #slimmingworlddiary #slimmingworldfamily #swjourney #swfriends #healthyeating #healthylifestyle #resultswithlucy #resultswithcecilia #rwl #rwl#rwljourney #rwlfitties #rwljourney
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When you come across an old progression selfie from last year 😩 this was taken on the 11th March 2017 and I had abs πŸ’” why oh why did I fall off the wagon and out of love with working out πŸ˜… β€’ β€’ β€’ #sw #slimmingworld #slimmingworlddiary #slimmingworldfamily #swjourney #swfriends #healthyeating #healthylifestyle #resultswithlucy #resultswithcecilia #rwl #rwl#rwljourney #rwlfitties #rwljourney
39 1
Saturday morning breakfast (HeB for the toast) 🍽 I absolutely love it when the suns out and it’s freezing cold. Makes me so motivated to get on and do stuff when the suns out β˜€οΈ I’m even gonna shift my arse and workout for the first time in weeks πŸ‘ I’ve got 42 Days to get slim for my engagement party 😬 β€’ β€’ β€’ #sw #slimmingworld #slimmingworlddiary #slimmingworldfamily #swjourney #swfriends #healthyeating #healthylifestyle #resultswithlucy #resultswithcecilia #rwl #rwl#rwljourney #rwlfitties #rwljourney
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New Beginnings Day 50 πŸ’ͺ🏻 Poorly days call for fun things - like bake of the week 🍰 Even if it is a couple of days earlier than normal. This week is a Mary Berry Coffee & Walnut Traybake β˜•οΈπŸ’• . #rwl #resultswithlucy #rwlnewbeginnings #newbeginnings #resultswithcecilia #rwlfitties #rwljourney #rwlcommunity #strongnotskinny #fit#fitnessmotivation #cleaneating #fitfam #fitness #healthybody #healthyliving #motivation #bodypositive #selflove #eatwellwithlucy #cfs #chronicfatigue #me #myalgicencephalomyelitis #spoonie #thebodycoach #gbbo #maryberry #baking #cake #instacake
119 9
Lunch today is a halloumi and salad wrap (HeB for the whole meal wrap) with a spicy Cajun M&S dressing and a pack of quavers (4.5 syns)🐷 β€’ β€’ β€’ #sw #slimmingworld #slimmingworlddiary #slimmingworldfamily #swjourney #swfriends #healthyeating #healthylifestyle #resultswithlucy #resultswithcecilia #rwl #rwl#rwljourney #rwlfitties #rwljourney
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Not insta worthy but if I don't post on here my mum texts me asking if I'm OK as I've not posted πŸ˜‚ #no1fan. Beige lunch of low fat noodles and tuna mayo. Results of an empty fridge #foodshop #lunch #lunchtime #instafood #health #eatwell #goodfood #goodchoices #behealthy #behappy #fitness #fitfoodie #fitfam #fooddiary #resultswithlucy #rwljourney #rwlfood #slimmingworlduk #swuk #fitnessmotivation #protein #cheese #followers #weightloss #fitfor30 #lowfat #tuna
36 1
Dinner tonight - 3 @heckfooduk chicken sausages, swede and carrot mash and peas! #resultswithlucy #rwljourney #rwlfitties
18 0
Sometimes a girl just needs carbs πŸ™‹πŸΌπŸ™‹πŸΌπŸ™‹πŸΌ so needed this after my @resultswithlucy @resultswithcecilia workout and now feeling like I can’t move carb coma. Everything in moderation 😊 I just love homemade bolognaise and garlic sourdough bread yum yum indeed πŸ˜‹πŸ˜‹πŸ˜‹#thursdaydinner . . . . . . #rwl #rwlfamily #rwltransformationacademy #rwlfitties #resultswithlucy #resultswithcecilia #fitnessgirl #rwljourney #homecooking #foodporn #carbcoma #healthybalance #pastaislife #sourdough #progressnotperfection #wifeyduties
43 4
So I haven’t been working out lately but I’m still staying on plan with the odd chest day. Dinner was no carbs πŸ™…πŸΌβ€β™€οΈ M&S bacon and leek chicken breast in a sauce (no idea on syns) with lotsss of vege 🍴 β€’ β€’ β€’ #sw #slimmingworld #slimmingworlddiary #slimmingworldfamily #swjourney #swfriends #healthyeating #healthylifestyle #resultswithlucy #resultswithcecilia #rwl #rwl#rwljourney #rwlfitties #rwljourney
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1) Yoga flow with josh 2) Rope pull abs (clicked on wrong video hence pic) 3) 100 squats 4) Sweaty selfie! @resultswithlucy #resultswithlucy #rwljourney #rwlfitties
17 0
New Beginnings Day 49 πŸ’ͺ🏻 Guess who’s not very well again? πŸ™‹πŸ»β€β™€οΈ Properly this time, and not even my fault. So here’s a @resultswithlucy Strawberry & Avocado smoothie which is perfect for sore throats πŸ‘ŒπŸ»πŸ“πŸ₯‘ . #rwl #resultswithlucy #rwlnewbeginnings #newbeginnings #resultswithcecilia #rwlfitties #rwljourney #rwlcommunity #strongnotskinny #fit#fitnessmotivation #cleaneating #fitfam #fitness #healthybody #healthyliving #motivation #bodypositive #selflove #eatwellwithlucy #fitspo #cfs #chronicfatigue #me #myalgicencephalomyelitis #spoonie #thebodycoach #breakfast #mcdonalds #strawberrymilkshake #avocado
68 3
Green sludge shake πŸ˜‚ #resultswithlucy #rwljourney #rwlfitties
21 1
Gym clothes orders, planning my meals. Going to start Nee Beginnings on Saturday. I’m super excited xx #resultswithlucy #rwlnewbeginnings #rwlfamily #rwljourney
21 0
❀️❀️❀️Valentines workout done ❀️❀️❀️ @resultswithlucy @resultswithcecilia before @bbcgoodfood Slow Cooker Beef Rogan Josh for dinner can’t wait πŸ˜‹πŸ˜‹πŸ˜‹ smells too good!!! I done Wobble to Model Day 6 as I only just realised, I had missed this day for some strange reason. I am not where I want to be, but I am on my way to a healthier happier me, progress not perfection is key. Healthy body and healthy mind 😁 #rwl#rwltransformationacademy . . . . . . . . #rwlfitties #rwl #rwljourney #resultswithlucy #resultswithcecilia #rwlwobbletomodel #thickthighssavelives #bootyworkout #strongarms #kettlebellworkout #fitnessgirl #progressnotperfection #strongwomen #fitnessjourney #squatsfordays #wednesday #shreddingforthewedding #2018bride #trainingforthewedding #gymclothes #healthymindset #selflove #positivevibesonly
62 2
After some gentle persuasion from @weightloss_with_rwl I have decided to join her with this... I am giving up crisps, biscuits & sweets for 40 days. It might not be as much as others are giving up but I have a few things in the diary over the next 40 days including girls night, afternoon tea & a holiday so giving up alcohol and cake just isn’t going to happen! These 3 things are quite enough for me to give up πŸ™ˆ #resultswithlucy #resultswithcecilia #rwlfitties #transformationacademy #newbeginnings #eatwellwithlucy #rwlcommunity #healthyeating #rwljourney #healthymind #healthylifestyle #fitness #fitfam #wei#weightlossney #slimming #weightloss #inspiration #fitnessaccount #exercise #fitnessmotivation #cleaneating #selflove #slimmingworld #slimmingworlduk #slimmingworldfood #reinventforlent #lent
58 4
My so not healthy, fluffy, chocolate layered, American pancakes πŸ₯žπŸ˜ β€’ β€’ β€’ #sw #slimmingworld #slimmingworlddiary #slimmingworldfamily #swjourney #swfriends #healthyeating #healthylifestyle #resultswithlucy #resultswithcecilia #rwl #rwl#rwljourney #rwlfitties #rwljourney
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New Beginnings Day 47 πŸ’ͺ🏻 *compulsory pancake photo* - Happy Pancake Day! My pancakes of choice for this evening are @resultswithlucy Wholemeal Pancakes, with @jimjams_spreads Hazelnut spread, mixed frozen berries and some greek yoghurt πŸ₯žπŸ“πŸ« Best bit? Less than 500 calories right there πŸ€— . #rwl #resultswithlucy #rwlnewbeginnings #newbeginnings #resultswithcecilia #rwlfitties #rwljourney #rwlcommunity #strongnotskinny #fit#fitnessvation #cleaneating #fitfam #fitness #healthybody #healthyliving #motivation #bodypositive #selflove #eatwellwithlucy #fitspo #cfs #chronicfatigue #me #myalgicencephalomyelitis #spoonie #thebodycoach #shrovetuesday #pancakes #pancakeday
78 1
HeB with 1 slice of whole meal toast and 3 syns for the peanut butter 😍 β€’ β€’ β€’ #sw #slimmingworld #slimmingworlddiary #slimmingworldfamily #swjourney #swfriends #healthyeating #healthylifestyle #resultswithlucy #resultswithcecilia #rwl #rwl#rwljourney #rwlfitties #rwljourney
22 0
All about balance right πŸ™ˆ I am not very well after all πŸ˜‚πŸ˜‚ #res#resultswithlucyeginnings #resultswithlucy #rwl#rwleginnings #rwl #rwlfitties #rwlfamily #rwljourney
31 0
It’s official, I have the best boyfriend, I have been feeling so I’ll, be let me have a lovely relaxing bath while he cooked me dinner in bed 😍 watching The Crown, I’m already feeling better. Love him! #res#resultswithlucyeginnings #resultswithlucy #rwl#rwleginnings #rwlfitties #rwl #rwljourney #healthylifestyle #fitness
34 0
Along with some cold and flu medicine this was my 3pm pick me up - surprised I made it through work today, been on deaths door but only an hour and a half to go πŸ™ŒπŸ€§ #res#resultswithlucyeginnings #resultswithlucy #rwl#rwleginnings #rwl #rwlfamily #rwljourney #rwlfitties #healthylifestyle #fitness
21 0
The perfect balanced lunch! Rocket Butternut squash Beetroot Feta Pomegranate seeds Sunflower seeds Cucumber Balsamic drizzle @resultswithlucy #resultswithlucy #rwljourney #rwlfitties 😍
27 1
Wholemeal Cheese and Ham Bagel with Salad, crisps, yoghurt and an apple for lunch 😌 feeling absolutely rotten today though πŸ€’πŸ˜ͺ🀧 #res#resultswithlucyeginnings #resultswithlucy #rwl#rwleginnings #rwlfitties #rwl #rwljourney #healthylifestyle #fitness
23 0
Hi everyone, I am one of those people that start off with the intention to get fit and healthy and always lose my way or not even last the week. I started watching @resultswithlucy live and seeing how dedicated and motivated Lucy and Cecilia are and how encouraging and dedicated too has really made me want to up my game. . . . My overall goal is to feel confident in myself as I have always had a battle with food and weight. I want to move forward and be more strong in myself not go back to my old ways just so I can look slimmer and my old ways were 100% not healthy. . . . My journey starts today, I have my journal ready from @makeplaneasier and my shopping list poised. Im starting my #rwl#rwlney. Wish me luck!! . . #healthymindset #healthyeating #fitness #fitnessdiary #bulletjournal #motivation #dedication #rwl #rwlfitties #rwlfamily #resultswithlucy #recovery #fitnessfamily #makeplaneasier
12 1
Feeling organised tonight. Leaving the house early every morning except Friday this week so breakfast prep is necessary! Egg muffins and lean pork sausages for quick grab healthy breakfast #mea#mealpreps #mealprep #preplikeaboss #hea#healthybreakfast #breakfast #goodchoices #healthybreakfast #foodprep #healthylifestyle #healthyeating #heck #fitfoodie #fitfam #fooddiary #resultswithlucy #rwljourney #rwlfood #slimmingworlduk #swuk #fitnessmotivation #organised #eggs #eggseveryday #protein #eatwell #eatwelllivewell #toddlerfood
34 0
They turned out ok and tasted yummy! πŸ’πŸΌβ€β™€οΈ #whoknew #baconmuffins #rwlfamily #rwljourney #rwlmealplan #rwlrecipes #fitness #healthysnacks #food #foodstagram
8 0
Messy hair but I don’t care ... A DOUBLE WORKOUT on a Sunday 😳 ... I’ve been so busy this week it’s started me slacking with my exercise ... But this morning i see this quote β€˜if we wait until we are ready we will be waiting the rest of our lives’ ... So I got up grab any clothes that I could workout in and started ... Just remember every day is a new day and a fresh start to make your dreams come true πŸ‘ŒπŸ» ... @resultswithlucy @resultswithcecilia #rwl #rwlfitties #rwljourney #rwltransformationacademy #resultswithlucy #workout #exercise #swe#swe#sweatyie #sel#selfie #whatamess #fitspo #fitness #fitnessjourney #getfit #getinshape #gethealthy #healthylifestyle #sweaty #selfie #positivity #positivevibes #stressreliever #sweatyselfie #achievement #determined #weightloss #operationabs #sun#sundayay #sunday #quotes #fitnessmotivation #homeworkout
44 3
New Beginnings Day 45 πŸ’ͺ🏻 Today I am coughing and sneezing like an extra in an NHS common cold advert πŸ€’ BUT (and it’s a big but) what I have done this weekend is made some rather scrummy Mary Berry Double Chocolate Cookies (that turned out to be triple chocolate because outrageously I added TWO types of chocolate buttons) 🍫πŸͺ Happy Sunday! πŸ’• . #rwl #resultswithlucy #rwlnewbeginnings #newbeginnings #resultswithcecilia #rwlfitties #rwljourney #rwlcommunity #strongnotskinny #fit#fitnessmotivation #cleaneating #fitfam #fitness #healthybody #healthyliving #motivation #bodypositive #selflove #eatwellwithlucy #cfs #chronicfatigue #me #myalgicencephalomyelitis #spoonie #thebodycoach #gbbo #maryberry #cookies #baking #sundayfunday
92 8
Productive morning - house completely sparkling including the floors mopped and hoovered. @resultswithlucy #newbeginnings work out completed, already half way through the washing and this quick, light breakfast before we go to Michael’s nan and grandads for a Saturday sandwich and catch up with his family 😍 #rwl#rwlies #rwl #resultswithlucy #resultswithlucynewbeginnings #rwljourney #rwlfamily #rwlcommunity Also I lost another 1lb and I had a pizza night with my mum with a few glasses of wine last night! #balance #fitness #healthylifestyle
15 1
New Beginnings Day 43 πŸ’ͺ🏻 Woke up with a suuuuper sore throat today, so a smoothie was the only way to go. The @resultswithlucy Strawberry & Avocado smoothie is amazing! 😍 1. It tastes like a strawberry milkshake. 2. I found a use for my other half an avocado!! 3. My throat’s so numb from the cold that it won’t dare be sore ever again. πŸ“πŸ₯‘ . #rwl #resultswithlucy #rwlnewbeginnings #newbeginnings #resultswithcecilia #rwlfitties #rwljourney #rwlcommunity #strongnotskinny #fit#fitnessmotivation #cleaneating #fitfam #fitness #healthybody #healthyliving #motivation #bodypositive #selflove #eatwellwithlucy #fitspo #cfs #chronicfatigue #me #myalgicencephalomyelitis #spoonie #thebodycoach #breakfast #mcdonalds #strawberrymilkshake #avocado
85 3