πŸ‘ŠπŸΌπŸ‘ŠπŸΌBISH BASH BOSH πŸ‘ŠπŸΌπŸ‘ŠπŸΌ that leg section with Liam left me unable to use the stairs without holding on to hand rail πŸ˜… I also discovered my core is terrible and almost died during the Pilates section at the end πŸ‘ŒπŸ½ #rwl #resultswithlucy #rwlfitties #rwlnewbeginnings #fitness #exercise #workout #Slimmingworld #sw #swinsta #swmafia #swfamily #swfollowers #swuk #myweightlossjourney #myfitnessjourney #mumlife #lightbox
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Hi everyone! It’s Yesenia! I️ found this picture of places that hire felons for my internship! A lot of people have just come out of jail and are convicted felons and it’s hard for them to get a job. This sheet is really going to help because it’s going to give people a place to start #rwl #research
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Really didn’t want to post this but left is 2 was post baby and right is 12 weeks. Feeling so low about my body I let myself eat whatever I wanted for 9 months and it has taken its toll on my body #rwl #rwlnewbeginnings #rwlfitties #slimmingworldfollowers #slimmingworlduk #slimmingworldinspiration
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#throwback to June 2017 when I was more toned and had a little peach πŸ‘ determined to get back get back to looking like this. Excuse the awkward posing, I don’t know what I was doing πŸ™ˆ #resultswithlucy #resultswithcecilia #rwl #rwlfitties #rwllifestyle #eatwellwithlucy #rwlambassador #holiday #summerbody #fitness #motivation #workout #exercise #fitnessjourney #progressnotperfection #selflove #bodypositive
27 1
⭐️LUNCH⭐️ Salmon & sushi salad with sour cream & chive sauce!
12 1
It got real today. My goodies for the new workout program I started on Monday came!! These little resistance loops don’t look like much, but they definitely help to target specific muscle groups. Check out my FB & IG STORIES to see how I used them as well as the sliders I got!πŸ™Œ Want to see what they are all about? Or if you don’t feel ready for a loop and slider workout, there are hundreds of other workouts to choose from. Our TREAT YOURSELF group is starting January 29th! We help with nutrition πŸ₯—πŸ’¦, fitness πŸ’ͺ, mindset πŸ™Œ and much more!! Message me for details! You never know what you can accomplish unless you TRY. πŸ’™ . . . . . . . . . . . . #camping #photography #hiking #diy #slimmingworlduk #swuk #rwl #organize #momlife #faith #crockpot #chocolatelover #momof4 #girlmom #busymom #sweettooth #bargainshopper #sahm #family #healthyfamily #errands #mompreneur #realfood #wahm #lovelife #sahmlife #uk #unitedkingdom #mumlife #girlmu
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Shirts now in stock! Write us here or on Facebook for purchasing! #rwl #runningwithlions #merch #shirts #poppunk #poppunksnotdead #punkrock #hamburg #hamburgpunkrock
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Bad morning = bad food. But my favourite food. Spent this morning realising how much I've taken on and a to-do list as big as the notebook! Starting a business is hard and I am sure there will be more days like this. I intend to have a nice fruit smoothie later πŸ™Š #rwlfitties #rwl#resultswithbump #publisher #writingforchildren #writer #rwlmums #businesswomen #businessstartup #hopeitworks
7 3
#scanbranchallenge βœ…Scanbran and oat porridge πŸ₯£ with chopped banana 🍌 honey 🍯 and mixed seeds πŸ‘ŒπŸ½ this was so filling and I know it’ll keep me full because #ggcrispbread scanbran keeps you fuller for longer πŸ™ŒπŸΌ I added 2 crispbreads to my oats and it was so tasty πŸ˜‹! You can have 5 crispbreads as your #healthyb on #sli#slimmingworld which is amazing! You can buy them at @hollandandbarrett and @amazon βœ… now to get packing for Amsterdam tomorrow and put the ironing away annnnd run the hoover around πŸ˜’πŸ˜’ #rwl #resultswithlucy #rwlfitties #slimmingworld #sw #swi#swinsta #swm#swmafia #swinsta #swmafia #swfamily #weightloss #myweightlossjourney #fitness #myfitnessjourney #mumlife #breakfast #lunch #brunch #porridge
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Yesterday I signed up to the new RWL site! It will take me a little while to get back into the swing of things but I’m determined to get back to being fit & healthy! #rwl #resultswithlucy #healthy #determination #fitness #babyweight #weightlossjourney
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@slimmingworld Homemade butternut squash soup with seeded bread (4.5syns) #slimmingworlduk #slimmingworldfollowers #rwl #rwlfitties
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⭐️BREAKFAST⭐️ Granola topped with Greek yoghurt, blueberries and honey 🍯
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Homemade cake πŸ™ˆπŸ™ˆπŸ™ˆ couldn't resist... syns for the day are now gone #sli#slimmingworlda> #slimmingworld #foodoptimisingΒ  #swu#swa> #sw #slimmingworldfamily #slimmingworldfood #onplan #fooddiary #syns #wei#weightlossney #hea#hea#healthyng #swinsta #healthyeating #healthy #diet #dietfood #foodie #foodporn #weightloss #rwl #resultswithlucy
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@vayssa_ride in our signature leggings available online now! Pre-Friday vibes! Who’s excited for the weekend? What’s your plans? Riding? 🏍β™₯️
614 5
Got completely stuck this morning and couldn’t even get out of our road πŸ€¦β€β™€οΈ snow day and back in the house β„οΈβ˜ƒοΈπŸŒ¨ made a big breakfast as nothing else to do! grilled bacon medallions πŸ₯“ scrambled egg πŸ₯š beans and 2 pieces of a cheese bloomer after my workout this morning πŸ‘πŸ’ͺ
31 1
When I beat myself up about the fact I’ve put on a bit of weight over the last few months, I look at pics like this and it makes me realise how far I’ve come! I might not be the weight I want to be but I’m certainly nowhere near what I used to be and never will be again! Still going to push on and get to where I want to be, for good this time! Loving #rwl and the support from the other #rwlfitties 😘 . . . . . #throwbackthursday #weightlosstransformation #weightlossjourney #transformationphoto #keepgoing
24 0
How do you make food look nice πŸ˜‚ This mornings breakfast was porridge and pear 🍐 #slimmingworldfollowers #slimmingworlduk slimmingworld #rwl #resultswithlucy #love #food #healthy
7 1
2 apples and 1 @mullerlight Greek style raspberry 🍏
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This weeks weigh in, should’ve known when i get to the weight i am now, i find it more difficult to lose the weight, need to change it up this week. #slimmingworld #slimmingworlduk #rwl #rwlfitties #love #healthy #weightloss
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17 minutes workout so far today whilst the toddler sleeps. I would of done more but I felt a bit dizzy so stopped to grab a smoothie. I think it might be down to a bad nights sleep due to the wind!! πŸƒ I did a cardio and the 100 squat challenge #resultswithlucy #resultswithcecilia #rwl#rwlfitties #rwlfamily #rwl #workout #squats #cardio #listentoyourbody #greensmoothie #weightloss #weightlossjourney #bootyπŸ‘ #exercise #fitnessmotivation #fitnesslifestyle
17 3
After being a miserable git all yesterday and feeling sorry myself, I have woken up feeling more positive, yes I’m tired and fed up but I’m still going strong and things at work are still going strong to so I need to focus on that! No more excuses, gym tonight and back to eating like a normal person not an unsupervised child πŸ˜‚πŸ˜‚ #blogger #nextchapter #dryjanuary #thisisforme #sassyaf #mindfulness #challenges #strongnotskinny #backonit #rwl #rwlfitties #freshstart #hardwork #determination #anythingispossible #confidenceiskey #failtoprepareandpreparetofail #goals #motivation #caloriecounting #healthyfood #healthylifestyle #bodychange #fitfam #fattothin #myfitnesspal #fitnessjourney #fitbitblaze
28 3
Went for RWL apple pie oatmeal this morning with cinnamon and added extra honey πŸ‘Œ not bad at all #RWL #resultswithlucy #eatwithlucy #breakfast
11 0
Something to make me feel a bit better about all that food yesterday though πŸ™ˆ never moved that much in my life πŸ˜‚πŸ˜‚πŸ˜‚
12 1
Prepping for a #sweetpotato πŸ₯” and #chicken wrap 🌯 that’s #lowcarb !!! Wrapped in a collard green! πŸ₯—.check out my IG stories for how I assembled them. . . . . . . . . . . . . #camping #photography #hiking #diy #slimmingworlduk #swuk #rwl #momlife #faith #crockpot #chocolatelover #momof4 #girlmom #busymom #sweettooth #bargainshopper #sahm #family #healthyfamily #mompreneur #realfood #wahm #sahmlife #uk #unitedkingdom #mumlife #girlmum
36 0
Not bad for a days work! πŸ™ŒπŸΌ . . . #prague #fitbit #steps #exercise #burningcals #rwl #rwlfitties #weightlossjourney
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Today’s stats are rubbish, today’s food has been rubbish, tasty but rubbish choices and the way I feel is absolutely rubbish! I am tired, I am fed up and I am miserable. Despite that had a nice catch up with @eleanor_bradley_ and @swaynestacey and i even managed not to cave for a cocktail at @revolutionbars and stuck with an equally tasty mocktail! As today is over I am refusing to let this funk continue into tomorrow! Things are a struggle at the money but I’ve survived so far so I can do it πŸ’ͺ🏼 tomorrow is a new day and I will be treating it as a fresh start full of positivity! Wish me luck with that πŸ˜‚πŸ˜‚πŸ€ #blogger #nextchapter #dryjanuary #thisisforme #sassyaf #mindfulness #challenges #strongnotskinny #backonit #rwl #rwlfitties #freshstart #hardwork #determination #anythingispossible #confidenceiskey #failtoprepareandpreparetofail #goals #motivation #caloriecounting #healthyfood #healthylifestyle #bodychange #fitfam #fattothin #myfitnesspal #fitnessjourney #fitbitblaze
27 0
Thought my feed needed a splash of colour in all this winter gloom 🎨 . . . . . Ride without limits discount code >> ' Toriallen' << for 10% off! Link in bio πŸ‘‰πŸ» #bik#bik#bikerchicksa> #bikerchick #bikelife #bikersofinstagram #bikerchicks #ukbikers #motogirl #girlsridetoo #sr125 #CBF #CBF125 #yamaha #honda #AGV #dreamtime #RST #ridewithoutlimits #RWL
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Absolutely exhausted tonight after a terrible nights sleep last night and a long day a work. Failed to do a work out so I’m tucked up in bed watching With self love week 1 #rwl #rwlfitties #needmotivation #havenoenergy
10 1
Never seen anything more relatable πŸ˜‚πŸ˜‚πŸ™ˆπŸ™‹πŸ‘€
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