5 miles in between the rain! 🌧 - What’s your workout today? - 3️⃣ races that support @GrindForLifeOrg cancer charity! 🚌Struggle Bus is $15 ✨SALE✨ 💞Love To Race is $15✨SALE✨ 🍀The Luckiest Run $15✨SALE✨ - www.TheVirtualRaceCalendar.com - #womenwhorun #instarun #runitfast #runhappy #runnersofinstagram #runningwithfriends #runnersofig #instarunner #charity #runnerscommunity #runtoinspire #inspiringwomenrunners #runnersrepost #rundaily #wearetherunners #iamarunner #werunsocial #runnergirltraining
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After surprising Jezza's Mumma Bear with an unexpected visit for her birthday we both went off running around Christchurch. Jez ran 37kms and I ran 18kms. Such a beautiful city and a really beautiful sunny day too. Perfect conditions for running. 3 weeks until our Marathon in Antarctica.
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﷽☪ 📍Kawasan Jalan Veteran 🏡Dsn. 🏠Ds. 📮Kec. Klojen 🏣Kota. Malang, 🗺 Jawa Timur - 🇲🇨 Indonesia🌏 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ . . . . . #runningvideoselfie #bnw #nig#night/a> #midnightrun #night #worldoftri #run#runnerld #triathlete #run#runtoinspire #ins#ins#instarunners #par#parkrun #instarunner #runtoinspire #instarun #worlderunners #RunItFast #Runchat #asicsfrontrunner #wearetherunners #RunAlways #parkrun #runnerscommunity #tritraining #runner #marathontraining #triathlon #jogging #fitnessblogger #runhappy #BeatYesterday ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
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How has it been three years since my first solo run? Running seems like it’s always been a part of me; I just didn’t discover how much I truly enjoy it until a few years ago. ❤️🏃‍♀️ •• It wasn’t that I didn’t talk about it, oh believe me I did. I talked about how much I “despised” it, how “terrible” I was at it, and how you would “never” catch me paying money to run. “Despise, terrible, and never.” Three words, which I now realize were code for “want to,” “challenging,” and “someday I will.” 🤔 •• Well, my someday came. I talked out my “reasons” and came out the other side ready to change my words and my mindset. I was ready to turn my “someday” into “today.” And I did. •• After completing a 5k with some people I knew, I was ready to try it solo. I signed up and ran the @brea8k on February 22, 2015. Crossing that finish line by myself was a feeling like no other. And, one I will always cherish.💜 •• For me, this event is not about the time it takes to run it. It’s about the memories it holds and the inner strength and self-confidence I gain from running the course and crossing that finish line year after year. I’m looking forward to doing so again in less than 72 hours. ⏳🏃‍♀️😃 . . . . #teacher #runner #myfirstsolorun #brea8k #throwbackthursday #iusedtohaterunning #notanymore #changeyourmindset #runforfun #iamarunner #irunthisbody #womensrunningcommunity
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ⓇⒺⓈⓅⒾⓇⒶⓃⒹⓄ ⓃⓄⓋⓄⓈ ⒶⓇⒺⓈ — quem disse que não podemos nos reciclar sempre! ♻️. . Eu acabei de abrir meu canal 🎥 no YouTube @youtube com a pretenção de compartilhar com vocês tudo sobre: 📍Corrida 📍Maternidade 📍Espiritualidade 📍Carreira 📍Viagens 📍Dicas, ideias e muito mais... . Espero que curtam e assinem lá! É só procurar pela #anitapelomundo e deixarei na minha bio 🤳🏻o link. . A partir de 05/03 começam os vídeos exclusivos para o YouTube.. Vamos bater papo? 🗣 #instarunners #wearetherunners #runnersofinstagram #you#youtubers #activelifestyle #runhappy #girlswhorun #happy #womenrunningcommunity #runtoinspire #healthylife #runshots #loverunning #travel #runaddict #inspiration #ootd #runnerscommunity #runplanet #runnersglobe #motivation #newproject #healthylifestile #noexcuses #youtube #runforlife #newlife #viciadosemcorridaderua
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All I’m saying is that I’m just proud that I made it into the shower 🚿 after. The things I do for love. #fetalposition #betterlucknexttime
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Mais uma da saga: Que 🔫 ( ops Treino) foi esse????? @coachandersonclovis 👺 . . . Treininho de chorar... 2km para aquecer (pace de 5’38) + 2x1500 mts (pace de 6’44) + 2x1000mts ( pace de 4'24) + 2x500mts (pace de 2'11) e para finalizar + 2km de trote 👊🏼👊🏼👊🏼 . . . Não foi fácil ... mas agora eu tô plena!!!! . . . . #corridasderua #runners #instarunners #running#runningforlife #activelifestyle #runtoinspire #wearetherunner #runnerhappy #runlikeagirl #runnerscomunity #runitfast #runaddict #runnersrepost #womenrunnerscommunity #loverunning #runshots #runningterritory #girlswhorun  #runnerplanet#runningfervor  #runnersglobe#viciadosemcorridasderua  #runnerscats #tomtomsports #tomtombr
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“If you change the way you look at things, the things you look will change”. Visualizing is a great secret of success! Four mile run on the mill then visualizing me crossing the marathon finish line with speed! 🙌🙌🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️🏁🏁
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Time to get serious with my #halfmarathontraining to achieve my goal of a sub 2:00 finish at the #martianinvasionofraces
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TÁ CHEGANDOOO !!! #beermileCAMPINAS ❤❤❤
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5 rainy miles today!
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After 4 days of absolutely nothing, tons of rest, antibiotics, and Muccinex....I'm back 🙌 Managed an easy 3 miles yesterday on the treadmill, and ventured outdoors for this 5 mile tempo run...not feeling 100%, but it felt great to get some fresh air and get my sweat on 💦 ▪ 1 mile @@@ 8:46 3 miles @ 8:29-8:37 1 mile c/d @ 9:15 ▪ I consider myself a pretty healthy gal, but curious what everyone's go to daily immune support is during these winter months?! #chasingsub2 #13point1 #hal#halfmarathonning #halfmarathon #run#runmodesto #run209 #modestohalfmarathon #run #runhappy #runnerslife #instagramrunners #instarun #instarunner #instafit #runningcommunity #womensrunningcommunity #motherrunner #runtoinspire #inspiringwomenrunners #brooks #garmin #nuun #nuunlife #nuunhydration #irunthisbody #twinmom
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Mais um intervalado feito! Esse bem na manha do gato, já que domingo tem uma brincadeirinha mais forte aí 😈 Hoje: 👉Aquecimento 👉6x1.000x1’10 👉Desaquecimento Música de hoje: U2 - Beautiful Day #naoesorteetreino #atleta #marathon #running #instarunners #runaholics #wearetherunners #runtoinspire #vaicorrer #corridaderua #correndoamil #vidadecorredor #gentequecorre #sub3 #Runnersofinstagram #onemomile #somosrrrun #abbottwmm #adidas #adiosboost #bostonqualifier #rrrun #boston2018 #roadtoboston #bostonmarathon #wmmajors #dontcrackunderpressure #tfrunseries
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So many times I have repeated these things in my head and only a few years ago I decided it was time to make a change💥 I have always been that Mom hard at work meeting my goals for my family, so I decided to practice this same work theory on myself. As I began my journey something surprising happened both physically and mentally when I started believing in myself✨ Today I continue to work hard knowing with each day I will become a better me. #neversaynever 53 Days
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The Magic of Thinking FARTHERFASTERSTRONGER. 🤙🏼🤙🏼🤙🏼 The support Wicked Trail has received thus far is insane. 💥💥💥 There are people around us who live outside of complacency. Beyond the norm. Far from mediocrity. For these we are thankful. 🔥🔥🔥 This weekend we're giving away 👊🏼3 FREE BOOKS👊🏼 on our Facebook page, @ WickedTrail. The first step is to 'like' our page, so start with that. [link in bio] 🤙🏼🤙🏼🤙🏼 These books are some that CHANGED OUR LIVES. Can anyone guess what the second and third will be? 🌏🌍🌎 #tra#tra#trail/a> #trailrunner #trailrun #trail #runners #instarun #ultrarunning #mountainrunning #instarunners #marathon #happyrunner #seenonmyrun #runtoinspire #time2run #runitfast #ultramarathon #optoutside #runnerscommunity #ultrarunner #ultratrail #dirtbagrunners #noexcuses #nodaysoff #motivationisnotreal #mywickedtrail #goruck #rucking
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A little sleep deprivation is a small price to pay to watch the sunrise with friends 🔥 . . . 12 friends. Two vans. Two days, one night. 200ish Miles. Unforgettable stories. . . Beyond excited to be a 2018 @ragnarrelay DC Ambassador! Holy cow! 🔥 . . . Thanks to @pandaflips for being my model ♥️ #ragnardc #ragnarambassador #run#runhappy #mrtt #run#runstronger #runitfast #motherrunner #running #run #sweatpink #run#runnernstagram #runchat #womensrunning #runnershigh #runlonger #run#runnerslife #igrunners #runner #marathon #irunthisbody #runnerslife #mmfitfam #trailrunning #runstronger #ultratraining #optoutside #runningcommunity #runtoinspire #fitmom
35 1
Holy bananas..... I have to sleep now! Tomorrow is another training day (or should I say today)! Good night! Sweet dreams! ☺ P.S. Oh yes.... The #crazyface Is back, bur this time with a #Frozenbeard! 😂😂😂 . #tra#tra#trailrunningsweden #trailrunning #runtoinspire #ult#ultralopning #wil#wildandhappy #wil#wildandfree #runforlife #positivity #fee#feelgood #goodvibes #runner #climbing #trailrunner #trailexploring #nevergiveup #neverstopexploring #trails #springigbg #trailrunningsweden #runfree #livefree #feelgood #wildandhappy #lonesomerunners #wildandfree #ultralopning #timetoplay #flatisboring #changeyourattitude #ultragbg #mer#merrellnordics #merrell #imoveme
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When I’m on track.... i don’t let good enough be enough 👊🏃‍♀️😅 . . . . . Session: 200m + 400m + 600m + 600m + 400m + 200m x2 P=200m SP=400m + 5km loosening 💥💥 . . . . . . . . . . . FOLLOW @run@run@running_is_mylife for more ⬅⬅⬅ @running_is_mylife for more⬅⬅⬅ @running_is_mylife for more ⬅⬅⬅ via: @chanteldl #sport #runitfast #fitgirl #trailrun #correr #instarunners #time2run #courseapied #runnergirl #courir #nevernotrunning #trailrunning #irun #runners #loverun #runninggirl #jogging #laufen #corridaderua #runnersofinstagram #runtoinspire #garmin #cardio #worlderunners #halfmarathon
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I’ve been following this year’s indoor season more than ever and it’s making me so nostalgic for those 4 laps at death pace in stale air. I found one of the only photos I have of me racing indoor in college for this #throwbackthursday #tbt
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The one and only Carl Lewis 👑 Follow me :➡ @run@runningloverss2 For More 😉 Visit our shop to buy 🔝 Volleyball 👕 T-SHIRTS, Hoodies, Legging, Mugs... Updating... ➡ Click the link in my bio ( @runningloverss2 ) 🏪 Printed in the USA 🌎 Shipping worldwide 😉 Tag & Share with your Friends⤵ #Repost: @track_and_field_4life #laufen #cardio #happyrunner #nikeplus #runtoinspire #tra#trailrunning #marathotraining #corridaderua #correr #nikerunning #runitfast #run#run#runner>unity #worlderunners #ins#ins#instarun #runninggirl #maraton #runner #runners #runnergirl #trailrun #runhappy #instarunner #instarun #halfmarathon
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Runners be like: I know my dog loves me ... because he walks slow to make sure I can keep up with him. 😂 DoubleTap & Tag a Friend Below⤵ 🙏 Plz Follow us - @runninglifess Tag your love 😘 Thank you ! Via: @runnersbe #triathlon #maraton #correr #runnerscommunity #runnergirl #nikeplus #worlderunners #halfmarathon #ins#instarunner #nikerunning #runhappy #runtoinspire #instarun #runitfast #marathotraining #tra#trailrun #cardio #instarunners #laufen #happyrunner #runninggirl #corridaderua #trailrun #garmin
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Runners be like: it's OK everyone. despite the rumors, I was not involved in a horrific accident over the weekend. 😅 FOLLOW @run@run@running_memes2 for more ⬅⬅⬅ @running_memes2 for more⬅⬅⬅ @running_memes2 for more ⬅⬅⬅ via: @runnersbe #maraton #runnergirl #halfmarathon #correr #ins#instarunner #runninggirl #happyrunner #cardio #worlderunners #runhappy #tra#trailrunning #runitfast #marathotraining #runtoinspire #instarunners #triathlon #corridaderua #instarun #nikerunning #trailrun #runnerscommunity #laufen #nikeplus #garmin
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PC: @the_lucky_woman_ | Good Morning World 🌎 ☀️ I was wandering ... which is the best advise you have been given before a race 🏁 ?Please let me know so I may use it for tomorrow 😜 Enjoy your Saturday 😘 . . . . . . . ------------ 🏃‍♂️ Curated by: @runner.without.a.cause ------------ FOLLOW @run@run@runner_things2 for more ⬅⬅⬅ @runner_things2 for more⬅⬅⬅ @runner_things2 for more ⬅⬅⬅ via: @run.this.world #worlderunners #halfmarathon #happyrunner #ins#ins#instarun #trailrun #trailrunning #correr #runhappy #running #triathlon #runtoinspire #nikeplus #runninggirl #maraton #runnergirl #garmin #run#runnerscommunity #marathotraining #instarun #runners #corridaderua #laufen #instarunner #cardio #runitfast
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All day I have been wrecked from my morning workout. I was wrecked all day and it included ZERO Cardio. Zero heavy weights. Mostly light weights and tons of bands. . I was drenched after an entire workout dedicated to my BOOTY. All BOOTY. . Try this move. NOW. Seriously do it!!! Your hamstrings will love/hate you. Get an Exercise band and loop it around left ankle and right foot. Then straighten leg and curl ankle in towards butt. Repeat until you can't hold leg up. . Who's up. Who's going to try? Take a picture for proof. I guarantee that you'll love this one. Hamstrings are huge for running and probably majorly under trained. .
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#tbt importantisimo .. esa madrugada nos despertamos con una sola cosa en la mente “Convertir lo que parecía imposible en algo totalmente posible” ... 26 de marzo 2017 .. CAF ... Brutal! .... #run #runner #running #fit #runtoinspire #triaguacate #trailrunning #trailrunner #Aguacates #cum#cumana #instagood #time2run #instafit #happyrunner #marathon #runners #TOP_TRIATHLETES #soyunaguacate #workout #cardio #training #ins#instarun/a> #instarun #triaguacates #triatlon #vamospormas #cumana #runnersvenezuela #livestrong
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﷽☪ 📍Kawasan Jalan Veteran 🏡Dsn. 🏠Ds. 📮Kec. Klojen 🏣Kota. Malang, 🗺 Jawa Timur - 🇲🇨 Indonesia🌏 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ . . . . . #runningvideoselfie #nig#night/a> #midnightrun #night #worldoftri #run#runnerld #triathlete #run#runtoinspire #ins#ins#instarunner> #par#parkrun #instarunner #inspirationalquotes #runtoinspire #instarun #worlderunners #RunItFast #Runchat #asicsfrontrunner #wearetherunners #RunAlways #parkrun #runnerscommunity #tritraining #runner #marathontraining #triathlon #jogging #fitnessblogger #runhappy #BeatYesterday ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
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Follow @mor@morningrunofficial for more . . . . . @fitfastfoods ・・・ This weekend I hit a personal milestone. Since having a stress fracture in my foot 5 years ago, when I was at my fastest and fittest, I haven't been able to run the same times for cross country runs until now. Recovering from a broken foot was a mental and physical effort and yesterday I finally used that strength to run 30 seconds faster than my season best for 4km and finally a time that rivals my personal bests many years ago. Surprisingly I was sick in bed all week and also ran a 2km 15 minutes before, hopefully I'm this fit coming into the athletics season! 😅⚡️🎉🍃🏃🏼💁🏼💪🏽 . . . . Follow > Via @morningrunofficial #asicsfrontrunnerspain #radgirlslife #laufen #redjanuary #marathon #happyrunner #girlswhorun #yogaforrunners #corridaderua #nikerun #nikeplus #triathlete 5k #iamfirstphorm #halfmarathon correr #doyogarunfaster postrun #halbmarathon laufwelt #jogging #runtoinspire #courir
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De uma rotina com muitos kms na semana e pace la embaixo. Agora é correr atrás do prejuízo. Muita gente no início do ano perde rendimento e fica lamentando, às vezes pensa que nunca vai correr como antes. Saiba que na periodização o destreino (perder rendimento) faz parte. Não tanto, claro kkkkk E depois disso? É voltar a treinar c calma, começando de baixo e dar tempo ao tempo. Nem todo tempo é época de paces maravilhosos. Treine, espere e persista. Você não está só! E você está sofrendo pra voltar ao ritmo ou está tudo uma maravilha? . via @correvitor #swimbikerun #bieganie #athletics #runitfast #lau#laufen #triathlon #love2run #radgirlslife #runtoinspire #lauf #girlswhorun #neverskipamonday #justdoit #tracknation #corridaderua #sob100k
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The memories of the Routeburn Track trail run are there forever. #greatwalksnz
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PC: @trail.runners | PC: @momentodevivir | 💙 There is only one connection better than WiFi... and that is the connection with Nature! 🏔😃👌🏻 . . 📷 Peñalara Lake (frozen). Sierra de Guadarrama National Park. Madrid . . . . . . ------------ 🏃‍♂️ Curated by: @run@runner.without.a.cause ------------ ------------ 🏃‍♂️ Curated by: @runner.without.a.cause ------------ Follow > Via @humans_run #fitnation #corridaderua #love2run #athletics #happyrunner #trackandfield #10ktraining wearetherunners #runtoinspire #feedyourdreams kms #laufen #garmin #cantstopwontstop #runchat #mujeresquecorren #triathlete 5k
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ALWAYS Take your time to stretch and to rest after a workout💪 •Tag your workout friends🤘 Visit➡️ @liv@livelif3store (link in bio) Follow➡️ @livelif3store For special offers on sports gear
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﷽☪ 📍Kawasan Jalan Veteran 🏡Dsn. 🏠Ds. 📮Kec. Klojen 🏣Kota. Malang, 🗺 Jawa Timur - 🇲🇨 Indonesia🌏 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ . . . . . #runningvideoselfie #nig#night/a> #midnightrun #night #worldoftri #run#runnerld #triathlete #run#runtoinspire #ins#ins#instarunner> #par#parkrun #instarunner #inspirationalquotes #runtoinspire #instarun #worlderunners #RunItFast #Runchat #asicsfrontrunner #wearetherunners #RunAlways #parkrun #runnerscommunity #tritraining #runner #marathontraining #triathlon #jogging #fitnessblogger #runhappy #BeatYesterday ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
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#Repost @the@thewayofrunning ・・・ The first mile is mental, the rest are all heart ❤️ • Follow @thewayofrunning for more. • Strava Club JOIN US! link in bio • 🏃🏃 @montse_fillol •••••••••••••••••••••••••••••••••••••••••••• Tag your pics with #thewayofrunning for a chance to be featured! All rights and credits reserved to the respective owner(s) • • • #run#run#runnermunity #furtherfasterstronger #happyrunner #marathon #nikerunning #strava #trailrun #halfmarathon #worlderunners #runnergirl #runnersofinstagram #jogging #trailrunning #trailrunner #stravarun #runhappy #runner #runners #running #runtoinspire #stravaclub #time2run #training #skyrun #seenonmyrun #workout #cardio #corsa
33 1
Puma disponibles en #latiendadegraciano escríbenos 📲 3004845023 para obtener los tuyos.
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Aposte nas subidas: corrida em ladeira fortalece músculos e aumenta resistência ...Treinos com elevação reforçam coxas, quadril, joelhos, panturrilhas e tornozelos e aumentam a resistência aeróbia dos atletas, mas é preciso cautela. Corredor que se preza sempre gosta de variar os exercícios, com o objetivo de ganhar fortalecimento muscular e melhorar o desempenho. Para isso, o atleta se vale de intervalados e tiros para aumentar a velocidade, além dos longões para ganhar força e resistência. Acontece que, para imprimir um maior condicionamento e fortalecimento físico, é importante variar os treinos. É aí que entram as ladeiras e subidas, responsáveis por reforçar os músculos das coxas, quadril, joelhos, panturrilhas e tornozelos, e aumentar a resistência aeróbia dos atletas. Algo fundamental para quem busca um melhor tempo naquela prova tão aguardada... Por Igor Christ. Site: globoesporte.globo.com Na foto o grande amigo @augusto_cruz_guga. Obg pelo livro "Sobre Mares e Monstros e Outras Histórias". Super recomendo!!! Foto @jeanemarila #vid#deumcorredor #workout #instarunner #fit#fit #viciadosemcorridaderua #maniadecorrida #bahiarunners #corremarilia #correrfazbem #photosrunoficial #instarunners #worldrunners # #runitfast #sucodocoroa #oscorredoresderua #corredoresderua #runners_brazil #euescolhicorrer #euatleta #correndoporai #brasilrunners #corregabs #amocorrer #fit #8ktododia #runnerscomunity #runtoinspire #focanacorrida #brasilcorridas #estilocorrida
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#tbt to my first marathon. St. George Marathon 2002. I ran it with my husband Kent and it was hands down one of the top 10 experiences of my life. I remember feeling the energy and excitement of a race expo and the St. George Marathon start line for the first time. I remember my Grandma Trotter being there at the finish line... that meant so much to me! I framed our medals and the mat is the actual paper the marathon sends you with your results in it. This is our only picture I could find. I remember I thought my toe fell off at about mile 23. I wore Avia cross trainers from TJ Maxx and boy did I pay for that!! Plus... what are those outfits?!!Kent’s pants are zip offs!!🤣 Clearly we don’t know what we are doing!Crossing this finish line was one of the best finish lines I’ve ever crossed- I didn’t know I was going to cry but I did. We ran it in 4:04.
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That face you make when you realise how different 800m and marathon training is 😅☠️ ANNOUNCEMENT: Proud to let you all know that I am running the 2018 Boston Marathon and raising $10,000 for Cancer. 💪 If you would like to support me in this, click the LINK in my bio to donate, every little bit helps. ❤️ I’ll be sharing my journey over on @2feet1climb 🌏🏃🏼‍♀️🏃‍♂️
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Got #challenges? We all do! The difference is you don't let them stop you! You got this! . . . #competewithconfidence #apele4u #runners #workout #BostonMarathon #bostonstrong #athlete #fitwomen #running
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