It was pretty stunning up at the Pike this morning. Baltic, but beautiful. Got blown about a bit. Wish you could hear the gale blowing in a photo #trailrunner #ukrunchat #run#run/a> #runhappy #runnersofinstagram #run #running
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Herrlicher 😂 Lauf im strömenden Regen. Insgesamt trotzdem recht zufrieden, Zeit passt, Distanz auch und gefühlt war's auch keine sonderliche Anstrengung. Langsam wird's. 👍 #running #runnersofinstagram #munich #westpark
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¡Bienvenidos a la ciudad verde de Colombia! Nuestros árboles son vida, ¡correr es vida! 🏃🏃🏻‍♀️🌳 #MMCúcuta2018 #Cúcuta #run #correresvida #runners #runnerscommunity #runnersofinstagram #cucutacity
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Day 16 of my Run Streak! Every Morning You Have Two Choices: Continue To Sleep With Your Dreams, Or Wake Up And Chase Them! #RunStreak #phillyrunner #Novemberproject #myphillyrun #mycitymoves #runnersofinstagram #RunPhilly #runningcommunity #Runner
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Last night I nailed my goal but it WAS NOT easy. I fought pretty hard for this one! Allergy attack shortly after noon. And PT said no running for a couple days so I don’t go backwards in progress..... well- Denise said nothing about kickboxing so that is exactly what I did! 70 morning bytes of kickboxing kicked my ars! ;) _____ #life #run #running #runningcommunity #runnersofinstagram #irun #igrunners #srcambassador #pnw #pt #stjudeheros #runchat #followdirections #applewatch #closetherings #lifebyrunnerdesign
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Pleased to get back out there after a 6 days of with a slight niggle. Was frustrating run streak had to stop after 51 days. But nice 6 mile run round Nottingham today at lunch . Mile 6 was tough into the head wind! But run felt good after 6 days off ! #runnersofinstagram #runnerscommunity #run#runningunity #runninglife #running #marathon #marathontraining #fit #fitness #fitnessinspiration
5 1
The #RUN#RUNHOMESG initiative by #IncomeEcoRun launched this evening with runners congregating at One Marina Boulevard and running back home in four directions - North, East, NorthEast and West. I joined #TeamEast and we were led by some of the Income Eco Run official pacers from @runningdepartment. With this initiative, Income hopes to encourage everyone to use running as an alternative mode of transport and run towards Zero Waste. More to come soon in my blog later about #RUNHOMESG what YOU can stand to win by taking part in this initiative and running home from work! Thanks Terence Beh for the photo. #sgrunners #runsg #runsociety #runners #runasone #runblog #prischewdotcom #astavita #astavitasg #astavitasports #astaxanthin #astaxanthinsg #worlderunners #runcommute #runnersofinstagram #runnergirl #runnershigh #run#runnerslife #runnerscommunity #runnerslife #runblogrun #runningday #coached #iamcoached #runtastic #runstreak #runstagram #runstyle
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"She caught the kady (left me with a Mule to tide) by Albert King🎸🎶🎧👍🎸🎶🎧🎸🎶🎧#bestrunningsongs #run#run #run #runner #igrunners #instarunners #runnersofinstagram #run#runningterritory #saucony #runplanet #runnersworld #runningterritory #albertking
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I just wanna be out on the trails 😭
5 1
|| “The Jeffrey Open Space Trail is a public park in Irvine, California, planned to stretch for 5 miles along a corridor on the east side of Jeffrey Road, from Quail Hill in the San Joaquin Hills inland to Portola Parkway in the Santa Ana Mountains.” Wikipedia Thank you for tagging #Run#RunToExplore RunExplorer: @jeff_h_liu Location: Jeffrey Open Space Trail 🇺🇸 Tag #RunToExplore to Feature Explore the world by running || 🌎🏃🏿🏃🏼‍♀️
13 1
“Motivation is what gets you started. Habit is what keeps you going” - Jim Ryun #curlygotagopro
6 1
Das Foto trügt. Zwar war der Himmel zu diesem Zeitpunkt tatsächlich blau, doch davor und kurz danach herrschte „Weltuntergang“.
5 1
TEMPO TUESDAY 🇳🇮 . . . Right on it this morning... Up early for a call with the #ugandamarathon team then out for a 25 min tempo along the shore of Lake Nicaragua. All before breakfast (banana pancakes & honey in case you're wondering...) with Spanish lessons to follow. Hope you've managed to make time for some exercise and trying something new today? You might like where it takes you*! . . . *hopefully eating banana pancakes with honey . . . #motivation #ometepe #nicaragua #adventuresinrunning
1 1
I’m regularly asked if I listen to music while I run, and the answer is no. Listening to music while running tends to take me away from focusing on my running and instead focusing on the music, and I feel I need to be mindful of each step I’m taking in order to accomplish my goals and engage in what I’m doing. I do however, listen to music BEFORE I run to get myself #motivated! This is part of the playlist I made for the #reddingmarathon, I was clearly really feeling #Sia and #Eminem this weekend.
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Weakness is a closed door that is waiting to be opened. *** Cross training with emphasis on core and chest. I will start running again tomorrow. •20 minutes stretch and foam roll •20 minuted rowing •20 minutes of core and chest. I got creative because the weight benches were full. Drew from my P90X days.
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Cold and wind is not the reason not to run :) 10 km #running #runnersofinstagram #giruliaiforest #klaipeda
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D A Y • F I F T E E N It may have been sunny on today’s run, but it was colddddddd. Thankful I could get out there though. Hoping the cold air works to clear my head of this funk I’ve been in. • Not sure if it’s the #whole30 or the cold temps, but I’ve been struggling. I don’t have another way to describe it besides mental funk. @mattuher probably has another word for it. 🤔 • So, I’m on Day 15; halfway through the #whole30aip, and it’s been wayyyyy harder than the last time (which was the traditional Whole30). It’s probably because I’ve had a few blah - or outright fail - dinners in a row. Major bummer. 🤬 • Also discouraged that I’ve seen zero improvement in my autoimmune symptoms. I know 2 weeks isn’t enough time to make a difference, but it’s still discouraging. 🤷🏼‍♀️ • Not much else to say except that I hope everyone else’s Whole30 is going better than mine!
4 1
After some errands today I fully intend on getting out in this frigid cold and logging some miles. I need to get moving and will most likely do another walking dvd because I actually had fun doing it and sweat a ton! . . . . #wom#womenrunningunity #womenrunning #instarunners #inspiringwomenrunners #run#run#runnersstagram #runners #running #run #girlrunner #walking #fit#fitnessmotivation #fitness
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It's time to celebrate! #BOCOgear has a bunch of new available designs at the BOCO online store. Gotta love the new designs they have come up with. Also, take a gander at the kick ass custom lid designs they have made for their clients. You too could get your own company/event on one of these amazing hats and be fashionable along the way. http://www.bocogear.com/boco-store/ #running #trailrunning #runnerscommunity #runnersofinstagram #instarunners #igrunners #truckercap #hats #beanies #visors #truckerhats #optoutside #outsideismyinside #california #norcal #technicaltrucker #bocolove #bocoambassador #exercise #fitness
7 1
Getting back to the grind after a week off, legs feel pretty good. Now what to train for next Journey to 1000 miles 104.4/1000 #brooksrunning #run#runner #running #runnergirl #runnersofinstagram #run#runnerslife #runningcouple #shoebling #runnerslife #run #nikerunclub #applewatch #swfl #fitover40 #goals #run_shoutout #iamamarathoner #postmarathon #whereismymojo #ridgeback #ridgebackmom #rhodesianridgeback
6 0
A very easy 9.5 miles this morning. My mind wanders during easy paced runs and I think about everything and anything. The good. The bad. The ugly. I think about it all. It’s not that I solve anything when I think about things on a run, but what I think about starts and ends there on that run. They don’t follow me for the rest of the day. Running clears out the storage bank in my head. I’m also passing on the Tokyo Marathon. It’s not because I’m not ready or I’m injured, I just can’t swing it financially. I’ll get another opportunity. #igrunners #instarunners #imadopey #runnersofinstagram #runnerscommunity #marathoner #marathontraining
10 0
Don't be afraid of the dark.
6 1
Who’s ready to run? Our Disneyland running meet-up is just around the bend. Sunday, January 21 @ 8:00 am. Come one, come all, to the most magical run of all. We have a fun variation that we will be adding to our 4ish miles! All levels of runners welcome. ✨✨✨✨✨✨✨✨✨ If you’re coming to the Parks or you know someone coming to the Parks, Come Run With Us. We meet at the lockers to the left of Disneyland’s Maingate. ✨ ✨ ✨ ✨ #nostringsrunning #comerunwithus #runwithus #rundisney #rundisney2018 #rundisneytraining #dis#disneyrun/a> #disneyrun #disneyfit #disneyland #disneylandresort #disneypark #disneyparks #disneytravel #disneytrip #disneyfamily #runningfamily #runnersofinstagram #werunsocial #runningcrew #happyrunner #hap#happyrunning #happyrunning #disneylandap #disneyap #disneycalifornia #runningcommunity #runnerscommunity #runninggroup
12 2
Ist es nicht wahnsinnig schön? Kein Überwinden, kein In-Arsch-Treten, keine Erwartungen und kein Ich-muss-da-unbedingt-besser-werden und Das-muss-ich-ändern. Lassen wir dem Leben seinen Lauf und schauen wir ihm eine Weile mal nur zu. Genießen wir das, was wir haben und nehmen wir das an, was auf uns zukommt. Wie die Wolken am Himmel, die wir nicht wegschieben können. Der Regen, der sich nicht wegwünschen lässt. Der Nebel, der sich irgendwann verzieht - und die Gewissheit, dass die Sonne früher oder später scheinen wird. Und ganz sicher die Gewissheit, dass ich egal bei welchem Wetter immer laufen werde, solange mich meine Beine durch die Jahreszeiten tragen 😊🏃‍♀️🏃‍♀️#running#run#runners#runner #runningman#runningcommunity#runningshoes#runningmanchallenge#runningday#runningtime#runnersworld#runnerspace#runnershigh#runnerslife#runnersofinstagram#fitness#fitnessgirl#fitnessmotivation#fitnesslife#fitnessbody#fitnessfreak#fitnesscouple#fitnessblogger#fitnessgirls#fit#fitgirl#fitnessgear#fitnessjourney#fitlife#fitfam
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SNOWDAY FUNDAY! I had so much fun running around in the snow this morning. 1-mile run to the track where and I ran a few strides and did a photo shoot 😂 before running 2 miles back home. I missed my 5AM class at @otfnashvillewest this morning (I don’t drive in this stuff...I’m a southerner 😂), but I still wanted to get a good workout in. #tracktuesday #noexcuses #running #snow #nashvillerunning #6run5 #fleetfeetnashville #snowday #womensrunning #runnersofinstagram #runnersworld
11 1
Comida post entrenamiento - huevo a la mexicana + avena con fruta y cottage 😍💪🏼 www.entrenadorpersonalmexico.com #garmin #maraton2018 #run#run#runnersstagram #running #runningday #run #instarun #runforhealth #runners #work #planes #skinny #nutricionista #fitnessgoals #fitnessgirl #eatclean #Fitness #gym #training #Behealthy #Postworkout #strong #strongpeople #lifting #exercise #bodybuilding #tra#trainer #muscle #muscles #trainer
20 1
Use code DEB2018 for 10% off the Zooma race Austin Texas March 10, 2018 Austin Tx http://zoomarun.com/race/ #zooma #zoomaraceseries #zoomaambassador #running #womensrunning #runningcommunity #runnersofinstagram #swag #irunforbling
6 0
Not the perfect weather for a run. It was windy, cold and rainy. But perfect weather for tested my new runningshoes from @icebugschuhe ! They felt good and light on my foot. Because of the soft material I had a good mobility, but also a good grip for muddy trails! Awesome!! 😍👊 #icebugschuhe #icebugshoes #trailrunning #inknburn #inknburnambassador
26 3
So the race didn’t exactly go how I wanted it too! I picked up an injury early doors and by mile 60 I’d slowed down to a walk and was limping badly! Sometimes things don’t always work out the way you want them too....and after pondering on retireing for an hour I decided to see it through and finish- meaning I had an agonising 55mile walk ahead of me with a damaged tendon. Iv put these pics in order so you can slowly see me progress into a mess haha. These people deserve a special thanks @oawane @gemdracup @marcusscotney who got me fired up again after being adamant I was retireing -coming down In to Horton at an all time low with not being able to move at faster than 2mph coming down penyghent with the pain in my tendon. In the end I finished in 38hrs 50 mins , 17 th overall and in that period of time I had 20 minutes sleep - you can tell as you flick through the pictures ha #Run #runner #running #runners #instarun #ins#instarunner> #instarunning #instarunner #spinerace #thespinerace #montane #britainsmostbrutal #ultrarun #ultrarunner #ultrarunning #ultrarunners #ukrunchat #runningman #runnersofinstagram #runnersworld
9 3
I’ve been foam rolling the past couple of days. Something I never do but I have to say I think it’s working! This was the easiest post-Marathon Mile I’ve done. It wasn’t easy. It was slow and ugly, but not as slow as my previous post-race runs. I wonder if the foam rolling had something to do with it - and mainly my quads! This morning I woke up stiff and sore. I foam rolled just for a few minutes, if that, and I feel ok. Why didn’t anyone tell me about using a foam roller, like the one sitting in my room for a couple of years gathering dust?!! 😂 #foamrolling . . . #run#runeverydayjanuary #redjanuary #redjanuary2018 . . • • • • • • • #run#run#run#runnersofinstagram #runnersofinsta #womenrunning #womenrunners #womensrunningcommunity #runnergirl #run#runningunity #running #runners #runstreak #rwrunstreak #instarun #ins#instarunner #2018milesin2018 #runnersofinstagram #instarunner #runstreaking #run #igrunners #marathoner #igmarathoner #loverunning #athletesunfiltered #runnersrepost #inspiringwomenrunners #workoutsnap
32 0
Mal wieder indoor laufen... es wird Zeit für den Sommer... Indoor running... time for summer... #running #runninggirl #runnersofinstagram #instarunners #nik#nikeing #womensrunningcommunity #iloverunning #applewatch #nike #kölnmarathon #marathonvorbereitung #marathontraining
5 0
Jest styczeń, więc najprawdopodobniej nie brakuje Ci motywacji do działania, ale czy to wszystko robisz z głową, planem, celem? Nie pozwól, żeby to było tylko odbicie w lustrze, bądź bardziej kreatywny i ambitny. Może poprawa mobilności, siły, wytrzymałości? A wtedy dopiero osiagniemy efekt uboczny😉i dumnie spojrzymy na swoje odbicie?💪Powodzenia😘😘😘 #runningwoman#runner#runninggirl#run#runners#bieganie#biegam#biegaczka#motywacja#determination#motivation#inspiration#polishgirl#fitbody#fitness#believeinyourself#runnersofinstagram#polskadziewczyna#dowhatypulove#positivevibes#blonde#fitgirl#runnerscomunity#diet#fit#happyrunner#bieg
52 0
Warming up before the half marathon with my running buddy. Who do you like to run with? Tag them in the comments so they know u care 😜 * #asi#asicsfrontrunnera> #asicsfrontrunner #asicsfamily #runningdog #ultrahound #imoveme #runhappy #igrunners #runnersofinstagram #runnersofig #runningcommunity #bemoredog #runinspired #runfast #marathontraining #ultratraining * 📷 @martin1rush
26 7
Team Hope Striders will be participating in the Oxfam Trailwalker 2018 in the 100km category and as part of this initiative we are raising an amount of Rs 80000. Please do support us and contribute towards this cause :) Link for donation in bio. Sharing some memories from our journey last year 😊 @praveenmakam @funkykar . . . . #fit#fitness #health #workout #fit #fitfam #healthy #fitspo #run #training #running #shoes #run#runnermunity #runnergirl #mar#marathontraining #runnersofindia #runnersofinstagram #runnershigh #runner #instarunners #marathon #exercise #fitnessmotivation
12 1
#therexoftheday Eccentric Reverse Step Up (or Down in this case). A powerful exercise for the hip extensors and an advanced exercise for high hamstring tendinosis. Control the motion downward and hinge from your hips. Start without weight and progress. Be careful as this can leave you very sore. . . -Dr. Matthew Klein PT DPT . . #exercise #strength #hip#hip> #glutes #hip #hiphinge #rehab #prehab #physio #physicaltherapy #workout #step #bodyweighttraining #losangeles #kaiser #run #runners #runnersofinstagram #runrehab
3 0
6 easy, slippery, chilly morning miles. I’m finally back at school and running on the paths that I love. Only now, they’re covered in ice and snow and make it hard to go at my normal pace😕 I can’t complain about the temperature too much, but the wind from the waterfront is pretty horrendous. Happy Tuesday 🏃‍♀️💗 #runner #runnersofinstagram #runlong #strong #runnergirl #runlikeagirl #saucony #vermont #winter #halfmarathon #marathon #training #charitymiles #leukemiaandlymphoma #cancersucks #hoka #outside
7 0
Congratulations to Sam Chelanga who was the first American to finish the Houston Half Marathon on Sunday. He finished with a time of 60:37, making him the 4th fastest American of All-Time in the half marathon! . . #mar#marathonning #marathon #houhalf #houston #race #run #running #go<#gosam #runnersofinstagram #runstagram #trailrunning #runfree #runhappy #push #go #2018 #believe #totalrunning #wholistic #fast #runningcommunity
11 0
The annual Indoor Sidewalk Sale is happening from January 18th-January 21st at RunningCo. of Haddonfield only! Thursday: 10-7 pm Friday: 10-7 pm Saturday: 10-5 pm Sunday: 12-4 pm Footwear anywhere from $10-$100 and apparel 40-60% off
9 1
In Texas when it snows or sleets we shut down 🙈 schools and gyms are closed so it was an early start and treadmill miles to get it done before the crew woke up! 💪🏻💯I re-watched the @chevronhoustonmarathon race for motivation! Anyone else like watching running while running?! ❤️This guy requested pancakes and bacon and I couldn’t agree more! Happy Tuesday xo #wakeup2slay #strongwomen #strongereverday #progress #momonamission #nevergiveup #momlife #momspiration #neverstopdreaming #howbaddoyouwantit
613 17
Not as ready for this race Saturday as I should be. That was rough. I was faster before the all the Holidays. Oh well. Going to get some sprints in this afternoon. #runner #runnersofinstagram #instarunners #fitfam #cantstopwontstop
4 0
Finally starting to feel a little better after shaking off this head cold - time for some easy miles and light yoga to stretch everything out. . . How long do you normally wait to start training again after you get sick? Have you been able to avoid the sickness this winter? . . #RunnersofInstagram #runner #running #ZeroLimits #EmbracetheSpace #altraheadtotoe #SweatPink #MarathonTraining #MarathonRunner #beatyesterday #ultrarunner #teamspandits #seeninspandits #yogaeveryday #100milertraining #noexcusesisbullshit
24 0
Comfortable 5K run today and was happy with the time. It’s a busy and hectic start to the year so my intention is to focus a little more on my own physical health and running is something I can do anywhere with a limited amount of time. If you want to start improving your health just start to run a little each day #DeanFittonPT #run #exe#exercises #5k #fitbit #running #workout #motivation #cardio #health #fitlife #runner #gymtime #fitfam #dedication #exercise #healthylifestyle #fitspo #justdoit #fitnation #youcandoit #focus #mindset #runnersofinstagram
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👕 Grab your #tshirt NOW by clicking the link in my bio (profile) ➡@running.fancy so that purchase one to present for your friend or yourself. We have many style for your choice. Thanks for your attend my page...! 👌 Printed in the USA 💯 100% Satisfaction Guaranteed! 🌟 T-shirts, Mugs, Hoodies and Leggings! 📦 Worldwide Shipping NOTE: OFFER 20% DISCOUNT CODE FOR ANYONE BUY ANYTHING IN MY PAGE FROM NOW TO 1-31-2018 FOLLOW: 20JAN2018 #run#run #runninggirl #run #runningshoes #marathon #mar#marathontraining #loverunning #run#runhappy #run#runner #runnersofinstagram #runlikeagirl #runaddict #runner #training #runtoinspire #runnerscommunity #ins#ins#instarunners #marathontraining #fitnessgirl #runnersworld #runhappy #instarun #corrida #instarunner #nike #nikerunning
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