Yummy morning stretch! NOUVELLE VIDÉO sur ma chaîne YouTube aujourd’hui ✌🏻💫 Et pas n’importe laquelle... regardez bien jusqu’à la fin 😉 Je vous donne 5 gestes incontournables dans ma vie de tous les jours, pour cultiver ma vitalité, ma beauté, mon rayonnement intérieur.... L’étirement sur la photo, qui ouvre entre mes côtes, étire la taille, l’aisselle et la hanche est un de mes postures préférées après la nuit.... tellement agréable à faire et puis on respire toute de suite mieux après! Le matin est un moment si précieux pour installer des bonnes routines -car après la nuit notre subconscient est toujours plutôt « accessible » ! Cela veut dire que chaque geste positive, et chaque pensée positive que vous lui présentez ont un impact IMPORTANT sur vous et votre journée. Et le mouvement dès le matin cela change tout... même quelques petits étirements pour ouvrir le corps et favoriser la circulation. 👍🏻✨ Rdv sur ma chaîne YouTube pour en savoir plus! Love N 📷@zoefidji #yoga #morning #morningmotivation #matin #routine #bienetre #sante #vitalite #yogateacher #coach #miraclemorning #yogalife #yog#yogia> #bodytransformation #bodypositive #yogalove #myroutine #positivevibes #yogi
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#SundayFunday recap!! What an outstanding Day! I went out there and seized every moment!! Got up, and got our bodies the right nutrients it needs for the day with @bri@britgrace then we got some work in at the gym. She was telling me how her workouts felt easy now, so I told her to change it up and we hit some back and biceps. Increase the intensity, add in some full body cardio and boom! We had a great workout together!! I love it when she tells me her arms hurt and the weights too heavy. Good! That means I'm helping you get some #nextleveltraining #loveyou 😁😂. Headed over to @pearlsideboxing for our Coach's Clinic and received some awesome training from #MasterOfficial @coacheiichi . Always appreciative and blessed to receive his wisdom and experience in the sport that I love! Home for a quick weight check, dinner and a #boss team call with my #herbalife family. Thank you @britgrace for the amazing dinner! And im so appreciative of our team and the opportunity to work from home in the pockets of my time! Everyone... I was 201lbs just 6 weeks ago, and now I'm down #13pounds and I've never felt better. And hey guess what?! I'm not done yet!! I'm setting new goals and crushing them as I move through 2018. I'm cutting fat, building lean muscle, and getting all the nutrition in a balanced form that my body needs to perform at peak levels! We are making moves everyone! Have a great evening!! #RTW9 #roadto165 #pearlsideboxing #coachandofficialsclinic #personaldevelopment #grateful #livelaughlove #redgummybear #teambonding #wegrowasone #daily #health #wellness #routine #gohardnoexcuses #success #results #helpingothers #itsoseasy
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How was your weekend? 💜💕 I loved mine I even did a selfie with a pout 😂😂 Catch ups with buddies and getting ready in my mums house; a house I went through my teens spending hours in-front of the mirror checking the growth of my abs 😂🤷🏽‍♀️ Straightening my hair with awful cheap straighteners 🤪 and applying enough make up for 3 people to then go and sweat off when playing sport 🤦🏽‍♀️ Most days you can find me in my comfies, gym kit and minimal make up 💄 Because I simply love spreading my health & fitness love, giving what I can, coaching and inspiring. To do so the make up and heels can wait until a special occasion or mainly the weekends. My last month in the UK I have been stressing waaay more than usual about what I look like!! 🤨 I speak to on average 10-20 women a day who ALL stress about their 👀 looks?!! When they are gorgeous inside and out. Society focuses SO MUCH on looks. Listen to your inner beauty and body. - Let me tell you this no one is perfect everyday, I say this alllll the time we can do our best but thats about it. I do not look like this every day. 🤙🏽 I am glad because when I do go out I feel like Cinderella 💕💜😁 I have spent a bunch of my time working and living life in different countries and the UK is the only place where I stress so much about my looks due to society. So I am back to bring sexy back! Keeping it simple and teach the basics. Everyday can be sexy without applying the make up and spending all the money on clothes ... I may even save you a penny or 2!! Most my posts are about self love, family, friends, mindset, travel, crossfit, red wine, breakfast and the gym but mainly lifestyle because it’s the life we live that creates our true inner sexy 😘. Sexy to me is being strong & confident in every area of life; be yourself; smile at everyone; laugh; enjoy; flick your hair and flaunt what you have or have built 💪🏼 😜 What is sexy to you? 👈🏽 Comment below 👇🏽 - #coaching #nutrition #fitness #freedom #health #wellbeing #mindset #lifestyle #implement #fulfilment #empowerment #sexystartup #sexylife #strong #beauty #travel #consistent #routine #remodel #revive #repair @nakednutritionofficial
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Heute ist ein neuer Beitrag zum Thema Lauf ABC online gegangen. Ab sofort gehört das zu meiner Laufroutine dazu 😘 #laufabc #run #runupcologe #instarun #fitness #fitfam #kalenji #kalenjirunning #decathlondeutschland #laufen #routine #cologne #bloggen #fitnessblog
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Voilà une petite fille qui a reprit le chemin de la crèche ce matin , on reprend nos petites habitudes , la matinée au jardin d’enfant et l’après midi avec moi ! . . . . . . #babygirl #mylove #mydaughter #instafamily #instagood #winter #2018 #snow #neige #picoftheday #instamum #froid #mafille #deuxans #bouilledamour #moscou #moscow #mockba #expat #expatlife #reprise #routine #creche #morning #profiterdelavie
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Motivación que es Lunes y toca empezar la semana con ganas!! Update de mi alimentación: Estoy en definición más o menos, digo más o menos porque me estoy llevando yo misma todo el proceso y estoy probando qué me viene mejor y por ahora muy contenta porque estoy bajando y me veo más pequeña aunque eso no sé si me gusta o no... A ver qué sale de esto! Vegan power! 👙🌱💪 #veg#veg#vegan> #muscles #transformationtuesday #cam#cambio #healthy #perderpeso #vegana #veganfitgirl #veganism #fitgirl #ypct #yopuedocontodo #workout #gym #pesas #cambio #adelgazar #veganbodybuilding #legs #routine #gimnasio #veganpower #sexyvegan #fit#fitness #veganfitness #stronger #gymvirtual #vegan #fitness #motivacion #vegansaresexy #nomerindo #squats
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~ Petit déjeuner ~ . Encore un PORRIDGE de millet 🥣 J’aime tellement la texture crémeuse que l’on obtient avec ces flocons que je pourrais manger ça tous les matins 😍🤗 En tout cas bon début de semaine à tous ! ☺️✨ . Ingrédients : ▪️40g de flocons de millet ▪️100ml de lait de noisette ▪️100ml d’eau ▪️1cs de poudre d’amande Topping : chocolat noir 85% 🍫, beurre de noisette, sarrasin et noisettes 🌰 . #porridge #breakfast #healthy #mangersain #petitdejeuner #instagood #food #ilovefood #fit#fit #motivation #healthyfood #enjoylife #instafood #fit #foodlover #eatclean #routine #tasty #monday #porridgelover #cleaneating
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Back to work and back on track ✔️ Cooking is definitely a huge weakness of mine, but something I want to work on this year. Back on the Weight Watchers program, a program that truly works when executed property #pum#pumped 👊🏾 ▫️ ▫️ #eatclean #cleanse #diet #lifestyle #weightwatchers #weightlossjourney #weightwatchersonline #routine #motivated #pumped #cooking #food
13 2
Hope you like this thread 😊Comment your opinions on fake nails *follow @self.caringg for more great content* ~ ~ ~ #selfcare #selflove #love #care #makeup #cute #beauty #health #ski#skins #dryskin #oilyskin #combinationskin #normalskin #routine #skincare #skin #gym #excersize #workout #explore #explorepage #nutrition #smoothie
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I’m learning to create small habits will prepare you for bigger success. Sometimes we want to go all in at once and that will burn you out real quick. Create small habits and those Habits will become routine and then you can grow from there 👌🏾 #mondaymotivation #routine #habit #startsmallthinkbig
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Remember the days at school (high/secondary school) when almost everyone was slim! Fast forward a few years out of school and everyone’s chubby. Then add a few more years and everyone is ‘heffa’ishly’ overweight! One reason...no walking. I catch the train everyday, a sweet 15-20min walk on both ends. I’m a sweaty sod, so I head straight to the gym, get showered and start the day fresh..and stay pretty lean. #entrepreneurlife #healthyliving #routine
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Some of my top beauty products! Using all of these today for a fresh dewy face! #beauty #makeup #mac #urbandecay #dior #benefit #rou#routine #grwm #morning #routine
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I love this picture. The la décape is breathtaking. (And the body of the girl is my goal). So Here are some new habits: 1) Eat between 1700 and 2000 calories (not less not more) 2) Workout 4x a week and do yoga 2 or 3x a week 3) Stay away from processed fatty and sugary foods. 4) post more on instagram and be positive That's a beginning 💪🏻🌸🌼💕
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Here's a gift for you my friend !🎁🎁🎁 The hidden blueprint... for building Muscle and Strength fast... for Beginners and intermediate lifters... https://lightsightstudios.clickfunnels.com/optin17196589 Thank you for your support for all these years... #ful#fullbodyout #fullbody #wor#workout #workout routine #gymmotivation #routine #free workout #flex
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bodyweight#Runner#K#calisthenics#routine#streetyogastreetworkout#yoga#A#igyoga#โยคะ#yogaaday#yogaeveydamnday#M#yogafitness#ฟิตเนส#yogalover#yogastrong#P#workoutchallenge#workoutaddict#yogaaddict#O#yogachallenge#teamkrusukh#running#crossfitt#O#fitnesschallenge#bikramyoga#hotyoga#astanga#sukhyoga
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Tiny human spoons make the best snuggle buddies. Best way to start a day ever, fact! (Even if that day does start at 5am and we are now running late for the school run!) #twi#twinsam #twins #multiples #multitasking #teamnosleep #momlife #babygoals #sleep #routine #newbaby #identicaltwins #clickinmoms #momswithcameras #childhoodunplugged #oureverydaymoments #letthembelittle #motherhoodunplugged #rea#realmom #bab#babiesofinstagram #cut#cut#cute #cute #babiesofinstagram #cutebabies #realmom #twinmom #siblings #momblog #newmom #love #happy #cute #girl #picoftheday
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Direi che la velocità sta arrivando piano piano 🐒🍌👌🏻 Monday morning routine 🏋️‍♂️ E adesso a lavoro 😎 . . . . #blackandwhite #workout #morning #worldspartan #workoutmotivation #train #training #athlete #trainhard #spartan #ocr #monkeybar #fitness #fitfam #igfit #follow #calisthenics #fitnessmotivation #monday #health #lifestyle #routine #pt #fisio
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When I ✈️travel, I always get excited about an awesome opportunity to try new beauty products. In dropping temperatures ❄️ I notice skin gets more dry so i like to add mixed different serums for more moisture lock+protection. The products I choose are 🌱 vegan, 🙅🏻‍♂️Formulated without petrolatum,parabens,Sls, or phaltates 🙌cruelty free 💕Every true beauty knows what’s inside that counts 😉 1.soul 🌳 tree Ayurvedic ethical organic nourishing cream. Infused with complexion- caring saffron, has anti oxidant properties. I like to use it with serum as the smell of this one ☝️ not everyone might like. (Brought from India) 2.@evanhealy rose cleansing milk. This brand is my 💕discovery. Mesmerizing smell=aromatherapy 🌷 3.Pacifica glow baby scrub. Powerful formula of coconut,walnut, rose hips& flax 4.Evanhealy body oil. Non sticky, doesn’t leave stains🌼sensual spiritual smell of neroli, petitgain& frankincense( afrodisiac)🌝 5.Evanhealy Rose Vetiver moisturiser. Smell of this cream takes me away, it covers your skin into silk.love it🌸 6.Evanhealy rosehip oil. Rich in beta carotene and omega3, +6 essential fatty acids. Paired together with any hydrosol 7.Pacifica rice bright skin luminizing paste.extraordinary benefits of rice extract and lemongrass powder tone and brighten. 8.Mad hippie vitamin C serum with Konjac root, fervlic& hualoronic acid.For smoothening and brightening. Paired with antioxidant mix of Argan oil, Goji& camu camu give u best. Love to use it on long haul flights. 9.Clarins blue orchid face treatment.pure plant extracts.Layer this overnight for aromatherapy sweet dreams and beautiful skin #staybeautiful#noboundaries#beatytips#skinglow#routine#winterrescuers#beautifulskin#glowbaby#face#beautiesaroundtheworld#naturalskincare#skinbreathes
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Damn holidays, you’ve been good! But now it’s time to get back into a routine and smash out what I believe is going to be one hell of a year! 🤗😍 • • • • #holidays #relax #backatit #routine #2018 #newyear #smashinggoals
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What are some of your self maintenance regimen for 2018? Ours is 1. sugar/carb intake control and 2. more yoga. Can't be that hard, right? Illustration by @maiaboakye. . . . . . #self #maintenance #beauty #health #diet #goals #routine #regimen #2018 #resolution #illustration #illustrator #design #art #creative #create #Happy #Happyme #happyday #happyplace #happyhappy #happiness #bliss #smile #smiles #qoqo #qoqolife
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LIKE A BOSS 💪😜. My Hard “Core”. abdominal training is now becoming my 4 times a week routine 💪 #abdominal #fitness #hardcore #likeaboss #nevergiveup #core #strengh #training #routine #58yearsold #gohardorgohome #ukulele #ukelele #weightraining #nevertolate #lovingit
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WHY YOU NEED A SKIN CARE ROUTINE According to Oriflame Skin Care Expert MELINA GALEADI, all you need is two minutes, twice a day and you could have dramatically better skin. If you’re still in doubt about multi-product skin care routines, our interview with Melina might just change your mind! 4 STEPS, 2 MINUTES, 2CE A DAY!! Q- WHY DO U NEED TO FOLLOW A SKINCARE ROUTINE? A-Different products are formulated to address different issues. Following a full routine will ensure that you skin is properly cleansed, moisturized and treated to give you the best results as fast as possible. Q- WHAT PRODUCTS DOES A SET INCLUDE? A- To ensure that skin is properly treated and to get optimum results, we recommend four steps: *cleanser, *toner, *eye cream, *serum, *day and night cream. Q- WHAT'S THE DIFFERENCE BETWEEN A CLEANSER AND A TONER? A-Proper cleansing and toning cleans your face and prepares your skin to absorb the products that follow. Whilst cleansing removes impurities, excess oil and dead skin cells, toning takes-off the final traces of makeup. Toning also tightens the skin to minimize the appearance of pores and balances the skin’s pH levels. Q- WHY IS APPLYING EYE CREAM THE SECOND STEP IN THE ROUTINE? A- Eye creams have a lighter texture than day or night creams, which are far richer. These heavier products would prevent eye cream from absorbing effectively and giving you the results you desire. Q- BUT WHY DO YOU ONLY APPLY EYE CREAM TO THE UNDER EYE AREA AND NOT THE LID? A- The truth is, you don’t need to. Your eyelids naturally produce oils that keep them adequately moisturised – plus most of the signs of ageing sit around the eyes and under them. Q- SO, THE ORDER IN WHICH YOU APPLY PRODUCTS IS IMPORTANT THEN? A- Yes. You want to clean skin first and then treat it. The general rule is this: the heavier the texture, the later it should be applied. Q- WE SHOULDN'T SKIP THE SERUM THEN? A- Definitely not. Serums have a high concentration of active ingredients such as antioxidants, acids and vitamins.its absorbed faster Dm for full interview, whatsapp 07055031452 for orders #PristineSkin#routine#skingoals #organic#naturalskincare#instagood
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#☽ Well... I’ll stay here a bit more ♥ . . #malaysia #malacca #routine #coffeelover
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Keep Calm and Focused Anywhere Anytime 🙏 #trainning #routine #inspiration #yoga #goodmind #cleanyourmind #keepcalm #keepfocused
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📸 : @cli@cliniquefrance . Hello tout le monde 😁 ! Pour ce début de #2018 on est super heureux d’avoir pour partenaire @cliniquefrance pour notre prochaine #the#thegoodmoodclass 😍#thankfull ! Boostez votre Good Mood et votre routine beauté avec la nouvelle cure ultra vitaminée de 7jours ! Take your shot #fre#freshsed 🍊😄 ! Bonne journée à tous 💋💋 . . . . . . . #clinique #routine #bea#beautycare #cosmetic #beauty #fresh #beautyroutine #vitamineC #ski#skincare #skin #partner #goodmood #goodvibe #thegoodmoodclass #event #paris #seeyousoon
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