Boots!!! Did you see my Sale? . @thisgoatslife Took my pic for #MagicalWinterMermaids day 5 yesterday but then life happened and I never posted. But hey...we had a party at our place last night and I’m pretty sure everyone complimented my new boots from @aquaburns ...like seriously. And every time I gushed like omg YOU’RE tellin me?! I am in lovvvve with them!!! First pair in the world and they’re on myyyy feet?! Unnnnreal y’all 🤗 I’m in absolute mermaiding heavvvven 😍 . . ✨Magical Hosts: @magicalmermaidyogi @dwinnerxfit @crimsnmacchiato @thepretzelrunner . . ✨Magical Sponsors: @themermaidmade @baekiiara @lotusandposes @namasteasfuck . . #Yog#YogaChallenge. #IGYoga. #Yoga. #Yogi. #YogaEveryDay. #YogisOfInstagram. #IGYogaFam. #magical. #Mermaids. #mermaidvibes #colorful #yogilife #mountain #farm #zookeeney #westvirginia #loveithere #blessed #attitudeofgratitude #practiceandalliscoming #mermaidsofinstagram #aqu#aquaburns #vegan #boots #blue #royale #roottorise #leggings #mirrorselfie #aquaburns
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Took my pic for #MagicalWinterMermaids day 5 yesterday but then life happened and I never posted. But hey...we had a party at our place last night and I’m pretty sure everyone complimented my new boots from @aquaburns ...like seriously. And every time I gushed like omg YOU’RE tellin me?! I am in lovvvve with them!!! First pair in the world and they’re on myyyy feet?! Unnnnreal y’all 🤗 Also combined with my new tank from my sweet NC bud @bootsiepachi and these amazing leggings by @root_to_rise_official I’m in absolute mermaiding heavvvven 😍 . . ✨Magical Hosts: @magicalmermaidyogi @dwinnerxfit @crimsnmacchiato @thepretzelrunner . . ✨Magical Sponsors: @themermaidmade @baekiiara @lotusandposes @namasteasfuck . . #Yog#Yogalenge. #IGYoga. #Yoga. #Yogi. #YogaEveryDay. #YogisOfInstagram. #IGYogaFam. #magical. #Mermaids. #mermaidvibes #colorful #yogilife #mountain #farm #zookeeney #westvirginia #loveithere #blessed #attitudeofgratitude #practiceandalliscoming #mermaidsofinstagram #aquaburns #vegan #boots #blue #royale #roottorise #leggings #mirrorselfie
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Introducing ‘Vishnu's Flight,’ it has three very fun transitions. I hope you enjoy it🙏🏼 . . With me is @jennaelevated and this sequence was created by a whole bunch of our Utah AcroYogis crew. The originally version was through star instead of hand to hand.
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Dancing writhing my shadow in San Francisco ✨ we had such an awesome POP-UP today and @purebarresfwestportal - I can’t wait to do more AND come take one of their amazing #barre classes! [ Wearing THE LEGGING/PALMS 🌴] shop link in bio👆🏼 . . . #RootToRise #wearyourvalues #athleticwear #yogini #yog#yogapants #leggings #yogawear #activewear #min#mindfulmovement #eco #ecoactive #ecoapparel #yog#yogastyle #yoga #yogagirl #yogaclothes #athleisure #yogastyle #yogalifestyle #yogainspiration #boho #bodypositive #studiotostreet #ecoconscious #mindful #ecofashion #ecoethical #sanfrancisco #bayarea When you buy ROOT to RISE you support a family, not some mega company. You also support the well paid artisans that make our fabrics, print, cut and sew each pant to order. You support eco-conscious materials and ethical manufacturing processes. You support real people. One pant at a time. Wear your values.
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No filter... 💛💛💛💛💛💛. . . . #RootToRise #wearyourvalues #athleticwear #yogini #yog#yogapants #leggings #yogawear #activewear #min#mindfulment #eco #ecoactive #ecoapparel #yog#yogastyle #yoga #yogagirl #yogaclothes #athleisure #yogastyle #yogalifestyle #yogainspiration #boho #bodypositive #studiotostreet #ecoconscious #mindful #ecofashion #ecoethical When you buy ROOT to RISE you support a family, not some mega company. You also support the well paid artisans that make our fabrics, print, cut and sew each pant to order. You support eco-conscious materials and ethical manufacturing processes. You support real people. One pant at a time. Wear your values.
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One with nature. A beautiful #standingbackbend from @locayogi in my Sedona Snow Print { sold out } ✌🏼 . . . #RootToRise #wearyourvalues #athleticwear #yogini #yog#yogapants #leggings #yogawear #activewear #min#mindfulmovement #eco #ecoactive #ecoapparel #yog#yogastyle #yoga #yogagirl #yogaclothes #athleisure #yogastyle #yogalifestyle #yogainspiration #boho #bodypositive #studiotostreet #ecoconscious #mindful #ecofashion #ecoethical When you buy ROOT to RISE you support a family, not some mega company. You also support the well paid artisans that make our fabrics, print, cut and sew each pant to order. You support eco-conscious materials and ethical manufacturing processes. You support real people. One pant at a time. Wear your values.
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Our inner equanimity is fueled and replenished with self-care and restoration. Last up in this equanimity sequence is my favorite restorative pose: supported supta baddha konasana or reclined bound angle pose (also called butterfly 🦋). This pose is supportive and relaxing, and with props a gentle opener for hips and heart. Place two blocks in a T formation on the floor and place a bolster or cushion on top of them. Bring your butt close to the cushion in Baddha konasana legs. My favorite part: loop a strap around your feet and low back. You can also place blankets under your knees and over your eyes. Slowly lean back onto the cushion so your upper back is supported by one block and your head rests on the other. Feel the full support of the floor and the props and tune into that inner quiet, a vast stillness, your unfalliable core, your sense of self that can't be shaken. Repeat these words to yourself in your head: My happiness or unhappiness does not depend on the actions of others. May I not be caught in reactivity. I am here, I am whole, and I am enough.
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r e b i r t h ➕ “We all pretty much agree that life is in constant flux. Yet we prefer to cling to the illusion that we ourselves are solid things moving through a changing world. ‘Everything is changing except me,’ we tell ourselves. But we are mistaken. We are not only the small solid selves we have taken ourselves to be. At least not exactly as we imagined. Not separate and sort. We are in flux. We are made up of dancing elements. We re, like everything else, at once here and disappearing.” - Frank Ostaseski @fiveinvitations
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A gorgeous stack of @urban_hippie_kc bracelets and my Zion Noir Print 👌🏼 Match made in heaven! . #RootToRise #wearyourvalues #athleticwear #yogini #yog#yogapants #leggings #yogawear #activewear #min#mindfulment #eco #ecoactive #ecoapparel #yog#yogastyle #yoga #yogagirl #yogaclothes #athleisure #yogastyle #yogalifestyle #yogainspiration #boho #bodypositive #studiotostreet #ecoconscious #mindful #ecofashion #ecoethical When you buy ROOT to RISE you support a family, not some mega company. You also support the well paid artisans that make our fabrics, print, cut and sew each pant to order. You support eco-conscious materials and ethical manufacturing processes. You support real people. One pant at a time. Wear your values.
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Coming back down to earth and winding up the sequence with two poses and two different binds. The bind in Marichi I or Marichyasana I massages your internal organs, and paired with a forward fold to turn your focus inward, is a great practice for equanimity. From Staff Pose, or Dandasana, bend your left knee and bring your heel as close as possible to your sitting bone. Lengthen out through your right heel, activate toes, and ground both sits bones down. To come into the fold, twist your upper body to the right and press your left shoulder against your bent left leg, then lengthen your rotate your upper body to face the front. To get the bind, reach your left arm forward snuggle your left shin into your armpit, and fold your arm around the outside of your leg. Reach your right arm back so that you can hold your right wrist with your the left hand. Inhale and lengthen your torso, exhale and gently melt forward.
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Wo..wo..woah! If your foundation is shaky, your strength will not be sustainable. Ground your roots deeper and then lift up, spread those wings, and fly. My family and my sense of self are my solid foundation. It’s only from that depth that can I reach higher. #roottorise #foundationfirst #strength #selflove #family #girlpower #trusttheprocess #balance
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Come see me today ( 8- Noon ) at @purebarresfwestportal for a POP-UP shop!! P.S. I have POP-UP EXCLUSIVE prints available so don’t miss out! #popupshop #trunkshow #purebarre #purebarresf ✌🏼 . #RootToRise #wearyourvalues #athleticwear #yogini #yog#yogas #leggings #yogawear #activewear #min#mindfulmovement #eco #ecoactive #ecoapparel #yog#yogastyle #yoga #yogagirl #yogaclothes #athleisure #yogastyle #yogalifestyle #yogainspiration #boho #bodypositive #studiotostreet #ecoconscious #mindful #ecofashion #ecoethical When you buy ROOT to RISE you support a family, not some mega company. You also support the well paid artisans that make our fabrics, print, cut and sew each pant to order. You support eco-conscious materials and ethical manufacturing processes. You support real people. One pant at a time. Wear your values.
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I love supported poses and particularly inversions for testing inner equanimity as without the stimulation of movement all you have to do is stay. And that isn't easy. Postures which ask for long stays, like inversions, often bring up discomfort, restlessness, an urge to move on. It's the same in everyday life - we're often distracted and comfortable in movement (I know I am) and don't take time to sit and stay. But, when we're still and quiet we can sit deeper with our feelings, and train that deep calm stability that allows response without reaction. There's physiological responses too. Practicing long inversions and supported heart openers strengthens your immune system, and calms our reactions to external stresses. This is because with your heart above your head, baroreceptors in your body trigger your heart rate to slow and blood pressure to lower, and stimulates the parasympathetic nervous system. It's a response explained beautifully in this blog I love: http://yogaforhealthyaging.blogspot.com/2013/07/why-you-should-love-your-baroreceptors.html?m=1 I think this supported shoulder stand in is the perfect physical manifestation of equanimity - how a strong stable support allows you to open your heart without losing your balance - even when your world is turned upside-down. I have a blanket on the chair, a block and a large cushion on the floor. Start sideways on the chair and then scoop your legs over the back and slowly lower down. Make sure your chair is well balanced or have a friend help you.
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Sometimes we may forget That we were born to fly Change and transformation can be uncomfortable, Challenges create change and the outcome results in a higher and better expression of who we are meant to BE Stay focused root to rise 🕉👣 Live deeply rooted . . . . #mydeeplyrooted #roots #wings #takeoff #stayfocused #transformation #yoga #roottorise #challenge #change #yogaeveryday #breathing #yogaforeveryone #blackandwhite #blackgirlmagic
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Taco, taquito. #vegan #munchies #roottorise
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Eating healthy is great and everything, but have you ever had like really amazing pasta? 🍝🍷Like perfectly al dente, seasoned to perfection, with the perfect sauce to pasta ratio, not to dry, not too saucy? One, That stuff is worth living for, and two, I deserve it after the week I’ve had. And so do you. Life is hard. Pasta helps. 🇮🇹#jeneregretterien #surgerylife #physicianassistant #yoganut #carbqueen
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{ RESTORE } sometimes this is the hardest type of practice for me... to be still and breath and just be... [ Wearing THE LEGGING/Plume Noir ] shop link in bio👆🏼 . . . #RootToRise #wearyourvalues #athleticwear #yogini #yog#yogas #leggings #yogawear #activewear #min#mindfulmovement #eco #ecoactive #ecoapparel #yog#yogastyle #yoga #yogagirl #yogaclothes #athleisure #yogastyle #yogalifestyle #yogainspiration #boho #bodypositive #studiotostreet #ecoconscious #mindful #ecofashion #ecoethical When you buy ROOT to RISE you support a family, not some mega company. You also support the well paid artisans that make our fabrics, print, cut and sew each pant to order. You support eco-conscious materials and ethical manufacturing processes. You support real people. One pant at a time. Wear your values.
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{ RESTORE } sometimes this is the hardest type of practice for me... to be still and breath and just be... [ Wearing THE LEGGING/Plume Noir ] shop link in bio👆🏼 . . . #RootToRise #wearyourvalues #athleticwear #yogini #yog#yogas #leggings #yogawear #activewear #min#mindfulmovement #eco #ecoactive #ecoapparel #yog#yogastyle #yoga #yogagirl #yogaclothes #athleisure #yogastyle #yogalifestyle #yogainspiration #boho #bodypositive #studiotostreet #ecoconscious #mindful #ecofashion #ecoethical When you buy ROOT to RISE you support a family, not some mega company. You also support the well paid artisans that make our fabrics, print, cut and sew each pant to order. You support eco-conscious materials and ethical manufacturing processes. You support real people. One pant at a time. Wear your values.
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{ RESTORE } sometimes this is the hardest type of practice for me... to be still and breath and just be... [ Wearing THE LEGGING/Plume Noir ] shop link in bio👆🏼 . . . #RootToRise #wearyourvalues #athleticwear #yogini #yog#yogas #leggings #yogawear #activewear #min#mindfulmovement #eco #ecoactive #ecoapparel #yog#yogastyle #yoga #yogagirl #yogaclothes #athleisure #yogastyle #yogalifestyle #yogainspiration #boho #bodypositive #studiotostreet #ecoconscious #mindful #ecofashion #ecoethical When you buy ROOT to RISE you support a family, not some mega company. You also support the well paid artisans that make our fabrics, print, cut and sew each pant to order. You support eco-conscious materials and ethical manufacturing processes. You support real people. One pant at a time. Wear your values.
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Balance. The fine line between push and pull. [ Wearing THE LEGGING/Agave ] shop link in bio👆🏼 . . . #RootToRise #wearyourvalues #athleticwear #yogini #yog#yogas #leggings #yogawear #activewear #min#mindfulmovement #eco #ecoactive #ecoapparel #yog#yogastyle #yoga #yogagirl #yogaclothes #athleisure #yogastyle #yogalifestyle #yogainspiration #boho #bodypositive #studiotostreet #ecoconscious #mindful #ecofashion #ecoethical When you buy ROOT to RISE you support a family, not some mega company. You also support the well paid artisans that make our fabrics, print, cut and sew each pant to order. You support eco-conscious materials and ethical manufacturing processes. You support real people. One pant at a time. Wear your values.
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There was a time when only women knew the secrets of life and death, and therefore they alone could practice the magical arts of healing. The emergence of women whose consciousness blends with the ancient themes of healing is a force to be reckoned with. So sister, mother, daughter, lover, healer... do not forget your roots. Do not deny your power. Once you truly embrace your divinity, the possibilities are infinite. 🌿 #divine#feminine#healer#sisterhood#roots#medicine#yoga#breathe#prana#power#roottorise#blessed#magic#Motherhood#plantbased#momma#consciousness#goddess#Love#yogini#wombman
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ONE WEEK AWAY! Three ways to catch @dannevins >>> • Saturday, January 27th, 8:30-11:30am, “Root to Rise” workshop - $48 - IY Sundance Square • Sunday, January 28th, 10:30am-12pm, Master Class - Free for members, $20 Day Pass - IY Westside • Sunday, January 28th, 4:30-5:30pm, Music + Flow - Free for members, $20 Day Pass - IY Westside Sign up for one, two, or all three sessions online or at the front desk! #dannevins #woundedwarriorproject #whybaptisteyoga #roottorise
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In our lives we are constantly searching for that thing to make us feel complete. Everything we need to find that feeling exists now within us. Yoga can be a map, the eight limbs are roads that will guide you through the realms of the physical, emotional and spiritual sheaths of our bodys to that wellspring of contentment, compassion, and strength. We start with the physical. We start with finding support and grounding and love by rooting down into the very earth . Then we slowly navigate the subtle bodies using breath, focus and self awareness to rise up and find freedom! Come explore this journey with me today with mindful, invigorating movement @freightsatx 10 am! Let’s coffee, art and yoga 😘❤️🙏🏻 #yoga #veganlife #ahimsa #yogainspiration #yogafam #yogaeverydamnday #art #coffee #roottorise #trikonasana #triangle #trianglepose #local #sayoga
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Saturday mood 👆🏾 . . . S A T U R D A Y . 8-9a Barre Basics with Kristine Fiore . 9:15-10:15a Vinyasa Flow with @zenwithkenz . 10:30-11:30a Buti Flow with @yogabykimberly . 2-3p Vinyasa Flow with @angelabartlett999 . #soulcitylynn #staygrounded #roottorise #lynnma #yogaeveryday #saturdaymornings #practiceandalliscoming #positiveenergy #goodvibesonly #flow #butiyoga #barresohard #barreforallbodies
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Here is a great drill for golfers needing help loading into the glute to avoid early extension. 🏌️ Trying to teach @charliebyxbee how to rotate through the hips using #DVRT and the @ultimatesandbag ⛳️ Charlie is fighting against the pull of the band and gravity of the sandbag and then he’s got the block and the kettlebell to make sure that he’s getting that transfer of energy into that foot and pressing into the ground. #roottorise What makes his drill so great is that I am setting up the environment or the drill in such a way that allows me to minimize my external cues. Now the athlete or client can actually feel his body when it moves in a more optimal pattern- this allows him to “memorize” what he needs to feel when he gets back on the links. @ultimate_lady_badass
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Trying not to yank myself into handstand with the top leg when I kick up, but instead push off more from the bottom leg. And keeping my arms straight with my triceps hugging back & my inner elbows rolled forward. ‘Cause I can get fancier when I build from the bottom up 🦂🤸🏼‍♀️🙃 #roottorise #100daysofhandstands #friYAY #handstand #staglegs #scorpionpose #yogaeverydamnday #theyogamac #newbern
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FOUNDATION⠀⠀⠀ ⠀⠀⠀ we root to rise. we hear this in nearly every yoga class we take but what does that even mean? ⠀⠀⠀ ⠀⠀⠀ we turn to yoga for physical transformation, in fact more of us than not started yoga for the physical benefits, but that's not the only benefits yoga offers. we find mental clarity and soul depth through this practice. we find harmony and peace on our mat that we can apply to our daily living. ⠀⠀⠀ ⠀⠀⠀ in all arenas- physical + mental + spiritual, before we can rise and bloom, we must first find our bearings. we must expose layer by layer, the core of our physical practice and the roots of our mental + spiritual journey. ⠀⠀⠀ ⠀⠀⠀ we start with a solid foundation and we build up from there.⠀⠀⠀ ⠀⠀⠀ along the way of our evolution, we will have moments where we check back in to our roots- humble ourselves to the basics- examine our foundation so we can continue growing and evolving in our physical transformations but more, in our mental awakening and spiritual deepening. ⠀⠀⠀ ⠀⠀⠀ coming back to our foundation is where we continue to find who we are, what we believe and honor these truths.⠀⠀⠀ ⠀⠀⠀ every time you step onto your mat- start at the foundation. find your roots and explore the controlled effort that encompasses every asana through your flow + you might be surprised to see how much shows up there from rooting deep- and i'm not just speaking physically.⠀⠀⠀ ⠀⠀⠀ ⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ ⠀⠀ #yog#yoga #yogalife #yogalove #yogamom #yogi #yogapose #letsstartyoga #breathe #tra#transformation #innerstrength #movement #pra#practicelliscoming #yoga pants #yogaoutside #yogaeverydamnday #igyoga #igyogafam #beginnersmind #yogajourney #motivation #transformation #foundation #basic #fitspiration #roottorise #present #practice #goodlife #goodvibes #innerpeace
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Oh you no... just doing my thing @lyla_fitness_ !!! Catch me every Tuesday and Thursday at 7pm for #yoga ! There’s also an opportunity to earn a free class! DM to for the deets!🧘🏽‍♀️🙏🏽💕 #LYLAfitness#doitforyou#wakeupandgetactive#liveyourlifeathletic#yogini#RYT#yogateacher#yogalove#yogalife#yogapractice#headstand#flow#vinyasa#strength#girlswholift#workout#roottorise#breathe#practice#work#fitfam#chulavista#sandiego#california#power#namaste
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Grateful to be receiving bodywork right now✨🙏✨ aligning my bone structure within this temple body of mine... utilizing this potent Capricorn energy, ruler of the bones, as an ally 🌹🏹🔻✨🙌🏻✨ #structuralalignment #integration #energyflow #embodiment #boneshamanwoman #roottorise #groundingitin #feelitinyourbones #thebodyknows #rememberance
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🌊Beautiful Yogini @gillianbuckleyyoga in THE LEGGING/Seaweed Deep. . . #RootToRise #wearyourvalues #athleticwear #yogini #yog#yogapants #leggings #yogawear #activewear #min#mindfulmovement #eco #ecoactive #ecoapparel #yog#yogastyle #yoga #yogagirl #yogaclothes #athleisure #yogastyle #yogalifestyle #yogainspiration #boho #bodypositive #studiotostreet #ecoconscious #mindful #ecofashion #ecoethical When you buy ROOT to RISE you support a family, not some mega company. You also support the well paid artisans that make our fabrics, print, cut and sew each pant to order. You support eco-conscious materials and ethical manufacturing processes. You support real people. One pant at a time. Wear your values.
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Mini mermaid vibes in TIDES. 🌊 . Tee by @mamabirdandco#RootToRise #wearyourvalues #athleticwear #yogini #yog#yogas #leggings #yogawear #activewear #min#mindfulmovement #eco #ecoactive #ecoapparel #yog#yogastyle #yoga #yogagirl #yogaclothes #athleisure #yogastyle #yogalifestyle #yogainspiration #boho #bodypositive #studiotostreet #ecoconscious #mindful #ecofashion #ecoethical #babyleggings #babyyoga When you buy ROOT to RISE you support a family, not some mega company. You also support the well paid artisans that make our fabrics, print, cut and sew each pant to order. You support eco-conscious materials and ethical manufacturing processes. You support real people. One pant at a time. Wear your values.
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Here is a great drill for golfers needing help loading into the glute to avoid early extension. 🏌️ Trying to teach @charliebyxbee how to rotate through the hips using #DVRT and the @ultimatesandbag ⛳️ Charlie is fighting against the pull of the band and gravity of the sandbag and then he’s got the block and the kettlebell to make sure that he’s getting that transfer of energy into that foot and pressing into the ground. #roottorise What makes his drill so great is that I am setting up the environment or the drill in such a way that allows me to minimize my external cues. Now the athlete or client can actually feel his body when it moves in a more optimal pattern- this allows him to “memorize” what he needs to feel when he gets back on the links.
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I hope you have a movement practice that makes you feel good in your body. For me, it’s yoga and fluid dance 🧘‍♂️ 🕺 ~ ~ Catch me this Sunday downtown @invokestudioindy at 5p for some gentle backbending. It’s a $10 level 2 community class 😊 ~ ~ #yoga #flow #roottorise #backbend #embodiment #vinyasa #sahaja #sahajayoga #sahajasoma
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. Create the ANCHOR from which you want to RISE . Ground and Restore Workshop This Saturday @jus@justbe_pernilleyoga 2-4pm All Levels Welcome Teaching schedule for the rest of the week before I’m off to NYC and Guatemala! Friday 415 @orl@orl@orleansyoga Sunday 9 @orleansyoga Wednesday 730 @orleansyoga and 530 @justbe_pernilleyoga
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It seems like yesterday I was in class with these beautiful ladies. Today I will start again, from a different perspective, watching a new group learn and grow and find their most genuine self as I did. Becoming a yoga teacher is the best decision I ever made and the training is so much more than learning poses. It’s a journey of self discovery, a guide to breaking yourself down to find your true north and then building back up, stronger, more compassionate, more resilient, more flexible and mindful than ever before. It’s warrior training for the soul. I’m freaking crazy excited!! @mobileom #ytt #yog#yogairation #yoga #samissions #soulsisters #roottorise #truenorth #genuine #yogaeverydamnday #yogafam #teachertraining #soulwarrior #lovewarrior
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I found this pose right around the time I was planning the sequences for my retreat and immediately fell in love! It’s a gentler and more grounded malasana, and I found that with my shin on the ground I really had space to access this awesome heart opener. A great physical demonstration of when you are well grounded in who you are you can open your heart to others without losing your balance. #halfgoddess #halfmalasana #pathtothepose #equanimity #upeksha #balance #grounding #resilience #strongfoundations #rootdowntoriseup #roottorise #strength #stability #mindfulness #dothework #yog#yog#yogateacher #yogastudent #homepractice #houstonyoga #texasyoga #yogaisforeveryone #yogaisforeverybody #yoga #yogaeverydamnday #yogadaily #yogaforbeginners #yogateacher #myyogajourney #livelouder #lovebigger #amplify
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Day 18/365 . I am proud to introduce my new #workoutarea !!!.🍍💪👍🏋🤸🍍. . Thank you T @teas3977 for rescuing Clayton @claytonbishopfit from my nightly #handstandantics 🤸😂. . Thank you for helping me motivate to get my #officespace🐝💙👌💻📉📌🐝.on point and create an area i can do my #80dayobsession with all my equipment handy always.. . These mats are the bomb!!! 🖤💣🖤. . Cant wait to see where i am in 80 days, and where my handstands are at 365/365!!. . #inversionjunkie #handstands2018 #handstandnation2018 #practiceandalliscoming #roottorise . 🤔🙊. Is my leg ALMOST straight???. . It could also be that i finally got my t~shirt back Corbin 😉. @cb.bishop !!! (Jk.. you forgot it here).. . #luckytshirt compliments of Brandon @faze1fitness_physique .. Claytons trainer.. if you don't follow him , check him out!!! .. .
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Root down to rise up. Plant your roots, grow your tree, find your equanimity. In this pose, really feel your foot on the floor. Lift your inner ankles, and draw your thigh muscle up to lift your knee. Feel how that allows you to lift, reach, grow, and still keep balance. #pathtothepose #equanimity #upeksha #balance #grounding #resilience #strongfoundations #rootdowntoriseup #roottorise #strength #stability #mindfulness #dothework #yog#yog#yogateacher #yogastudent #homepractice #houstonyoga #texasyoga #yogaisforeveryone #yogaisforeverybody #yoga #yogaeverydamnday #yogadaily #yogaforbeginners #yogateacher #myyogajourney #livelouder #lovebigger #amplify
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[ WEAVE Zest ] my weave print in navy with a zest pop of 🍋. @jenjaia . . #RootToRise #wearyourvalues #athleticwear #yogini #yog#yogapants #leggings #yogawear #activewear #min#mindfulment #eco #ecoactive #ecoapparel #yog#yogastyle #yoga #yogagirl #yogaclothes #athleisure #yogastyle #yogalifestyle #yogainspiration #boho #bodypositive #studiotostreet #ecoconscious #mindful #ecofashion #ecoethical When you buy ROOT to RISE you support a family, not some mega company. You also support the well paid artisans that make our fabrics, print, cut and sew each pant to order. You support eco-conscious materials and ethical manufacturing processes. You support real people. One pant at a time. Wear your values.
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[ WEAVE Blush ] just a kiss of color in my classic weave pattern. . . #RootToRise #wearyourvalues #athleticwear #yogini #yog#yogas #leggings #yogawear #activewear #min#mindfulmovement #eco #ecoactive #ecoapparel #yog#yogastyle #yoga #yogagirl #yogaclothes #athleisure #yogastyle #yogalifestyle #yogainspiration #boho #bodypositive #studiotostreet #ecoconscious #mindful #ecofashion #ecoethical When you buy ROOT to RISE you support a family, not some mega company. You also support the well paid artisans that make our fabrics, print, cut and sew each pant to order. You support eco-conscious materials and ethical manufacturing processes. You support real people. One pant at a time. Wear your values.
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[ WEAVE ] shown in both THE TOP and THE LEGGING. . . #RootToRise #wearyourvalues #athleticwear #yogini #yog#yogas #leggings #yogawear #activewear #min#mindfulmovement #eco #ecoactive #ecoapparel #yog#yogastyle #yoga #yogagirl #yogaclothes #athleisure #yogastyle #yogalifestyle #yogainspiration #boho #bodypositive #studiotostreet #ecoconscious #mindful #ecofashion #ecoethical When you buy ROOT to RISE you support a family, not some mega company. You also support the well paid artisans that make our fabrics, print, cut and sew each pant to order. You support eco-conscious materials and ethical manufacturing processes. You support real people. One pant at a time. Wear your values.
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Sweat. Smile. Shop. at the Root To Rise pop up this Sunday! Check out exclusive prints for our studio from 8am - 11am. #purebarre #roottorise #popup #riseandsweat #sanfrancisco #westportal
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These words by @victoriaericksonwriter are resonating so deeply right now. The hurt I felt in 2016 propelled me into a fiery 2017. 🔥A year which was mostly driven by my desire to succeed at everything I pursued. Part of that desire stemmed from a need to make a swift transition into the next chapter of my life. And so I did. Last year was full of new experiences, new friendships, and a renewed sense of belief in my abilities. I watched and allowed old doors to close, and welcomed and witnessed new ones opening.⠀ ⠀ But towards the end of last year I found myself feeling depleted, rigid, and straight up irritable (a feeling that has followed me into 2018.) Yes, I was tired, but it was more than that. Despite the fact that I had traveled 4 times in 12 months, and was fortunate to experience beautiful places and beautiful moments, as a WHOLE, I felt that I hadn’t given myself the opportunity to experience a lot of JOY. Most of my happiness was based on my work-related “successes”, and also in witnessing the happiness, joy and love that my friends were experiencing. Because I felt they deserved it, and that made me happy. Inside, I found myself reflecting a lot on the times when I felt that EASEFUL sense of happiness. 🌞⠀ ⠀ Now I am coming to the realization that I deserve, and am WORTHY of experiencing that feeling again. Last night at our intention setting @consciouscreativescircle I wrote down a few “career” goals/ intentions I had.. but the one intention I decided to share with the group was my desire to add more PLAY into my life this year. 🤸🏻‍♂️⠀ ⠀ I will still be working on everything I’ve been working towards (which is a journey that started well before last year), but this intention of incorporating more PLAY, experiencing more JOY, and feeling FREER and LIGHTER is what’s going to be driving all the choices I make this year. Healing is not an overnight process, there are so many layers, and so many different paths to it. For myself, this feels like the natural next step.❤️
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Making friends in the desert. 🌵 THE LEGGING/ESALEN . . #RootToRise #wearyourvalues #athleticwear #yogini #yog#yogapants #leggings #yogawear #activewear #min#mindfulment #eco #ecoactive #ecoapparel #yog#yogastyle #yoga #yogagirl #yogaclothes #athleisure #yogastyle #yogalifestyle #yogainspiration #boho #bodypositive #studiotostreet #ecoconscious #mindful #ecofashion #ecoethical #joshuatree When you buy ROOT to RISE you support a family, not some mega company. You also support the well paid artisans that make our fabrics, print, cut and sew each pant to order. You support eco-conscious materials and ethical manufacturing processes. You support real people. One pant at a time. Wear your values.
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[ YOU are a mirror ] Love yourselves and it will teach the littles to love themselves too💓. Double the Posey cuteness is THE LITTLE LEG/Sedona . . . #RootToRise #wearyourvalues #athleticwear #yogini #yog#yogas #leggings #yogawear #activewear #min#mindfulmovement #eco #ecoactive #ecoapparel #yog#yogastyle #yoga #yogagirl #yogaclothes #athleisure #yogastyle #yogalifestyle #yogainspiration #boho #bodypositive #studiotostreet #ecoconscious #mindful #ecofashion #ecoethical When you buy ROOT to RISE you support a family, not some mega company. You also support the well paid artisans that make our fabrics, print, cut and sew each pant to order. You support eco-conscious materials and ethical manufacturing processes. You support real people. One pant at a time. Wear your values.
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A #tbt to last year ( 😂 December ) frolicking in the hay fields in my ASPEN print. . . . #RootToRise #wearyourvalues #athleticwear #yogini #yog#yogas #leggings #yogawear #activewear #min#mindfulmovement #eco #ecoactive #ecoapparel #yog#yogastyle #yoga #yogagirl #yogaclothes #athleisure #yogastyle #yogalifestyle #yogainspiration #boho #bodypositive #studiotostreet #ecoconscious #mindful #ecofashion #ecoethical When you buy ROOT to RISE you support a family, not some mega company. You also support the well paid artisans that make our fabrics, print, cut and sew each pant to order. You support eco-conscious materials and ethical manufacturing processes. You support real people. One pant at a time. Wear your values.
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