Late nights, early mornings. Thank you Jesus for another day to get better. It’s Back Day! Do something new today. @aaa@aaathletix @aaathletix ———————————————————————————————————————————— #gymlife #tuesday #backday #therapy #mindset #hungry #cardio #personaltrainer #getbetter #pushlimits #greatnessawaits #power #strength #wakeupcall #riseandgrind #passion #aboveallathletix #athletix #videography #selftaught #videoedits #art #motivation #hardwork #grindmode
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So todays half marathon plan called for a 4.8km at 11.00 pace 5km done in 58mins It was hard, and my body said no Came home and promptly fell asleep for a bit missed gym class this morn but thibki needed a rest
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Don't let fear of losing, bring you down! #fearless #lamborghini #newyork #city #beautiful #riseandgrind
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Hey RB, are you tired of having to shovel a spot on your favorite wall just to get frozen fingertips perfecting your buttery mitts. How about you come down to RB lacrosses open gym! All skill levels are welcomed so why not drop by. They take place on Mondays in the field house and Wednesday in the East gym from 6:15-7:15 A.M. • • • • • #riseandgrind #greg #laxitup #joshcomessometimes #letswinagamethisseason #wehaveacagetoshooton #vegancoachtoo #styler
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Everything happens for a reason! #riseandgrind #newstateofmind
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Truthful words right here...what are you TOLERATING?
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My pre and post workout stack! The gainz are for real 😳 and pump insane! We are shredding now..... let’s do this 2018! @teamallmax #teamallmax #allmaxgirl #cvol #hvol #impactigniter #riseandgrind
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Yes I have a #sharktank in the house. You will find books from EVERY shark for my daily inspiration but I bet you know which shark has the deepest, the most profound impact in my life. Here’s a toast and best wishes to @thesharkdaymond #riseandgrind official release coming A WEEK from today!!!🍾
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Books are in guys!!! Please support your local author and I promise this book will give you way more value than the $15 it costs. Being totally transparent, after shipping and editor fees I make pretty much nothing from these books except the satisfaction I've been able to help you.
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Sisterhood creates magic. ___ The magic to heal old scars and wounds, show you the best version of yourself, and leave you reverberating to the rhythm of possibility. ___ And by sisterhood, I’m not referring to just any group of girls or a sorority. ___ I’m talking about meeting other women on a soul level, revealing your flaws and insecurities, and being met with love and acceptance. ___ It means leaving your comparisons, ego, and judgements at the door. ___ Seeing your humanness reflected in another and deciding to choose love anyways. ___ The sisterhood wound runs deep in our society. I’ve experienced it myself. The jealousy, the cattiness, the petty conflict, BUT IT DOESN’T HAVE TO BE THAT WAY. ___ Surround yourself with women you want to share your hopes, your dreams, your beliefs with and next thing you know it... ____ Magic happens.
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This whole winter ❄️ I’ve noticed how I’ve been wearing a standard uniform I go for or pre-plan. It’s just become second-nature to grab a black sweater, jeans and a hat (just in major need of lint roller). 👖 Such simplicity has radically changed my time management and ability to get work done. So here are my PERSONAL BRAND UNIFORM tips 📝 for you (think about it, almost all the most successful people have a uniform they stick to - *cough* #SteveJobs *cough*): Reasons why you need a personal uniform to maximize your #pro#productivity and #success : 1️⃣. Time Saver ⏰ spend less time figuring out what you’ll wear in the AM when you have it out and ready to go. Life and work are full of so many bigger decisions, should what you’re going to wear be one of them? “It’s not about what you wear, but what you accomplish.” 2️⃣. Build Your Brand Identity 👤 okay so just because it’s a uniform, doesn’t mean it needs to be boring! But once you put together an idea of what you’re known for career-wise, it’s almost like your clothing will follow that. #Consistency is key 🔑 for #brandbuilding from catch phrases right down to your fashion. Lastly, if spending hours on clothing in the morning makes you happy - do it! But if it’s adding stress to your life - get yourself a uniform and see the difference in your #selfconfidence and #productivity ❗️
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#COMFORTZONE . WOULD YOU WEAR THIS?? . Have you ever gone clothes shopping and seen something on the rack that you'd normally immediately dismiss? And then you try it on, and it's a bit out of your comfort zone but still awesome and you're not 100%sure but... you decide to take a risk... And then it becomes literally your FAVOURITE outfit?? . Get unstuck and try something that challenges you... not only in your wardrobe, but in your life. It's where all the awesomeness happens!! . Xx E.L
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John Mayer playlist was on point today ! Nothing fancy, back day and got a good deadlift video. Shown here 585x3 . . . . . #gains #str#str#strong/a> #motivation #riseandgrind #dadbod #strongdad #strongman #strong #fit #fitness #igfit #igvideo #deployment #golds #goldsgym #army #soldier #militarymuscle #armystrong#muscle #guyswithmuscle#military#igdaily #deployed #back #backday #train
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By combining elegant oils with divine metals @NET@NET@NETERGOLD was able to create an all-purpose oil that can be used to enhance your skin, hair, & souls natural glow. ✊🏾 @NETERGOLD allows you to FULLY CUSTOMIZE body care products to your specific needs. ✊🏾 Tag a friend that needs to learn about @NETERGOLD
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A normal job is trading your time for money, and you can never get that time back.. . So work on your dreams or someone else will hire you to work on theirs! . #travel #healthybody #healthymind #active #lifestyle #lovelife #liveyourdreams #ent#entrepreneur #entrepreneur #seekGLORY #travelentrepreneur #fierce #riseandgrind #gohardorgohome #hustle
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Missing this man something fierce and he’s been gone less than 24 hours...he’s gone on a business trip until Friday. Bah! 💔 reminds me of when we dated long distance. Good thing we have forever together 😉
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Wasn't it hard to get out of bed this morning? I want to go back!! 😴😴// #hairdresser #bri#brisbanehairdresser #riseandgrind #backonthatgrind #chermside #brisbane #sublimehairdressing
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A lil 📸😱🌈 product styling and photography tip! 🤔 Playing with depth and layering other props within your scene 🙌🏻 will help to create a focal or hero point 🕴🏻and drive home to emotion 🤪you are trying to capture in the photo. Want more styling tips and tricks? Head to my website (link in bio) 💃🏻💃🏻💃🏻 for a FREE downloadable styling guide. #OntheDecorativeFrings . . . . . #productstyling #productstylist #productstylingtips #interiorstylist #interiorstyling #homewares #homedecoration #decor #props #brisbane #brisbaneblogger #brisbaneinteriordesigners #brisbaneproductstylist #productphotography #brisbanesmallbusiness #brisbanebusiness #brisbaneanyday #savvybusinessowner #risingtidesociety #creativeschics #handsandhustle #riseandgrind #smallbizsquad
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☀️ RISE & GRIND ☀️ Gorgeous photo of equally as gorgeous member @laurenturnerrr getting it done in our outdoor training area at @pinnaclescoresby 💪🏼🏋🏼‍♀️ Thx for sharing Lauren 📸
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The last few weeks, training and diet have gone quite simply out the window. I've fallen into old habits and it's made me feel in all honesty, like crap. Now I can sit here and wallow, or decide to do something about it. Tomorrow is a new day and I'm determined to break this funk. Ladies and gentleman, it's time to #riseandgrind #6amstart #gymlife💪 #nevergiveup #failureisprogress #failureissuccess #notallfunandgainz
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// ...But nothing worth having is. We all start as beginners. What matters most is that you start. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Come shake it up with our free, fun + go-at-your-own-pace Westward 101 class. Bike registration available for this Saturday’s 10:30AM class. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Can't make it Saturday? Next Westward 101: Intro to Indoor Cycling class is Saturday, February 3rd.
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What a transformation. Some have trouble building muscle and leaning out at the same time. @jesseneverchill put in work to get his winning physique. ---------------------------------------------------------- Did we build a chest (Yes). Did we build shoulders (Yes). Did we bring in the waist (Yes). Did we widen the back (Yes). Is He One Of The Hardest most Dedicated Athletes I've had the honor of working with (YES)!! ---------------------------------------------------------- Hype for his off season, the cut is months away. Get ready for a bigger and even more inspiring Jesse!! Proud of you! #transformationtuesday ----------------------------------------------------------------- #TeamFidelis #bodybuilding #mensphysique #classicphysique #riseandgrind #npc #npcnewsonline #Focused #success #lean #ripped #OnlineCoaching #fitness #nutrition.
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Sometimes you have to get to a new point to get a new point of view... #RiseAndGrindTheBook is only 7 days away! It’s still not too late to order your copy here Rise and Grind: Outperform, Outwork, and Outhustle Your Way to a More Successful and Rewarding Life https://www.amazon.com/dp/0804189951/ref=cm_sw_r_cp_api_tlOxAbPTC798T#daymondjohn #riseandgrind #entrepreneur #entrepreneurlife
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Rise and grind, legs and core. Happy hump day #humpday #grind #riseandgrind #fit#fit #fitnessmotivation #fit #fitfam #gym #gymlife #runner #training #healthylifestyle aka theKiwi
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Not gonna lie these were difficult after the rest of my workout. Been changing the programming up a bit trying to break threw the wall I've seemed to hit. Still feeling strong just not making as much progress as I'd like so Pendlay rows at 220 it is 4x5 👊🏼👊🏼 #canada #workout #healthyliving #iro#ironaddict #progress #transformation #weightgain #protein #soldier #gymrat #powerlifting #ironaddict #ironaddicts #riseandgrind #powerlifter #powerbuilder #strength #strongman #bloodsweatandtears #lifestyle #youtube #fitnessmotivation #fitnessjourney #letsgetit #ryderwear #findyourpassion #strengthandpower #trusttheprocess #eleiko
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I have so much to do and so little time. But there will be a trail ventured this weekend. Or so help me...😂😭
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Perseverance is the deciding factor between good and great ✌ #reposg from @fea@fearlessmotivationofficial - REFUSE to accept defeat until you reach your dream life.⠀⠀ #FearlessMotivation
-⠀ Follow us: @fearlessmotivationofficial for daily motivational videos and success content.⠀ -⠀ NUMBER ONE for motivational speeches on iTunes, Spotify and GooglePlay - search “Fearless Motivation” now. - #motivation #motivationalquote #wisdom #passion #dedication #determination #effort #consistency #wordstoliveby #fitnesslife #fitnessmotivation #hardwork #nodaysoff #noexcuses #noregrets #isymfs #dontstop #dontquit #nevergiveup #neversatisfied #believeinyourself #believeinyourdreams #riseandgrind #whateverittakes #whatdrivesyou #drivenfromwithin
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2018 stationery favorites! Check out my newest blog post and leave a comment telling me what you think! Link in bio ☺️#bloggerlife #ontheblog
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🚨creatorsprinthouse.com🚨 Check Our WebSite Out For Some Great Ideas so You Can Become A Creators...Creators Thermal Hoodies Are Available...LIMITED SUPPLY OF SIZES...DM FOR ALL INQUIRIES #fashion #thermals #hiphop #artist #creators #thinkers #riseandgrind #hoodies #custom #printmaking #prints #printables #customtshirts
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Now that crazy fun weekend in Vegas is complete and the trophy and medals are back in the STL, it’s time to get back to work. I’m on a journey and I have joined a competition to hold me accountable. I have 12 weeks to make some transformative changes both inside and out. Time to go and kill this.
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Type yes if you agree! 📸: @secrets2success
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•GROWTH COMES IN THE VERY LAST REP• This phrase was on repeat in my head during my workout today. Growth comes in those final reps that your body tries to convince you, "you can't do". So many people focus on just finishing the specific amount of reps that their workout routine lists. Which in turn, usually leads to rushed movements/lack of form, and therefore doesn't really build muscle at all. It's been a work in progress but I've really tried to SLOW DOWN, and focus on feeling the contraction of each muscle. If my workout lists "10 reps," I use that as a gauge rather than a goal. If I cannot get to 10 without losing proper form, I either go down in weight or lower the reps. If I get to 10, and I'm powering through, I go for more. You aren't going to benefit from simply, "finishing your reps." The benefit only comes through those last couple movements where your body is forced out of its comfort zone and wants to give up. When you get that feeling, give ONE LAST REP and call it good! #csewinterchallenge2018 #csechallenge @cleansimpleeats
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No bad days
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Too cold to go to the gym? Personal trainers too expensive? Hate having to bundle yourself up or bundle yourself and your kids up, wait for the car to heat up drive to the gym, then have to go into the cold again to get to your workout? I feel ya! . Being able to just roll out of bed, get dressed, walk into my basement, and push play to crush a workout with a personal trainer telling me exactly what to do has been perfect for this busy Mama! . This is what going to the "gym" looks like for us. We can workout whenever, wherever we want. We just push play and CRUSH it! 👊💥 . Message me if you want to know more! 💕
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Back+Bis from the typical morning #RiseAndGrind 🔥 The wider and more developed your back/lats, the smaller the waist (looks) ladies! Grow them wings: 🔷Set one 🔸Pull ups 4x5 🔷Set two drop set 🔸4x15,12,8,8 🔷Set three 🔸Cable lat Pulldowns 3x12 🔸Lying cable face pulls 3x10 🔷Set four 🔸DB Row 3x10 🔸Alternating Curls 3x20 🔷Burnout drop set 🔸Seated row 3x15,12,8 . . . #backday #flyaway #workout #workoutvideo #bodybuilding
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When you finally get your bestest to #Gym it out with you, you take advantage of the #Selfie opportunity 🤣 @queenbailey 🤗🏋💪#ImNotAlone #Goa#Goals #Booty #Gains #Grind #MindPower #Tuesday #Fitness #Wor#Work/a> #Sweat #Mirrorselfie #RiseAndGrind #Work #NoDaysOff #Goals #WeekdayMotivation #Transformation #Str#Strength l #fit#fitnessmotivation #GirlsWhoLift #Progress #Squats #GetItIn #fitness #FitLife #fitjourney #motivation #JustDoIt #Strength #gymlife
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The question is how bad do you want It? Are you willing to risk everything? Are you willing to put yourself first? Everyone starts somewhere might as well make today that day. Make one promise to yourself and keep It. Put your health first. Take time the time to cook a meal instead of fast food. Make one little change at a time. It doesn’t happen over night. If that was the case everyone would do it. Start with a small step then reach bigger ones. Go after It because noones going to do It for you. ❤️ . . . . . Rp strength code: “whitwhit10” saves you $10 off diet templates! . . . . . . . . . #fit #fitness #fitnesslifestyle #fitnessfreak #fitnessmotivation #protein #breakfast #cleaneating #eatcleantraindirty #getlean #gymlife #healthylifestyle #ltemployee #rps#rpstrengthdiet #progresspic #squat #riseandgrind #mealprepping #fitchicks #grindtime #wearealpha #trainlikeanalpha #rpstrength #youareworthit #trainerlife #fatkidatheart #transformationtuesday #girlswholift #iifym
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