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🌴💥 AVAILABLE AT SNES💥🌴 - ⚡️STRONG PRE-WORKOUT / FANTASTIC OFFER ➖ 45 SERVINGS⚡️ - 💥#rippedfreakpreworkout #rippedfreak #pha#pharmafreak 💥 - Available now @@snes_swindon @pharmafreak #pharmafreak #bestsupplements #swindon #hea#health> #fitness #fitfam #kissgymswindon @inswindon @kissgyms @anytimefitness_swindon @ #health #bodybuilding #energy #focus #strong #serious #strength #performance #boost #booster #muscle #builder #pump #endurance #quality
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Good morning #fitfam I’m just outside enjoying my coffee before I head to the gym!🏋🏽‍♀️ I ditched the coffee creamer and I am going to be using almond milk for the rest of the #ashleyhornertransformyou challenge. One of my weaknesses is coffee creamer. My coffee is literally usually half coffee and half creamer. 🤷🏽‍♀️🙈 I am SO sore in about every part of my body, but I can’t say I don’t love the feeling because I do! #soretodaystrongtomorrow Let’s make it a great Thursday and get after it! #ashlete #beautyinstrength . . . . . . . #250kchallenge2018 #transformforlife #strength #gains #healthylifestyle #shredded #gymflow #fitfreak #exercising #cleaneatingjourney #gainscity #workouthard #cleaneater #rippedfreak #fitness #lovefitness #ilovefitness #fitnessnation #instagramfitness #igf#igfitness #igfit #instagym #workoutgirls #fitgirlsofig #fitjourney
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Got a personal problem with this 260 deadlift man I’ve done it before so it’s really pissing me off, i know I’m a bodybuilder & it doesn’t really matter but if something challenges me I like to beat it, and this is one big challenge that is eating at me, looks like I’m not pushing through with my heels enough but it’s the camera angle ! I will get it. Fuelled by @pharmafreak #rip#rippedfreak ! Hence the freak bicep pump ! #deadlift #heavyweight #powerlift #bodybuilding #naturalbodybuilding #naturalmuscle #naturalbodybuilder #bodypower @bodytempleteam #bodyfx #personaltrainer #rippedfreak #testfreak #androfreak #anabolicfreak #growthfreak
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in the end I think how your physique looks doesn't even matter. if you want to get down to a lower body fat percentage, you got to lose your mind. and i am not going to sacrifice my pizza for a bunch of separations and lines on my body. everybody just has to find his or her equilibrium. chill. . . . if I don't care about my looks then why am I posting this? it's because I can. because f*ck you. that is why. . . ignore: #phy#physiques #powerlifters #abdominals #physiquepro #men#mensphysiquepic #polaroids #bod#bodyderlife #powerlifterlife #shreddednation #rippedfreak #chestpump #physiques #transformations #physique #powerlifting #bodybuilding #motivation #motivationmondays #physiquecompetitor #body #mensphysique #prep #physiqueprep
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WHAT MAKES PUMP FREAK™ UNIQUE?💪 . 1) FUELS NITRIC OXIDE (NO) & MUSCLE PUMPS . PUMP FREAK™ delivers nitrates to be converted into NO via the efficient and oxygen-conserving nitrate-nitrite-NO pathway. This pathway helps conserve oxygen, supports exercise performance and helps reduce exercise fatigue . 2) SUPPORTS ENDURANCE & RECOVERY . PUMP FREAK™ delivers key ingredients, such as citrulline malate and betaine, to help boost endurance and reduce fatigue during intense workouts . 3) CUTTING-EDGE INGREDIENTS . PUMP FREAK contains several unique ingredients, including the brand new NO-support ingredient, AmentoPUMP®, plus the patented and patent-pending AstaGin™ and ActiGin™! . 4) STIMULANT FREE . NOTHING IS STRONGER 💪 . #ripped #rippedfreak #pharmafreak #pump #lean #gym #train #muscle #bodybuilding #diet #supplements #musclebuilding #musclepump #musclegain #weights
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Doing great as always! @every_day_fit #pow#powertecfitness #powertecfit
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Don't skip your breakfast 🍳 ,let's cardio 🏃🏻💦💨 #fatburner #rippedfreak
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How many rowing machines can you handle? 💥 @elite_perseverance . . . . . #eliteperseverance @fanny_josefine
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Malam ni mula lah berdendang perut tu lapar kan. Sebelum nak tasa masak mee segera tu ambil dulu secawan Easyfull. Mesti terbantut nak makan mee segera tu. Lemak pun tak jadi bertambah 😁 . Easyfull . Wassap kaksa untuk harga diskaun!! 😋😋 📞017-5626-783 @ click link di bio @sendayu.tinggi.my . #sen#sen#sendayutinggi #dto#dtox #bes#bestseller #review #yanareview #sendayutinggimurah #bajuraya2018 #kurussebelumraya #ubatkurus #nursajat02 #rippedfreak #ubatkurusmenjadi #ubatinggimurah #putihseawal3hari #putihseawal7hari #dem#demicakurus #demica #dtoxsendayutinggi #dtox #sendayutinggi #sendayutinggi #easyfull #bestseller #restock
22 0
Siapa yg dah cuba rata2 komen positif . Acne Bar Soap Acne Scar Toner Acne Balm ST Clear Tablet . Wassap kaksa untuk harga diskaun!! 😋😋 📞017-5626-783 @ click link di bio @sendayu.tinggi.my . #sen#sen#sendayutinggi #dto#dtox #bestseller #rev#review #yanareview #sendayutinggimurah #bajuraya2018 #kurussebelumraya #ubatkurus #nursajat02 #rippedfreak #ubatkurusmenjadi #ubatinggimurah #putihseawal3hari #putihseawal7hari #dem#demicakurus #demica #dtoxsendayutinggi #dtox #sendayutinggi #sendayutinggi #acnetablet #acnesoap #acnebalm #scartoner #review
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[ AZAM KURUS RAYA 2018!! 💥💥] . 3 botol Dtox #sen#sen#sendayutinggi berjaya turun 10kg ? Ok. iols jealous. 😭 . DTox Natural . Wassap kaksa untuk harga diskaun!! 😋😋 📞017-5626-783 @ click link di bio @sendayu.tinggi.my . #sendayutinggi #dto#dtox #bestseller #review #yanareview #sendayutinggimurah #bajuraya2018 #kurussebelumraya #ubatkurus #nursajat02 #rippedfreak #ubatkurusmenjadi #ubatinggimurah #putihseawal3hari #putihseawal7hari #dem#demicakurus #demica #dtoxsendayutinggi #dtox #sendayutinggi
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I wanna say something. I'm gonna put it out there; if you like it, you can take it, if you dont, send it right back. I want to be on you. 😝😂👍😒😇😍😘😉😊😱🍩🙌🐧🍕😏🙊😛😄 . . . . . . . . . . . . . . #fit#fit #fit #bodybuilding #bodybuildingmotivation #gym#gymrat #shredded #fitfam #gymjunkie #fitfreak #fitinspiration #strongbody #swolelife #gyminspiration #wor#workout #fitfamlife #shreddedlife #shrednation #rippedfreak #stringlife #rippedabs #swolefam #fitfamnation #workout #beardnation #tattoolife #gym #gymlife #dadlife #fitdad #combatvet
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[ AZAM KURUS 2018 !! 💥💥] . Dah cuba DTox @@sen@sendayu.tinggi.my ? Tak semestinya uti kurus. Bagus amalkn utk bersihkan usus juga tau. Bila dalaman bersih kulit pun jadi licin dan bebas dari jerawat. Siapa yg mmg ada jerawat bagus amlkan sekali bersama Clear Tablet . DTox Natural . Wassap kaksa untuk harga diskaun!! 😋😋 📞017-5626-783 @ click link di bio @sendayu.tinggi.my . #sendayutinggi #dtox #bestseller #review #yanareview #sendayutinggimurah #bajuraya2018 #kurussebelumraya #ubatkurus #nursajat02 #rippedfreak #ubatkurusmenjadi #ubatinggimurah #putihseawal3hari #putihseawal7hari #dem#demicaubatkurus #demica
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😫Do you know when to switch your training for cutting? 👇The answer is below! ~ 💪Low to medium reps for bulking 💃Super ultra mega high reps for cutting 🏋️‍♂️Only compound lifts for bulking 🤸‍♀️Only specialized isolation lifts for cutting ~ 🙄What a complete and utter bunch of nonsense. ~ 🙏Thanks to the man Scott Murray (@smurray_32) and his killer graphic, it’s showing you the truth. ~ 🙅‍♂️There aren’t any magic fat burning exercises. Fat/calories are burned by a caloric deficit. You can do this predominantly through your diet, and/or increasing your activity levels. ~ ☝️There also aren’t any “must do” exercises for muscle gain. Some will be better suited for you, but doing solely the compound exercises ? It could leave some of your lagging body parts behind, leading to an unbalanced physique. ~ 🥊If you’ve been using a sound workout program, training with intensity, at times using progressive resistance (doing a couple more reps or more weight on exercises from workout to workout), with a mix of compound and isolation exercises - you’ll gain and build muscle. You’ll also want to be in a caloric surplus. ~ ✂️Then, it comes time to cut. You’ll hear of people switching all of their workouts to circuits, plyometrics, supersets, and predominantly isolation exercises. ~ ❌Don’t do that. ~ 🤔If you’ve spent time training correctly (as stated above)…what do you think built the muscle? ~ ⚠️Switching to the “classic cutting” workouts is turning your weight training sessions into glorified cardio bootcamp sessions. Not only will the calories you burn be pretty equivalent to that of your “bulking” workouts, but now you run a huge risk of losing the hard earned muscle you spent all that time building. ~ 🤪This isn’t me saying “Never change your workouts” - this is me saying “Changing everything can, and will, change everything” ~ 😞And it won’t be in the way you want. ~ 🤝Control fat loss and muscle gain through adjusting forms of cardio, and nutrition manipulation. ~ ❓Do you know someone that switches their workout styles dramatically whether it’s for bulking or cutting? 👇Tag them below!
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Credit by @get.fit.with.yazzy You CAN’T change the past But YOU can change YOUR future! It’s up to YOU to WANT to make the change and then be willing to put in the WORK. Point blank period. There’s no way around it. Remember you’re not building a way out your building a Lifestyle! #fitinspiration #workoutflow #strongisthenewsexy #bodyunderconstruction #bod#bodybuilderlifestyle #strongerthanyesterday #exercising #strongbody #gainsovereverything #gainslife #fitfamnation #gainsgainsgains #rippedabs #rippedfreak #stronglife #cleaneatingjourney #transformation #gymrat #transformationtuesday #bodybuilder #gymtime #cleaneats #gymflow #fatloss
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You CAN’T change the past But YOU can change YOUR future! It’s up to YOU to WANT to make the change and then be willing to put in the WORK. Point blank period. There’s no way around it. Remember you’re not building a way out your building a Lifestyle! #fitinspiration #workoutflow #strongisthenewsexy #bodyunderconstruction #bod#bodybuilderlifestyle #strongerthanyesterday #exercising #strongbody #gainsovereverything #gainslife #fitfamnation #gainsgainsgains #rippedabs #rippedfreak #stronglife #cleaneatingjourney #transformation #gymrat #transformationtuesday #bodybuilder #gymtime #cleaneats #gymflow #fatloss
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We are at it fa sho, now!🤗Settled in and situated! Time to get “Fit For Pregnancy!”👊🏽Who’s joining me?👏🏾👏🏾🤗If you aren’t trying to get pregnant 🤰🏽 no worries!! You can still get fit for life! Get fit to live a happier, healthier, more fulfilling life! 😉When your mind is right.. your body is right and tight!😉 We are getting warmed up with cardio!! No matter what level you are at.. you can get your heart rate up!!👍🏼A brisk walk, a light job, an up hill all out sprint (my favorite)!!👏🏾👏🏾💯 #fitchick #swolelife #transformation360 #fattofitjourney #gainscity #buttworkout #workout #workoutlife #workouthard #shreddedlife #shrednation #stronglife #gainsfordays #tightabs #fitfaminstagram #rippedfreak #rippedabs #buttbustin #motivation #tightbody #fitover40 #prepregnancyfit #gohard #musclemass #musclegains #plumpbutt #leanbody #vegan #vegetarian #workoutmotivation
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True self love does not include arrogance...despite what others may think. Worry less about anothers perception of you, only you know who and why you are. Become an expert on the latter-Coach Keller #selflove #haters #knowyourself Check out other Coach Keller videos at YouTube/CoachKellerTDFINC . . . . . #CoachKeller #TDFINC #TrainingDayFitnessInc #TDFSport #ladiesLift #trainangry #simivalley #swolelife #cleaneatingjourney #gainscity #gyminspiration #workoutlife #workouthard #fitfamlife #eatclean #swoleandflexy #shredzville #rippedfreak #shredfat #rippedabs #gainsallday #swolefam #swolecity #swoleteam6 #fitfamnation #gymnasty #shredyou @Rauforce @ActiveFaithSports @Smart_Nutrition_ @Dialedinphysique @TheRock @nano.hydr8 @Fit_Over_40 @fit_40_club @killerlabz @santangelojohn
50 3
I'm live @vitaminshoppe sampling out the best the workout in the game and our new @hydepowerpotion swing by and try them out for yourself!
64 5
FOCUSED like it’s the last donut in the box!🍩😂 Serious note: Time to work more than ever because you never know... tomorrow might just make you.
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🤷🏻‍♂️When do you guys plan on Shredding? Comment 👇🏽 . . 👌I’ve decided to get an “early start” On shredding and get super lean over the next 2 months, because let’s be honest, it makes your physique look wayyyyy better and I’m sick of being 11-12% BF lol... . . ♦️During the summer I’ll go through a rotation of mini lean bulks and mini shreds to keep making progress! It’s so much easier to lean bulk when you are already low body fat and have some wiggle room with your macros. . . 🕺🏻Knowing your shredding macros is Soooooooo important. I personally do a bit of carb cycling and anabolic fasting when I Shred, meaning I don’t eat the same amount of carbs each day, and I’ll often skip breakfast and just drink EAA’s and pre workout for the first 4-6 hours of waking up. . . ♦️Shredding Pro Tip - be in a deficit the first 5 hours of the day! If you wake up and do nothing and have already eaten a 700 calorie breakfast, your gonna be playing catch up all day. Save your calories for later in the day post workout and dinner! . . 🤷🏻‍♂️💃🏻Confused? angry? Hate shredding? It’s really fun and simple with the right approach. Hit me with your questions and I’ll be glad to help out! . . . . . . . . #shreddedacademy #shredded_academy #rippednfit #rippedbody #vascular #aestheticaf #aes#aestheticarmy #shreddedaesthetics #athleticaesthetics #aestheticarmy #gainz #gains💪 #fatlossjourney #fatlosstips #shreddedlife #shreddedlifestyle #rippedfreak #vlines #absonabs #rippedabs #sixpackabs #sixpackguy #sixpackmotivation #shreddednation #rippedlife
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Started with deadlifts. Went to pull ups. then rows after rows after rows. Finished up with straight arm pull downs......come on lats it's time to make an appearance!
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On the plane ✈️ back from Europe 🇪🇺 ...the last two weeks I’ve been in Belgium 🇧🇪 Germany 🇩🇪 and Luxembourg 🇱🇺 Such an awesome time!!! I still had time to workout in some fantastic gyms over there and somewhat keep to a decent diet...what do you think? Still looking good? 😉
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