45 7
🚹Hill work today tried attacking rather than just going up and over. Felt good and strong this morning no worries at all and chatted to paul while we went for it. Average HR was 123bpm very chuffed with that as I made a good solid effort not to go spike my HR. #findyoufitness #ribble #ribbleaero883 #cycling #raidbiking #roadtoimw #morningtraining
11 0
Not the greatest of backgrounds but, woohoooo i was outside on my bike!! #bike #cycling #cycle #strava #ribble #tri #tri#triathlonning #tritraining #triathlon #whyicycle #ribblegranfondo #granfondo #pla#planetxwheels #planetx #mav#maviccosmic #mavic #lot#lottosoudal #lotto #kask #garmin #garmin910xt
45 1
Big thanks to my main man Royce today at Velocity Sports Cycling for helping me with my first professional bike fit! As it turned out, almost every angle was wrong and lopsided due to saddle and handlebar positioning, with the added problem of my ankle injury keeping me unbalanced. With a totally new riding position set up, I can’t wait to see how the changes affect my riding efficiency and speed! Cheers Royce! 👍🏼🚴‍♂️ • • #bikefit #cyc#cyclefit #ribble #sram #cycling #cycle #road #roadbike #wahooligan #velocitysportscycling #fit#fitness #fit #fitfam #endurance #triathlon #triathlete #sportive #improvement
41 2
Cracking winter grayling If you would like to see more of my fishing adventures follow me on facebook on flyfishingontheribble #gra#graylinga> #grayling #riv#river> #river #cortland #sage #ribble #flyfishingaddict #flyfishingphotography #flyshing #flyfishingontheribble #yorkshire #northyorkshire
19 0
New Bike Day 😍😍😍 • • • • • • • #ribble #ribbleevopro #cycling #cyclingphotography #racebike #carbon
12 0
Last day. Time to empty the tank. • • • • • • • #STEALTH #explorerecordshare #secrettraining #zippspeed #sl70aero #ribble #ribbleprocycling #ribblecustom
76 0
Muddy races are definitely the best. Superb race I had today at Rouken Glen Cyclocross, finally without any mechanicals. Thanks to @albannachcc for a superb race.
79 1
Pain face 👹
75 3
Youth A Omnium Champion, the youth race was a support race to the Senior Nationals. @hugo_lutz_atkinson #teamribble. • • • • • #piste #track #trackcycling #racing #development #santinicustom #madeinitaly #ribble #tifosioptics 📸Alison Salthouse
183 3
There’s no such thing as too much carbon fibre! Can’t wait to get some miles in on this thing! #ribble #carbonfiber #ribblecycles #roadbike #R872
19 3
Check out these rental properties from Ilove-homes ilovfrom our latest ribble edition #tolet #preston #chorley #ribble #eastlancashire
1 0
2 0
Lovely ride this morning, no such thing as a bad day on a bike #roadcycling #fulcrumwheels #swnc #ribble #ribble525 #shimano #bioracer #high5 #schwalbetyres
8 0
🚹What a morning! Calm seas, sun shining, absolutely brilliant Olympic distance (1.5 km swim, 40km bike and 10km run ) All done in 2h 50mins, very happy with that. Chris who I completed it with hit 2 PB’s aswell in his 5km and 10km run times . #triathlontraining #roadtoimw #findyoufitness #ribble #aero883 #newblance #foamfresh #dhb #suunto #ambit3sport #cyprustraining #sunsoitbikesout #seaswim #openwater #fastrunning #runningforfun
18 0
If security is a priority in your line of business & you have a scattered client base or want to take advantage of globalization and reach out across the world. Give us a ring & find out how we can accommodate your business into our Blockchain Project, Cryptos, Internet of Things & AI revolution currently taking place globally. Be it in the Mining sector, Construction, Retail (both online & ecommerce), Real Estate, Music and any other industry. At Cubox Capital we are building businesses for the future, forget about now, now was planned for 20 years ago, we are aligning your business to live 30 years from now. We have you covered. Contact us for more details: info@cuboxcapital.com www.cuboxcapital.co.za #cuboxcapital #AI #ArtificialIntelligence #Machinelearning #Internetofthings #cry#cryptoency #cryptocurrencies #blockchain #equities #forex #bitcoin #ribble #tokens #investor #investors #entrepreneur #ent#entrepreneurs/a> #entrepreneurs #consultants #cryptosignals #ethereum #venturecapital #signals #investment #crypto
57 3
The Cubox Capital team is happy to announce that we are publishing an all in one Beginners Guide to Cryptocurencies, for cryptocurrency investors to use on a daily basis at home, on the go or at work. This all in one guide is ideally for entry level cryptocurrency investors seeking an understanding of the market and intermidiate investors looking better options to maximize their returns. The booklet was compiled by our trading team, who come with expert level of understanding and practical experience of the cryptocurrency industry. These are the fellows who soend everyday on our trading desk monitoring the market. Contact us for a copy at: info@cuboxcapital.com www.cuboxcapital.co.za #cuboxcapital #cry#cryptocurrency #cryptocurrencies #blockchain #equities #forex #bitcoin #ribble #tokens #investor #investors #entrepreneur #ent#entrepreneurs/a> #entrepreneurs #consultants #cryptosignals #ethereum #venturecapital #signals #investment #crypto
52 2
If security is a priority in your line of business & you have a scattered client base or want to take advantage of globalization and reach out across the world. Give us a ring & find out how we can accommodate your business into our Blockchain Project, Cryptos, Internet of Things & AI revolution currently taking place globally. Be it in Mining sector, Construction, Retail (both online & ecommerce), Real Estate, Music and any other industry. At Cubox Capital we are building businesses for the future, forget about now, now was planned for 20 years ago, we are aligning your business to live 30 years from now. We have you covered at Cubox Capital. Contact us for more details: info@cuboxcapital.com www.cuboxcapital.co.za #cuboxcapital #AI #ArtificialIntelligence #Machinelearning #Internetofthings #cry#cryptoency #cryptocurrencies #blockchain #equities #forex #bitcoin #ribble #tokens #investor #investors #entrepreneur #ent#entrepreneurs/a> #entrepreneurs #consultants #cryptosignals #ethereum #venturecapital #signals #investment #crypto
50 2
The Cubox Capital team is happy to announce that we are publishing an all in one Beginners Guide to Cryptocurencies, for cryptocurrency investors to use on a daily basis at home, on the go or at work. This all in one guide is ideally for entry level cryptocurrency investors seeking an understanding of the market and intermidiate investors looking better options to maximize their returns. The booklet was compiled by our trading team, who come with expert level of understanding and practical experience of the cryptocurrency industry. These are the fellows who soend everyday on our trading desk monitoring the market. Contact us for a copy at: info@cuboxcapital.com www.cuboxcapital.co.za #cuboxcapital #cry#cryptocurrency #cryptocurrencies #blockchain #equities #forex #bitcoin #ribble #tokens #investor #investors #entrepreneur #ent#entrepreneurs/a> #entrepreneurs #consultants #cryptosignals #ethereum #venturecapital #signals #investment #crypto
49 6
Keeping the beast clean after a good ride. #cycling #training #fitness #fitfam #ribble #clean #ride #bike
10 0
First group ride of the year done with eccy and @pughy30 . Decent pie and pint at the markets to finish off! #cycle #altrincham #riding #ribble #ribblecycles #rapha #blackjackbrewery
16 0
Day 4: Insight; into my day spent cycling along the Thames on what might just be the first spring morning of 2018 . . #ribble #thames #cyclinglondon #spring #weekends @ribble_cycles #40in40 #day4
11 0
34 mile cycle and some cake! #ribble #r872 #joewaugh #cycling #cake #coffee
24 1
Atlantic Art Fair🇬🇧🇺🇸March 27, 28, 29. The Grand Clitheroe Lancashire. Contact for details. Exhibiting and selling internationally, including the world renowned Saatchi Gallery in London. Alexandra Gallagher's work celebrates the surreal and bizarre. Between the realms of memory, dreams and experience, her work looks beyond our subjective limits and often tells a story of inner imagination and thought. #art #artwork #artfair #boutiqueartfair #con#contemporaryart #buy #buyart #ownart #contemporaryart #rib#ribbleey #ribble #lancashire #lan#lancashireartist #lancashireart #uk #ukart #usa #nyc #nycart #brooklyn #williamsburg
29 2
Atlantic Art Fair🇬🇧🇺🇸March 27, 28, 29. The Grand Clitheroe Lancashire. Contact for details. Exhibiting and selling internationally, including the world renowned Saatchi Gallery in London. Alexandra Gallagher's work celebrates the surreal and bizarre. Between the realms of memory, dreams and experience, her work looks beyond our subjective limits and often tells a story of inner imagination and thought. #art #artwork #artfair #boutiqueartfair #con#contemporaryart #buy #buyart #ownart #contemporaryart #rib#ribbleey #ribble #lancashire #lan#lancashireartist #lancashireart #uk #ukart #usa #nyc #nycart #brooklyn #williamsburg
35 2
Atlantic Art Fair🇬🇧🇺🇸March 27, 28, 29. The Grand Clitheroe Lancashire. Contact for details. Exhibiting and selling internationally, including the world renowned Saatchi Gallery in London. Alexandra Gallagher's work celebrates the surreal and bizarre. Between the realms of memory, dreams and experience, her work looks beyond our subjective limits and often tells a story of inner imagination and thought. #art #artwork #artfair #boutiqueartfair #con#contemporaryart #buy #buyart #ownart #contemporaryart #rib#ribbleey #ribble #lancashire #lan#lancashireartist #lancashireart #uk #ukart #usa #nyc #nycart #brooklyn #williamsburg
20 2
Atlantic Art Fair🇬🇧🇺🇸March 27, 28, 29. The Grand Clitheroe Lancashire. Contact for details. Exhibiting and selling internationally, including the world renowned Saatchi Gallery in London. Alexandra Gallagher's work celebrates the surreal and bizarre. Between the realms of memory, dreams and experience, her work looks beyond our subjective limits and often tells a story of inner imagination and thought. #art #artwork #artfair #boutiqueartfair #con#contemporaryart #buy #buyart #ownart #contemporaryart #rib#ribbleey #ribble #lancashire #lan#lancashireartist #lancashireart #uk #ukart #usa #nyc #nycart #brooklyn #williamsburg
35 1
Atlantic Art Fair🇬🇧🇺🇸March 27, 28, 29. The Grand Clitheroe Lancashire. Contact for details. Exhibiting and selling internationally, including the world renowned Saatchi Gallery in London. Alexandra Gallagher's work celebrates the surreal and bizarre. Between the realms of memory, dreams and experience, her work looks beyond our subjective limits and often tells a story of inner imagination and thought. #art #artwork #artfair #boutiqueartfair #con#contemporaryart #buy #buyart #ownart #contemporaryart #rib#ribbleey #ribble #lancashire #lan#lancashireartist #lancashireart #uk #ukart #usa #nyc #nycart #brooklyn #williamsburg
20 1
Atlantic Art Fair🇬🇧🇺🇸March 27, 28, 29. The Grand Clitheroe Lancashire. Contact for details. Exhibiting and selling internationally, including the world renowned Saatchi Gallery in London. Alexandra Gallagher's work celebrates the surreal and bizarre. Between the realms of memory, dreams and experience, her work looks beyond our subjective limits and often tells a story of inner imagination and thought. #art #artwork #artfair #boutiqueartfair #con#contemporaryart #buy #buyart #ownart #contemporaryart #rib#ribbleey #ribble #lancashire #lan#lancashireartist #lancashireart #uk #ukart #usa #nyc #nycart #brooklyn #williamsburg
20 1
Atlantic Art Fair🇬🇧🇺🇸March 27, 28, 29. The Grand Clitheroe Lancashire. Contact for details. Exhibiting and selling internationally, including the world renowned Saatchi Gallery in London. Alexandra Gallagher's work celebrates the surreal and bizarre. Between the realms of memory, dreams and experience, her work looks beyond our subjective limits and often tells a story of inner imagination and thought. #art #artwork #artfair #boutiqueartfair #con#contemporaryart #buy #buyart #ownart #contemporaryart #rib#ribbleey #ribble #lancashire #lan#lancashireartist #lancashireart #uk #ukart #usa #nyc #nycart #brooklyn #williamsburg
22 2
Atlantic Art Fair🇬🇧🇺🇸March 27, 28, 29. The Grand Clitheroe Lancashire. Contact for details. Exhibiting and selling internationally, including the world renowned Saatchi Gallery in London. Alexandra Gallagher's work celebrates the surreal and bizarre. Between the realms of memory, dreams and experience, her work looks beyond our subjective limits and often tells a story of inner imagination and thought. #art #artwork #artfair #boutiqueartfair #con#contemporaryart #buy #buyart #ownart #contemporaryart #rib#ribbleey #ribble #lancashire #lan#lancashireartist #lancashireart #uk #ukart #usa #nyc #nycart #brooklyn #williamsburg
25 1
Atlantic Art Fair🇬🇧🇺🇸March 27, 28, 29. The Grand Clitheroe Lancashire. Contact for details. Exhibiting and selling internationally, including the world renowned Saatchi Gallery in London. Alexandra Gallagher's work celebrates the surreal and bizarre. Between the realms of memory, dreams and experience, her work looks beyond our subjective limits and often tells a story of inner imagination and thought. #art #artwork #artfair #boutiqueartfair #con#contemporaryart #buy #buyart #ownart #contemporaryart #rib#ribbleey #ribble #lancashire #lan#lancashireartist #lancashireart #uk #ukart #usa #nyc #nycart #brooklyn #williamsburg
21 1
Atlantic Art Fair🇬🇧🇺🇸March 27, 28, 29. The Grand Clitheroe Lancashire. Contact for details. Exhibiting and selling internationally, including the world renowned Saatchi Gallery in London. Alexandra Gallagher's work celebrates the surreal and bizarre. Between the realms of memory, dreams and experience, her work looks beyond our subjective limits and often tells a story of inner imagination and thought. #art #artwork #artfair #boutiqueartfair #con#contemporaryart #buy #buyart #ownart #contemporaryart #rib#ribbleey #ribble #lancashire #lan#lancashireartist #lancashireart #uk #ukart #usa #nyc #nycart #brooklyn #williamsburg
19 2
Atlantic Art Fair🇬🇧🇺🇸March 27, 28, 29. The Grand Clitheroe Lancashire. Contact for details. Exhibiting and selling internationally, including the world renowned Saatchi Gallery in London. Alexandra Gallagher's work celebrates the surreal and bizarre. Between the realms of memory, dreams and experience, her work looks beyond our subjective limits and often tells a story of inner imagination and thought. #art #artwork #artfair #boutiqueartfair #con#contemporaryart #buy #buyart #ownart #contemporaryart #rib#ribbleey #ribble #lancashire #lan#lancashireartist #lancashireart #uk #ukart #usa #nyc #nycart #brooklyn #williamsburg
23 2
Atlantic Art Fair🇬🇧🇺🇸March 27, 28, 29. The Grand Clitheroe Lancashire. Contact for details. Exhibiting and selling internationally, including the world renowned Saatchi Gallery in London. Alexandra Gallagher's work celebrates the surreal and bizarre. Between the realms of memory, dreams and experience, her work looks beyond our subjective limits and often tells a story of inner imagination and thought. #art #artwork #artfair #boutiqueartfair #con#contemporaryart #buy #buyart #ownart #contemporaryart #rib#ribbleey #ribble #lancashire #lan#lancashireartist #lancashireart #uk #ukart #usa #nyc #nycart #brooklyn #williamsburg
19 1
Atlantic Art Fair🇬🇧🇺🇸March 27, 28, 29. The Grand Clitheroe Lancashire. Contact for details. Exhibiting and selling internationally, including the world renowned Saatchi Gallery in London. Alexandra Gallagher's work celebrates the surreal and bizarre. Between the realms of memory, dreams and experience, her work looks beyond our subjective limits and often tells a story of inner imagination and thought. #art #artwork #artfair #boutiqueartfair #con#contemporaryart #buy #buyart #ownart #contemporaryart #rib#ribbleey #ribble #lancashire #lan#lancashireartist #lancashireart #uk #ukart #usa #nyc #nycart #brooklyn #williamsburg
26 1
Atlantic Art Fair🇬🇧🇺🇸March 27, 28, 29. The Grand Clitheroe Lancashire. Contact for details. Exhibiting and selling internationally, including the world renowned Saatchi Gallery in London. Alexandra Gallagher's work celebrates the surreal and bizarre. Between the realms of memory, dreams and experience, her work looks beyond our subjective limits and often tells a story of inner imagination and thought. #art #artwork #artfair #boutiqueartfair #con#contemporaryart #buy #buyart #ownart #contemporaryart #rib#ribbleey #ribble #lancashire #lan#lancashireartist #lancashireart #uk #ukart #usa #nyc #nycart #brooklyn #williamsburg
20 2
Atlantic Art Fair🇬🇧🇺🇸March 27, 28, 29. The Grand Clitheroe Lancashire. Contact for details. Exhibiting and selling internationally, including the world renowned Saatchi Gallery in London. Alexandra Gallagher's work celebrates the surreal and bizarre. Between the realms of memory, dreams and experience, her work looks beyond our subjective limits and often tells a story of inner imagination and thought. #art #artwork #artfair #boutiqueartfair #con#contemporaryart #buy #buyart #ownart #contemporaryart #rib#ribbleey #ribble #lancashire #lan#lancashireartist #lancashireart #uk #ukart #usa #nyc #nycart #brooklyn #williamsburg
18 1
Atlantic Art Fair🇬🇧🇺🇸March 27, 28, 29. The Grand Clitheroe Lancashire. Contact for details. Exhibiting and selling internationally, including the world renowned Saatchi Gallery in London. Alexandra Gallagher's work celebrates the surreal and bizarre. Between the realms of memory, dreams and experience, her work looks beyond our subjective limits and often tells a story of inner imagination and thought. #art #artwork #artfair #boutiqueartfair #con#contemporaryart #buy #buyart #ownart #contemporaryart #rib#ribbleey #ribble #lancashire #lan#lancashireartist #lancashireart #uk #ukart #usa #nyc #nycart #brooklyn #williamsburg
22 1
Trolleys beating the click at #ribble st races #islandbayfestival
4 0
Sunny weather out just a shame its freezing, but still nice steady ride out on my day off from work, now to get some food ready for a easy run later. . . . Attempted a few track stands at traffic lights whilst out, no falling off which was a bonus but still can't so it properly yet, much more practice needed. . . #sunny #dayoff #nowork #ride #bike #roadbike #bikeporn #aero #cycling #cycle #cyclinglife #ribble #carbon #prolite #shimano #tri #swimbikerun #thegrindincludesfriday #friday #weekendishere #rollonsummer
26 0
Been a good couple of days hanging out with the riders for @teamribble #ribble #calpe #trainingcamp #ridefast #pitstop
41 1
Cruising along to a sweet soundtrack of carbon road noise and crisp gear changes✌🏽 @ribble_cycles @teamribble @zyrofisher @girosportdesignuk
120 10
A strangley satisfying ride. A tailwind out - headwind home. I really should start making our fenland headwinds my best friend and use the resistance to my benefit, especially on the CX bike as a substitute for the lack of climbing. There are no hills where I live. It's flat and open for miles around but its never a boring ride so to increase resistance can only be a good thing right? I'll be riding in the Cheshire Cat Velo29 sportive for Primal Europe at the end of March and can't wait. Anyone else riding in the #velo29 events? #primaleurope #outsideisfree #rideprimal #happytrails @primaleurope #cycling #cyclinglife #fromewhereiride #cheshirecat #fitness #fitnessmotivation #girlsonbikes #ribble #ribblecgr #gravelbike #cx #fomo #cyclingphotos
69 9
Yes, it’s heavy. Yes, it’s slow. And yes, I’ve threatened to throw it in a skip on countless occasions. But my gosh, we’ve done some miles together, and it’s never let me down. #oldfaithful @norwood.paragon . . . #ribble #shibble #dribble #norwoodparagon #wintertraining #milesofsmiles #fromwhereiride
24 4
Honey decided that she was going to drive to her competition 😅 we did Ribble and it was quite interesting we got eliminated but I still have high hopes for Honey until she matured and get used to her surroundings 😊🙈 - #ribble #lancashire #dogshow #agilitydog #dogagility #workingyorkie #agilityyorkie #lab #yorkie #yorkshireterrier #yorkieofinstagram #labofinstagram #dogshowing #dogdriving #drivingdog
22 0
Just out of the box #ribble #r872 #cycling #teambishy
26 2
The @teamribble guys are over in Calp(e) at the moment. This forms part of their training for the up and coming season. The location almost guarantees good weather and breathtaking views. ° ° ° ° ° ° ° ° #calp #calpe #spain #goodweather #wymte #trainingcamp #cyc#cyclinglife #picoftheday #view #bikelife #sprint #cyclingfotos #cycling #ribble #defywinter #enoughoftheexcuses
158 2
Lovely copper and glass touch lamp. Also available in chrome #lighting #lamps #touchlamp #clitheroe #ribble valley
17 0
So got the big girl dialed yesterday, just need a lot hours and miles together to make it all gel #tri#trion #triathlontraining #tri #tritraining #tt<#ttbike #tt #rib#ribbleatt #ribble #ultratt #pla#planetxwheels #planetx #fizik #nfto #lot#lottosoudal #lotto #oakley #castelli #cycling #bike #whyicycle #training #hoursandmiles
42 0
Its 01:45am and we are still in the office with gang of coffee while putting together crucial components of our code name 'Princess Project'. Below is the header for our Blockchain project we will be launching a white paper on this June 2018. - Turning worthless waste into valueable assets - This project is going to shake up the Retail, Insurance, Medical sector and other sectors with massive customer base. As we always say, 'If it can explode, we most definitely would love to hear about it'. Get intouch for more information. info@cuboxcapita.com www.cuboxcapital.co.za #cryptocurrency #mittelstands #cryptocurrencies #Blockchain #Blockchainproject #Token #Consultancy #entrepreneur #destructiveinnovation #innovation #Currencymarket #Equities #index #CryptoWallet #Investments #Bitcoin #Ribble #Africa #Europe #USA #Graduate #AI #ArtificialIntelligence #Machinelearning #Internetofthings #Data #Datafields
29 1