πŸ‘ŠπŸΌπŸ‘ŠπŸΌBISH BASH BOSH πŸ‘ŠπŸΌπŸ‘ŠπŸΌ that leg section with Liam left me unable to use the stairs without holding on to hand rail πŸ˜… I also discovered my core is terrible and almost died during the Pilates section at the end πŸ‘ŒπŸ½ #rwl #resultswithlucy #rwlfitties #rwlnewbeginnings #fitness #exercise #workout #Slimmingworld #sw #swinsta #swmafia #swfamily #swfollowers #swuk #myweightlossjourney #myfitnessjourney #mumlife #lightbox
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Snack time! Peanut butter and banana stacks with a sprinkle of cinnamon! πŸ˜‹ #snack#snacktime#peanutbutter
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I will not let anyones words bring me down nothing is going to change how I feel about my children they come first no matter what , I love this lifestyle so much it makes me feel happy , it helps my mental health the list is endless but for me it's not a chore I workout and eat well because I want to , I want to say a massive thank you to my girls on our whatsap group for being so supportive this morning I love you all so much πŸ’•πŸ’•πŸ’•πŸ’• #rwlfitties #resultswithlucy #resultswithcecilia #ilovemybabies #livingmylife #happymum #hqppyfamilyhome
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#throwback to June 2017 when I was more toned and had a little peach πŸ‘ determined to get back get back to looking like this. Excuse the awkward posing, I don’t know what I was doing πŸ™ˆ #resultswithlucy #resultswithcecilia #rwl #rwlfitties #rwllifestyle #eatwellwithlucy #rwlambassador #holiday #summerbody #fitness #motivation #workout #exercise #fitnessjourney #progressnotperfection #selflove #bodypositive
25 1
Afternoon snack - @resultswithlucy coffee protein muffin! 😍 #resultswithlucy #rwljourney #rwlfitties
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Veggie dippers with hummus and goats cheese #lunch #veggiedippers #resultswithlucy #eatwellwithlucy #rwlfitties
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From eat. I had a "fit box", a pink lemonade cooler, and a fruit pot. I could only manage the eggs out of the fit box, and a sip of the cooler. But the fruit pot was all gone 😎 and I scoffed a bag of raspberry liquorice in my mouth πŸ˜‚ #resultswithlucy #dailyburn #fitness #eatforhealth #igotthis #beyourownhero #eatforbooty #eatforabs #foodisfuel #loveyourself #icandothis #togetherwecan #replenishnotrestrict #replenishnotstarve #recoveryispossible #nourishnotpunish #strongnotweak #strongnotskinny #recoverforlife #recoverforhappiness
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⭐️LUNCH⭐️ Salmon & sushi salad with sour cream & chive sauce!
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Today's delicious lunch is @resultswithlucy chickpea tuna and hummus pitta with a tumeric tea I added some cucumber aswell πŸ˜€πŸ˜€ #rwlfitties #resultswithlucy #resultswithcecilia #eat#eatwelllucy #eatwellplan #healthyandstrongmum #inspiringwomen #inspiringmydaughters #eatwell #healthyfamilymeals #healthyhappybalance
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I’ve only just realised that with the fitness and food plan I have access to ALL of the programmes 😍 @resultswithlucy have done an incredible job with the new website. I might try the student plan today. As I have more coursework to do for my level 3 teaching assistant course. Everyone needs rwl in their life ! There’s a plan for everyone πŸ’– #resultswithlucy #resultswithcecilia #fitness #foodandfitness #lucymeck #rwlfitties
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Omelette for lunch with sourdough! I'm heading out for dinner tonight so too many people skip meals or barely each at lunch because they are worried about the calories but I find a good lunch helps me make good choices when I am out otherwise I am starving and will always grab a pizza! Going to use my @resultswithlucy @resultswithcecilia eating out guide! #resultswithlucy #rwljourney #rwlfitties
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Isn't it crazy how that inner skinny b Inside your head takes over.. I am actually pretty happy with myself lately and Ive worked really hard the last year not to let my inner mean girl take over.. But sometimes she just won't shut up.. I'm sure that somewhere in me there will always be a scale chaser.. (before anyone tells me off I know I don't need to loose anymore weight) but there always seems to apart of me who wants to loose more and I know I would feel the same no matter my weight! I'm learning to love my body and to try see what others see and I'm actually getting quite good at it.. I think my point is before I started rambling, that being happy in yourself doesn't come from weight or tone etc but it all comes from mindsetπŸ‘ #rwlfitties #resultswithlucy#fit#fitmum #hea#health #fit#fitvegan #fitmum #fitness #fitmums #fitmom #healthyfood #fitnessmotivation #fitfam #weightloss #strongwomen #fitmoms #health #fitvegan #fitmotivation #newyearnewgoals #happylife #balancedlife #workingonme #nomeatathlete #goddessrevolution #selflove #innerskinnybitch
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Lunch 😍 @resultswithlucy avocado and tomato with added feta on a gluten free toasted @bfreefoods bagel! πŸ˜‹
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#scanbranchallenge βœ…Scanbran and oat porridge πŸ₯£ with chopped banana 🍌 honey 🍯 and mixed seeds πŸ‘ŒπŸ½ this was so filling and I know it’ll keep me full because #ggcrispbread scanbran keeps you fuller for longer πŸ™ŒπŸΌ I added 2 crispbreads to my oats and it was so tasty πŸ˜‹! You can have 5 crispbreads as your #healthyb on #sli#slimmingworld which is amazing! You can buy them at @hollandandbarrett and @amazon βœ… now to get packing for Amsterdam tomorrow and put the ironing away annnnd run the hoover around πŸ˜’πŸ˜’ #rwl #resultswithlucy #rwlfitties #slimmingworld #sw #swi#swinsta #swm#swmafia #swinsta #swmafia #swfamily #weightloss #myweightlossjourney #fitness #myfitnessjourney #mumlife #breakfast #lunch #brunch #porridge
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Yesterday I signed up to the new RWL site! It will take me a little while to get back into the swing of things but I’m determined to get back to being fit & healthy! #rwl #resultswithlucy #healthy #determination #fitness #babyweight #weightlossjourney
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Black bean and carrot burgers prepped for dinner tonight. Hoping they will firm up a bit whilst in the fridge #resultswithlucy #weightloss #meatfree #meatfreemeals #slimmingmum #goodchoices #blackbeans #eat#eatwell #fitfoodie #fitfam #fooddiary #rwlfitties #vegetables #eatwell #eatwellwithlucy #nutrition #superfoods #goodfood
6 1
#throwbackthursday to when I was actually happy with buying clothes when I was a size 24 πŸ™ˆπŸ‘€ which was a very rare occasion because all the clothes I had just bought from M&S fit!!! I was so so pleased but then I joined @resultswithlucy versus last year when I could fit back into my favourite glittery cardigan! Trust the process and stick with it, it takes times, patience and determination but it can be done. Take it a day at a time πŸ‘πŸ‘ . . . . . . . #resultswithlucy#rwlfitties#lifestylechange#lifestyle#healthyeating #slimmingworld #running#positivity #strongnotskinny #sw#happiness#weightloss#fitness#fitnessmotivation#happy#weightlossjourney#weightlosstransformation#yoga#determination#pcos#love#exercise#nike#diet#beforeandafter#inspire#protein#sweat #fashion
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Food prepped for my 14 hour day πŸ˜©πŸ™‹πŸΌ roasted butternut squash and red pepper soup with seeded flatbread and brown rice with beef and veggies for dinner also have kiwi and plums 😁 #resultswithlucy #rwlfitties #rwltransformationacademy #lifestyleblogger #myjourney #fitnessblogger #healthgoals #healthyfood #healthylunch
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⭐️BREAKFAST⭐️ Granola topped with Greek yoghurt, blueberries and honey 🍯
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Homemade cake πŸ™ˆπŸ™ˆπŸ™ˆ couldn't resist... syns for the day are now gone #sli#slimmingworlda> #slimmingworld #foodoptimisingΒ  #swu#swa> #sw #slimmingworldfamily #slimmingworldfood #onplan #fooddiary #syns #wei#weightlossney #hea#hea#healthyng #swinsta #healthyeating #healthy #diet #dietfood #foodie #foodporn #weightloss #rwl #resultswithlucy
25 0
Got completely stuck this morning and couldn’t even get out of our road πŸ€¦β€β™€οΈ snow day and back in the house β„οΈβ˜ƒοΈπŸŒ¨ made a big breakfast as nothing else to do! grilled bacon medallions πŸ₯“ scrambled egg πŸ₯š beans and 2 pieces of a cheese bloomer after my workout this morning πŸ‘πŸ’ͺ
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A quick on the go breakfast was this upbeat protein smoothie that I picked up from whsmiths. It was good, usually I prefer homemade smoothies but this one was so creamy and full of flavour, its a πŸ‘ from me. You couldn't just taste sugar, which you can in many store bought smoothies πŸ˜πŸ˜‹#resultswithlucy #dailyburn #fitness #eatforhealth #igotthis #beyourownhero #eatforbooty #eatforabs #foodisfuel #loveyourself #icandothis #togetherwecan #replenishnotrestrict #replenishnotstarve #recoveryispossible #nourishnotpunish #strongnotweak #strongnotskinny #recoverforlife #recoverforhappiness
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THROW BACK THURSDAYYYYYYYY !! I woke up in the night in a very emotional state after looking at our wedding photos last night ... So I'd thought Id share with you what I looked like before and on my wedding day ... You might be seeing these photos around soon so keep a look out πŸ‘°πŸ½ ! But just remember don't put to much pressure on yourself just enjoy the process leading up to being a bride and having the most amazing magical day !!. . . . . #fit#fit #fitnessmotivation #fit #fitspo #fitlife #healthy #exercise #healthylifestyle #motivation #strong #training #gym #pt #personaltrainer #blog #weights #lifting #nuffield #progress #strength #stronger #mentalhealth #positive #happiness #weightloss #throwback #tbt #resultswithlucy
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17 days difference! Top photos were taken after the Christmas bloat on New years eve 2017. Bottom photos were taken yesterday after just 17 days later! Hard work and determination pays off #hardwork #determination #workout #resultswithlucy #resultswithcecilia #rwlfitties #rwl#rwlfamily #exercise #healthyeating #healthyfood #fitnesslifestyle #fitnessmotivation #hiitraining #squats #abs #mumfit #mumlife #fit#fitbitge2 #fitbit #throwbackthursday #rwlfamily #weights #weightloss #weightlossjourney #slimmingmum #myjourney #homeworkout
31 3
How do you make food look nice πŸ˜‚ This mornings breakfast was porridge and pear 🍐 #slimmingworldfollowers #slimmingworlduk slimmingworld #rwl #resultswithlucy #love #food #healthy
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Breakfast was delish berry porridge with honey and cinnamon! πŸ˜‹ #breakfast#oats#oatmeal#porridge
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2 apples and 1 @mullerlight Greek style raspberry 🍏
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17 minutes workout so far today whilst the toddler sleeps. I would of done more but I felt a bit dizzy so stopped to grab a smoothie. I think it might be down to a bad nights sleep due to the wind!! πŸƒ I did a cardio and the 100 squat challenge #resultswithlucy #resultswithcecilia #rwl#rwlies #rwlfamily #rwl #workout #squats #cardio #listentoyourbody #greensmoothie #weightloss #weightlossjourney #bootyπŸ‘ #exercise #fitnessmotivation #fitnesslifestyle
17 3
#resultswithlucy banana topped porridge 😍. I am going to do wobble to model when I get in tonight as although I got up at 6am the iPad was not charged. So tonight it is! Thursdays are my worst nights for snacking so it will do me some good to get moving instead. On that note off I go to walk to work πŸ‘Ÿ #hea#healthyng #fooddiary #healthy #rwlfitties #fitness #rwlwobbletomodel
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