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*****LIKE SHAR COMMENT AND TAG YOUR WORKOUT PARTNER(S)***** 3 sets of 5 pull ups with 30lb chain around your neck. Your workouts should always be different every week mix it up. The pulls was done after a chest routine #iphilfit #sailorgang #usnavy #stayfit #militarymuscle #backdaygivesyouwings #noexcuses #onlyresults #nopain #nogain #nostruggle #noprogress #gymlife #gymaddict #blackfitness #americanfitness #americanmuscle #respeckmygainz #moregainztocome
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