Short journal entry of the day:
I don’t know what THE buzzword is these days, but I can look up the top Google search for today. It was the name Billy Graham, as the beloved evangelist died today. Here’s what I posted on Facebook earlier, along with the mentioned 1958 photo:
A photo that hangs in the Billy Graham Library. This is the one that includes my father, Don Woodside, at about age 17, coming forward to profess faith in Christ. I count Billy Graham as my spiritual grandfather, although in Christ we are all siblings. Graham also spoke at my 1993 Wheaton College graduation. What a privilege. Rest in peace, brother.
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💪🏾🧀 So I've been seeing this protein mac and cheese around lately. If you know me and food, I'll try anything twice. 🍋🌿So I tossed it on a plate with some Lemon Fried Chicken, Garlic Spinach and gave it a shot. Texture of the pasta is a little chewy, but overall it was pretty good. I did have to add a dash of asiago 😒but that's neither here nor there.⚪⚪⚪
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S U R P R I S E
So it turns out hard work + eating healthy + consistency actually works 🤷🏻♀️ down 2.6 this week & if I’m being honest it might be a little more but my scale was being wonky this morning, so I went with the smaller loss. Finally got my hands (feet?) on these shoes that have been out of stock FOR.EV.ER and got a little surprise from my #Applewatch showing me how many miles I’ve walked in the first 20 days of February 🎉
Just. Push. Play.
That’s what I do when I don’t feel like working out. I put my workout gear on and push play.
I don’t think about it because I would easily talk myself out of it. Sound familiar?! Plus I have a group of fitness friends I have to check in with everyday. If I’m gone too long, they’ll be looking for me!
So I pushed play and maxed out 22 seconds further than last week. Day 45 done!
It’s last call for my next accountability group starting March 5th. Interested in the details? Comment below with your email and we’ll chat ✌🏼
As soon as I woke up this morning Kirklin asked me if I was feeling better.
Her nurturing spirit never forgets.
I walked in the door from a very long workday and she was putting the finishing touches to her “get well” card for me.
Heart exploding over here ❤️❤️❤️ I’m so blessed to be her Mommy!
Cardio should be fun, that is the key to consistency. 👌 If you enjoy what you are doing, then you will get it done. Cardio shouldn't be an endless marathon of jogging on a treadmill. Find something you enjoy that gets your heart rate up, and go with it! But what is most important for success is to take action, and become a leader 🔥#GymHound 🐶