Phase 3: week 1 added resistance and weights to my HIIT workout for better muscle toning because my metabolism became stagnant. 😒 #2018 #goals #motivation #fitness #phasethree #hiit #cardio #muscletoning #toning #resistance #weightlossjourney #lightweight #tra#transformationtuesday #transformation #transition #journey #legday #homeworkouts #growth #selfgrowth #selflove
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When your teamed up with the trainer.... you better push !! #f45 #f45stives #stives #pushit #training #f45challenge #partnerpushups #resistance #fitness #hiit
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“I cannot wait to be back under this stage at Ultra Miami! At Ultra 2015, my festy bestie @claydias_ took me here to see KSHMR closing out the night. Being fairly new to the scene, I admit I never really listened to his music before. - Seeing @kshmr perform here was one of my favorites of the weekend. The story he tells through the music paired with his graphics was something I had never experienced before. Ever since then, I always know to trust my friend, without question, when she says we HAVE to see an artist!” - 🌎👩: Social Media Manager @kc_quesadilla - 🧐Who else has that one friend you can always count on to expose you to awesome new artists? Tag them in the comments below!👇 • • • #sobe #southbeach #southbeachmiami #miamilife #brickell #miaminights #miamiliving #miamimusicweek #roadtoultra #ultrabeach #ultrajapan #ultrakorea #ultrajapan2018 #ultrakorea2018 #ultramusicfestivalmiami #ultraSA #ultraSA2018 #travel2ultra #ultramexico #ultramexico2018 #RESISTANCE #ultra20 #edm#edmlifee #edmworld #edmworldwide #edmlife #edmmoments #kshmr #edmgirls #raver
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Another #garage #gym#gym tip! I don’t have a big variety of dumbbells, but DB bent over rows are one of my favorite back exercises. Using a band helps put extra tension on the pull, and creates more resistance for the descent. Bands are great to have because you can do so much with them and can be stored almost anywhere. #strength #gym #fit#fit #fit #resistance #resistancebands #workout #instagramers #healthy #share #repost #zachswhiteboard @garagegymathlete @garagegymscom @fitarchon @kodiakcakes @roguefitness @zooculture @bradley_martyn @rehband
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Here come the activists! Combatants for Peace arrive in Colorado tomorrow!!! I can't wait to introduce them to you! This week is full of events, including an open-house hosted by me and my family on February 23rd! DM me for the address ✊🏽 Other events taking place this week: February 20th, 12-1:30PM: University of Denver, hosted by the Center for Middle Eastern Studies and the Conflict Resolution Institute February 21st, 7-9PM: Colorado College, hosted by JStreet U February 22nd, 7-9PM: Boulder, hosted by Nevei Kodesh Congregation February 23rd, 5-8PM: Denver, Open house! Hosted by yours truly. For more details, DM me! February 24th, 9:30-1:00: Denver, hosted by Bnai Havurah Denver Jewish Reconstructionist Congregation (Please register online for this event) February 24th, evening: Fort Collins, private event February 25th, 1:30-3:00: Fort Collins, Peace Café, hosted by the First United Methodist Church 🌻✊🏽🌞🌟🎉 #combatantsforpeace #israel #palestine #nonviolent #resistance #civilresistance #jerusalem #ramallah #telaviv #endtheoccupation
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Credit to @mar@mar@marceloscience : Texto @marceloscience - Primeiro devemos entender que definir é simplesmente PERDER GORDURA, claro que normalmente as pessoas também querem uma boa qualidade muscular, nesse sentido o treino é importante. Porém, NÃO da forma que a maioria faz, gastando muito tempo com vários exercícios abdominais ineficazes com centenas de repetições. Estudo de Vispute (2011) mostra exatamente isso, nele os participantes fizeram 7 exercícios abdominais, 5 vezes por semana, durante 6 semanas e NÃO tiveram redução de gordura abdominal. Assim, se você quer ficar com o abdômen definido saiba que trabalhar o abdômen até pode ser importante, mas com certeza o FUNDAMENTAL é ter uma alimentação equilibrada e baixo percentual de gordura. Bons treinos e bons estudos 😉 MARQUEM QUEM POSSA SE INTERESSAR SOBRE O ASSUNTO E/OU AGREGAR VALOR À DISCUSSÃO Texto: @marceloscience @verdadeescondida #exercise #fat #res#resistancening #resistance #metabolismo #gordura #massamuscular #treino #marceloscience #musculação #definir #músculo #abdominal #leanmass #strength #hipertrofia Fonte: The effect of abdominal exercise on abdominal fat, Vispute et al., 2011.
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..... Stop the wars before it becomes the habits..... Ice is melting....it's all about you and i.... Global warming is reality ....... #Resisting #Res#Resistance #colors ......NS...... .pink...... .. Passing new laws and executive orders #Resistance #NODAPL #standingrockreservation #whistle and #Feather #Teach #Peace #Educate and #Elevate #Vancouver #Vancity #BC #Canada #Canadian #Organic #604 #YVR #Justice #Waterislife💧#human and #animals #rights #torture #works?
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Show your body the #lag#lagree it deserves. 🌻 Intro prices for @studioatatlet $99/month unlimited or $49 10 consecutive day class pack. 💪 #lagree #lagreefitness #studio #pilates #lagreemethod #megaformer #fitness #fitfam #fitmom #resistance #results #workhard #summer #summerbody #goals #determined
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F I N N • It’s a good thing he joined the resistance then! • #finn #resistance #stroomtrooper #blastershot #leaderofasqaud #starwars
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#Repost @odiliaromero (@get_repost) ・・・ Jose and I have been in the #fiob for more then 15 years. We have been working on indigenous people rights in courts, school, hospitals . We have also worked with workers on both sides of border , we have had major disagreements, laughs and tears. Today we are beyond excited that FIOB California is now lead by a young generation of #zapotecs and Mixtecs‼️‼️‼️the future belongs to youth especial young compañeras ✊🏾 #unapropuestadiferente #indigenous #indigenouswomen #resistance #humanrights
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🤔 Need that extra bit of motivation? Grab a LIONHEART! This heart rate band will sync to our tv monitors and will track your performance live! During a class you will see what percentage of maximum heart rate you are working at and with our unique points system, the longer you stay above 70% effort the faster your points will accumulate. Achieve 45 points at the end of class and you’ve hit the ideal intensity for maximum results! 💪🏻 . Limited stock! Discounted from $69 to $50. Comment, message, email or drop into studio to grab yours now. 😄 . . #f45 #exercisemotivation #hiit #cardio #resistance #heartratemonitor #workhard #beproud
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..... Stop the wars before it becomes the habits..... Ice is melting....it's all about you and i.... Global warming is reality ....... #Resisting #Res#Resistance #colors ......NS...... .pink...... .. Passing new laws and executive orders #Resistance #NODAPL #standingrockreservation #whistle and #Feather #Teach #Peace #Educate and #Elevate #Vancouver #Vancity #BC #Canada #Canadian #Organic #604 #YVR #Justice #Waterislife💧#human and #animals #rights #torture #works?
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We aren't afraid to let our freak flag fly. See? Russians and Americans make a great team. Airika (@artbyair and @airtiste8 ) from America is an artist, writer and activist with brunette hair annnnd Alexandra (@alex_sashka22 ) from Moscow, is an engineer, web developer and former professional athlete for the Russian National team... Is blonde. We're the A-team... A. W. A. ArtWithAim and Air W Alex! Join us! Let's take back a peaceful planet! #peace #letshavefun #letsgettowork #worktogether #solidarity #permaculture #resistance #persistence #driven #art_collective #artgang #dogood #dogooders #care #revolutioncaring #empaths #empathic #cometothelight #awakening #creativelifehappylife #creativeart #cre8 #collaborate #travelpartner #roamtheplanet
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Cuando tu perrito es folkista. ¡Vamos con las pogueras sedientas de parranda este 17 de marzo en @el_anonimo_bar #djset #fiesta #perro #dogs #resistance #gypsypunk
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hell yea second prestige!!#cal#callofduty/a> #callofduty #newdivision #ww2 #Resistance @callofduty #callofdutyww2ps4 #callofdutyww2 #ww2prestige
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"as a nation, we will go up or else go down as one people" - FDR
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When u love flowers but Valentine's Day is a capitalist scam designed to commercialize love 🙄💜✊🏽. . . . . . . . . . . . . . . . . . . . . . . . . #happygirls #vday #love #woke #capitalism #resistance #interracialcouple #morning #rescue  #foreign #instaarts #ringselfie #feminism #goals #pitbull #tattoo #energy #newartwork #sky #glowing #fineart #dogsofig #art#artinfo #creative #color #city #art
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Normally i like using holidays as an opportunity to celebrate history or to highlight the beauty of mythology, but this is all i could think of for #PresidentsDay this year. If you listen-to or read the lyrics for Nine Inch Nails' "Head Like A Hole," (or the remarkable cover by AFI done for the GTA San Andreas soundtrack) you'd be astonished by how well they describe the Republican party. I've been listening to speeches from survivors of the recent mass shootings, and it gives me hope. If young, intelligent people continue to #resist and stand against the corruption of this regime, our future may be a brighter one yet!
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110. Relay is an electrical switch using electrical signal to turn on/off the current. It is also used to control a circuit by a low-power signal. #relay #control #switch #electronics #components #ele#electrical #circuit #current #power #voltage #resistance #electrical #electricink #electricalengineer #electricalengineering #engineer #engineering #techno #technology #science #physics #technoboost #extc
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Booty Day was brutal 🍑😫🔥 but I got it done. Phase 2 is certainly more challenging In a completely different way. Who knew that booty day would feel like cardio 🤘💙💪 ____________________________________ #fitness #motivation #inspiration #fitmom #fitgirl #fitspo #fitstagram #fitfam #fitlife #fitnessjourney #fitnessfreak #fitnessaddict #hiit #workout #gains #goals #noexcuses #getstrong #getfit #girlswholift #nopainnogain #beachbody #beachbodycoach #glutes #booty #resistance #80dayobsession #personaltrainer
27 1
Take away from Buddha. "Change is never painful. Only the resistance to change is painful." #buddha #resistance #cause #pain #release #behappy #peace #mindconnection #withbody #understand #yourself #better #listentoyourbody #healyourbody 📘
4 2
They’re first duel wasn’t at all serious I don’t think that Palpatine was giving it his all and for that reason I personally think that if they were to duel Palpatine would kill Mace without breaking a sweat What do you think?
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@resistancemusic debuta por primera vez, en un evento de tres días. ¡Este mes de Mayo en México! 🇲🇽 Resistance Mexico City se llevará acabo los días 25, 26 y 27 de Mayo en el Club de Golf, Teotihuacán... ##Resistance #MexicoCity #Rave #Rage #Ultra #RoadtoUltra #UltramusicFestival #Ravers
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Fire rises, and so does the new #Resistance. #TheExperiences #TheLustExperience #BOS
16 1
Hanging out with my Hillary bro all day! Ignore my stache for a few minutes and pay attention to my chest and the pink pin! John had these #Resistance pins made of the famous pink pussy hat from the women's march! They are individually crafted and made from historic art glass, dated to the year women won the right to vote, yes 1920! #WinWithWomen #WomensRightsAreHumanRights #WomensMarch
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Ouça seu coração mesmo q isso te tire do fluxo. Permita-se. #crossfit #crossfitgirls #crossfitter #resistance #allowyourself
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Learn more about the island's history, medicinal plants and the slavery period on our South of Martinique tour which takes you to la Savane des Esclaves outdoor museum! #heritage #colonialism #resistance #history #traditions #creole
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This cloudy cold weather made no part of me want to go to the gym tonight. Something I’ve learned over the last couple months is that the things I resist are the things I need to do the most. Of course I’m happy I pushed past the resistance because I’ve never regretted completing a workout. #resistance #pushthrough #getitdone #perserverance #noregrets #workout #brfitness #CR7Drive
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February 19, 2018
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We got @kpthadon in the building no off days. Working With resistance bands and slide board. #lowimpact #resistance#resistancebands #resistancebandsworkouts #slideboardtraining #slideboardworkout #slideboard#l #legacyfam#legacysports Legacygrind
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🌟Weight Training is for everyone - Lift weights now and become strong. Your body will thank you when you are older ✋
10 1
Life Happens @ the bluebay 🇲🇺 Morning is my favorite part of the day. And I choose to start it with a #workout. Mosquito filled #gym or sandy bank, gentle breeze, saltwater and rays of Sun? 🤔 ... Besides that soft and shifting sand is working your #core #muscles more that you know. I use #resistance-bands today. Bands are great cause I love to travel light. And there are plenty of space for resistance bands in my bag! (in yours too so, no excuses!) ... Add some weight with coconut. Be creative and make Your our #20min workout! #Lift the coconut 🌴🥥😁 ... No #gymgear needed! 🤙 ... Want More reasons to workout at the beach? After sweating I just dive into refreshing ocean and top up exercise with #swimming. Perfection. I feel relaxed and recharged and ready for the day. Start your morning right! ... #Explore! #Be fit! Have fun! What is Your workout for today? 😉 ... || #rudofitlife || #fit#fit/a> || #KrisRudo || #fit || #fitnessmotivation || #lifehappens || #fitlife || #beactive || #morningworkout || #Mauritius || #fitnessjourney || #fitnesslifestyle || #fitforlife || #nogym || #barefit || #beachbody || #beachworkout || #lovefitlife ||
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