Great words by Dr Derek Griffin. Context is so important but too often not addressed. My mate @kettlebellphysio has a great blog on this here 👉 http://kettlebell.physio/2017/03/08/the-importance-of-contextual-exposure/
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等位飲茶, Gary問我為什麼帶橡筋帶出來 🤔 我說,人生就是不停的鍛鍊 💪 我扭傷了,還是可以訓練的!!! PS. 然後他買一枝雪條,我乖乖地坐著吃完了 🙈 #rehabilitation #speedyrecovery #training #rubberband #easilytempted
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TAZAMA PICHA ZOTE ILI UPATE CHA KUJIFUNZA... KATIKA PITA PITA ZAKE MTAANI MSICHANA ALIKUTANA NA RAFIKI YAKE KIPENZI KIJANA WALIESOMA NAE DARASA MOJA SAFARI HII AKIWA AMEATHIRIKA VIBAYA SANA NA MADAWA YA KULEVYA... MSICHANA ALIAMUA KUCHUKUA MAAMUZI MAGUMU YA KUMCHUKUA NA KUMPELEKA ""SOBA HOUSE"" KWA AJILI YA #REHABILITATION PAMOJA NAKUHANGAIKA NAE KUTAFUTA MSAADA WA IMANI KWA NJIA YA SALA NA MAOMBI YA UPONYAJI... HATUA KWA HATUA (TAZAMA PICHA MOJA BAADA YA NYINGINE) MUNGU ANAJIBU MAOMBI YA DADA... FUNZO KUU: MITAANI TUNAPISHANA TENA KWAKUWAKIMBIA WALE TULIOSOMA NAO, TULIOKUA NAO, WALIOKUWA WAPENZI WETU, WAZAZI WETU ETI KISA TU WAMEKUA VICHAA AMA WAMERUKWA AKILI... MUNGU HAKUPENDA DADA AAIBIKE NA UPENDO ALIOUONYESHA KWA KIJANA MWENZIE NA NDIO MAANA AKAMPONYA KIJANA. TUSIWATENGE MAANA HAWAKUPENDA KUWA HIVI. ASANTE. PC BY SONG.
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WATCH! #Repost @theprehabguys (@get_repost) ・・・ Episode 637: Tight Neck? [Neck Mobilizations] . Disclaimer: These mobilizations are meant to be VERY gentle, there are neuro-vascular structures that run in this area. These mobilizations are NOT meant to cause numbness or tingling down the arm. You have been warned! . There are 4 mobilizations broken down in this episode. For all of these, begin by standing under a barbell. Ideally the bar will be just under shoulder height in order for you to place your shoulder girdle beneath the bar. 1️⃣1st rib mobilization. You will push your legs into the floor and use the strength of the leg to place an inferior glide on the first rib. 2️⃣Scalenes. While on the first rib (which is where the anterior and middle scalene's attach) bring your ear towards to opposite shoulder. This will stretch the Scalene muscles. 3️⃣Upper Trapezius Stretch. Bring your ear towards the opposite armpit "Listen to the opposite armpit", this will maximally lengthen this muscle. 4️⃣Levator Scapulae Stretch. place the bar on the inner/top portion of the scpaula, this is where the Levator will have an attachment. At this point you want to "smell the opposite armpit" this will maximally lengthen this muscle. -Add a chin tuck for the Upper Trap and Levator stretch to take it one step further. . 📝Arash here is holding onto the bar to avoid elevation of the bar. Again, be gentle here. Re-assess your neck motion afterwards and see how this feels! . Tag a friend that has a stiff neck! . The Prehab Guys: Optimizing human movement and performance, promoting longevity, and keeping your movement system in tune one post at a time. Instilling new meaning into #physicaltherapy. Follow us on IG, Facebook, YouTube, Twitter, and make sure to visit www.ThePrehabGuys.com. The information provided is not medical advice. If you are in any pain, please see your local physical therapist by visiting www.MoveForwardPT.com #prehab #theprehabguys #TPG #fitness #healthandwellness #exercise #PT #DPT #DPTstudent #physio #physiotherapy #chiro #mobility #athlete #workout #recovery #rehab #prevention #rehabilitation #correctiveexercise #stretching #crossfit #longevity #movement
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::Teres Minor:: This muscles lies alongside the Teres Major connecting the shoulder blade to the posterior part of the upper arm. Teres Minor twists the arm away from the body as well as assists in raising the arm to the side. Trigger points and dysfunction in this muscle can cause: 🔹Pain toward the back of the upper arm. 🔹Numbness or tingling without pain or aches down the back of the arm skipping the elbow and going into the fourth and fifth fingers. Activities that can cause pain and symptoms: 🔹Throwing activities/sports 🔹Holding arms above the head or in front of the body for extended periods. ...............………………………..... Does this sound familiar? Contact us today to schedule an appointment! Ph: 0417 330 215 or Book Online: https://randmyotherapy.gettimely.com/book #musclemonday #randmyotherapy #myotherapy #myotherapist
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Feeling like you’re constantly chasing your tail when it comes to injuries?? 😂🧐🐕🙈 Maybe it’s time to bark the trend and get a move on with things? 🐾🐾📞97702343📞
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>> DO YOU TRUST YOUR TRAINERS? << Picking the right trainer for your feet is vital. (My feet 👣have found their happy place in @asicsme Gel Kinsei 5) ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Wearing a trainer that supports your foot correctly promotes so many awesome things: ❇️Injury prevention ❇️Correct alignment ❇️Improved gait/ running pattern ❇️Happy feet All of the above leads to: 🏃‍♀️ Improved Performance 🏃‍♀️ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ If you are unsure if you are wearing the right trainers for you, book in with one of our Physiotherapists @perfectbalancerehab to have them checked. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #perfectbalance #rehab #rehabilitation #physio #physiotherapy #abu#abudhabiio #abudhabi #uae #running #asics #gelkinsei5 #loverunning
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This time last week we opened the doors to Murasaki Kyokushin Karate Dojo for the first training 🎉✨missed out on all the fun and excitement last week? Well tonight is your chance to get in on it, training is at 6:30pm-8pm Blue Lake Sports Park (Cycling clubrooms) Open to all ages and abilities First session is free Non-members: $10 Members: $5 See you there! 👊🏼👊🏼👊🏼
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💕💕💕
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We only use and sell quality creams, which is why we prefer @fisiocremaustralia for temporary relief of muscular aches, pains, bruising and sprains.
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Have you recently had an injury and need to get back on your feet? #GoP#GoParabolic has exceptional Doctors of Physical Therapy and the insight you need to get back into your routine. 👊🏼 _ #GetPT1st #PhysicalTherapy #Performance #Training #Rehabilitation #GoParabolic #TeamParabolic #Parabolic #Montclair #Manalapan #LittleFalls #Hackensack #Fairfield #NJ
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Don't forget that all Jetts Nerang members can enjoy 10% off. Don't let that pain go untreated. Book in with Hinterland Physiotherapy today.
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Customer taking Wheelchair88 Power Wheelchair to wherever he goes. Picture taken at Eden Project in Cornwall, UK.
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Estudia Fisioterapia en IPETH y tendrás la oportunidad de especializarte en áreas de Rehabilitación Física acorde a tus intereses. Tú eres el futuro de millones de personas. Inscripciones abiertas, iniciamos clases en agosto. Solicita más información vía MD. #Fisioterapia #RehabilitaciónFísica #Ter#Terapiaica #Fisios #Fisioterapeuta #Puebla #Tlalpan #Tlalnepantla #Guatemala #Licenciatura #Terapia #Rehabilitation #Physiotherapy #IPETH
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Come see Ben for all your physio needs. He is motivated to get the best results and get you back and active again as soon as possible. Just ask for an appointment with Ben when you call on 5596 4866
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A few of you may recognise Riley from last years ACL injury - here he is playing in his first senior inter club practice match tomorrow at just 17 years of age! Goes to show what you can achieve with proper physio rehabiliation and hard work post-surgery! Well done Riley! #physio #adjustcoomera #rehabilitation #acl #realresults #smashedit
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A patient brought these in for us last friday. They were hard & green. I did the old chuck a banana in to ripen them faster trick and hello it actually worked. Yeah ok I'm bored. 😒😒 #isitfridayyet #firstworldproblems #worklife #mangos #fre#fresh . . #mondaymotivation #mondayblues #wisdom #health #bored #stayawake #tired #rehabilitation #smile #benice #bekind #awaywiththefairies #laugh #lunchtime #fresh #fruit #gratitude #smarter #universe
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The Strength & Conditioning Level 1 Course from the weekend through ASCA. This involved strength, speed and power training and the implantation of this knowledge to athletes training program to improve performance. Then agility, mobility and flexibility as well as nutrition to provide a well-rounded training program for teams and athletes. . . . Follow @back.into.osteopathy for more. . . . #str#strengthonditioning #strengthandconditioningcoach #s&c #strength #power #hypertrophy #speed #agility #mobility #flexibility #strong #ath#athlete> #athlete #athletics #football #soccer #triathlon #triathlete #performance #rehabilitation #ost#ost#osteopath> #osteopath #osteo #backintoosteopathy
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Not sure why quads are always focused on during ACL rehab. The hamstrings pull the tibia back which is the opposite to what the ACL does. So why not help the ACL like @strengthcoachtherapy suggests?
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HOW TO FOAM ROLL AWAY YOUR KNEE PAIN 😏 • One of my favorite tools for my patients to use is the foam roller 🗞️ it is one of the best ways to release the tight muscles of the Quad and IT Band 💥 which are commonly contribute to knee pain 🤕 • @damianogrupp shows you guys how to foam roll properly... And some guy in the mirror tries to 🎞️🎥 film him 👋 • If you have knee pain do this at home now 👉🙋 • Make sure to leave a comment if you have any aches or pains. • My next videos you'll see alot more of @gentsfitness_ for low back pain 😧 and the deadlift 🏋️🏋️‍♀️ • Get excited 😁😁😁 • ⛑️⛑️⛑️ • • • 💪@damianogrupp 📷@gentsfitness_ 👨‍🏫@nick_the_at #fitness #foamroller #athletictrainer #athletictherapist #athletictherapy #trainer #chiro #physio #physiotherapist #chiropractor #chiropracticadjustment #sports #sportsmedicine #doctor #rehab #rehabilitation #massage #massagetherapist #workout #fitfam #acupuncture #adjustment #pain
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Hello everyone, our team at #MUHC are still looking for children with ms and their parents to help us with an online survey! We want to know about the impact of #MS on a child's life. Please help us by filling up a short survey online. Link in bio! Thank you! #MSresearch #mssociety #kidswithms #healthoutcomes #disability #rehabilitation #medicine #multiplesclerosis #scleroseenplaques #Mswarriors #teenswithms #kidsgetmstoo #childrenwithms
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PHYSIO Harumi @busseltontennisclub btctournament coming March 2018
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@santih.citta さんによる 今週の エアリアルヨガポーズ ・ ・ ☆バランス ・ 猫背改善 体全体を使い下半身の血流をよくしてくれるポーズ ・ ・ 体幹、ヒップアップ、柔軟 ・ ・ ・ ・ #リハモン#rehabilitation#monster#PLAST#diet#trx#TRX #kobe #japan#プラスト#神戸#新長田 #めがね#眼鏡#メガネ#フィットネス#トレーニング#エアリアルヨガ
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my only concern.. or how to live with pain every single day of your life.. #foottherapy #ankle #leg #calf #physio #workout #rehabilitation #sydney I am not gonna let this shit fuckin me up 👊🏻😡
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Did you know we are a Kempf dealer? We can do your training and coordinate installation. Another beautiful installation for one of our customers. Please visit our website for more details: http://driverrehabcenter.com #dri#driveabcenter #driving #drive #rehabilitation #driverrehabilitation #veteran #veterans #disabilitydoesnotmeaninability #disabilities #beyou #beherenow #breathe #humanitarian #helpingpeople #helpingoneanother #healtheworld #love www.driverrehabcenter.com
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We would like to wish our fearless leaders and team a big CONGRATULATIONS 🎈🎉🍻 We have recently celebrated our first year with our new clinic owners. Hinterland Physiotherapy has been delivering great patient care for 20+ years and with Shayne and Phil running the show, we are climbing from strength to strength and looking forward to another great year ahead. Bring it on! * * * * * * * * * #physio #reh#rehabilitation #physicaltherapy #hea#health #fitness #pilates #rehab #kin#kinesiong #kinesio #physiotherapist #sport #injury #pain #medicine #taping #elbowpain #kne#kneery #massage #pilateslovers #knee #mobility #kneepain #physicaltherapist #workout #performance #physiotherapy #dryneedling #health #wellbeing #hinterlandphysiotherapy
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Cancer is not a ‘sentenceʼ its a word. We're in a continual state of renewal. If you had a condition last year and you still have it this year it's because you are continuing to reproduce it. • A disease is not something that happened it's a happening. Which is wonderful because it means you can intervene, modify it make it a non happening, it's an empowering thing and that's very important to know. • Call to find out how we can help you or your loved one: 480-834-5414 We are located at 210 North Center Street, Suite 102 Mesa, AZ 85201 @anoasisofhealing . . . . . . . #nat#naturalhealth #fuckcancer #alternativemedicine #integrativemedicine #vegans #stopmakingcancer #cancersucks #hea#health #vegansofig #can#cancersurvivor #health #cancersurvivor #cancerawareness #cancercenter #holistic #holisticmedicine #naturalhealth #naturalmedicine #cancersupport #cancergroup #ihavecancer #rawvegan #thegoodquote #fullyraw #det#detoxfoods #wellness #oncology #chooselife #rehabilitation #detox
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Lunch is served - Asian Crunch Salad 👅
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パーソナルトレーニングを受けに行ってきました!! 1時間でこの結果✨ だいぶ座り込みが出来るようになりました^ ^ プレオープンのfull body workout 今なら8000円→4000円だそうです!@fb.workout #fbworkout #外苑前 #LCC訪問看護ステーション #ライフケアコンシェルジュ #訪問看護ステーション #看護師 #理学療法士 #作業療法士 #言語聴覚士 #ケアマネ #地域包括ケア #働き方改革 #親の介護 #リハビリ #結果にコミット #パーソナルトレーニング #港区 #訪問美容 #nurse #lifecareconcierge #採用# 自由に働く#楽しく働く #やりがいのある仕事 #medical #physicaltherapist #rehabilitation
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What an electric Sunday we had @cyclefierce today! Every single person made their ✨MAGIC✨ happen and shine today! I am forever grateful to have such supportive soul sisters to ride with. @jen@jensebeny thank you for loving me and showing me absolute grace every single day. I am grateful. You are such a gift! . **REPOST** from @jensebeny . Still basking in today’s double DrenchFests. The best part is that our amazing Tribe showed up and shined. Delivered and dug deeper. Amplified and ascended. ENCORE and all! Omg, that encore. What a moment that was! Angie, you, my soul sister, are magic! Thank you for an amazing Sunday and for sharing your calling and your gifts. 🙌🏻🌟💦🌟🙌🏻 . . . . #athlete #encore #metabolism #siboathlete #train #workout #cyclefierce #swe#sweat #wellbeing #strong #holisticbody #drenchfest #angiebloomhealthcoach #angiebloompersonaltrainer #liftweights #rehabilitation #getHealthywithAngie #gethealthy #sweat #thyroidhealth #womenshealth #seacoast #bodybalance #mindsetshift #movement #personaltrainer #mindbodyconnection #mindbodysoul #cycling #spinning
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BRIDGE ➡️ TEASER | If you’ve been in the studio with me lately high chance I’ve given you this flowing Bridge with overhead reach to supported Teaser on the Cadillac. It feels so good combining spinal mobility while working both the anterior and posterior chain muscles. The bridge with feet in the loop of the trapeze and knees straight will bias the hamstrings, adding the overhead reach brings focus to upper abdominals to prevent rib flare. Having the feet supported for the teaser reduces gripping through the hip flexors and again encourages more upper abdominal activation. One of my gorgeous clients who is no more than 5’2 stood up after doing this exercise last week saying “I feel taller and more elongated after this exercise”... she then stood next to me and just sighed, saying “all of a sudden I don’t feel so tall anymore” 😂😂 . . . . . #spinalmobility #hamstrings #abdominals #shoulderbridge #pilatesteaser #fisamuelphysio #Physio #Physiotherapist #manualtherapy #clinicalpilates #Pilates #APPI #pilatesinstructor #rehabilitation #injuryprevention #injurymanagement #exerciseismedicine #Prahran #Melbourne
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CURLS GET THE GIRLS !!! .......well maybe not these type of curls but your ankle stability will certainly thank you. Towel curls are great for ankle rehabilitation, medial arch support and stability. - - - #anklerehab #towelcurls #inversionsprain #stability #myotherapy #musculoskeletaltherapy #rehabilitation #wellness #healthclinic #brendale #utile
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- E aí? Anima fazer um teste de Habilidades em Cadeira de rodas? - Claro! Onde é? - Logo ali. #lesaomedular #sci #spinalcordinjury #reabilitação #rehabilitation #exercise #exercício #wheelchairabilitytraining
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Упражнение «Кошка» отлично помогает в восстановлении работы позвоночника и коррекции осанки. Если давать только отжимания для корректировки, вы достигните результата лишь в половине случаев. Поговорим подробнее об этом и многом другом на семинаре? www.wellcomclub.ru #savosinalelya #wellcom #fitness #Reh#Rehabation #fitnesseducation #fitnesstraining #RFMBalance, #RFMFlex и #RFMCore #Rehab #RehabFitnessMatrix #реабилитационныйфитнес #веллнескомпаниявелком #ЛеляСавосина
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Тренировки, которые будут представлены в фитнес-туре, это НЕ изнуряющие занятия для восстановления здоровья, тонуса и энергии. Убирающие отеки и подтягивающие кожу, запускающие иммунную систему. Оздоравливающие позвоночник и суставы. Кроме этого мы будет учиться домашним упражнениям, чтобы после тура все смогли продолжить улучшать и поддерживать своё здоровье. #savosinalelya #wellcom #fitness #Reh#Rehabation #fitnesseducation #fitnesstraining #RFMBalance, #RFMFlex и #RFMCore #Rehab #RehabFitnessMatrix #реабилитационныйфитнес #веллнескомпаниявелком #ЛеляСавосина
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On day 2 of the Savannah Field Study, MHP students met with the Historic Savannah Foundation to learn more about their revolving fund. The students then got to see the revolving fund in action, visiting 3 properties in various stages of rehabilitation. @myhsf #ugamhp #ugaced #historicpreservation #savannah #revolvingfund #preservationinaction #rehabilitation
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#beforeandafter of a client’s shoulder range of motion with activating one canal in the vestibular system. 3 repetitions and BAM, new input, creates new OUTPUT! 👂🏼➡️ 💥💪🏽 #zhealth #truemotion #rehabilitation #sandiego #health #vestibular #neurology
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Such a cliché for those who’s taking drugs. #addictedtodrugs #drugs #rehabilitation #heroine #addiction
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The message is simple • Look after your health and look after your heart ❤️ Did you know that heart disease is Australia's biggest killer? . . Your cardiovascular system, made up of your heart and blood vessels, is important for circulating blood and nutrients around the body. Unhealthy lifestyles can lead to the fatty blockage of these blood vessels, meaning lower blood and oxygen flow throughout the body. In serious cases, this can result in heart attacks, stroke, or even death . . But don't worry! The best way to prevent heart disease is by making simple changes to lifestyle risk factors such as diet, exercise and body weight, limiting alcohol and not smoking . . 📸 @exerciseright_aus . . . . . #bosic #bar#barangarooclinic #barangaroo #physio #exercise #fit #fitness #workout #health #healthybody #choosephysio #sydney #sydneyphysio #wellness #running #gym #strength #injury #sport #rehabilitation #hea#heartase #awareness #exerciseright #heart #cardio
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What's in store for this week's Me Time Blog. Be sure to check out the posts at 12pm at www.drlaurenk.com. Link in bio . . . #metime #downtime #movetime #mealtime #mealprep #meals #exercise #exerciseclasses #fitness #wellness #rehabilitation #walking #dinner #blog #blogger @drlaurenbia via @RiplApp @gravitatestudio #potroast @classpass
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Say this out loud daily. I will. I must. I can. @the@the@theposturelab.sg @theposturelab.sg @theposturelab.sg
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🤗🙌🏽💙 that smirk 😂 Yesterday we asked you to share your sober date with us and over 120 people shared their success with sobriety! If you're still struggling, please know that it IS possible! And furthermore that we are here to help! If you or someone you love is having trouble making it through the week sober, please don't hesitate to reach out to us and see how we can help 🙏🏼 We're available by phone, DM, and email 💌 #UnitedWeRecover
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Drove to a glacier with mom today! Dressed in my warmest jacket that I don't refuse to wear. We got there and I was still too cold to hike, so mom drove us home. On our way home I threw up in our new car. #highmaintenance #momlovesmeanyways #theprettydrivewasworthit
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Study breaks because I'm getting stir crazy (and working on my bodyweight strength, hopefully a handstand soon!) 🤷🏻‍♂️ ---------------------------------------------------- #personaltrainer #personaltraining #fitness #dptstudent #spt #gym #exercise #growth #aesthetic #strength #mobility #nutrition #health #wellness #frequency #mindpump #primer #connected #adaptation #physicaltherapy #paleo #movementspecialist #rehabilitation #njtrainers
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A couple of stretches for neck tension
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When doing your final stages of hamstring rehab. Consider adding in a rotatory component such as the windmill/ single leg wing-tips exercise. #centralphysiobayswater #physio #physicaltherapy #physiotherapist #rehab #rehabilitation #hamstrings #strength #bayswaterperth #maylandsperth #bassendean #bassendeanperth #ascotperth #injury
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Nothing more motivating than looking across the gym and seeing the babe smashing out his workouts regardless of being in a leg brace and on crutches 😍😙 #motivating #determination #detication #gymlife #gymcouple #swolemates #brokenleg #crutches #motobikeinjury #noexcuses #rehabilitation #bodybuilding #muscle #smashingit
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It’s here !! We are finally and officially open. @primalphysiotherapy please follow us. We will be uploading #reh#rehabation, #Pilates and #athleticdevelopment #pictures and #videos with all relevant information. #physiotherapy #physiotherapist #rehab #strength
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Gleason's boxing gym. . #rehabilitation #boxing
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You don’t have to be in #lasvegas to train with me! I’m now accepting #online clients!!! Whether you need #poletips , a #fierce #fullbodyworkout , a #dan#dancetutorial to your favorite jam, a #Lapdance for your boo, a #stretching #rehabilitation #session, or you want to learn to #walk & #dance in #Heels , Ive got you covered! DM me for #questions #rates & #availability !!! I also have 3 spots open for in person privates in #veg#vegas !!! Let me know if you want to be one of them! #letswerk #vegas #onlineinstructor #danceteacher #poledancer #fiercefitness #theforceisfemale #allizenjames #allizenjameschoreography #vegaslife #polefitnessstudio
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Tendón _____ Los tendones son tejido conectivo no especializado colágeno denso tendinoso que une los músculos a los huesos. Pueden unir también los músculos a otras estructuras. _____ Tienen la función de insertar el músculo esquelético en el hueso, conectándolos y permitiendo que el músculo transmita la fuerza de la contracción muscular al hueso para producir un movimiento. Esta conexión permite que los tendones modulen pasivamente las fuerzas durante la locomoción, proporcionando estabilidad adicional sin trabajo activo. Sin embargo, en las últimas dos décadas, hay mucha investigación que se centra en las propiedades elásticas de algunos tendones y su capacidad para funcionar como resortes. _____ No todos los tendones deben cumplir el mismo papel funcional. Algunos tendones realizan una función posicional como los que hay alrededor de los dedos al escribir y otros que actúan como resortes para hacer que la locomoción sea más eficiente, almacenando energía elástica que se liberará posteriormente. _____ Los tendones de almacenamiento de energía pueden almacenar y recuperar energía con una alta eficiencia. _____
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