Here’s Dr Sosna helping Buddy build a walk way to help him walk grip the floor better!fit in her first wheelchair!!! Qt Pi trying to help. 🐾🐶🎉🎊👌🙌👍😘🐰🐇 . #rehab #rehabilitation #phy#physicalapy #ani#animalrehab #animalrehabilitation #animal #physical #therapy #dog#dogs #dogstagram #dogsofinsta #dogsofinstagram #dog #bunny #bunnies #bunniesofinstagram #buddy #exercise #underwater #treadmill #wheelchair #acupuncture #herbalist #doctor #veterinarian #pets #latepost #holistic
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5 years ago, I visited the Clearwater marine aquarium & was totally lost in pure happiness! Finishing college, I'm applying for 2 internships in Clearwater (and other states) in hopes of working with rescued marine mammals #happygraduation #graduate #college #biology #dolphin #rescue #rehab #adventure #explore #wanderlust #intern #goals #dreams #saltlife
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Opo perlu lambemu le rusak dijack koyo ngene?men iso bener lan ditoto le ngomong..#rehab#bodol#rehabilitasi#lambenyinyir#
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Balmy weather and 2.5 hours of daylight in Finnish Lapland today...
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Början på slutet🙏🏻. Ett sjukt tufft & långt slut har jag framför mig, men det är ändå en början på ett slut🙌🏻😤🤕💪🏻👊🏻😌#axeloperation#operation#helvetes#smärta#sertunneln#meninteljusetännu#frölundaspecialistsjukhus#finastepersonalen#rehab#rehab#rehab#börjanpåslutet
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A little success story of an injured Griffon that came in a few weeks ago. With all the help from WildFlight friends during the rehab period we managed to successfully release him back into the wild. Big thank you to DDCR (Dubai Desert Conservation reserve) for providing a safe location on his release. #wildflightdubai #vulture #rehab #conserve #reserve #falconry #emirates #ddcr #dubaifalconry #education
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Ok, last pic of the stupid doors... the one on the right is primed and 32” wide. The left is the one I expanded on. It now measures 33 7/8” wide, which is perfect tolerances for my existing door frames. I’m really pleased with the outcome. It still needs a few touch ups but all of the seaming is blended perfectly. Now I just need to order the damn hardware! #shakerdoors #diy #fabshop #fabrication #thedigs #nerowerks #neronation #renovation #rehab #atl #atlanta #buckheadatlanta
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Day 5 of the 12 Days of Christmas . . Get you hands on my 3 part deadlifts series. In this series I explain how to find your optimal deadlift position to keep your back healthy, how to create tension before lifting and how to finish the movement with your hips. Click the link in bio to get your hands on it and let me know why you think. . Have a great weekend . Leave no weakness
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Entires are already coming in! WIN private sessions, classes, Props and @toesox all this week! 🎄 You will find lots of festive-themed props to wear during your classes this week and we're offering prizes for our favourite snaps. To Enter: ⭐️ Take a snap of you and /or your Pilates buddies wearing your Christmas props. ⭐️ Upload you image to your Facebook or Instagram account (witty caption optional!). ⭐️ Tag Soul Pilates. 💫 We’re looking for creativity, a sense of fun, and of course some Pilates flair. Our Instructors will also be on hand to take snaps too. . #pilates #lovewhatyoudo #happy #movement #rehab #posture #health #happiness #neverstoplearning #fit#fitfam #fitfamuk #fit#fitnessger #fit #fitness #run #bri#bristol #mindfulmovement #polestarpilates #iampolestar #win #competition #bristol
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Another perfect day for bicycle practice. Did a massive 27km this morning whilst watching the legend that is @nwhitburn crack out a few sprint efforts before tomorrow’s @shimanosupercrit Fitness goals are still way off in the distance. But easy summer k’s suit me just fine right now. #summerdays #summerkays #vitaminD #injurylyf #rehab #slowandsteady #smiles #sunshine
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Yoga sucks!!! Why hold a position for minutes? If you have a tight muscle that doesn't mean it needs to be stretch, it might need stability. Lack of stability on a joint can cause the muscle around it to tighten up, so it need strength not stretch, or even both. They key is the byorhythm!!! Learn how to create tension under a loaded movement. Not holding a static stretching for minutes. #yoga #movment #stretching #rehab #training #workout #personaltrainer
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‘I couldn’t believe what I was hearing. Addict? Me? I went home via the Co-Op where I bought seven very large bottles of Peroni that I somehow stuffed in my backpack, clinking all the way home. I didn’t know it, but I was stockpiling, preparing for the end. A strange kind of survivalist who wasn’t really living at all.’ I’ve written about addiction and alcoholism in today’s @telegraph. Love that it’s off-set by the ad for the best festive wines below it 🤦‍♀️Link for the piece in bio. You can read it for free by registering, or do the old-fashioned thing and go and buy a copy 🙏❤️ #mentalhealth #sobriety #rehab #patheticallygratefulfor2017
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Ist abnorm die neue Norm? Ergebnisse von Bildgebung bei Menschen OHNE Schmerzen! Credit: Jørgen Jevne (💡LINK IN BIO) --------------------------------------------------------------------------------- #phy#physiosscience #physioneedscience #physiotherapie #physio #med#medizinium #pt #physiostudent #medizin #medizinstudent #sportphysio #orthopädie #reh#reh#rehatation #gesundheit #physiolife #reha #rehab #ergotherapie #krankenpflege #schmerzen #occupationaltherapy #fitness #fitnesscoach #döpferschulen #dshs #health #recovery #physicanassistant #prehab #injury #injuryprevention
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Shoulders WarmUp @Regranned from @ad.physio - 🔰 ¡CALIENTA TUS HOMBROS! 🔰 . Hace poco he publicado una sugerencia de ejercicios previos al trabajo de miembro superior. Aquí tenéis una variación más para añadir a la lista que nos proporciona una activación más completa que un band pull apart normal. . ¿Cómo hacerlo? 1️⃣ Escoge una banda de resistencia adecuada (baja) y cogela entre tus manos. 2️⃣ Pisa con tus pies la banda, coloca las manos a una anchura que te permita el ejercicio. 3️⃣ Eleva flexionando los hombros y una vez alcances una altura adecuada haz un band pull apart (explicado en un post anterior, si no lo encuentras pídelo por DM). 4️⃣ Esto nos permite trabajar a diferentes alturas, a lo largo del ROM de nuestro hombro. . 🙋 ¡Comenta y comparte! 🙋 . #Fisioterapia #Physiotherapy #PhysicalTherapy #Salud #Health #Deporte #Sport #Pain #Dolor #Rehab #Prehab #Shoulder #Hombro #Calentamiento #WarmUp #Fit #Fitness #Wellness #Gym #Gimnasio #Crossfit #Powerlifting #Mobility #Movilidad . Este post tiene FINALIDAD INFORMATIVA, consulta siempre a un PROFESIONAL SANITARIO. 🏥Este y otros tratamientos en @Alonsofysio - #regrann
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⚠️Levator Scap release⚠️ (upper traps next) ❗️As mentioned in my story the releases by #Repost @dr.jacob.harden (@get_repost) ・・・ THIS MUSCLE IS A REAL PAIN IN THE NECK! . You know that knot at the base of your neck that everyone says is in their traps? 😖 It's not in your traps. It's deep to them in a muscle called the levator scapulae. . Levator connects from the upper inside border of the shoulder blade up into the neck. And because it works to shrug the shoulder blade up ⬆️(Levator = elevate; Scapulae = shoulder blade), whenever you spend hours all tensed up in front of your computer or phone, it can take on a lot of load and become overworked. . That can lead to it being quite sensitive and causing you a constant low level ache from the base of your neck up. Some people call these trigger points. I just call them hypersensitive areas, but to me they're all the same thing. They hurt. So let's do something about that.👍 . Use the technique in this video for 30 seconds to 1 minute to help decrease some of the pain and tension through your neck and shoulder. Then tag a friend who needs it too and share the wealth! . #Prehab101
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My husbands holiday party👩🏻‍🌾👨🏻‍🌾#kindredhospital #countrytheme #rehab #hurstranch
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Action shot of Birdy's mani and pedi in progress this morning. Her hooves are really starting to look great! We are finding that she's finally starting to wear them down evenly, whereas before she always wore them down on the outside edge and toe only. It's been an 8month process rehabbing her feet so far, her new trimmer is working miracles on her feet, her seedy toe is gone, she's no longer foot sore after trims and her feet are starting to balance out. So happy! As they say, no hoof, no horse! #horse #equine #palomino #americansaddlebred #rehab #healing #happy #horselife #trimming #maniandpedi #barefoot #barefoothorse #nohoofnohorse #natural #equestrian #equestrainlife #sunbird #birdy #oudemolen #capetown #horsey #horselove #barefoottrimming
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Alcohol puffs up your skin, throws off your heartbeat and kills your sperms too * #newbirthfoundation #rehab #rehabcenter #rehabilitation #rehabcentreindelhi #nashamukti #nashamuktikendra #alcohol #addiction
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Lost soul
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Friends make sure friends don’t die in a legit Wellington Summer. ☀️ • Thanks @hannahgdoug 🙌🏼 • #undergroundrx #illbeback #rehab #concussion #alltheoverhating
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Loving this picture of me being totally star struck on @trewrussellbrand such a fantastic night ❤️
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“If you are not willing to learn, no one can help you. If you are determined to learn, no one can stop you.” ..... #pain #physiology #education #injuries #active #rehab #training #certificate #brain #base #fit#fitness #knowledge #motivation #gym #fit #girl #student #teacher #pt #dancer #artist #yoga #zumba #mydubai #me #pilates
24 1
Kickan Krokodil väntar ivrigt på att bita våra badgäster i tårna... 😨😄 Törs du komma förbi? Idag har vi öppet 11-17. Välkommen!
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“Implementering är kung” - J.D. Senast igår fick jag frågan; ”Hur tränar jag bålen bäst?” Numera per automatik blev svaret (såklart): När då?, för vem då?, i vilket syfte då? Osv osv... Min bål är inte din bål och din bål är inte min bål. Skräddarsy ett upplägg efter ditt nuläge och kommande mål, såklart 🤗💚 #eli#elitcenter_sweden #coachskepi #funktionsmedicin #adrianskepi #ff #stac #stacelittränare #stactränare #stacprocessen #funktionellträning #elitblandtränare #elitcenter
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Feet pulling straps, one leg pull kneeling. Great for gluts especially the eccentric phase. Obliques and back muscles. Nice challenge on alignment and shoulder girdle. #reformerclass #stottpilates #merrithew #mobility #flexibility #pilatesformen #discoverdublin #lovedublin #blackrock #Backcare #iloveblackrock #posture #feelgood #healthy #core #rehab #abs #gluts #intermediatereformer #mindbody #contrology
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Graduates of the Master of Entrepreneurship, Andrew Rowse and Maarten Van Gorp, are set to revolutionise stroke rehabilitation through an innovative robot, after winning the 2017 Accenture Healthtech Innovation Challenge. Read more about their success at bit.ly/entrobot . . . . #unimelb #busecomelb #ent#entrepreneur #entrepreneur #stroke #rehab #innovation #robot #accenture #health #healthtech #challenge #competition #award #success #research #startup #therapy
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Happy National Day to all the great #people of #bahrain 🇧🇭🇧🇭 Stay #fit 🏋🏻‍♀️🤾🏽‍♂️⛹🏻‍♀️🚴🏽‍♂️ train #hard 💪🏻✌🏻and consult your #spo#sportsmedicine doctor for advice on how to prevent or treat #sportsinjuries 👩🏻‍⚕️ #dranastasia #royalbahrainhospital #orthopedicsurgery #physiotherapy #rehab #sports #running #cycling #basketball #weightlifting #horseriding #swimming #taekwondo #boxing #training #welovebahrain
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Day 16 of the SOP #glu#glu#gluteadvent🍑 is The Back Squat. Very few exercises are as natural as the squat. Since the beginning of time, we have been squatting. It’s one of our basic, foundation movements that we should all be able to do. . Squats build strength in the hams, quads, calves, and core as well as the glutes. . They also help improve balance, jumping, sprinting, running and flexibility. . Swipe to see video. . You can start this with a light weight on your shoulders, just the bar or a bag of compost, and progress up. . As with many of these exercises keep an eye on the tracking of those knees and ensure they are not collapsing inwards, but facing forwards and following the line of your feet. . Our glutes are absolutely essential for the health of our spine, pelvis, pelvic floor, hip, knees, ankles, feet and more! And most of us just use them as a cushion to sit on. . If you have pain, dysfunction or injury in any of these areas, strengthening your glutes will help. . Let’s make December into a ‘wake up your glutes’ month and be ready to kick arse in January 😄 . Give it a go and let me know what you love or hate about each exercise! . Share #gluteadvent🍑 with all your desk-jockey friends, running and cycling buddies, gym enthusiasts, team mates and drinking pals 🍻. . Disclaimer: If you have pain or injury, check in with your Osteopath first before starting any exercise programs. . #gluteadvent🍑 #glutes #gluteexercises #glutetraining #glutestrength #glutemed #glutemax #piriformis #rehab #donkeykick #firehydrant #glutebridge #gluteworkout #clams #runners #cyclists #gym #hiphinge #lifter #lifting #strengthtraining #exercise #fitness #health #functionalfitness #functionaltraining #squat #movemore #movewell #movement
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Lördagmorgon - dags att börja röra på sig ❤️ #rehab #jagvillblismidig #jaggermigaldrig #skadorärskit
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Word! I like Chris Duffin's opinion on most topics depending lifting. @Regranned from @mad_scientist_duffin - People always want to learn the fancy tricks and long warmup routines with all the slick drills. Let’s not forget that if we learn the intricacies of how the body is supposed to perform and then lift in those parameters we can fix issues or prevent them from happening to begin with. I know, I know, it’s not cool and sexy but it works. Do stupid things savagely well as correct movement is corrective. Feel free to repost. ••••• Thanks for supporting Kabuki Strength, and helping make the world a better place through strength! ••••• www.kabuki.ms www.kabukistrength.com ••••• #ChrisDuffin #kabukistrength #kabukistrengthlab #kabukimovementsystems #MoveBetter #Powerlifting #bar#barbell #bar #powerbar #MadScientist #ShouldeRok #Duffalo #SquatBar #AntiFragile #BarbellClub @usplabs #usplabs #elitefts @elitefts #sho#shoulderth #shoulder #powerbuilding #strength #strengthtraining #squat #bench #deadlift #rehab #evidencebased #boomstick @kabukistrengthlab #acumobility @acumobility @ks_virtualcoaching •••••
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Good morning ☀️ No matter who or where you get your source of support from, exercise will always be a commonly recommended thread in all of your efforts to find and real treatment for your lower back pain. . This exercise is very challenging and it takes significant time to accomplish. Allow your body weight to help you ease in to the final stretch position. Make sure you use your abdominals to bring your belly to the floor and avoid bending over. This exercise may also put some pressure on the knee joint so use caution and ease in to the stretch only as far as your knees will allow. . 1️⃣ Place your hands and knees on the floor. Slowly cross your legs from behind and bring one knee behind the other. Feet should now be on opposite sides with outside shins resting on the floor. Keep your hands on the floor out in front of you; 2️⃣ Slowly ease back and sit carefully down. Maintain leaning forward with a strong abdominal contraction. Actively bring your belly towards your legs. Try to keep your hands on the floor in front of you; 3️⃣ Hold for 30 seconds to 2 minutes. Relax and rest; 4️⃣ Repeat with alternate legs crossed; 5️⃣ Repeat often as long as your knees and lower back are comfortable. . Tips: if you find this to be too challenging, then simply ease to your own limit and hold at that point. When your stretch improves, you’ll be able to move back further with your legs at a more pronounced angle. Try to keep the knees close to each other if possible. If you can’t does this then work at your preferred position. . #exercisemotivation#exercisegoals#natural#ptlife#running#heal#education#itrainfor#whatif#exerciciosfisicos#mindbodygram#exercício#portugal#backpainsucks#academia#sportscience#exercisemedicine#exercisetherapy#healthprofessional#qualidadedevida#painmanagement#treinofuncional#physiotherapy#treinador#sportsphysio#cowfacepose#hipstretch
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_ _ And we have that medicine!! It’s called ... EXER 😪...ah well today is a holiday anyways 😒 _ _ Have an awesome day people 🙏😅😅 stay safe _ _ Exercise is medicine 🏃‍♀️ _ _ #exerciseismedicine#rehab#fitness#cardiovascular#holidays#relax#rest#chillout#tomorrowisanotherday#humanfirst#igerssa#igers#durban#aakph#haveagoodday
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another night passed, a new dawn awakes. the fog in my head slowly passes away.going into sobriety for the 3th day.#inthebleakmidwinter #christinarossetti #gettingback #gettingbettereveryday #bebetter #bestrong #rehab #soberlife #sobriety #silverlinning #exelsior #exodus #god #faith🙏 #pray #lifeisablessing
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