He never Spoke of it again... #SpokesOfLight #LightHumor #itsabeachything
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Yep, I love lunges and squats. I started doing them, oh, about 25 years ago. We used to do leg raises galore. Then I became a strength coach and learned how to do them properly. They have changed my body completely to the way I always wanted it to be. An added bonus? I can run, bike, surf, ski and do everything better. Thanks Patti for the unreal new @coolie_surf tights. #iliveinthem💃!! . . . #worldtrainer #worldtrainerkorea @jensincero #fantasticquotes #fantasticbook #fitness #fitnessmotivation #personaltrainer #healthylifestyle #elsegundo #m #hermosabeach #redondobeach #playavista #losangeles #sandiego #boston #newyork
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It’s amazing what happens when you just give attention to something! #focused #attention #intention #handstand #redondobeach #inversion #silverbeachfox
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Chiropractic adjustments influence the system that runs all the other systems of your body. We can help, please visit: http://www.KadenChiropractic.com #Bac#BackPainosaBeach #BackPainManhattanBeach #BackPainRedondoBeach #Her#HermosaBeachChiropractor #Man#ManhattanBeachopractor #Red#RedondoBeachopractor #Chiropractor #TextNeck #BackPain #NeckPain #HermosaBeach #ManhattanBeach #RedondoBeach #HermosaBeachChiropractic #ManhattanBeachChiropractic #RedondoBeachChiropractic #Chiropractic #NeckPainHermosaBeach #NeckPainRedondoBeach #neckpainmanhattanbeach
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S H O W T O N I G H T ! @righteouswaves 9:30p Come dance with us at @bruddahsbar in #redondobeach @ancestree bringing the reggae love from #santacruz after! #righteouswaves #rwmreggae #righteouswavemovement #southbay #LA #onelove
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Join us this Saturday for our Packard Show! There’s still time to register, click the link in our bio or give us a call at 310-909-0950. Can’t wait to see you there! This event will be more of a cars and coffee event due to the weather, and we will have a DJ playing 20s-50s vinyl all day!
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Two years ago today....we just finished the landscaping in the front yard and I was caught enjoying our amazing new grasses 🌾🌾🌾 #cozy #winter #days #redondobeach #maje #sweater #fashion #weather #natural #landscape #design #california
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Sometimes we do forget to breath deeply. Breathing deeply will instantly reduce stress, bring you back into relaxation and will calm your nerves. . . Reiki helps you connect back with your breath. Many of my clients have shallow breathing due to there mental state, stress and emotional well being. I encourage then to practice deep breathing everyday for at least 5 min before they go to bed and when they rise in the morning. . . #khristinebognot #lifecoach #rei#reikimaster #reikienergy #reikihealing #reikipractitioner #deepbreaths #consciousbreathing #inhale #exhale #torrance #rollinghills #rollinghillsestates #ranchopalosverdes #harborcity #lomita #car#carson #wilmington #sanpedro #redondobeach #palosverdesestates #hermosabeach #manhattanbeach #elsegundo #gardena #carson #hawthorne #lawndale #anxiety #reiki
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Patiently waiting on the satelite Rocket Launch from Vandenberg. 6:17am between our swim sets it finally appears! #openwaterswimmer #mastersswimming #torrance #redondobeach #hermosabeach #Manhattanbeach #lomita #realestate #beachlifeguard #palosverdes #workout
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The last 3 days here in #redondobeach have been so cold I had to bring all the babies in. The weather needs to get a tad warmer cuz these guys need to move out now. #crowded #thecatisconfused 🙀#myhusbandisconfused 😦
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A little #TransformationThursday action to kickstart this day. It's been a long journey - but I stayed focused and never gave up 👊😜 . I want to thank my sponsors at @innout for believing in me when no one else did & @slayerbandofficial , @officialmotorhead and several UG #Heavymetal acts to fuel all my intense sessions. 💪😎👹 . On a side note, go watch #BlackPanther if you haven't already ! A Lengthy and well written film. There are NO ties to any of the other #Marvel films , so anyone can watch it and enjoy it as is without being lost. Have an awesome week , everyone! Keep pressing - keep lifting \m/ . . #Ironforcefittraining #Personaltrainer #Fitness  #RedondoBeach  #HermosaBeach  #MuscleBeach #VeniceBeach  #TheMecca #GoldsGym #Bodybuilding #Chestday #Goldenera  #Posing
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Spring Blooms earrings and memories of the Orchid Garden at Hawaii Tropical Botanical Garden in Hilo, Hawaii. Link in bio. . . . . #earrings #handmadejewelry #hibiscus #orchid #ladyslipper #bohostyle #bohochic #spr#springms #spring #yogalife #beachlife #hawaii #botanicalgardens #tropical #redondobeach #manhattanbeach
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As you step into your #limitless self, you might be confronted with old habits and patterns that are not necessarily based in truth. These old ways of being show up because you have repeated many of them thousands of times. . Stay focused on your #goal . #coastalsoutherncalifornia #westla #southbay #losangeles #redondobeach #manhattanbeach #santamonica #hermosabeach #palosverdes #marinadelrey #malibu #playadelrey #playavista #venice #brentwood #belair #realtor #realestate #luxury #womenentrepeneurs #womeninbusiness #luxuryrealestate #larealestate #vanessamontiel #conciergeservice
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Simple ideas of crocheting. . . . Join us, let's create together. School of Couture - where all fashion and design ideas come true. 😁 🎉🎉👩‍🎨✂️. Join us!!! School of Couture - the best place for creative kids and adults!!!! New sewing projects and professional skills every lesson. School of Couture. www.schoolofcouture.com . . . . #Torrance #palosverdes #redondobeach #fas#fashion #kidsactivities #sew#sewing #sewinglovers #knitting #crochet #fashiondesign #fashionclasses #sewing-class #sewingclub #sewingforkids #pcv #rubbishtorunway #rubbishtorunwayla #fashionshow #hermosas #FIDM Fashion club #fashion club #fashionblogger #sewing by kids #winter club #summer camp #scout #familytime #familyactivity #torrancetheatrecompany #pattern #patternmaster #patternmaking #patternmakers
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Jueves! This is our Thursday schedule! Are you ready to play musical instruments While learning many new words in Spanish? Join us! #mommyandme #babies #toddlers #classes #spanish #program #preschooloriented #storytime #torrance #lomita #gardena #redondobeach #palosverdes #southbay #fun #children
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Join us on Monday 2/26 at 10 - 10:45am, for our first FREE Dance with Me class! Suitable for 2-4 year olds and their caregivers, who will get to share the experience of these first steps into the world of dance. Check our website for further details. #dance #dancewithme #littlekids #dance1 #danceclasses #southbay #redondobeach #hermosabeach #manhattanbeach #torrance #ballet #tots
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it's the delicate details that make @ailijewelry unique👉🏽✨💎🌈💎✨ handcrafted of 18k gold + inlaid with precious stones, these pieces from the "tesorito collection" truly are little treasures✨❤️
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Enjoy a Cajun Margarita on National Margarita Day!
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Just me and the bff @nrinla chillin with the 🌅 sunset glow on our faces! . . . . . . . . . #summernights #bff #tbt #sunsetglow #southbay #rooftop #redondobeach #relaxing #rooftopdrinks
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Maranello, 21 February 2018 – The Ferrari 488 Pista, which will be unveiled at the upcoming Geneva Motor Show, is the successor to Ferrari’s V8-engined special series - the 360 Challenge Stradale, 430 Scuderia and 458 Speciale – which have received critical acclaim for their performance and undiluted handling. . . . #488 #488pista #v8 #autodetailing #carporn #potd #interiordetailing #paintcorrection #wax #polish #paintpuffing #headlightrestoration #cardetailing #shiny #amg #porsche #ferrari #maserati #bmw #mercedes #mercedesbenz #bently #torrance #manhattanbeach #hermosabeach #redondobeach #palosverdes #rollinghillsestates #ranchopalosverdes
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Featured photo by: @sockeyed2 ---------------------------------------- Selected by: @ianrees ---------------------------------------- Use #southbayphotos for a chance to be featured. Thank you for following. ---------------------------------------- #sunset #redondobeach
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Just a couple of the skin loving ingredients we will add to our reLeaf CBD Sports Cream The Goji berry has a reputation for being what is termed a “superfood” because of all of the antioxidants, vitamins, and minerals that are contained within it. These constituents supply goji berry with multiple skin care benefits such as antioxidant and anti-aging protection, as well as improved skin tone. 🍇 #soa#soape #limoncello #lemons #essential oils #grateful #bath #healing #friendship #soap #hope #handmade #handmadewithlove #momboss #weekend #bathbomb #skincare #natural #crystals #beautiful #torrance #redondobeach #hermosabeach #sou#southbayfaves #southbay #healingcrystals #bathbombs #bergamot #onelesspill #texas #lovebathbombs
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50 Shades of Nude 💕
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“Life is what you make it. Find your own path to fulfillment”. 👉🏼 Practice yoga at #NovoYoga 👈🏼 . . . . . . #yoga #yog#yogia> #yogainspiration #yogi #yogaeverydamnday #yogaeveryday #yogaeverywhere #yogalife #yogalove #yogaaddict #practice #redondobeach #california #namaste
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dreaming of these sunsets in Santorini💙 #travelthursdays
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Ferrari have targeted their first Formula 1 title in a decade after unveiling a striking 2018 car. The new Ferrari, named the SF-71H, was revealed by drivers Sebastian Vettel and Kimi Raikkonen in Italy with the car featuring many traits of its five-time race-winning predecessor, but clear aerodynamic improvements around the sidepods with some aggressive-looking features. . . . #f1 #formula1 #autodetailing #carporn #potd #interiordetailing #paintcorrection #wax #polish #paintpuffing #headlightrestoration #cardetailing #shiny #amg #porsche #ferrari #maserati #bmw #mercedes #mercedesbenz #bently #torrance #manhattanbeach #hermosabeach #redondobeach #palosverdes #rollinghillsestates #ranchopalosverdes
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Throwback Thursday! Dr. Fulbright walking in the Super Bowl 10k. #turkey #redondobeach @dailybreezenews #dentist #fulbrightdentistry #tbt
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It's #ThrowbackThursday y'all. We thought we'd dust this bad boy off. It's REAL GOOD!
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We are SO G R A T E FU L for this beautiful space to practice in 🙏🏼See you on your mat tonight yogis! •6:15pm Vinyasa Flow •7:15pm Restorative Flow #Namaste . . . . #selfzen #selfzenyoga #selfzenyogastudio #selfzenredondo #yog#yogaus #yoga #yogi #sel#selffitnesshbay #selffitness #yogastudio #yogaredondobeach #yogasouthbay #namaste #namaslay #yog#yogaeveryday #yog#yogainspiration #yogadaily #igyoga #yogaclass #yogateacher #yogalife #yogajourney #walkinzenout #redondobeach #yogainspiration #yogaeveryday
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Join us TONIGHT, for our grand opening with @oursouthbay ▪️ From 6-9pm come experience live cooking demos, savory bites & artisan cheeses in our new Hermosa Beach showroom! SWIPE RIGHT for full details 👉🏻 #amirianhome
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Pretzel Day!!! Yay!!! Check out our amazing client, Terrie, and how amazingly strong she looks doing her 🥨 Look how hard she is pressing under the bar with her left hand - bonus oblique work 🔥 🔥 🔥 #pretzelday #bestform #barmethod
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Today is National Margarita Day, make sure you bring your designated driver with you #car#carsmuffler #carsmuffler #margaritas #salt #lime #lifeinredondo #redondobeach #southbay #hermosabeach #manhattanbeach
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Wow! Ask and you shall receive! Feeling isolated in the forest I ventured to see friends in LA. While the physical community of people that I resonate with more than anyplace is within LA. The place doesn’t feed my soul. When my soul is not fed I realize I eat more. Craving for this part of me to be fed. An ego attempt to satisfy something that cannot be satisfied by food. Alignment. Connection. Inspiration is when I am truly fed by prana. While I delight in the rapture of long hugs, familiar faces, heart to heart communications and having like minds around to explore the vast universe with - it truly was so so so delight FULL to see friends...it is time for me to move onward to a place that feels like hOMe. To a land that fills my cup. Big Island. Off to spend a few days (or more) in a state of pure ecstatic dance and communion with Gaia, Pele and the rest of the magic spirits of Pahoa. Mmmm off I go, into the sun once again. #LoveMission #heartmedicine #exp#explore #soulfood #naturesmedicine #BlessedLife #explore #travelgram #pacificocean #redondobeach #california #SunHeart #vibratehigher
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THE ESSENTIALS this Saturday at 11:30am. Whether you’re advanced or a beginner this class will get you deeper into every exercise and teach you how to move from the right place. The littlest adjustments make the biggest difference!
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RE-POST ALERT! My song Santa Monica. Again. Get yer love and romance on, ya’ll! ❤️🌺💕#jazz #santamonica #jazzpop #venicebeach #pop #marinadelrey #music #manhattanbeach #love #redondobeach #lalaland
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Good night... #redondobeach #california goodnight #beach #beachlife
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Janne Kouri, Founder of NextStep February 22, 2018 https://www.southbaybyjackie.com/janne-kouri-founder-nextstep Listen to The South Bay Show: South Bay Spotlight! #Southbay #Events #WhatsHappeningInTheSouthBay #SouthBayEvents #BestOfTheSouthBay #RedondoBeach #HermosaBeach #Torrance #PalosVerdes #Lom#Lomita #Hawthorne #ElSegundo #Lawndale #ManhattanBeach #Lomita
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Janne Kouri, Founder of NextStep February 22, 2018 https://www.southbaybyjackie.com/janne-kouri-founder-nextstep Listen to The South Bay Show: South Bay Spotlight! #Southbay #Events #WhatsHappeningInTheSouthBay #SouthBayEvents #BestOfTheSouthBay #RedondoBeach #HermosaBeach #Torrance #PalosVerdes #Lom#Lomita #Hawthorne #ElSegundo #Lawndale #ManhattanBeach #Lomita
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Lunch & Dinner at the Arts-Tuesdays & Thursdays https://www.southbaybyjackie.com/lunch-dinner-at-the-arts #Southbay #Events #WhatsHappeningInTheSouthBay #SouthBayEvents #BestOfTheSouthBay #RedondoBeach #HermosaBeach #Torrance #PalosVerdes #Lom#Lomita #Hawthorne #ElSegundo #Lawndale #ManhattanBeach #Lomita
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Lunch & Dinner at the Arts-Tuesdays & Thursdays https://www.southbaybyjackie.com/lunch-dinner-at-the-arts #Southbay #Events #WhatsHappeningInTheSouthBay #SouthBayEvents #BestOfTheSouthBay #RedondoBeach #HermosaBeach #Torrance #PalosVerdes #Lom#Lomita #Hawthorne #ElSegundo #Lawndale #ManhattanBeach #Lomita
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Lunch & Dinner at the Arts-Tuesdays & Thursdays https://www.southbaybyjackie.com/lunch-dinner-at-the-arts #Southbay #Events #WhatsHappeningInTheSouthBay #SouthBayEvents #BestOfTheSouthBay #RedondoBeach #HermosaBeach #Torrance #PalosVerdes #Lom#Lomita #Hawthorne #ElSegundo #Lawndale #ManhattanBeach #Lomita
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The good news is that you got yourself onto the wheel, which means you can get yourself off of it! What would it take for you to begin living a life you love today?
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I N S P O. I have secret project in the works... I can’t wait to show it off! For now I get some inspiration from this beautiful design by @studiomcgee 📷by @travisj_photo
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