Today's #breakfast... banana 🍌 & strawberry 🍓 #Alpro #soya yoghurt & a small frozen ❄ #banana. 🍌 😋 Going in the shower 🚿 now & then I shall be walking 🚶‍♀️into town with mum in a couple of hours, having a quick coffee ☕ & then going to therapy. 👥 So yeah... I'm busy this morning. 😊 Got to take another three trips to the pharmacy ⚕ as well this afternoon to collect the rest of my Fortisips. 😌 So scared to start having them again... put it off yesterday & I'm just as reluctant today. 😥 Anyway... staying positive for now. 🌈 Have a good Tuesday! 😄 ✨ #fiveaday #health #fit#fitness #nutrition #wellbeing #fit #fitfam #anorexia #anorexic #anorexianervosa #anorexiarecovery #eatingdisorder #mentalhealth #EDawareness #EDcommunity #EDfamily #EDfighter #EDrecovery #EDsoldiers #EDwarrior #recovery #breakthestigma #beatingeatingdisorders #eatittobeatit
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~wil dm us for advice 💙 backup: [@queerians2] personal: [@wilbeann] - - ☁don't mind these lil tags☁ - - #lovewins #lgbt #lgbtq #pride #queer #gay#gays #lesbian #gay #bisexual #pansexual #asexual #nonbinary #genderfluid #mtf #ftm #trans #positivity #selfcare #selflove #recovery
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What you are worrying about now will almost certainly not matter in a few days/weeks. The extra biscuit you ate that has convinced you you’ve gained weight? No. You no longer fit your six 6 jeans? Doesn’t matter. You didn’t get an A or an A* in your mock? It’s okay. You are amazing. Don’t ever forget it. #anorexia #eatingdisorder #recovery #positivity #breakfast #branflakes #healthyfood #vegan #alpro #fruit #berries #blueberries #raspberries #gojiberries
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Afgelopen vrijdag was ik op de boekpresentatie van @rianneschorel en natuurlijk gelijk het boek gekocht. Was heel nieuwsgierig, lijkt haar verhaal op dat van mij? Ben inmiddels begonnen met lezen en ik heb niet zo’n toffe voetbalcarrière gehad maar helaas wel veel herkenning over de gevolgen van een hersenschudding. Echt top Rianne, dat je je verhaal durft te delen over de vaak onbegrepen klachten en onzichtbare gevolgen. Je geeft anderen hoop! #awareness#hersenschudding#jebentnietalleen#concussion#chronischziek#herstel#tbi#mild#traumaticbraininjury#book#support#lotgenoot#nah#hersenletsel#taboedoorbrrken#recovery#sport#soccer#voetbal#mentalhealth
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Dinner 》vegan quinoa based, roast vegetable tart, made with homemade vegan ricotta and creamy vegan pesto, served with salad《 💛 Super easy, let me know if you want the recipe !! 💖 🌿 Completely vegan, and lots of good fats from the avocado and olive oil in the pesto (!!) I'm learning to incorporate more good fats into my diet! (It's hard but I need to do it!!) It is also packed with protein from the tofu ricotta, and fibre and vitamins and minerals from the vegetables! 🌿 #vegan #veganeats #veganfood #vego #mine #whatveganseat #vegansofinstagram #eatforhealth #veganinstagram #dinner #anorexiarecovery #anorexiarecoverymeal #positivity #recovery #edrecovery #edrecoverymeal #edwarrior #edfighter #healthy #food #intake #beatingana #eatittobeatit #recoverycommunity #recoverywin #bestofvegan #veganrecipes #vegancooking
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The last few months have been the hardest in a while I’m trying to find the strength I know that I have to carry on, and to bury my ill feelings inside of myself, and not let them touch the light But sometimes they seep out of the cracks in my skin and find the light, and show themselves to everybody around me And people will recoil in disgust or anger when the ill emotions burst out of me But this isn’t me I am not a nasty person I am not cruel, or insensitive or unkind I’m just unwell, and trying my hardest And if those demons escape from me, it just means that they’re leaving little by little Recovery isn’t linear, nor is it easy I will have good days, bad days and terrible days But they will still be days as long as I try my hardest to survive #borderlinepersonalitydisorder #surviving #bpd #recovery #recovering #depression #eupd
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OXYGENATE has various pricing options available to our clients in order to make YOUR experience with us as seamless & ENJOYABLE as possible😃: * Once-Off: This allows you to settle each amount after the session is over. R550 - 1 hour. * 10 Sessions: Commit to 10 session paid upfront. R5000 - 10 sessions | R500 - 1 session. * 20 sessions: Commit to 20 sessions paid upfront. R8000 - 20 sessions | R400 - 1 session. * Monthly membership: Commit to 3 full months of unlimited chamber use at our BEST rate on auto payment. R3500 per/month (30 hours per/month of 1 hour sessions). To find out more or to get started call us on 086 099 5288 or email us at info@hyperbarictherapy.co.za. • #oxy#oxygentment #oxygen #oxygenislife #oxygenmask #oxygentherapy #mildhyperbaricoxygentherapy #hyperoxia #hyperbaricchamber #hyperbaricoxygentherapy #hbot #mhbot #biobarica #healing #recovery #hea#healthyhappymind #healthylifestyle #healthiswealth #health #healthandwellness #healthandfitness #fitness #wellbeing #wellnesscommunity #suc#success #motivation #capetown #johannesburg #success #instagood
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Follow me here @extreme_offroad_defender_4x4. Really would appreciate the followers. Likes are good, but followers who I can share cool 4x4 pictures with are even better. ~Max ______________________________________________ Credits: unknown ______________________________________________ “When the road ends, the journey begins” ⛰🚧⚠️🏁 🇬🇧🇬🇧🇬🇧______________________________________________ Open DM’s, message me and I’ll get back as soon as possible. 😉🤘🏼 ______________________________________________ Want to be featured or have a picture to be posted?- Dm me picture(s) and I’ll post. 🏞🎇📷 ______________________________________________ #Defender #Defender90 #Defender110 #Defender130 #D90 #D110 #D130 #Offroad #4x4 #landrover #Resqme #Recovery #nopainnogain #challengeaccepted #nofear | are you seriously still reading this?😂🤔
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Drinking up my coffee and then strolling through the farmers market - do you guys go to your local farmers market? Also, there’s a new blogpost online - it’s all about the #rorygilmorereadingchallenge - have you seen it? 😘❤️ #morningcoffee #morningvibes #butfirstcoffee #ohnekaffeeohnemich #ohnekaffeegehichtot #redhead #redhair #ginger #gingerhair #gingergirl #girlswithtattoos #girlswithinkn#girlswithglasses #inkedgirls #sleevetattoo #morningslikethese #recovery #recoverywarrior #selfcare #takecareofyou #selflove #neuerblogpost #linkimprofil
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@quakeroatsuk #showusyouroats breakfast was apple and banana oatmeal with almond milk 🥛 topped with the rest of the MASSIVE banana and some blueberries 💙 really tasty AND I managed to eat it without my mum #smallrecoverywin 💜 keep fighting everyone #recovery #ano#anorexiavery #anorexianervosa #anorexia #anorexianervosarecovery #recovery2018 #recoverisworthit #anasoldier #anawarrior #edfighter #edfam #edfamily #eatingdisorder #eatittobeatit #recoveryfamily #food #edwarrior #gaininglifenotweight #fighting #strong #edrecovery #recoveryfood #recoverywin #edcommunity
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zero complaints about kumara chips and sav on a tuesday night - happy bday my ❤️ @foodtruckgarage
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I'm on the road to recovery. #mentalhealth #recovery
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I was sick few days before! 😷🤒😷 Mama and Papa were so worried about me! Mama, Papa, don’t worry, I feel much better now! 💪🏻💪🏻💪🏻 #australia #melbourne #summer #hot #sick #😷 #sad #feelbetter #thankyou #mama #papa #vet #sleepy #sleepallday #tired #rest #strong #home #recovery #dog #dogsofinstagram #dogoftheday #instadog #pomeranian #cute #healthy #godbless #pet #petstagram #adoptdontshop
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Meie vegan proteiinipulbrid lihtsalt on nii head, et isegi ÖKUT pakub neid! ❤❤ 😊 #veganprotein #smuuti #ökut #loveyourbody 📷 @okutsmuuti
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SUPER ELIXIR🍃Най-впечатляващите аnti-aging добавки🍃 Формулирани да се абсорбират от тялото на клетъчно ниво✨ SUPER ELIXIR Alkalising Formula оптимизира функциите на всички 11 системи в тялото някои, от които са: храносмилателна, ендокринна, покривна /коса, кожа, нокти/ кръвоносна, нервна. ВЗЕМЕТЕ SUPER ELIXIR Alkalising Formula и направете най-доброто за себе си🌟 💚 Поръчай от VIEECO.COM . . @vieecobg #vieeco #superelixir #alkalisingformula #organic #vegan #multivitamin #healthy #beauty #glow #immunity #супереликсир #алкалнасреда #баланс #имуннасистема #биохрана #antiaging #energy #goodmorning #breakfast #recovery #inflammation #happyday #love
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#ootd ••• feeling quite positive 😄 Hopefully it stays this way 💪🏻 Today I'm going to the library and market with my mom 🙂 No really other plans - kinda scared for the eating part bc it will be probably pasta and that's a huge #fearfood for me 😳 But trying to keep pushing through 🤛🏻 ••• . . . #eatingdisorder #anorexia #ana #mia #bulimia #ed<#ednos #recovery #edfamily #edrecovery #recoveringdutchie #ed #dutchie #eetstoornis #anorexiarecovery #anorexianervosa #eatingdisorderrecovery #edwarrior #depression #sadness
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I don't believe recovery has an endpoint. I believe it starts with a choice - a choice to commit to yourself, rather than your eating disorder's wishes. And it's a choice that you have to make every goddamn day for the rest of your life. A year ago, I made that choice again for the first time in too long. I re-entered treatment. For 6 years, I had been leading a mental health organization, yet I let my mental health crumble beneath me. I was a research assistant at Oxford, working on early interventions for eating disorders, while mine was still haunting me. I trained parents in London on how to care for their loved ones with anorexia, but I still hadn't learned how to care for myself. My life was so full of ironies that it became unbearable. So I had to make that choice again, 7 years after entering treatment for the first time. It's true, maybe I could have maintained that facade. But I didn't want to anymore. And I'm so glad I didn't.
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The journey in writing our book is proving to be a rich and cathartic one. 💕I’m overwhelmed at the healing and depth of love and openness we’re sharing. This is Bea’s blog and I urge you to read it and share it widely. She shares such wisdom and how her understanding of how the mind works shifted so much for her. . . . . #anorexianervosa #anorexiarecovery #recovery #eatingdisorder #recoverywin #eatingdisorderrecovery #recoveryisworthit #mentalhealth #depression #rootsandwings #parenting #mot#mother #parenthood #parents #mother #parentlife #mothersanddaughters #millenials #teenagers
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••• combine the individual techniques into a move-drill scenario. for my white-belts much brain work to become a flow. for me and my knee the perfect rehabilitation training to rebuild the flexibility. ••• #AkatsukiDojo #AkatsukiLifestyle #zendokai #karate #mma #bjj #jiujitsu #rfkarate #judo #muaythai #martialarts #motivation #movement #oss #fight #fighting #respect #budo #spirit #peacefulwarrior #grappling #boxing #enjoy #enjoylife #bjjglobetrotters #bjjlifestyle #nogi #recovery #workout #training
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it’s my birthday !! 👑♡ tbh the past few days haven’t been really easy since my parents are always working 🤷🏼‍♀️ anyway as you can see i was super proud of this lil creation lol. i just blended 2 açai packs with half a banana and some soy milk, then poured it into my new @coconutbowls (which i got for my bday) and then topped it off with some banana slices, caramelised buckinis from loving earth and chia seeds 😻🤤 pictured is also some watermelon that i had as a snack 🍉🌱 ⼀
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Feeling very blessed to have received so many get well soon wishes. Been feeling pretty low due to the pain but you have all cheered me up! Also got some new pain meds yesterday so hopefully things will start looking up today. Finally sorry for the lack of communication been feeling so awful I’ve literally not spoken to anyone #thankful #greatfamily #greatfriends #greatcolleagues #recovery #painmeds #tonsillectomy #flowers #chocolate #roses #daffodils
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For years I ran from my past. And once gone from my life it was axed. One such thing was my love-hate relationship with the local alcohol service. Today I am going to receive my subject access request (access my file). A file I have run away from more times than I care to count as some of it will be upsetting at least. But I'm ready now to face it. I have a feeling this will lead to me apologising to a certain worker of mine from 4 years ago when I was still hiding everything. But I am 100% safe in the knowledge that I can deal with whatever it throws at me. Today I'm going to Face Everything And Rise... #sober #recovery #faceeverythingandrise #movingforward #thisgirlcan #strength #overcomingdemons
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OVERTRAINING (or burnout) happens when you don’t give your body and mind enough time to recover between sessions. Muscle and cell damage, inflammation, nervous system strain and other factors keep accumulating until your body starts breaking down. The common symptoms include persistent muscle soreness and fatigue (even after a good sleep), decreased performance, elevated resting heart rate, racing heart or huge spikes in heart rate even with a gentle activity, suppressed immune system (getting colds often), recurrent injuries, suddenly low motivation, irritability, depression and insomnia. Incorporating days of complete and active recovery, maintaining adequate nutrition and hydration, and good quality sleep are the best methods in preventing overtraining. #overtraining #nutrition #recovery #trainingtips
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Приветики!:) С 6 утра дома не была, и вот только в 5 часов пришла😅Пропустила 3 урока из-за диспансера, ну и ладно🙂 На #обед : ➰творожок 0% с яблоком🍎, черносливом, медком🍯 и кефиром 1% • Приятного аппетита💘 • • • #дневникпитания #анорексия #нервнаяанорексия #рпп #булимия #пп #ип #интуитивноепитание #диета #питьеваядиета #голод #фигура #доипосле #худоба #мотивация #восстановление #похудение #яхудею #рацион #еда #фотоеды #recovery #фудпорн
6 1
When you get your favourite water delivered 🤣💧 First @gymclasslondon then #cryo for #recovery then @fijiwateruk to #hydrate #tuesday I’m ready to take you on....#cryofit
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Rise & SHINE ☀️ __________________ 5km run this morning, trying to get my knee strong and start to build some endurance again.... didn’t go as well as I hoped BUT - I ran 5km - parts of it were pretty fast 😏 - I have a yummy @womensbest shake to come back to - I am still sweating my ass off & had a good workout _______________________ Keep grinding people! Results will come. _______________________ #riseandgrind #workhard #persistence #everyonecounts #recovery #refuel #earlymornings #sweaty #leanmeanmachine #womensbest #nike #sweatitout #resultswillcome #patience #findthepositives
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Victory is for he who is persistent 🐢 #crossfit #fitness #rehab #recovery #personaldevelopment #dailygrind
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P O S T P A R T U M . N U T R I T I O N there are certain foods that mum can eat after giving birth to help rebuild strength and aid in recovery! Foods rich in Iron & Calcium! These food sources also aid in bowel movement as after given birth things may not be so regular! - green and leafy vegetables: spinach, kale, broccoli, asparagus - Pulses: kidney beans, lentils, chick peas, broad beans - Fresh organic meat - Oats So make sure you include these foods in your diet post birth! Not only are you feeding your body nutrients, if you are breast feeding then you are also nourishing your new born! #nutrition #postnatal #postpartum #foodforfuel #feelgood #nutrients #nutritious #breastfeeding #health #recovery #strength #newmum #mumandbaby #babies #mumeternity
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To get the most out of your training sessions, you must manipulate all aspects - including rest periods! Rest periods are more than just a break to get your breath back, and can be a valuable mechanism to enhance the benefits of training.
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Guten Morgen :) Nachdem ich gestern Abend Dank einer Avocado über meine Punkte gekommen bin 🙈 geht es heute gesund weiter :) Das mit den Avocados ist echt so ein Ding. Ich liebe sie :D #vegan #vegetarisch #gesundessen #gesundleben #blo#blogger #blog #instafood #essen #essstörung #binge #bergauf #recovery #positivity #gesundabnеhmen #staypositive #weightwatchers #inked #fitness #foodporn #staystrong #avocadolove #tattooliebe #pos#positivevibes #positivevibes #weightwatchersdeutschland #porridge
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That strange car, parked over the road - was it there last night? Could it be stolen? It's worth a check. #SeeitShareit #stolen #car #theft #recovery #ford #taken #crime
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I just want to give a shout out to pomegranates!🤗 A lot of people struggle to fit in their 5-a-day and I would say pomegranates are a great way of sneaking one of these into your every day life!😁 One pomegranate contains loads of seeds which can be stirred into porridge, yoghurt, topped onto salads or stirred into fruity dishes! They are so small that you don't even notice them bulking out your dishes but they add in a power of nutrients! 💪 Pomegranates contain a nutrient powerhouse of fibre, protein, Vitamins C and K, Folate and Potassium! 😍 A small study has also hinted that it may have a role in improving exercise performance due to it being rich in dietary nitrates which can result in enhanced blood flow which can improve fatigue and recovery...more evidence is needed for this but initial research is exciting! 🤸‍♀️ They are also packed with antioxidants which boost overall health! 👌 So for a little seed they don't have pack a punch! Give them a go and add them to your dishes! 👋 #highfivefitness #personaltrainer #keepmoving #smile #lunchinspiration #dinner #fruit #5-a-day #pomegranates #gymworkouts #training #fuelyourfitness #fuelyourday #recovery #running #ASI#ASICSfrontrunnera> #ASICSfrontrunner #breakfast #newcastleupontyne #gosforth
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“I have worked hard to stop swallowing my voice & am learning new ways every day to sharpen it like a knife.” - @blythebaird • I’ve been working on using my voice lately. On not swallowing what I need to say. On not taking it out on myself. On expressing myself with words. • For too long, my self destruction has been my journal. My body taking the pain that I felt. • But lately. I’ve realized that it’s not just the words of other people that have power. • So, do mine. • And I’m done being silent. • #recovery #edrecovery #realrecovery #poetry #eatingdisorder #eatingdisorderrecovery #anorexia #anorexiarecovery #anorexianervosa #onedayatatime #soberlife #selfdestruction #useyourvoice
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Join @iam.nac #67PCC for peer support sessions for all families of #gunviolence #victims. #counseling #healing #recovery #nyc #share
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DEEP recovery from the night before #sleepcycle #RENsleep #recovery
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That's pros and cons of Crossfit. It took the industry by storm a few years back and continues to grow in popularity. In summary it's a branded fitness regime promoted as a workout and as a competitive fitness sport. Crossfit workouts or "workout of the day" (AKA wods) involve a combination of intervals, Olympic lifting, plyometrics, power training and callisthenics. PROS The community - It has a strong community feel, which can encourage its members to keep it up and sustain the behaviour of a regular workout. Exercise selection - The exercises often involved in Crossfit are what I'd call "bang for your buck" exercises. They all stimulate lots of muscle tissue and work across multiple joints. CONS Technicalities - Many of the exercises including Olympic lifts and plyometrics can be quite technically difficult to get right. Some can take years of training to get right. With poor form, you put yourself at high risk of injury. Poor coaching standard - Now it would be unfair of me to generalise here, but the quality of coaching within Crossfit isn't great. This again puts its members at high risk of injury. With that said there are many Crossfit boxes around with a very high standard of coaching. Just do your research first!
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🔹Nothing can be held back. We must be willing to surrender all even if we do not know how. No one can stop being resentful simply by deciding to stop. When we are willing to be honest, to be humble, to be learners, to be led in a constructive direction, to allow time to be guided rather than seek instant cure, then we will learn trust & will surely make progress...✌️ 💜💜💜 #surrender #honest #direction
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С добрым утром! Я не начала свою чиску вчера, в понедельник вообще ничего не начинаю, иначе это обречено на провал. И начну я ее завтра, так как сегодня я не дома, а нужные продукты закончились.. Вчера на завтрак была овсянка, затем салат (помидоры, огурцы, пекинская капуста, желтый перец, лук и зелень), потом еще этот салатик, немного гречи и гренки, и пила чай. При этом я не объелась, живот становится меньше, и я чувствую себя лучше😊 . #photo #photography #foo#food #food #похудение #ип #tasty #интуитивное_питание #еда #recovery #восстановление #vegetarian #пп #непп #интуитивноепитание #завтрак #обед #ужин #перекус #дневникпитания #дневникпохудения #инстамеды #емчтохочу #фудблог #ипдневник #дневникип #tea #салат
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