Female weight loss winner Kelly!! . She ABSOLUTELY smashed this challenge and look at that result! . The whole NXTGEN team is very proud of you Kelly!! . Are you wanting to get involved in our next challenge? . Stay tuned 💪🏼
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@adel_wawan . بمناسبة اليوم الوطني لدولة البحرين الشقيقة 🇧🇭❤️ اتقدم بأطيب التهاني و التبركات و اصدق التمنيات لحكومة البحرين و الشعب البحريني عامة دام الله عليكم الأمن و الأمان @wawanbahrain #teamwawan #wawanbahrain #life #ifbb #npc #bodybuilding #bodybuilder #abs #shredded #ripped #glutes #quads #muscle #model #physique #bodybuildingmotivation #instagood #me #igfit #fitfam #fitness #transformation #kimkardashian #beauty_tech #تخسيس #fatburner #mesoburn
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Dank Weihnachtsschmaus 🍫🍪🍭🍬 momentan mega Kraft im Training, guter Pump, und super Laune! MACH WAS DICH GLÜCKLICH MACHT, WENNS SICH RICHTIG ANFÜHLT, IST ES RICHTIG! 🙏 #training #happyworkout #fit#fitnesslifestyle #fitness #mirrorselfie #happiness #lucky #fitchick #quads #flexing #chestday
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In dire need of a tan 😆 As we'd say in Scotland I am peely waaly! Festivities and indulgence have well and truly begun and alongside keeping my training going, I am thoroughly enjoying it 👌 . . . #balanceiskey #balancedlifestyle #hea#healthyng #healthy #restday #BBGStronger #bbg #stronggirls #girlswithmuscle #strongnotskinny #fitness #fitspo #fitspiration #fitlife #girlswholift #gains #booty #quads #bbggirls #kaylasarmy #bbgcommunity #100#100strongd #100strong
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PUSH YOURSELF TO THE FUCKING LIMIT. BE A FUCKING BEAST💪🔥 . . FOLLOW 👉 @themotivationhunter FOR MORE CONTENT . . CREDITS : @philheath ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #gains #arnold #inspire #motivation #aesthetic #strongissexy #gym #physique #fit#fitnessvation #qua#quad> #mrolympia #fitness #abs #beach #tatto #glutes #core #shredded #model #fitmen #bodybuilding #tranformation #shoulderworkout #quad #goals #lahore #bodygoals #life #ink
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I'm just over here trying to get my legs and my butt bigger and stronger than they already are 😂💪 ▪▪▪▪▪▪▪🍑🍑🍑🍑▪▪▪▪▪▪▪ 60kg front rack reverse lunges make for a stronger unit!! ▪ ▪ ▪ ▪ ▪ ▪ ▪ ▪ #lunges #booty #peachy #legs #quads #gains #gym#gym #gym #homegym #fit #fitness #fitchick #instafit #boss #bossgirls #workout #exercise #health #train #training #motivation #girlswholift #unit #nike #nikewomen @nikewomen #getafterit #alwayschasingthegains #growlegsgrow #tattoo #hammies
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Ankle Series - Controlling your range of motion. . 1. Do your CARs 2. Open your range with Pails and Rails 3. Do this isometric loading technique for ankle dorsiflexion 4. Probably do some more CARs . 1. Push forward to the end of your dorsiflexion R.O.M 2. Contract as hard as you can in the position 3. Shift your weight backwards and hold your foot in that position. 4. Repeat . #exercise #mobility #legday #squats #quads #personaltraining #personaltrainer #fitness #education #workout #training #controlyourself #strengthtraining #Diabetes #cal#calfstretches #calfs #ank#anklemobility #ankle
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My path is different !
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When you start to notice gains 👀 May not be much but progress is progress ! Everyday is a chance to improve something, it could be something as simple as more water intake, taking the stairs more ext early morning workout before facing the crowds in shops 😰 #traintoteach #fitfam #lesmills #reebok #glutes #fitness #biceps #quads #christmas #bodycombat #bodypump #bodyvive #bodybalance #strength #girlswholift #weights #strongnotskinny #earlydoors #instructor #pt #progressisprogress #perfectnever #goals💪 #nofilter #justme
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😊
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Wait for it... *insert star wars emoji*🎬 No throwback this time around. This was me this week with 95kg. First week back on a proper Candito program and loving all the feels of being back at it.😏 @girlswhopowerlift @fitgirlcode @fitdutchies @powerliftingwomen #fit#fit#fitness #legs #quads #nevergiveup #girlswhopowerlift #powerlift #powerlifting #liftweights #fit #fitgirl #fitdutchies #fitfamnl #fitspo #fitspiration #instafit #inspiration #deadlift #sbdapparel_nederland #nike #nikepro #justdoit #gym #muscle #iifym #thick #fitness #gohardorgohome #deadlifts #strong #gwpl
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Goodmorning! Let’s do this! 😀💪🏻 Nieuwe coach, nieuw voedingsschema, motivation is on! Gisteren de eerste meting na een maand gehad met prima resultaat! Happy me 😀 Thank you @fitbymitch 💪🏻👌🏻 Ik duik maar even de gym in voor een ere rondje legday 😁 Wat zijn jullie plannen op deze mooie zondag? Enjoy!
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17/12/17: Smashed out a killer leg session this afternoon. The sessions with my trainer are always better, as I’ve got him to push me that little bit harder, but today I felt that I worked just as hard. Session comprised of high sets and low reps with an increase of most of the weights: Barbell back squats, stiff-legged deadlifts, leg curls and leg extensions. With some abs to finish off. 👊🏻#gains #quads #legs #neverskiplegday
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3 CHOICES IN LIFE : GIVE UP, GIVE IN, OR GIVE IT YOUR ALL 💪🔥 . . FOLLOW 👉 @themotivationhunter FOR MORE CONTENT . . CREDITS : @simeonpanda ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #gains #arnold #inspire #motivation #aesthetic #strongissexy #gym #physique #fit#fitnessmotivation #qua#quad> #glu#glutesout #fitness #abs #beach #tatto #glutes #core #shredded #model #fitmen #bodybuilding #bootyworkout #tranformation #shoulderworkout #quad #goals #lahore #bodygoals #life #ink
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If u look closely you can notice a stain on my shirt.
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Skywalker
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Har du butt wink når du squatter? ⬇️ Det har Emil (@lift_it_dk) og jeg skrevet om hos Squat Akademiet. — Vi gennemgår: 🔹Hvad er butt wink? 🔹Er det farligt? 🔹Kan vi gøre noget ved det? — Få svarende og læs Danmarks måske mest omhyggelige og gennemgående artikel om netop butt wink. — Squat Akademiet er et rent interesse projekt fordi vi simpelthen bare elsker squat, og fordi vi gerne vil hjælpe så mange som muligt med squat - GRATIS! — Du kan få adgang til artiklen ved at blive gratis medlem af squat akademiet (link i profil) _________________ #squ#squatemiet #squat #education #squatprogram #squatviden #altomsquat #fitfamdk #squattraining #squatcyklus #squatartikler #quads #glutes #hypertrophy #storeben #squatknowledge #squatgeek #squatnørder #tilmeld #gratis
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"Life always offers you a second chance, it is called tomorrow." 🌸 Seht ihr wie schön das Licht von hinten kommt und man mich eigentlich gar nicht sieht? 😄 Najjja ich mag das Bild aber trotzdem irgendwie 🙈 Wenn man genau hinschaut sieht man hinten sogar den Kölner Dom ⛪ Wo wohnt ihr denn eigentlich alle? Seid ihr Dorf oder Stadt Menschen? 🌇 Also ich liebe Köln ja und würde nur ungern hier wegziehen. Ich steh generell aber nicht so auf Veränderungen und komme nicht mal damit klar wenn meine Mutter den Teppich drehen will 😂 . #girl #healthy #gym#gym #fit#fitness #trainhard #gains #bossbabe #recovery #fit #fitfam #motivation #legs #fitspo #gymlife #happygirl #muscles #tbt #sophielliebe #bootybuilding #training #strong #strongnotskinny #quads #massemitlisa #bodybuilding #girlswholift #workout #gym #legday #goforit
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Aesthetic to the ladies
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The best message you can recieve is not the one that gets shoved in your face. But the one that was there all along, but decided to reveal itself at the time you needed it the most. Have a blessed Sunday everyone 😊 Follow me for training tips, fitness motivation and inspirational quotes #precisionbodybuilding #bodybuilding #ifbb #spirituality #abs #quads #hamstrings #calves #muscle #gym #memes #biceps #triceps #shoulders #fitness #motivation #wod #workout #personaltraining #glutes #rehabilitation #biomechanics #contestprep #diet #training #benchpress #deadlift #squat
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#Repost @cevi_20.30: Golosor in CAR FREE DAY DAGO Bersama @quadskatebandung 06.00 UNTIL END WE ARE #qua#qua#quads WE ARE #brother _______________________________ #rol#rolleres #roller #quad #skate #quads #skates #bandung #inf#infobandungraya #info #hobby #extreem #skill #wheels #bushing #bearing #truck #boots #sneakers #dance #street
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It's like I'm high right now, the guy right now And you could tell by looking in my eyes right now That nothing really comes as a surprise right now Cause we just having the time of our lives right now
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Det er søndag, hvilket også er ens betydning med, det er legday 😻 der skal atter fokuseres på isolation af glutes og hams, bedre bliver det vidst ikke 🍑 #bodybuilding #bootybuilding #powerlifting #dedication #focus #trainhard #fitfam #fitfamdk #fitspo #danishaesthetics #legday #quads #glutes #girlswithmuscle #girlswholift #girlswhosquat #fitnessaddict #fitnessjourney #lifestyle #pushpullgrind #fighter #keepgoing #loveyourself #progress #workhard
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Godmorgon godmorgon! Fint ute men alldeles för kallt o halt, det var inte lätt att ta sig fram på gatorna idag men nu e man här, välkomna in till @shape_store för lite julklappshandling 👌 Öppet mellan 10-20 😍 Mycket nytt och roligt i butiken så skippa kylan och in i värmen 😉 #shapegym#fitnessmotivation#makeithappen#motnyamål#eatclean#abs#girlswholift#girlswithmuscle#ripped#happiness#bodyfitness#gorillawear#muscles#tyngre#bodybuilding#fitnesslifestyle#gasp#inspiration#teaminshape#shape_store#workhard#hardwork#dedication#gymlife#quads#jul#workmode#cold
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So yesterday I decided to take some photos of myself after my workout. Reminding myself of how far I've come and how much work and effort has gone in to my transformation. I may not be 100% there yet in my eyes but sometimes looking back at the past form to current makes you a little bit proud of all that work. I can defiantly say that I have worked my ass off with also giving myself the freedom to have fun. Im stronger, more intelligent, a lot happier, confident to a certain point and more than anything so happy with the journey and progress I've taken with the changes I've made to adapt myself and the outer body my soul holds. 2018 is going to be a good year for me now lets celebrate on those achievements made in 2017 and where your next set of goals are going to take you. A massive shout out to @glloydpt for standing by me all the way and helping become the woman I am today. Lets see where we progress - bossing coach! #transformation #transformationtuesday #bod#bodysculpting #wei#weightlossjourney #weightloss #bodychange #motivation #weighttraining #weightlifting #weightlifter #inspiration #pt #progress #progressnotperfection #apollogymcoventry #dench #hench #fitfam #goals #gains #quads #musclet #bodysculpting #bodybuilding #bodybuilder #coventry #crossfit #crossfitgirls #legday #girlwithquads
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🔻Wenn es etwas gibt, dass ich schon immer bewundert habe, dann ist das die typische V-Form des Rückens. Breite Schultern und eine schmale Taille geben diese schöne ästhetische Form. 👌🏼 Falls ihr im Pullday das Problem habt, den Rücken zu spüren, probiert mal folgendes: ihr hängt euch an eine Klimmzugstange, lasst euch hängen und zieht nur die Schulterblätter runter. Das gleiche wiederholt ihr bis ihr den 🔥🔥🔥 spürt. Wenn ihr das beherrscht, setzt ist das gleiche auch bei den Latzügen und Klimmzügen um 💯🦍💪🏼 #fff #squat #fit #dedication #ripped #fit#fitnessgear #instadaily #gym #shredded #life #lifestyle #instagood #muscle #motivation #instafit #friday #cardio #likesforlikes #focus #eatclean #instalike #fitness #follow4follow #getfit #fashion #picoftheday #health #glutes #quads #weighttraining
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Saturday’s are my favourite day to train 😍 went lighter than usual to save myself for the @sonnywebstergb lifting seminar today at @crossfitbfg 🏋🏼‍♀️ 3 EMOMs 🎲 10 65kg deadlifts + 5 burpees 🎲 6 25kg c&j + 6 bar facing burpees 🎲 6 25kg power snatches. Next week I’ll continue to progressively work towards my goal of 10 80kg deadlifts EMOM 🔥#crossfitBFG #crossfit #crossfituk #bar#barbellcycling #deadlifts #burpees #cleanandjerk #snatch #emom #conditioning #fitness #fat#fatloss #legs #quads #girlswholift #training #barbell #fatloss #strength #olympicweightlifting #leicestergym #crossfitbox #gymshark #gymsharkwomen
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Post birthday progress pic with some super all over growth!!! 1.5 yrs.. reminding me strong over skinny 🎉
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Repost from @spanishfransoriano The condition for the excalibur I brought with my coach and friend @bradbrowe was pretty dam good! We will be even better next year. - - #bod#bodyder #bodybuilding #gol#golds #npc #ifbb #nopainnogain #aesthetics #gym#gym #gymrat #focus #hardwork #academia #quads #competition #workhard #motivation #fitness #body #gym #goldenera #venice #goldsgym #golds
20 2
Siempre es tan divertido 💀🏁 ##rollerskate #skull #ramps #cib #rollergirls #quads #bowls #
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“Some people want it to happen, some wish it would happen, others make it happen.” Today was leg day. Sometimes you just don't feel that strength to workout, which happens very rarely with me. So on these days, I still make sure I get my butt to the gym and train what I like to train. Instantly it makes me feel better. Was it the best session ? No, but I am glad I went and hit 685 lbs leg press. . . #gym #wor#workoutvation #sundayworkout #strength #motivation #malemodel #fit#fit#fitmodel #ins#ins#instafitness #fitness #instamodel #gymbody #transformation #instafit #instafitness #instagood #bodybuilding #aesthetic #fitfam #stayfocused #gymlife #workout #fit #health #quads #legsday #healthylifestyle #weekendfun #crawledbackhome
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Har du butt wink når du squatter? ⬇️ Et hyppigt diskuteret emne indenfor squat er butt wink, hvorfor vi hos Squat Akademiet også har fået flere spørgsmål omkring dette emne. — Vi gennemgår: 🔹Hvad er butt wink? 🔹Er det farligt? 🔹Kan vi gøre noget ved det? — Få svarende og læs Danmarks måske mest omhyggelige og gennemgående artikel om netop butt wink. Vi er kede af, at i ikke har hørt fra os noget tid, men vi har arbejdet i mange uger på denne artikel. — Du kan få adgang til artiklen ved at blive gratis medlem af squat akademiet. _________________ Visionen med @squ@squatakademiet er at sprede det til alle træningsentusiaster i Danmark, så vi kan få pæne squats at se i samtlige træningscentre. Squat skal ikke gøres til raketvidenskab og med simple justeringer kan du forhåbentligt squatte bedre og pænere end nogensinde! Vi vil opbygge et kæmpe squat-community og DU er inviteret. Du kan blive medlem af squatakademiet GRATIS! 
Hvis du har et flot og stærkt squat, så tag @squatakademiet, for mulighed for at få vist dit squat på siden. _________________ #squ#squatemiet #squat #education #squatprogram #squatviden #altomsquat #fitfamdk #squattraining #squatcyklus #squatartikler #quads #glutes #hypertrophy #storeben #squatknowledge #squatgeek #squatnørder #tilmeld #gratis
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🏁Follow this Fit Strong Girl for MOTIVATION !! 💪🏻💪🏻🏋🏻‍♀️😎 💥Eat clean - Train dirty💥 ➖➖➖⭐️➖➖➖ @fitstronggirls ➖➖➖⭐️➖➖➖ ⭐️This FIT STRONG GIRL is : @franciellemattos_ ➖➖➖⭐️➖➖➖ "A little progress each day adds up to big results" ➖➖➖⭐️➖➖➖ #womenwholift #fitness #ifbb #gymgirl #shredded #musclegirls #fitnessaddict #gymfreak #fitspro #hardcoreladies #bikinigirl #glutes #fitnessgirl #shesquatsbro #instagrambodybuilding #fitstronggirls #bodybuilding #fitnessfemale #fitgirls #girlswithmuscle #fitnesswomen #girlswholift #fitfemale #fitchick #hardworkpaysoff #weightlifting #hot #fitnessmodel #girlswithmuscles #quads
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A week ago already. When @cassiusfphoto first mentioned about doing a studio shoot with ropes and silks I was dead against it but actually when we sat and put ideas together my mind changed. I had so much fun, it was nice to show off and do something out of my comfort zone. I’m really please with how the pictures came out in the end. #sundayfunday #photoshoot #goals #teamrjb #shelifts #delts #glutes #hammies #quads #ifbb #instafit #fitspo #girlswithmuscles #aesthetics #fitchick #bodybuilding #fitness #flex #motivation #weights #girlswholift #ukbff #ukbffbikini #bikinifitness #pca #timetogrow #pose #npcbikini #justbelieve #getbronzed
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