we’re smiling on the inside, I swear 🙃 Cheers to the start of week 6 ladies 🥂
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Holy crap! I have been looking forward to week 5 for a month now because there is finally a REAL LEG DAY! And two burnouts at the end!! So exciting! I almost died! Decided to spend 20 minutes stretching and foam rolling so I can hopefully walk tomorrow. @kelseywells totally nailed it!!! 😳💪🏻🏋🏼‍♀️
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I finished my workout, chatted with some girl friends and went to the grocery and came back to SEVEN comments from other women, building me back up and encouraging me! It brings my heart so much happiness when women who I’ve never meet and ones who are so close to me take time to say a quick encouraging word! My love language isn’t “words of affirmation” probably bc my husband does an incredible job in that department but it’s so nice to see in such a broken world so many women are still doing their lives part encouraging other women! Keep doing your part! I’ll do mine! 💕💕💕 . . . . . . . . . . . . . . #swe#swe#swe#sweatapp #pwr#pwr #kel#kelseywells #kay#kaylaitsines #sweat #fitmom #fitfam #bbg#bbg#bbg#bbgida #bbg #bbg#bbgmoms #pwr#pwrathome #fitness #fit#fitnessmotivation #pwr #pwrful #kelseywells #bbg #bbgcommunity #bbgflorida #bbgmoms #bbgliss #bbgtransformation #bbgprogress #bbgover30 #bbggirls #kaylaitsines #kaylasarmy #weightlossjourney #fatloss #sweatapp #sweat #fitmoms #fit#fitgirl> #fitgirl #february #homeworkout #fitnessmotivation #pwrathome #bekind #womensupportingwomen
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Week 6 of the #pwr#pwrram is a go-go 💪 When it comes to the #pwr programme’s seated cable machine moves I like to use a stability ball to challenge myself👌 Today I discovered that if I bounce around on the ball in time to the gym’s music whilst laughing to myself in my rest periods I tend to get funny looks from the sweaty muscly gym blokes next to me.... oooops 🙊 And quite impressively a woman at #bodystep managed to launch herself about 2 meters horizontally across the studio floor whilst we were doing jump squats 😳3 hours later I’m still impressed! #squadgoals for the week: being a kick-ass PWR and #lesmills babe 😊 No Insta posting, just stalking 😊 Getting 1 more video up 😊 Kicking my newly acquired sugar addiction in the face 😊 Here’s to an awesome week ladies and gents; we can totally SMASH IT (ps this is my 10th #workout day in a row now 💪) #nevermissamonday #mondaymotivation #mondayworkout #pwrful #pwrfulbabe #cardio #backandshoulders #gymselfie #str#strongnotskinny #postworkout #postworkoutselfie #gymhairdontcare #doubleworkout #womenwholift #strongnotskinny #12weekchallenge #sweat12wc
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Week 5 Chest and Tris from "home" 💪 . . This week my husband and I are staying at my aunt's house while they are on holiday 👏 We sold our own house in October and moved in with my sister to her flat while we build our new home. As lucky as we are to be able to do this we are thoroughly enjoying some SPACE 🙌 and time to ourselves 👫🐶 . . However this means I need to put getting home to our little doggo first and that may mean not getting to the gym. Funny how after over two years of working out purely at home I felt a bit 👎 about not getting to the gym. I was quickly back into the swing of adapting my workout to what I have available and remembered the reasons I loved working out at home... No sharing equipment, not having to wear a top over my sports bra 😂, not having to travel there and back, getting to eat my dinner then collapse on the sofa straight after! . . #sweat #sweat12wc #pwr#pwr #power #pwr #pwrprogram #kelseywellspwr #pwrful #BBGStronger #bbg #stronggirls #weights #weighttraining #girlswithmuscle #strongnotskinny #fitness #fitspo #fitspiration #fitlife #girlswholift #gains #100strong
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Crawling into Monday like.... 😵
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✨Happiness is an inside job. Don't assign anyone else that much power over your life.💫- Mandy Hale May this week be the one where you choose happiness! Take it back if you’ve lost it and own the power you have over YOUR OWN LIFE. 💕 // 📷 @demianross
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Lunch time açaí bowl? Yes please! (Same ingredients as always but from the look of this, I think I might have thrown in more blueberries on accident! Haha 💙🤩 🤔1/2 açaí packet, unsweetened almond milk, frozen banana berries and mango, vegasport chocolate, and frozen cauli) . . . #plantbased #plantbaseddiet #plantbasedpower #vegan #veganfood #veg#veganfoodshare #veganrecipes #smoothiebowl #acaibowl #whatveganseat #veganfoodshare #workout #bbg #pwr #pwrprogram #bbgcommunity #bbgpwr #pwrful #stronger
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🚨 Progress 🚨 As week 5 of the #pwr program ends I’m finally getting around to posting my WK 4 progress pictures. I’m excited to say that I can see a difference in my body. I did a body scan and the results show that I’ve gained 5 pounds of muscle and have reduced my overall body fat. I’m honestly surprised with my results and the fact that I’ve found a program that I can follow at the gym that I actually like. I will definitely continue to use it once the challenge is over as im loving the way it makes me feel. Thank you @kelseywells for making me feel #pwrful with your workouts 💪🏼 #bbg#bbg12weekchallenge #bbgtransformation #bbg #sweat #progressnotperfection #loveyourbody #embraceyourshape #fitnessmotivation #pcosweightlossjourney #fitish #fitspiration
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New day. New week. New opportunity to smash your goals. New chance to CHOOSE positivity no matter what the day brings. Keep your head up. Do your best. Time to grind!!!👊🏼🖤💪🏼 . www.kelseywells.com/app . #pwr #pwrprogram #kelseywellspwr
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The start of a new week and a new challenge! It’s #paleolife for me these next 4 weeks. The closest thing I’ve tried to paleo is @whole30 and it was amaaazing! 🌱🙌🏼 Except I always thought paleo was more strict than #whole30 and from what I’ve read on google, it sounds like the other way around. 🤔 Can anyone clear this up for me? Have you or do you follow a paleo diet? #LMFreboot #fearlesspaleo #paleochallenge
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“Oh my god Becky look at that sweat” 💦 PWR week 5 legs and LISS yesterday anddddddd TODAY STARTS WEEK 6!!! HALF WAY THERE TO THE 12 WEEK MARK! I plan on continuing past the 12 week mark though but it’s a MARATHON not a race! Do not compare yourself to others even if they have done the same program as you! Take the time to focus on you and YOUR progress, especially the ones that you can’t see like your happiness and mentality 💙 LETS CRUSH IT!!! . . #swe#sweat #pwrprogram #pwrful #sweat #kelseywells #kelseywellspwr #gym #gymgirl #fitness #fitnessjourney #health #strongnotskinny #gymshark #gymsharkwomen #fitgirl #inspiration #healthy #girlswholift #positivevibes #fitspo #fitteacher #progressnotperfection #gymshark66 #gains #protein #teacherswholift #sweatyselfie
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Fruit is like candy to me 😁❤️🍌🍓 These are @kodiakcakes crunchy peanut butter protein pancakes hidden (😂) under 1/2 a banana 🍌 and 3 strawberries 🍓 topped with truvia and coconut 🥥 flakes! Weekends and days off are for the breakfast you can’t have during this week and this is definitely one of my go to meals 😍 . . #swe#sweat #pwrprogram #pwrful #sweat #kelseywells #kelseywellspwr #gym #gymgirl #fitness #fitnessjourney #health #strongnotskinny #breakfast #kodiakcakes #fitgirl #inspiration #healthy #girlswholift #positivevibes #fitspo #fitteacher #progressnotperfection #gymshark66 #gains #protein #teacherswholift #proteinpancakes
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Another day, another picture of food. I present to you this weeks dinner choice, taco salad! So delicious!
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What’s a gym visit with your girlfriend if there’s not some immature but relentless perverted fun? 🤪
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🔥 PWR 1.0 | Week 1 | Day 35 S12WC 💪🏻 Back & Shoulders / Arms & Abs Finished up week one with two resistance workouts! I felt good after back & shoulders so I completed just pyramids & supersets for arms & abs... a good idea if you are trying to fit in multiple workouts. This week was not the smoothest, but I still feel quiet accomplished 💪🏻 more than ready for week 6 of the challenge! And now doing an easy meal prep tonight for lunches this week. Rice, ground turkey, corn and salsa ... anyone else get excited to eat their lunch the night before? I’m still thinking about these taco bowls. How many hours until lunch? 😂 • • • • #pwr #pwrprogram #pwrful #kelseywellspwr #swe#sweatkelsey #bbg #bbgcommunity #gym #fit#fitness #girlswholift #sweatchallenge #sweat #sweat12wc #gymgirl #fitness #fitnessjourney #fitgirl #youbelonghere #back #shoulder #arm #abs
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Rounding out this Sunday with a gorgeous sunset #nofilter and a two hour drive home! Happy new week, friends. 🙌 Anyone else pumped about that?! Week 6 of @kelseywells #pwr program starts tomorrow, and I couldn’t be more excited to get a proper sweat on. This weekend was filled with adventures, no structured workouts, eating foods out of the norm for me, and tons of necessary family time. #lovedit #happyheart #overflowingcup #naturelover #bloatedbelly #worthit But now, back to the grind with a refreshed state of mind! 👊 you like my rhyme?! 🤣🤷‍♀️ happy Sunday friends!! 😘💕 . . . . . #PWR #pwrgirls #pwrful #bbg #bbg#bbgcommunity #bbgsah #kelseywells #sweat #bbgcommunity #bbgfam #bbgwisconsin #bbgmom #bbgmomsover30 #bbgfamily #fitness #fitnessjourney #health #wellness #healthylifestyle #healthymind
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“Evolve through Balance and Love.” When this phrase came to mind, it came without thought... That’s when I knew it would be my mantra, or my power phrase for 2018. To keep it short, for now, it’s time for me to make some big changes. It is time for me to break free from what has been holding me back, break free from the comfort zone I’ve nestled into, and begin forming the life I know I want and deserve. It’s time for an evolution: mind, body, and spirit. Welcome to my journey 💕
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When all the best lookin babes come ride with @stephsweatlife after a @fit_factor_houston workout! Thanks to every single one of you, and good luck tomorrow with your soreness 👌🏼❤️ P.S. everyone look how sweaty @funkyfitlife is - she kicked ASSS 🔥😇
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Beach Day! There’s something about spending the whole day at the beach with some of your favorite people! 🙌🏻💕🏖 . . . Contemplating abs+arms to finish this week with FIVE ✋🏻 resistance days! In my workout clothes, we’ll see if I make it out once the weather cools down 🤔🤔 . . . . . . . . . . . . . . . . #swe#swe#swe#sweatapp #pwr#pwr #kel#kelseywells #kay#kaylaitsines #sweat #fitmom #fitfam #bbg#bbg#bbg#bbgida #bbg #bbg#bbgmoms #pwr#pwrathome #fitness #fit#fitnessmotivation #pwr #pwrful #kelseywells #bbg #bbgcommunity #bbgflorida #bbgmoms #bbgliss #bbgtransformation #bbgprogress #bbgover30 #bbggirls #kaylaitsines #kaylasarmy #weightlossjourney #fatloss #sweatapp #sweat #fitmoms #fit#fitgirls #fitgirl #february #homeworkout #fitnessmotivation #pwrathome #braids #victoriassecret @costasunglasses
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Csajok, a mai #meetup valami nagyon extra volt!🤩🙌🏾 Reméljük ti is érzitek a lendületet a következő héthez! 💪🏾 Mi azóta is pörgünk, hogy még több királyságot hozhassunk a csapatnak!💥 #weruntheworld 🖤🤙🏾 . Can’t wait to get that #power again! #EMPOWERINGWOMEN . #pumpupthegym #empwnation #bettertogether #PWR #pwrprogram #swe#sweat12wc #pwrful #powersis #IAmPower #pwrprogress #BeLimitless #strength #hungarianbbggirls #bbg #bbgstronger #team #workout #fitness #motivation #fitnessmotivation #selflove #hungarianbbgcommunity #bbgcommunity #sweat #sweatwithkayla #motivated
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Delicious açaí bowl to fuel me up before I take down my Christmas lights... and I know!!! It’s almost March! Haha buuuut it’s been freezing here so this is the first warm/sunny day (its 43 ☀️now) since the new year. I wasn’t about to go freeze my fingers off, instead I kept the spirit alive (I know I’m THAT house too) 😂 . . . #plantbased #plantbaseddiet #plantbasedpower #vegan #veganfood #veganfoodshare #veganrecipes #smoothiebowl #acaibowl #PB2 #wha#whatveganseat #vegantoast #whatveganseat #workout #bbg #pwr #pwrprogram #bbgcommunity #bbgpwr #pwrful #stronger
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Sunday is always a fun day when it’s #legday 🤩😁 #pwr#pwrram #week6 at the gym ✅ Played around with a few moves I discovered on Insta from Alexia Clarke ✅ Finished off by trying this move (swipe ⬅️) from the @macroscoach and I’m happy with it for my first try 😇 Next time I’ll go for a real challenge and up the weight and go for a higher rep count 🔥 Anywho happy #sundayfunday lovelies I hope you’ve got better weather than we have here ... and your #workout videoing skills are better than mine 😝... I’m back to work tomorrow *cries on the inside* so it’s all about meal preps and general kick-assery for the rest of the day 😘 Happy Sunday 😘 #pwr #pwrful #pwrfulbabe #12weekchallenge #sweatwithkayla #sweatwithkelsey #sweatapp #gym#gymselfie #postworkoutselfie #nonsweatyselfie #legworkout #sundayworkout #gym #womenwithmuscle #strongnotskinny #workoutvideo
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Week 5 done ✅! Woke up early this morning to get the workout done in way to be able to enjoy this sunny day 🦇 Feeling like batman 🦇 🦇 🍚 🍘 🌮 🥙 🥪 🥨 🥦 🍅 #pwr #pwrprogram #kel#kelseywellspwr #backandshoulders #pwrful #sweat #sweat12wc #12wc #riseandshine #workout #kelseywellspwr #healthy #healthylifestyle #lifestyle #nevergiveup #bodyandmind #gym @sweat @kelseywells
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So true! What did you do today to prepare for the week ahead? I went grocery shopping and meal prepped, went for a nice outdoor walk & just did an awesome @amandabisk #freshbodyfitmind night time yoga flow. I’m feeling so relaxed and ready to hit the gym in the morning! Happy Sunday ❤️
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Bicep progress! Three weeks difference between these two photos, the top one is current and bottom is from three weeks ago! . . As we get ready to wrap up week 5 of the #sweat12wc Ive gotta say I’m loving this program. @kelseywells you really did a great job making a program that not only keeps me motivated and pushing myself but also makes me feel so much stronger! . . . @sweat #pwr #pwrprogram #pwrprogress #pwrful #fitness #fitnessmotivation #fitnessjourney #progress #biceps #strength #girlswholift
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Here it is!!! So many people have asked for this recipe which makes me so happy 😁 This is CHOCOLATE CHIP PROTEIN DOUGH! -1 can of chick peas -1/2 cup whole wheat flour -1/2 cup soaked dates -2 tablespoons vanilla -2 tablespoons truvia -1 tablespoon light brown sugar Put it all in a food processor then fold in some chocolate chips 😋 I used semi sweet. . Let me know if you try it and what you think! Hope everyone had a great Saturday! . . #swe#sweat #pwrprogram #pwrful #sweat #kelseywells #kelseywellspwr #gym #gymgirl #fitness #fitnessjourney #health #strongnotskinny #gymshark #gymsharkwomen #fitgirl #inspiration #healthy #girlswholift #positivevibes #fitspo #fitteacher #progressnotperfection #gains #protein #teacherswholift #sweatyselfie #cookiedough #vegan
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Some Sunday inspiration #Repost @kelseywells with @get_repost ・・・ Celebrate yourself. 🖤🙏🏼 . www.kelseywells.com/app . #selflove #positivevibes #pwrful
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The BEST of the best! ❤️ who’s joining us again tomorrow! And thank you to all our sponsors! @bbg_community @highbrewcoffee @pranamat @vitalproteins @eatenlightened @wanulife @kaylaitsines @proteinmilkshake
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Braids + Sunburns 🏖 it’s “summer” weather already in #florida 🙌🏻 . . . Honestly it’s been a stressful few days - or maybe weeks?! I try not to focus on it or keep track of how long bc I can’t let it keep me in a place where it becomes my focus. So we move forward but today is one of those days I didn’t want to workout, I wanted to justify that I was too stressed. So I played the game - put workout clothes on and go outside and put on some music. Sure enough I finished my workout and I’m glad I finished this week with 4 resistance workouts! . . . . . . . . . . . . . . #swe#swe#swe#sweatapp #pwr#pwr #kel#kelseywells #kay#kaylaitsines #sweat #fitmom #fitfam #bbg#bbg#bbg#bbgflorida #bbg #bbg#bbgmoms #pwr#pwrathome #fitness #fit#fitnessmotivation #pwr #pwrful #kelseywells #bbg #bbgcommunity #bbgflorida #bbgmoms #bbgliss #bbgtransformation #bbgprogress #bbgover30 #bbggirls #kaylaitsines #kaylasarmy #weightlossjourney #fatloss #sweatapp #sweat #fitmoms #fit#fitgirls #fitgirl #february #homeworkout #fitnessmotivation #pwrathome #braids
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Stunning 🥑
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I could eat this over and over again 😍 we had Family Night last night since my sister is home from college for the weekend❤️ we went out to dinner and then saw Disney’s Frozen on ice! 😂 my inner Disney fanatic loved it! But back to that pasta!!! This is HOMEMADE PASTA! Yes! That pasta is made FRESH in front of you! They even had Whole Wheat AND homemade tomato sauce!!! This is whole wheat spaghetti, spinach, onions, chicken and tomato sauce with fresh parmigiana of course 😋 I don’t think I can go back to boxed pasta after this!!! So soft and so tasty! Don’t forget that YOU NEED CARBS! You NEEEDDD them! Just make smart choices about the carbs you choose 💪 . . #pasta #carbs #swe#sweat #pwrprogram #pwrful #sweat #kelseywells #kelseywellspwr #gym #gymgirl #fitness #fitnessjourney #health #strongnotskinny #gymshark #gymsharkwomen #fitgirl #inspiration #healthy #girlswholift #positivevibes #fitspo #fitteacher #progressnotperfection #gymshark66 #gains #protein #teacherswholift #sweatyselfie
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Small post-workout meal includes @canyonglutenfree rye bread with raspberry preserves from @bonnemaman_us (my favorite, omg) and some plain scrambled eggs! Wish the preserves did not have added sugar but still so delicious. Been doing @kelseywells #pwr#pwr workouts for 5 weeks now and been loving it! Need proper refueling after her workouts. . . . #sweat #bbg12weekchallenge #pwr #pwrful #pwrprogram #kelseywellspwr #weekend #weekendvibes #workout #cleaneating #brunch #healthyeating #wholefoods #canyonglutenfree #yummy
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Weekends are for baking!!! @kodiakcakes 🖤Dark Chocolate🖤 protein muffins!!!! I also added in a couple table spoons of peanut butter because if you know me you no I can’t resist the combination of chocolate and peanut butter 🧡 HOPE EVERYONE IS HAVING A GREAT SATURDAY! #PWR back and shoulders I’m coming for you! A little nervous about doing back since I pulled my back muscle on Sunday but I think it’ll be okay and I will be sure to listen to my body 😊 wish me luck! . . #swe#sweat12wc #pwrprogram #pwrful #sweat #kelseywells #kelseywellspwr #gym #gymgirl #fitness #fitnessjourney #health #strongnotskinny #gymshark #gymsharkwomen #fitgirl #inspiration #healthy #girlswholift #positivevibes #fitspo #fitteacher #progressnotperfection #gymshark66 #gains #protein #teacherswholift #sweatyselfie
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🔥 PWR 1.0 | Week 1 | Day 34 S12WC 🏋🏼‍♀️ Legs & Abs Can you see the panic in my eyes? 😂 I was taking a longer than usual break after squats and one round of superset abs. Holy wow. Not sure what’s gotten into me, but I’ve felt zapped the last couple days. Could be the weather or stress or I could be coming down with something, but let’s hope that’s not the case 🤞🏻 what do you do to help ward off sickness or boost energy? I’m currently chugging a smoothie full of vitamins/electrolytes. This is the first week that my workouts really have not gone as planned (crowded gyms, working late hours, emotional breakdowns... it’s been a week) but that’s OK! I’m still showing up when I can and doing my best with what I have. And I’m still making progress, even if less than previous weeks. I just remember that every week is different and it will improve. Also, the weather here is warming up which hopefully means spring is closer than I think 🙏🏻☀️🌷 Please send sun! • • • • #pwr #pwrprogram #pwrful #kelseywellspwr #swe#sweatwithkelsey #gym #fit#fitness #girlswholift #sweatchallenge #sweat #sweat12wc #gymgirl #fitness #fitnessjourney #fitgirl #youbelonghere #legs #abs
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