Quality start to the day.. #duathlon #fitvibes #abudhabi #pushyourself
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Don’t just wait around for things to happen, start today
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I'm rooting for you @mikerashid 👌🏾 Salute King #BlackGreatness #KingsWearCrowns
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STRETCH IT OUT SATURDAY It’s very important to stretch because it helps prevent injuries from occurring when you are at the gym. Stretching also loosens your muscles and any tension in your body. Even though I’m a cheerleader, I always stretch on my free time to maintain my flexibility. #flexibility #stretch #split #muscle #imp#important #gym #tips #important #motivation #relaxing #staypositive #pushyourself
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@blu@bluesheepshieldco is ready to put in work with a great group of officers during: Fundamentals of Ballistic Shield Employment (BSE100) 02.24.2018! If you missed this class don’t worry, keep checking our page for course dates and locations coming up! #makeithomealive #weneedyou Shoutout to @operatorcoffee - the official coffee consumed by the operators at Blue Sheep Shield Company. Get a complimentary cup when you attend any of our courses or order straight from their page! .................................................................................... Photo Credit: @bluesheepshieldco What are you training today? .................................................................................... Comment 👇👇👇 .................................................................................... #shield #bodybunker #swat #police #cop #tactical #gun #training #instructor #tactics #blu#bluesheep #blue #sheep #herefortheviolence #leo #lawenforcement #bluesheepshieldco #ntoa #nationaltacticalofficersassociation #classes #knowledge #pushyourself #policeofficer #veteran #practice #noexcuses #photography #coffee
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Bouldering is always best with ya buddies 🤛
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•You must expect great things of yourself before you can do them• I am exhausted!!! Ah so glad it’s Friday!! This week has been mentally draining!! Between working a lot at the restaurant and working everyday at the school; I am wore out!! Working a double tomorrow and all I can think about is how much I want to just sleep😩the struggle is real!! Positive thoughts, positive thoughts. Was able to get my run in between my jobs today and thank goodness because we had a big party come in right before we closed so I had to stay later and on top of that it was raining when I left work. . . . . . . #run #runtheyear2018 #runner #running #igrunners #serverlife #wor#workout #cardio #fitness #fitspo #runhappy #optoutside #work #goodnight #smile #goals #motivation #positivethinking #mood #exhausted #nike #nikerunclub #stl #selfie #mizuno #noexcuses #pushyourself #believeinyourself #worthit #girl
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@blu@bluesheepshieldco is ready to put in work with a great group of officers during: Fundamentals of Ballistic Shield Employment (BSE100) 02.24.2018! If you missed this class don’t worry, keep checking our page for course dates and locations coming up! #makeithomealive #weneedyou Shoutout to @georgiapenco for the custom display case. Quality work that really makes a statement! Give them a like and a follow. .................................................................................... Photo Credit: @bluesheepshieldco What are you training today? .................................................................................... Comment 👇👇👇 .................................................................................... #shield #bodybunker #swat #police #cop #tactical #gun #training #instructor #tactics #blu#bluesheep #blue #sheep #herefortheviolence #leo #lawenforcement #bluesheepshieldco #ntoa #nationaltacticalofficersassociation #classes #knowledge #pushyourself #policeofficer #veteran #practice #noexcuses #photography #coffee
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How badly do you want to succeed? On average it takes 7 years before your business reaches the million dollar mark if that. 📚Perseverance, working everyday, and building a reliable team are major factors in building a successful business, but it’s not for everyone. 📚I personally am at the beginning of my journey into business. I still have yet to build a team or a physical app or model. This is something I’m now starting to work on every day. 📚Where are you on your path? This excerpt is from ‘How to Build a Billion Dollar App’. #perseverance #persevere #app #buildabusiness #businessowner #businessbook #businessbooks #80hours #sellyourproducts #businessideas #motivasi #periplus #periplusid #mot#motivationalquotes #motivation #inspirasi #inspiration #bookphoto #bookpage #pages #booknotes
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@blu@bluesheepshieldco is ready to put in work with a great group of officers during: Fundamentals of Ballistic Shield Employment (BSE100) 02.24.2018! If you missed this class don’t worry, keep checking our page for course dates and locations coming up! #makeithomealive #weneedyou Shoutout to @georgiapenco for the custom display case. Quality work that really makes a statement! Give them a like and a follow. .................................................................................... Photo Credit: @bluesheepshieldco What are you training today? .................................................................................... Comment 👇👇👇 .................................................................................... #shield #bodybunker #swat #police #cop #tactical #gun #training #instructor #tactics #blu#bluesheep #blue #sheep #herefortheviolence #leo #lawenforcement #bluesheepshieldco #ntoa #nationaltacticalofficersassociation #classes #knowledge #pushyourself #policeofficer #veteran #practice #noexcuses #photography #coffee
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💥Getting our @bangenergy contest participation package likeeee ayyyyyyyy 😏🤗😁 . . So cool how a few months ago we were just messing around and took a few pics with our bangs cuz we really were drinking it to get hyped for the @luminousmvmnt shoot and a few months later we decided to put ourselves out there for it in posting our first legit shuffling videos! Never be scared to pursue what you "secretly" love and always be manifesting what you want to accomplish in life , say it OUTLOUD , write it in your journal , BELIEVE in it and you will accomplish it one day ! YOUR MENTALITY BECOMES YOUR REALITY ☄️✨🌞 .. . #fitfam #fitness #fitgirls #gym #iifym #flexibledieting #instafit #dowork #gymrat #eos #positivity #inspire #motivate #aimhigher #pushyourself #girlswholift #bodybuilding #health #musclecontest #fitnessmotivation #determination #gymaddicted #bangenergy #duespaid #instapic #alphalete #bangrevolutionworldtour
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I’ve started my plans. I adjust them all the time, to continuously push myself further. I’m making big things happen in my life! #plan #visualize #pushyourself #doitforyou #continuousimprovment
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Thanks for the push tonight @saralynnspicer & for the great coaching @crossfitcoachlaura! Wouldn't have pushed as hard without you both there! 💪😊And always fun to celebrate the first open WOD after Friday Night Lights 😜🍺#crossfit #community #friends #18point1 the #open we #tied #pushyourself #bebetter #workout #fitness #fun
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DEADLIFT because a strong back will support everything else you do💪24/02/2018 #355pounds #deadlift #powerlifting #howbaddoyouwantit #pushyourself #skyisthelimit #liftheavy #peace✌
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TODAY WAS FUCKING SICK!!! clipped up & got some mad love from people around the city today S/O @brand0n_drumond 🤳🏻 Full edit coming soon keep ya eyes peeled 👀🗓 #comingsoon #staytuned #sluglord
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Hell. Yes. So many fucking hurdles. Did not wanna do it. Did not wanna push. Did not want to give it my best. But. I. Fucking. Did. #Dedication, it happens, no matter what 💪 So #happy and so damn #proud ! #fitfam #fitlife #weightloss #losingweight #gaininglife #workoutdone #workhard #evenafterwork #evenifyoudontwantto #getitdone #grind #training #pushyourself
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👏🏼🏋🏻‍♀️ CrossFit Open WoD 18:1 done ✅ My first time doing the open and toes to bar movement- I was determined to get an RX and today we smashed in RX! Even got the proof 😝😬 Not my highest score but to get an RX on my first time doing toes2bar I am absolutley stoked! New PB for me 🙌🏼 Massive thanks to this chic for judging and encouraging me through 😊😊😊 . Wod for time AMRAP 20mins X8 toes2bar X10 dumbbell hang clean and jerks 15kg RX 12calorie row . . #proud #rx #cro#crossfitopen #crossfitopen #crossfitgames #crossfitathlete #fitchic #meagainstme #competingthisyear #fitnessgirl #soccerchic #behappy #challengeyourself #achieve #believe #girlswholift #girlswhosquat #smile #fitnessaddict #mot#motivation #fitnessjourney #neversaynever #nevergiveup #goals #strongissexy #motivation #workhard #pushyourself #ouch @crossfitkalgoorlie @crossfitgames
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There's days when I struggle to stay on track and to stay focused on my goals! I remind myself that it's a process and each day is an opportunity to succeed ! #getitdone #fitness #motivationalquotes #pushyourself #youcandoit #motivated #undiaalavez #believeinyourself #dontquit
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⚡️Count your blessings, once you realise how valuable you are and how much you have going for you, the smiles will return, the sun will break out, the music will play, and you will finally be able to move forward the life that god intended for you with grace, strength, courage, and confidence. 👌💪 . . . . . . . . . . . . . . . . . . . #crackneck #familly #familyouting #fit#fitnessl #fitness #fitnessmotivation #fitnessjourney #fitnesstransformation #fitnesslife #fitnesslove #fitnesstrainer #fitnessbody #fitnesstips #fitnessfreak #fitnessforlife #healthyfood #hea#healthylifestyle #healthyeating #healthymeal #healthylife #healthydiet #believeinyourself #beyourself #nevergiveup #lovemylife #lovinglife #livethedream #drøm #loveyourself #pushyourself
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Taking a 5 minute break in the middle of our back to back cycling and kickboxing classes!!! 💪🏼👊🏼 Working out is more fun when you have someone to workout with!! 🎉And that s’mores bar?!! LEGIT!!!! 😍😍😋#smores #bar #organic #vegan #glutenfree #fit#fitchicks #legit #goals #dedicated #dedication #gardenoflife #cycling #kickboxing #cardio #cycle #spin #messyhair #messyhairdontcare #fitchick #strong #strongnotskinny #girlswithmuscle #fun #workhardplayhard #body #mind #spirit #soul #pushyourself #accountability
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Day 8. Feb 24. Again felt like sleeping in today morning but got up and went to the gym anyway. My stamina is really poor. So am taking things slow. In last 7 days I have refrained from weighing myself because I know I wont see any results now. There also has been a lot of poor eating as I had nunerous family functions this week. But am atleast doing something for myself , for my betterment. I will not quit this time. #gym #fitness #fitfam #fitnessmotivation #nevergiveup #noquit #keepongoing #pushyourself #workout #motivation #workoutmotivation #wei#weightlossjourney #weightloss #fed#fedupfam #fedup
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Feeling good about where I'm at so far. I know that tomorrow will be a tougher day as I start day 1 of contest prep and get adjusted to new meals. But the want to succeed for me is the only option. #teamfflex @teamfflex #functionalfflex #onpoint #curves #nike #adidas #flexfriday #loveyourself #pushyourself
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• High light of my night • The @crossfitgames open is in full swing after the release of 18.1. The past three years I have had this guy by my side cheering me on and pushing me to be better. He has seen my first ring muscle up, pr’s on lifts, and also pushing me to beat repeated work outs all in the open. Though he is away serving this great country, he was still by my side cheering me on every second of this awful 20 minute Work out, with a little help from our friend 😉 thank you @tywedd for your endless support in all things much deeper than the open. But for now I am just grateful to have this moment with you ❤️🇺🇸
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When I don’t have the option to go hit the gym during the week, I make damn sure I stay active all day! It feels good knowing I not only hit my goals every day this week, but I exceeded them as well!! 💪🏼 • • • • • • #fitbit #goals #bodygoals #stayactive #steps #challenge #workout #exercise #fitmom #fitgirl #fitfam #fitspo #fitness #progress #fitnessmotivation #girlswholift #weightloss #weightlossjoirney #athomeworkout #pushyourself #motivation #inspiration #happyfriday #selflove #igfitness #momsintofitness
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Seriously would be lost in the woods 😳🙆🏻 if I️t wasn’t for my coach @soylatinafit getting me ready for my first natural body building bikini 👙 comp this spring. 😃👙🏆 of course we cant help to have tons of laughs while doing so!! 😂👌🏼💪🏼 #weightstraining #bodybuilding #inspire #positivevibes #bikinicomp #countdown #bootygainz #abs #pushyourself #skysthelimit #GoalsGoalsGoals #nopainnogain #mompreneur #healthylifestyle #consistency #lifestyle #marcyfit365 #workout #transformation #sexybeast #fitmom #bossbabe #lafitness #momswhoworkout #bikiniprep #herbalife 👙
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Arms are 💀after today’s workout aaaand I donated blood to the @americanredcross so one arm is really feeling it🔥Absolutely worth it tho💉💪I was also invited to a free barre burn class bright and early tomorrow morning that I’m excited to go to. Yippie! 🤗 idk how I feel about barre yet, I’ve been once and thought it was okay so maybe tomorrow will change my mind. I’ll give it another go🤷🏼‍♀️worth a try!
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GC IN THE HOUSE! 🔥🔥🔥
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Making progress. All thanks to God. Thanks to @anwrfit for the spot. Best spotter ever. #frontsquat#225lbs#legday#legworkout#quads#dontskiplegday#pushyourself
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Huge throw back!! I mean damn! This was the only photo I took (left side) When I started my fitness journey. Sometimes we forget how far we've come and where we started. . . . . . . . . . . . #fit #fitfam#fitness #pushyourself #justdoit#livestrong#livefit #alpha #alphaleteathletics#alphapack #everforward #gohardorgohome #asian#lifestyle #viet #saiyan #gymlife #trainhard #throwback #FlashbackFriday #transformya #transformation #inspire #inspiration #workhardplayhard
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Late night ab check and shower. Hope everyone gets a good night sleep. Live your days as if it was your last. . . . . . . . . . . #fit #fitfam#fitness #pushyourself #justdoit#livestrong#livefit #alpha #alphaleteathletics#alphapack #everforward #gohardorgohome #asian#lifestyle #viet #saiyan #gymlife #latenight #dirtymirrorselfie
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Lately I have been really down on myself because when I go to the gym and do any kind of weight lifting, I am always at a low level of weights. I am that person who believes she is working hard and wants to see results tomorrow. Hello I’m impatient! But then I remember on different parts of my body, they can handle different kind of weights. When doing legs, I can do anything around 70+ but when it comes to tri-ceps I am lucky enough to do 15 lbs. The point is, I am a beginner. You start somewhere and work your way up. BE PATIENT, unlike me🤷🏽‍♀️🤷🏽‍♀️ #weights #progress #strength #pushyourself #workhard #lifestyle #fitness
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Let me know if you guys think I got this cause in my opinion this has got to be one of the ugliest lifts I've done 🤣 personally. I don't ever deadlift because I have yet to get the form 100% down and only went for 1. Back then 315 use to be a struggle for me and surprisingly it went up so damn easy for me this time around. I don't ever deadlift meaning I never do 🤣 could of been atleast 2 years break from deadlifts so any key pointers or criticism is good by me 👌 . . . . . . . . . . #fit #fitfam #fitness #alpha #alp#alphaleteetics #alphapack #alphalete #pus#pushyourself #justdoit #livestrong #livefit #striveforgreatness #success #successistheonlyoption #viet #asian #lifestyle #imallthewayup #liv#liveyourdreams #hustleforafuture #pushyourself #exercise #liveyourdreams #onedreamathletics #apeathletics #apearmy #motivation #inspire #inspiration #gohardorgohome #backbreaker
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⚠️BANDS LINK IN BIO ⚠️BUY WITH TRUST 🎥: @alexia_clark
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