#Repost @cagdascemrekilic with @get_repost ・・・ O zaman buyurunuz size hafta sonu hareketi :)😀 . Karnını , bacaklarını , ve kolunun arka kısmını çalıştıracak basit ve etkili bir hareket oldu ... . 🔺Cumartesi pazar fazla kaçıran arkadaşlar ❗️ akşam yatmadan önce aç karnına :) 25*4 .. 100 tane patlatın derim . İyi pazarlar tekrar . 👋🏻 . . . #diyet #kiloverme #getfit #spo#spor> #spor #slimfit #workout #pushup #bur#burnoy #cagdascemrekilic #legs #muscle #fatburn #burn #outdoor #zayıflama #abs #focus #crossfit #fit #fitness #personaltrainer #functionaltraining #functionalfitness #crosstraining #exercise #motivation #instagood2 @burnandjoy
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Hoy tuvimos un excelente día! Rutinas de ejercicios! 💪 Y una sorpresita que se viene pronto! Agradezco todos los días por conocer a gente maravillosa! Me encanta la gente positiva y que les gusta ayudar a otros!!! #fitcampherbalife #comunidad #gentemaravillosa #parquelossamanes #ejercicio #sentadillas #pushup #teesperamos #animate #guayaquil #ecuador #venezuela
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A plusieurs cest toujours plus fun 😉😜😜 Aujourd'hui training en extérieur avec ce beau soleil ☀☀ en s'entraîne à effectuer la planche straddle. On essaye, on tombe, on recommence. Et ce jusqu'à réussir. . Et vous training aujourd'hui? Bon dimanche à tous!!! #musculation #trainingday #motivation #plank #workout #nopainnogain #sunday #bodyweight #aesthetic #calisthenic #bodybuilding #fun #nevergiveup #nevergivein #handstand #handstandnation #perfectbodyofficial #gainz #fit#fitnessboy #fitnessadict #fitness #fitfam #fitfrenchies #teamxaanb #teamshape #sportaddict #pushup #picoftheday
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Herkese iyiaksamlar... dünün makyaji bu şekildeydi far paleti #riveldeloop #xxleyeshadow #smoke Dipliner #abs#absolutenewyork tenewyork maskara ise #may#maybelline #pushup drama...saat 3 gibi yaptim makyajimi ve gece 1 de bu sekildeydi herhangi bir dagilma bulasma olmadi sadece farda cok az katlanma bolgesine dolma oldu zaten resimde belli oluyo bilerek düzeltmedim 😉 #flormar #essence #maybelline #makyaj #far #palet #rimmellondon #rimel #pastel #newblogger #hello #instagram #life #makeup #not#noteetics #note #cosmetica #gratis #goldenrose #lorealparis #maxfactor #farmasi #absolutenewyork #eyeshadow
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Torta ai cachi e yogurt greco 😋che domenica sarebbe senza un dolcetto!——————————————————————————————————#personaltrainer #workout #fitness #gym #bodytraining #training #pushup #health #fitnessmodel #fitnessaddict #fitspo #bodybuilding #cardio #abs #squat #active #strong #motivation #inspiration #determination #lifestyle #diet #cleaneating #eatclean #bodychallenge #summerbody #gymtime #running #instafit #sport
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🔥FORM FIX - PUSH-UP . If you want to work your chest and get strong 💪 but you don’t have access to a gym, then the push-up will be a staple in your training. . They should be, regardless of equipment availability because push-ups are such a great full body exercise, that utilises your core, and keeps your shoulders healthy. If done correctly ✅of course. . Which brings me to this Form Fix. The left picture represents a bad push-up. This typically occurs when you’re simply not strong enough. That or you just didn’t know right from wrong. . The last thing we want to avoid when performing any exercise is injury, am I right!? And having your arms at 90 degrees or more places the shoulder joint in a position that increases the risk of shoulder injury. This is because the upper arm bone may catch on the tendons and bursa in the shoulder joint, causing irritation and eventually leading to inflammation. Believe me when I tell you that you do NOT want to experience this. . Other issues are the elbows too, will get a bit more strain. Also, allowing your head to droop down towards the floor, basically a forward head posture, also creates a less than ideal posture,and unnecessary strain on the neck. . Simply put follow the right hand side. . ✅Keep your elbows tucked in ✅Elbow stacked on top of the wrists ✅Fingertips at the arm pit level ✅Keeping your chin tucked and staying tall ✅And do the push-ups chest to floor😁 . No cheating 😉. . If your not ready to do push-ups off the floor as described, then comment: "I need a push-up bar". Don't mistype that😂. If you comment I'll tag you on a post on how to do push-ups like boss. . Tag a workout partner or someone completely random if you like😆. . . . Follow 👉 @gym_lovers_ig for more fitness contant . . . . #pushup #petersoonfitfix #chestdays #pushingweight #chestpump #bodyweightexercise #bodyweightexercises #formfix #dietandexercise #exerciseathome #exerciseguide #exercisegoals #gym_lovers_ig
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✌🏼 Hey ho! (Video bis zum Ende ansehen!! ☝🏼) Wie hast du deinen Sonntag verbracht? Ich war laufen und habe zwischendurch versucht meinen Liegestütz zu erweitern 😝 tja wenn du das Video bis zum Ende gesehen hast hast du wohl gesehen, dass ich versuche hinter meinem Rücken zu klatschen, aber war mehr ein Fail 😏 Tja aber darum geht es: Aus Fehlern muss man lernen, trainieren, aufstehen und weiter machen 💪🏼 Don’t quit! #Doit #vor#vorstattzurück irgendwann schaffe ich es 🤔 _____ Danke für die Bilder @sinavictoria_xx 📷 😘😘 _____ Der Phantom Maske ist dabei übrigens nichts passiert✌🏼 #solide @phantom.trainingmask _____ Ich wünsche einen schönen restlichen Sonntag 🌟 _____ @__paranoiid @domenikblh @mr.tomlk _____ #Fail #sport #vorstattzurück #GER 🇩🇪 #Potsdam #motivation #xhale #slowmotion #phantommask #pushup #fitness #fitnessmotivation #dontquit 🔉Musik aus der App Filmstro
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@anar_194_ 👍👏 💙❤💚 Paylaşımlarınızın daha tez görülməsini istəyirsizsə #str#str#streetworkoutazerbaijan və ya @streetworkoutazerbaijan mətnlərindən istifadə etməyi unutmayın. 🌚 Fərqli foto və videolarınızı bizə göndərin, paylaşaq.⬇⬇ Əlaqə➡(instagram(direct)📥 & e-poçt📩) #streetworkout #sw #streetworkoutazerbaijan #pushup #pullups #homeworkout #technics #har#hardworkout #motivation #barstarzz #calisthenics #bestworkout #health #fit #gym #fitness  #strong #corework #hardworkout #nevergiveup #training #muscleup
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Beast mode on! Vamos progresando. Únete al movimiento! #wolvescalisthenics🐺 #calistenia #streetworkout #trainprogress #lovecalisthenics #pushup #freestyle
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Higher we go, beg and plead for the culture #whiteday #skiderando #pushup
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Push hard and results will follow 💪
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15/90 Sutra je čuveni ponedeljak. Da li ste odlučili, da li je možda još nekoga motivisao challenge da se okrene zdravim navikama? 🤔🙏 Pozdrav za one koji su vec krenuli i napravili prve rezultate! 🙌😊 . . . #fitness #challenge #healthy #lifestyle #befit #pushup #motivation #gym #fitnesstudio #personal #trainer #training
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Coach Scott is doing a push up for every dollar donated to Augies Quest for ALS! #donate #als #augiesquest #otf #pushup #findacure
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This is so dope😂😂 @2jpantoja
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Hero shot, am ready for the next casting of black panther, do you think I could pull it off???? 👊🏿🇯🇲💪🏿 Photographer: @dwaynesmwalker Location: @hardendfitnessfactory . . . . #aesthetic #calisthenics #ripped #beast #beastmode #body #bodybuilding #physique #intense #pushup #chest #personaltrainer #coach #quads #legs #jamaica #jamaican #fitness #workout #nutrition #exercise #sweat #muscles #blackpanther
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“The only one who can tell you “you can’t” is YOU and you don’t have to listen” •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••💥 #will#pushup#goforit#try#hard#workforit#fitness#xxlnutrition#fitfam#fitdutchies #blackandwhite #chestday#nietmakkelijk#weleffectief#onestepatatime #deaanhouderwint #nietcharmant#💪🏼#weightlifting #bodybuilding #stayfocused
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#Repost @bazorrrrr with @get_repost ・・・ TEAM ALLBARS 🇫🇷 TONIO BAZOR STREET WORKOUT MOTIVATION 🏆 CHAQUE JOUR EST UNE NOUVELLE CHANCE D'Y ARRIVER 💪 Saisi le code ALLBARS pour profiter d'une réduction jusqu'à 10 % sur tout le site PROZIS Prozis.com/14wX #toniobazor #teamallbars #allbars #allbarsgames #volume3 #2k18 #streetworkout #workoutmotivation #streetlifting #traction #dips #pushup #musleup #prozis #prozisfrance #onair #motivation #xtremotivation #nopainnogain #determination #sport fitness #fitnessmodel #fitnessmotivation
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My Sunday morning workout. Our little Oaklee has a cold so we stayed home from church today. And my wonderful husband and I traded off to both squeeze in workouts this morning. He is so awesome and helps me so much. Warm up: Max reps wide slide push ups - my max is 12 but I think I only did 11 in this video. X 2 or 3 Quick workout: [I did this quick and was extremely gassed] 21•15•9 Jumping lunges Goddess squats Jumping squats My legs were jello after this and I could barely get my feet off the floor. #sunday #morning #workout #wod#wod #bodyweight #pushup #squat #fit#fitness #fit #befit #health #aloyoga #liforme #vibe #fitfam #wod #fitmom #inspiration #motivation #mom #momlife #fitspo #yoga #yogaeverydamnday #legday #postpartum
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This was the last round which is why the tyre flips look like I am going in slow motion. 😁 I cut the row short on the film 500m row, bodyweight deadlifts, slams, Push ups and tyre flips. Not going to lie this did a job on me today. #weightloss #gymlife #fitness #fitlife #circuit #circuittraining #calorieburn #rowing #deadlift #pushup #tyre #slams #keepmovingforward
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I love doing these every day .. I don’t know how many I do but I go for almost a whole song in my headphones .. I just do one set to max every day.. most of my excercises are like that .. do them straight until I can’t do any more and move on! OH GOOD MORNING EVERYONE BY THE WAY.. gotta work on that!! ##workoutmotivation #ptsd #workouts #soccer#mindful#gym#gymworkout#dailymotivation #pushup #trainingday #gymtraining #calisthenics #dailymotivations #
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