24 3
Sometimes double under make me angry. Other times I could see how we one day in the distant future could become friends...maybe. Today: 1 RM push press = 61kg Then Annie: 50 - 40 - 30 - 20 -10 Double unders Abmat sit-ups Old 📷 from a day me and DU were fighting
17 1
"There's nothin' else that I would rather do: I wanna rock!" 🎶👊 And this is the thought that has always guided me through my whole life ☺ in all the things that I've done 💪❤ Always squizing out the best of me, whatever that was. And that's the beauty of lifting weights to me ❤ I failed my last rep attempt today but doesn't matter, 40.5 kgs ×5 +3 🙌 . #strongereveryday #pushpress #str#stronggirl #fitgirl #fitfam #unicornlady #powerlift #powerlifting #amateurpowerlifter #powerlifter #powerliftingmotivation #stronggirl #valkirye #italiangirl #homegym #fatbutfit #muscle #fatbutstrong @freeda
23 5
23 2
Shoulder press, push press ou jerk? ⬆ #crossfit #playmobil #stoh #shoulderpress #pushpress #jerk
11 0
@mazench with an overhead complex of: push press + push jerk + split jerk A violent and aggressive dip-drive is required to transfer force and momentum generated by your lower body into locking the bar overhead. #bto#btownng #btown #cro#crossfitn #crossfit #weightlifting #olylifts #crossfitweightlifting #pushpress #pushjerk #splitjerk #overheadpress #strength #training #reebokmena
34 1
Ayer tocó hacer un poco de hombro. 🏋🏻‍♂️🏋🏻‍♀️🏋🏻‍♀️ 3 Sets 5 Reps 50 Kgs. #gymtime #pushpress #rippetoe
8 2
Follow @max_kleinke 👈 You know, there are a lot of changes in your life. You need to remember that there are a few things that never change and appreciate those because of that. Appreciate your family because they love you as the person that you are. Don't turn your back on them, ever and always give back what you received. I never expected to become who I am now, but I'm blessed that I went my own way, my whole life. Whether it was difficult, or it wasn't. I always was myself and that will never change. Live your life how YOU want to live it. Be your own hero. Dream big. Push yourself everyday. Achieve your goals. And most importantly DO NOT QUIT. Have a good day fellas, don't listen to all those stupid haters out there, your dream, your way! 💪 _ 📥 Ask your questions now! Send a mail to max.fitness@outlook.de! _ Like what you see? Check out my profile. #saturdayworkout #cuttingseason #abstracto #abstractexpressionism #lock #branches #equipo #iworkout #abstraction #lowfat #sweaty #eatingclean #buildingmuscle #cleans #metcon #pushpress #bodymod #abstractpainting #bodycare #getbig #trainmean #nolimits #corestrength #figurecompetitor #traininghard #npcfigure #sweating #sweatitout #absaremadeinthekitchen #fitbody @blessing_awodibu @ulissesworld
266 11
4 1
Haaalp, I haven’t push pressed in a whileee... 😂😭 here is me push pressing 95lbs x 5 - but it felt awesome working out today 💪🏼 #pushpress #powerlifting #gym #gymflow #girlswholift #cold #homegym #fitness #fitnessjourney #dalton #georgia #recovery #strength #strong #strongwoman #swolemate #95 #workout #workingout
27 3
#LazyDay lots of light weight sets. 🏋️‍♂️ 🔹️1 Power Clean 🔹️1 Push Press 🔹️1 Split Jerk #LiveActiveStayActive 👌
26 2
Uno de los #wod del viernes. 18-12-6 #pushpress y #jbo #jumpboxover con 40kg, creo que salió en 3 minutos, estuvo divertido 😆. . @cachete_1979 #crossfit #crosstrain #hoyseentrena #hardwork #workout #workhard #ksfitness #profejosue
15 0
114 3
#Repost @notthefakemarcosalc (@get_repost) ・・・ Working on some 8️⃣’s for on front squats. And for 3️⃣’s on some push jerks. Wasn’t the best session. Felt a little sick But eh. Blah blah blah. Feelings.................................,...#latergram #motivation #tssbarbell @tssbarbell #fit#fitfam #squats #cleanandjerk #snatch #pushpress #gains #athlete #fitness #fit #CrossFit #bodybuilding #powerlifting #roadtothearnold #strong #muscle #livesore #competeeveryday #unitedlifters
33 1
12 0
Had an awesome time at the @902athletics Christmas Throwdown today! I was pretty excited to get to play with the colourful @roguefitness plates 😍. Warming up with a few 95lb thrusters before the WOD - thanks for the snap, @karakline01 📸👊! @cf.onside #Christmas #Xmas #christmascompetition #christmasthrowdown #olympiclifting #PR #Rx #CrossFit #partnerworkout #WOD #workoutoftheday #pushpress #liftheavy #athlete #health #tistheseason #thr#thruster> #girlswholift #crossfitter #Runner #December #thruster
32 1
31 2
Para ajudar você a alcançar os seus objetivos: https://goo.gl/3zUcxi 💪
37 2
200x8 with a pause in the load and a pause in the catch. Number 8 got a little wobbly. #pushpress #logpress #shoulderpress #overheadpress #strongman #powerlifting #strengthtraning #gravityfighter @martinslicis getting a little smoother at 200 might try 220 next week
26 2
130kg push press. Failed twice due to poor form then made an easy rep when I put the bar higher on the chest. @adonisathleticscastlehill #powerlifting #bodybuilding #str#strong/a> #strong #shoulders #pushpress #dutchpowerlifting #natty #u105 #gym #weights
37 3
Happy with my PRs. They may be humble marks but they are mine #crossfit #wod #workout #pushpress #artabroscrossfit
26 2
Last May I got 155# but it was u-g-l-y. Haven’t been able to get it since. Got it today! Felt relatively easy. 160# shouldn’t have been a problem, but l missed it 3x, that’s for another day I guess. 😡 #pushpress #fitover40 #girlswholift
17 0
#repost @fcrogerio • • • Nem tudo nessa vida é fácil mas com certeza nada é impossível, ser forte não é ter a força de um leão, mas sim a paciência e humildade de um pássaro que mesmo na gaiola não perde a esperança de voar. Feliz demais com esse espaço #ctb#ctbaixada que nos dar essa oportunidade de poder superar nossos limites, ao lado da minha linda @guedesmaria1 tudo fica mais motivante. #ctbaixada #foco #wrun #correndonolitoral #_esporteando #galeradocorrebr #saudeemais1 #rodagem_pace #brasil_runner #selfrun #crossfit #pushpress #kbswing #wod #gloversquat
94 2
Depois d um milhão d variações d kb PR d snatch😒😎 135 lbs👍155lbs👎eram 2 resp falto uma 😡😟😔😪😒😛😜 #cro#crossfitstyle #crossfitbrasil #crossfit #crossfitgames #mitras #crossfitmitra #xaction #xaction179 #kbswings #squats #kbsnatch #pushpress #burpeepullups #pr #snatch #hangsnatch ##wod #workoutoftheday
47 6
Left a piece of my Soul at the box this week, with these Bone-Rattling workouts 😱..Started the days with some Solid Strength Training of Snatch Complexes and Push Presses. Ended the Fatalities with these All-Out Max-Effort WODs. Even Threw up in my mouth a little, but that only means its working..Right?? 😉😎 #crossfit #crossfitter #crossfitcommunity #crossfitsteed #Need4Steed #wod #fitness #fitlife #fitnesslifestyle #fitnesscommunity #exercise #endurance #highintensity #strengthtraining #snatchcomplex #pushpress #MaximumEffort #Pullups #Snatches #Rowing #WallBalls #DontDropTillYouPuke #NoExcuses #SweatActivationTechnology #ViewSport #BeastMode #IAmABeast #EatSleepConquerRepeat #USA #ConquerLimits
36 1
I did this to see if I could. It wasnt too bad, if my wrist didnt hurt it would have been better. I miss the real bench :( Gonna get back into it! . . #gym #gym💪 #gymaddict #fit #fitness #fitnessmotivation #fitfam #squat #lifting #training #discipline #weights #weightlifting #powerlifter #powerlifting #muscle #muscles #bench #benchpress #pushpress #overheadpress #ragingmonk
21 2
Did a lot today. Managed to squeeze out a few PRs. Hit 287/130kg for clean and jerk and 292/132.5kg for clean. Both were sloppy but I’ll take it. Did a drop set of push press at 225/102kg. Only got 9 reps ☹️ and last two were really rough. Think I can hit 10 rep on this next time. Hit 352/160kg for 3 on front squat. Then finished out with a mainsite wod from a while back. Small PR on that. Solid day. 164/74kg bwt today. #crossfit #mainsite #weightlifting #olympicweightlifting #olympiclifting #cle#cleanerk #clean #frontsquat #squat #triples #pr<#prs #pr #pushpress #press #overheadstrength #wod #metcon #conditioning #fitness #boxjumps #doubleunders #kettlebell #kettlebellswings #fortime #strength #power #grind #basementgym #165lbs #74kg
39 0
Snatch Grip Push Press x5 @110kg (242lb). Building stability and musculature for the snatch lockout position! #portsidebarbellclub #thestrengthagenda #teamsaw #pushpress #strength #getbettereveryday #getstrong
29 0
More conditioning drills with your flyer, this time crossfit thrusters in foot2hand! I was quite tired and sore, but really wanted to get this on video. Super fun exercise! . #crossfit #croasfitter #thr#thruster> #thruster #workout #wod #fitness #squat #frontsquat #press #overheadpress #pushpress #lifter #lifting #weightlifting #olympiclifting #olympicweightlifting #squats #sanca #circus #cirque #acro #standingacro #partneracro #acroyoga #conditioning #strength
35 2
101 3
We all have those days where you feel unmotivated with too much on your mind. Well today was that day for me. 😐😑☹ Had to dig deep to do SOMETHING today. Pushed through on some light easy Oly. 🏋️‍♂️ #LiveActiveStayActive 👌
29 1
One of those days when you're absolutely shattered but want to do the lot so you combine them all. 5 sets of everything and that's after conventional DL'S and 180lb glute bridges. I was whacked at this stage #deadlifts #pushpress #overheadpress #squats #glutes #determination #perserverance #romaniandeadlift #trainingforlife #personaltrainer #triceps #facepulls #deltoids #delts #lats #strongwomen #womenwholift #chickswholift #deadliftchicks #militarypress
45 5
Otimo #sabado a todos !!!! . Procure orientação profissional para seus treinos e sua alimentação. . NÃO ACREDITE EM MILAGRES, CONSTRUA SUA ROTINA!!! . Vai ficar com #mimimi? #VemTreinar 😈 . ‪#CuideSe, #MexaSe, #VocePode !!!‬ . Deixe sua Mensagem !!! . TAISPERSONAL.COM . Tais Rímoli CREF:035865-G/SP INSTAGRAM: @taisrimolipersonal 👻SnapChat: taisrimoli 🎥YouTube: Tais Rímoli ➡️TELEGRAM: taisrimolipersonal #longevidade #vivermelhor #lifefitness #melhoresprofissionais #queimagordura #vivercomsaude #mudandodevida #melhorforma #body #amrap #pushpress #bod#bodyfit #bodyfit #bodyshape #foco #treino #funcionaltraining #treinopesado
924 0
Atención 🎆HAEDO / RAMOS🎆 Encontrá tus WOD en @warmup_almacen 😁😁💪 (@get_repost) ・・・ Combo Mega ! Calleras + Muñequeras + Medias Oliver Socks !! Un espectáculo de regalo! Para tus amigos atletas o para vos mismo 😉 #calleras #muñequeras #medias #ropeclimb #oly #levantamiento #muscula #neverpony #nopainnogain #cro#crossfit/a> #crossfit #crossfitgirls #crossfitgames #crossfitlovers #beastpower #beyourbestversion #breakyourlimits #weightlifting #workingout #hardwork #cleanandjerk #snatch #pushpress #splitjerk
57 3
. Wanted to skip gym today. So happy I didn‘t! Learned so much about my OHS technique ❤️... . BIG WEAKNESS! DAY 🤗 . „Work on your #weakness until they are #strengths ...“ . . Todays light technique session . #frontsquat: 8x3 (20/30/40/50/60/65/67.5/70) . #overheadsquat technique: 🙈 ... 5x3 (20kg) + 5x5 (20/22.5/25/27.5/30) . #pushpress : 3x5 (20/30/40) #pushpresstechnique with 40kg . .+. . #EMOM for 30 min: . 6 #seated #dumbbellpress (15kg DB) 6 #ringrows 6 #weightedcrunches (straight legged) 6 #strict #toesthroughrings 1min #rest . . . . . #weaknesstraining #cor#coreworkout #core #crossfitgirls #crossfitmasters #neverskipgym #nevergiveup #trainlog #instafit #vonnixkommtnix💪 #nopainnogain #focusontechnique
13 0