Some days your body is going to feel like complete crap and it’s important to pay attention. Days to stretch, foam roll, and just go through the motions are more important than going in and lifting when you are already hurting, listen to your body and prevent injuries that will put you out. #girlswholift #notarestday #stretch #foamrolling #tookadaytorecover #recoveryisworthit #remembertobreathe #listentoyourbody #lift #girlswithtattoos #knowyourbody #knowyourlimits #gwpl #ipickthingsupiputthemdown #doitforthegains #gettingfitagain #pushedhard #restdaysarehard
13 1
Speak in small words this morning! #superworkout #pushedhard #needmorecoffee
6 0
Hope everyone has had a great start to the week #MotivationMonday . . For me busy day booking in work for the rest of the month, 1.5 hour tough training session, the legs feel like they want to walk off and leave me tonight . . Some people don't like mondays? I do as I have a good idea of what the rest of the week has in store for me work, training and family . . What's your plans for the week? . . And don’t forget to smile, everyone likes a smile, ever noticed if your smile at someone 99% of the time you get one back 😊 try it now πŸ‘‡πŸΌ . . #motivationmonday #happymonday #smile #shareasmile #gym#gymvation #fit#fitnessmotivation #fitnessmotivationquotes #fitness #fitfam #gym #fitfolio #legday #legworkout #fitnessjourney #fitnesstransformation #fitnesstrainer
28 22
Sooooo killed my cardio workout today!!!! 25 min on the treadmill.......2 min jog, 2 min walk. The last 60 seconds, I pushed harder than I have in a while! I sprinted at a 5.5 and didn’t stop!!! I’m so damn proud! ❀️ I then finished my workout with 20 min on the stair master on level 4. ❀️ Total calories burned.... 480!!!!! Yessssss!!!! πŸ’ͺ #gym #cardio #run #notarunner #pushedhard #pushedmyself #monday #nevermissamonday #tired #sweaty #weightwatchersjourney #smartpoints #yass
21 1
Great day at #therockofhell the hard training by everyone paid off...everyone pushed hard to the end #bootcamp #running #mudrun #tararockgaa #personaltrainer #fitness #pushedhard
31 0
Shoulders on the Saturday πŸ’ͺ🏻 pushed hard and gave it everything before my rest day tomorrow πŸ’ͺ🏻 . . . . . . . . . . #shoulders #bac#backdoublebicep #earlymorningtraining #flexing #personaltrainer #bodybuilding #aesthetic #physique #gym #fitness #babygotback #fitspo #fitstagram #fitfam #posing #back #pushedhard #muscle #muscular #shredded #fitnessmodel #model #trainer #caffreysgym #andover
35 1
Post boot camp abs blast session with these nutters! πŸ˜“πŸ’ͺπŸ½πŸƒπŸ½β€β™€οΈπŸ‘ŸπŸ’―βœ… #bootcamp #cardio #races #abs #cantwalknow #pushedhard #intense #sweatittoshredit
26 2
Happy fab friday πŸ’žπŸ’ž Really really gruelling hams and glutes session but I love it 🀣🀣 Double bands you guys really need to try it πŸ‘πŸ‘New programme has me really motivated πŸ’ͺ #fabfriday #flexfriday #glutes #hamstrings #buildabooty #resistancebands #pt #awesomeworkout #pushedhard #workinghard #motivated #positivevibes #lovewhatyoudo #fitness #happiness #goodlife #fitlife #fitchick #girlswhoworkout #girlswithink #instagood #instafit #fitfam #irishfitfam #npngireland #gymshark #gymsharkwomen #dublin
82 3
Just finished a solid sixty minute hiney workout... I'm shaking. * Think I'll just lay here on the basement floor for a moment. #day2 #80dayobsession #missedyesterdaysworkout #movingon #pushedhard #resistancebands #workit #booty #igotthis #fitness #faith #focus #food #recover #ihavegoals
18 0
Starting my mornings off the best way I can think of πŸ™ŒπŸ» Nothing stopping me from achieving my goals! I am determined and focused - never thought I would be so strong mentally β˜ΊοΈπŸ™ŒπŸ» You can only count on yourself to achieve your goals!! β€’ β€’ #inthefocusmode #strongmind #inspiration #goals #fitness #strength #triceps #chest #pushedhard #feelingamazing #proudofmyself #determination #keeppushing β€’ @ashleigh.frost πŸ™ŒπŸ»πŸ™ŒπŸ»
19 1
I thought I was going to die with every single move this morning...JEALOUSLY is all I could think of while my hubby was over there doing his STRETCH video! I may have said a few choice words during this tough workout & my hubby was joking around with me (laughing during a workout is hard), but having him there with me really helped to push myself harder than I ever have before! I am in this for change & if I don’t push myself even when it’s hard I’ll never change! ARE YOU READY FOR CHANGE? #totalbodycorephase2wasthetough #pushedhard #encouragement #youarecapable #80days #reallyforlife #phase2brungiton #wow #supportfrommyteam #joinus #feelstrong #takecontrolofyourlife
5 0
Barry with all his β€œAngels” this morning!! They may have been β€œSweat Angels” but angels none the least!! #strength #reps #conditioning #pushedhard #2115nine #sweatangels #physicalfix #dalbypt
18 1
@larawatts._ looking strong in the yo-yo! #DTC #welshnetball #Highestlevel #centrecourt #greatworkrate #pushedhard πŸ’šπŸ’›
17 8
😣😣😣😣MY FRUSTRATION😣😣😣😣 I just wanted to share my frustration from today's workout. This journey is never easy, if it was everyone would be doing it. Today was a disappointing day for me 😣 I still pushed as hard as I could and I modified a lot but I still worked up a good sweat and got it done ❀ #fitness #noteasy #dissapointed #workouts #frustrations #ithappens #support #pushedhard #breathing #cardio #favouriteworkout #energy #strongbody #goals #canonlygetbetter #health #nutrition #motivation #keepgoing #modify #itsokay #coach #fitmumsos
19 1
Remember back in week 1 when you were already out of breath? Look at us now. . Today I was grateful that I was able to move and push myself to new limits. Last week, I was struggling getting over the flu and modified everything, but not today. I crushed it, jiggly sides and all. . . . #begratefulforeverything #pushedhard #teamac #teamriseandshine #happyhealthyhumble #whatscardio #strongereveryday #embracethejiggle #pushingharder #mumliferocks #momliferocks #feelingstronger #seamstresslife #bodypositivety #lovemyskin #selfcare #idothisforme #metimemoment #embracethestruggle #riseaboveit #coffeelover #headbandlove #snowdaysfordays #movethatbooty #bethechange #feelthechange
21 0
Another great night at kickboxing!!! No snow was going to keep me from my first night of level 1 class. More enjoyable then the beginners class! πŸ₯Šβ€οΈπŸ’ͺ#greatclass #amazingworkout #loveit #pushedhard #gaveitmyall #kickboxingchick #bestdecision #newfavorite #chicksthatkick
26 0
This what I wanna look like after every session! Absolutely shattered but feeling so good I want more! Even when you're tired and sore keeping pushing, No Pain No Gain! . . . . . . . . . #legday #nopainnogain #legdaypain #alphaskin #adidas #am4ldn #Gymshark #legs #legdaypump #fitspo #fitness #gym #personaltrainer #caffreysgym #exhausted #pushedhard #fitnessmodel #motivation #bodybuilding #aesthetic #physique #muscle #booty #bootyπŸ‘ #bootygains
53 2
I kicked ass on the stair climber!πŸ’ͺ Almost died, but I kicked ass!πŸ˜‚πŸ€·β€β™‚οΈπŸ˜ #icametoslay #goawayfat
57 3
Oooops! No time this morning to post and then almost forgot. 😳🀭 Last week of Phase 1 started today and it was awesome to see/feel changes from day 1 to today’s day 21. It’s the little things that help me keep pushing forward and pushing super hard! #80dayobsession #day21 #totalbodycore #exhausted #pushedhard #progress #tdfonline #feelingawesome #pumped
8 0
Yep week 4 Day 1 60min 15 reps in the books Never miss a Monday πŸ’ͺ🏻 Your biggest challenge isn't someone else it's you You do it because making yourself proud is the best feeling in the world Love Total core Nailed it!!!!!!!!πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻 #80dayobsession #pushedhard #lovemyself #burnbabyburn #seeatymess
13 0
53 3
Holy PINEAPPLES 🍍 🍍🍍 I am on my very last week of phase one ☝️😱 I’ve made it through THREE whole weeks of timed nutrition AND have not missed 1 workout 😱 Not gonna lie, I cried inside when I saw it was cardio day 😭 but it’s the last week so I have to give it my all. #phaseone #lastweek #imadeit #ididntgiveup #pushedhard #pinapple #winningatlife #rhuematoidarthritis #cardiocore #imgonnadie #everythinghurts
15 0
I started the day with nice hair, and then #day18 of #80DayObsession happened. . . And it happened with the 13 week old puppy who likes to chew hair, sit on my chest, and lick my bellybutton. . . I don't think she's sorry. 🀣🀣🀣 . . Honestly, she was worse than working out with the kids! . But I still managed to do 10 toe pushups!! Which is big for me!!!! . . #AAA #pushedhard #ckcs #taffyckcs #pest #doggo #puppy #silly #homeworkouts #toepushups #nsv #ilovethisprogram #sotired #sogood #soremuscle #bestversionofme #metime #doinghardthings #momlife #busylife #makingtimeforme
18 0
Day 18 - AAA , love this workout , had a great workout but for whatever reason was very emotional - sad angry frustrated and I let it all out so we will stick with a back picture today ! Now I will shake it off and get ready for my day ! #80dayobsession #armsabsandass #autumncalabrese #emotionalworkout #pushedhard #noexcuses #believeinyourself #ignorethehate #overcomeyourobstacles #fitnessaddict #fitnesslifestyle #fitforlife #fitandhealthy #fitmom #healthylifestyle
38 3
6.5 miles to finish off my monthly goal early, really pushed for this one! I haven’t been doing well eating lately, so I’m trying to get back on track. Lunch was Greek Yogurt, snap peas, roasted garlic hummus, pretzels and apple sauce. =) #run #runnike #monthlygoals #pushedhard #mademygoal #treadmillrunning #foodasfuel #eatwell #januarygoal
17 0
20 1
Week 3, day 15, Total body Core done! Wow, upped my weights on some of the reps & was able to do some moves today that I could only do the modified version last week!😁 One of the moves was the One Hand Renegade Row Twist w/Loop which I’m doing in the photo! Pushed hard today & definitely need my recovery drink! Bring on booty day tomorrow! Thank you @autumncalabrese for showing me I can be stronger than I ever thought I could be! πŸ’ͺ #week3 #day15 #totalbodycore #uppedmyweights #pushedhard #stronger #feelthechange #lovingit #80dayobsession #beachbody #beachbodycoach
27 0
Might be another boring selfie but to me it’s a huge accomplishment, day 15, pushed hard and made it happen. #80dayobsession #accomplished #tdfonline #day15 #pushedhard
10 0
Lunch lunch! 1 veg, 1 carb, 1 spoon, 1 protein! #post workout meal! #determined #restdaytomorrow #pushedhard #weektwo #80dayobsession
19 0
Day 12 of 80 Legs! Their exhausted. I brought the A game tonight. Pushed hard. Felt dizzy, winded, hands on my knees kind of hard. Maybe it was a hesitation from the rib injury. We’d earned my recovery drink tonight. 3 sets of 10 and last set was a gasser. Overall I’m happy.
10 1
Day 12!! Leg Day!! Strengthening those shoulder muscles and back muscles on workout at a time!! Felt stronger with the workout this week!! Upped my weights...let gonna let this winged scapula get me down!! Gonna keep going and strengthening!! Another thing I realized is that when I am forced to hold my shoulders back, my abs work harder, now that may be natural for all of you, but wowsa double the work for me lol!! Blessings friends!! Happy Friday!!
9 1
Never too early in the afternoon for a bubble bath - especially when it’s pink!! #soaking #sorelegs #soreback #pushedhard #gymlife
6 0
First 10k of the year! πŸƒπŸ»β€β™€οΈπŸ˜ #beyondhappy #takeadvantageofniceweather #sunnymorning #pushedhard #10kmπŸƒ#improvement
8 0
The end of another awesome session with The Champ Jai Opetaia. Love having Jai in the gym, always switches on and gives 100% no matter what I throw at him, his mental ability to push through the tough times is second to none! #teamopetaia #teamlimitless #beashark #strengthandconditioning #conditioning #sprints #assaultbike #valkyrie #con#concept2rower #pushedhard #concept2 #mentalfocus #southpaw #boxer #boxing #cruiserweightchampion #teamworkmakesthedreamwork
43 4
Got back into the gym today ! After breaking my foot, I haven’t really done much lol but I’m happy to be back ! 45 mins of cardio today lol over 10 miles and I’m dead #fitness #gym #workoutmotivation #curvygirl #redhead #redface #pushedhard #girlswithtattoos #girlswithink
36 1
Day 8/80, I feel so strong and weak at the same time! I pushed so hard on this workout!! I took progress photos for week 1 yesterday and I could actually see a small difference (after just 1 week) so I was super pumped and it made me want to push harder!! What is something that will make you push harder? #fitmom #weworkouttogether #monday #nevermissamonday #80dayobsession #pushedhard #pushedmyself #seeingprogress #pumped #change
10 0
80 day obsession day 1 done, now I'm πŸ’€ lol #beachbody #beachbodycoach #pushedhard #day1 #80dayobsession #sorealready
11 0
Day 8/80...Total Body Core β€” Um...loved today! It’s the β€œsame” as last week, but totally different at the same time! Last week I didn’t love the workout...I STRUGGLED!! But today I FELT STRONG! I went heavier than last week. I upped my weights, I went with heavier bands and I pushed hard the whole time. β€” Last week I couldn’t even attempt these plank row with a twist things...but today I could do almost all the reps on my feet!πŸ™ŒπŸΌπŸ™ŒπŸΌ Improvement that is visual AND that I can track is such a good feeling. The strength that I gained in one week is crazy! β€” Seriously, this program WILL get you results!! I am not only feeling stronger, I have energy for days!! Eating by the plan, doing the workouts and fitting it all into my life is making me see how much I can grow in these 80 days! Are you still thinking about trying it? You should and you will love it as much as I do!! #80dayobsession #totalbodycore #lovedit #pushedhard #youcandoittoo #momof4 #momlife #fitmomof4 #fitmama #fitmumof4
22 1
14 1
New Years Resolutions are crap - goals are what I go by. . . When I wrote my goals for this year - my first one was to have a stronger BODY and MIND. I’m always that annoying shit that is dedicated to bettering herself everyday. . . Lifting for me does both, it hurts, it’s shit when you’re doing it, I swear but I do it to grow physically and mentally. Lifting is important to me. . . This is Week 4 of squats that have gone from basically ugly to much better technique. Still improvements to be made but I’m appreciative of where I’m at now😊 @es_barbell . . . #eastsidebarbell #ihaveagoodteacher #legday #stronger #growmusclesgrow #dedicated #goodpeople #technique #barbell #squats #resultsarecoming #happyme #texassquatbar #techniquemakesallthedifference #liftlikeaboss #powerliftingchick #mindsetiseverything #pushedhard #hemakesmelooktiny
63 6
1st proper workout of the year done! I pushed harder than I thought I'd be able to and even managed to go an extra 5mins on the spin bike! It doesn't look like much calorie wise as today was focusing on arms so mostly using the weights with a cardio warm up & finish. But I did it! πŸ˜„πŸ’ͺ🏻πŸ’ͺ🏻 . . . . #gymtime #workout #activegym #mywellness #pushedhard #ivedoneit #armday #weightloss
15 3
Best 5k to date of 26.50 ☺️ #saturday #running #5kmπŸƒ #superhappy #pushedhard
12 0
Well i did it, I managed to do the entire Body combat class at my gym this morning. I walked in there with my had held high and a slight bit of self confidence. I feel so amazing for doing it and the fact that I did the entire 45mintues just proves that I can do it. I have to stop stressing, doubting myself and stop worrying about everyone else and everything else around me and just focus on myself when it comes to my weight loss goals. This class has been a push in the right direction, I stepped outside of my comfort zone and actually enjoyed the class. I know I will feel it tomorrow but that is all good because NO PAIN NO GAIN RIGHT? I will definitely be doing Body Combat again and plan to do Body Pump and Body Attack in the near future. I am so proud right now. WOOHOO #steppedoutsideofthebox#myweightlossjourney2018#pushedhard#mummasgotthis
19 2