Punching kick 👊🏻☺️В праздник продолжаем работу над ногами 💪🏻👊🏻😉#kickboxing #boxing #muaythai #mma #k1 #handtohand #handtohandcombat #combat #fight #fightclub #fighter #kick #coach #workout #trening #hollidays #punching
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With your heart, or not at all.. 😎 ××× Изучувај боречки вештини и функционален фитнес и изостри го твоето тело, ум и интеракцијата со другите луѓе. Контакт на тел. 070 215 469 #kungfu #fitness #kicking #punching #selfdefence #socialskills #martialarts #cardio #conversation
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@ekapol_juke draining all my energy at the end of the round. 😂😂 The ending flip knockout is great encouragement. 😝 #boxing #boxer #boxingtraining #training #boxinggym #workout #fit #fitness #padwork #fighting #fighter #actor #singer #singing #singersongwriter #punch #punching #hk #defboxing #rextso
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@tammyhembrow showing us her killer biceps after a boxing workout. Extra points for matching her @saskicollection activewear with her punching bag 🥊 today too, we do ❤️ a coordinated ensemble. @shapemagazine give us a few more reasons as to why boxing is such a great workout: ✔ It’s a full-body workout ✔ It incinerates calories - fast 🔥 ✔ Flattens your belly ✔ Helps reduce stress ✔ Improves your coordination ✔ Great upper-body cardio workout ✔ Keeps you learning new skills ✔ Pushes your limits 👊
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A little blast on the heavy bag........again!!! :) #boxing #power #quick #fasthands #quickhands #punching #ilfracombe
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Was lost for so long, but now am found. I only dreamed of doing the things I'm doing now because of you. I love you tits @beccad_xox I know things are hectic but look at the memories we are making... #punching
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Ever tried punch needle? It's a craft I discovered a few months back and I am obsessed! Expect lots more pics of wool coming this way 😉So what are your favourite crafts? #punchneedle #oxfordpunchneedle #rughooking #fibreart #punching #makersmovement #makerscommunity #womenwhomake #diybloggers #modernmaker #handmadelove #ilovehandmade #crafthour #slowliving_create #slowcrafting #crafttheseasons #bestmadehandmade
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Had so much fun at yesterdays muay thai session! 😁😄 Exhausted af though, every inch of my body hurts 🤣😂 @carlbooberg @masthuggets_kampsportsklubb #muaythai #thaiboxing #thaiboxingclass #funtime #martialarts #besttraining #kicks #kicking #punching #trainingwithfriends #groupsession
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22 February 2018. . Watch till the end. . The one where I kena jotos 🤪. It wasn’t painful at all. That OWWW! was unnecessary, but I didn’t do it to be dramatic lah. I was caught unaware (yes I know he told me to duck before he swing his arm. I was tired, okay? 😑). Duh 🙄. This is why I need to stay alert. If he threw an actual punch, I would be on the floor, knocked out cold. No time to owww and heeheehaahaaa all 😐. . Nah Lily @lilybunnyhops, this is for you 😑. . #trainmean #kickboxing #training #boxing #cardio #fit#fitness #hijabeastmode #fit #fitfam #fitspo #fitchicks #fit#fitgirls #sgfitness #str#strongwomen #punch #martialarts #sport #combat #exercise #sports #fatloss #strong #strength #fitgirl #punching #beastmode #weightloss #weightlossjourney #fastedcardio #workout
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Did someone say two-for-one?! 😮 Boxing is a whole body cardio and strength workout! I guess this is why the Victoria Secret models and the awesome @tullylou take on this never-ending fitness challenge. 👊 There are just so many perks! 🙆 Do any of you Loopers incorporate boxing into your fitness routines? 🥊
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Fuck my problems! I’m going to solve them because I deserve it. I cannot let them destroy me and how I think. ‘Cause I’m going to fucking destroy them! #fuckmyproblems #solve #solveproblems #ideserveit #destroyme #ithink #fuckingdestroyyourproblems #destroyyourproblems #tree #arm #punching #punchingbag #photography #photographer #photographylovers
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Train Like A Beast Die Like a Monster #ABS #punching #SteeL #Abs #Hardcore.
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“I Am.” Lately i’ve been Obsessed and i’m having so much funwith punch needles and i can’t stop myself from touching it because of its texture 😂 Although i must admit that i wish i could afford the oxford punch needles @amy.oxford, the small ‘pens’ that i’m using are still great for me to start trying it out 🙌🏼 i’m just hoping that i could get through my final year project using this! 🌈
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Why do we need to scan? Because a dirty punch from behind, that's why. #ikmfkravmaga #lionheartkravmaga
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22 February 2018. . My parrying was so gentle lol 😂. Yazzieq told me to deflect his hand forcefully. I need to move my body and hip to deflect his hand, and not just tap it down with my hand, but I parry like a kuniang aiyoh 😖. . And that ducking practise at the end didn’t show the two times my head got hit by his mitt cos I didn’t move fast enough. Sneaky stuff, these parrying and ducking drills. I need to be alert and ready all the time. It’s VERY trying for someone who constantly has a million things on her mind. Kickboxing has definitely taught me to be alert and stay focused and sharp. And yes I do make a lot of weird noises 😅. . #trainmean #kickboxing #training #boxing #cardio #fit#fit #hijabeastmode #fit #fitfam #fitspo #fitchicks #fit#fitgirl> #sgfitness #str#strongn #punch #martialarts #sport #combat #exercise #sports #fatloss #strong #strength #fitgirl #punching #beastmode #weightloss #weightlossjourney #fastedcardio #workout
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#box#boxing #boxing training #punching bag #udaipur #still_awaited #Indian boxing
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Today Was A Great Day. Thankful for Family. Thankful for Friends. Thankful For Life. 🔐🔐🔐🔐🔐🔐🔐🔐 #potd #boxing #bandana #bea#beard #beard #hot #la #optimist #grind #great #city #to #think #media #entertainment #dancer #creative #director #punching #bags #losangeles #chi #thechi #model #mood #actor #haushillmedia
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22 February 2018. . Pad work with Yazzieq is my cardio. It can make me very pancit (winded), especially if I don’t regulate my breathing or do proper exhalation. But it also makes me feel high. It feels really good to move around and throw hard punches at something 😄. At least I’m not punching idiotic people 😄. This is the best stress reliever ever ahahahahaha 😅. . #trainmean #kickboxing #training #boxing #cardio #fit#fit #hijabeastmode #fit #fitfam #fitspo #fitchicks #fit#fitgirl> #sgfitness #str#strongn #punch #martialarts #sport #combat #exercise #sports #fatloss #strong #strength #fitgirl #punching #beastmode #weightloss #weightlossjourney #fastedcardio #workout
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PAD WORK: helps fighters {FINISH} out or polish their movement, timing and striking. Let’s train together for your next fight ! 918-630-3737 “”I’LL MAKE YOUR BEST - BETTER ©”” #coach #cutman #champion #victory #Boxing #Kickboxing #MMA #MuayThai #striking #punching #kicking #fighting #fighter #cornerman #fighters #ufc #faith #health #strength #Bellator #com#combatives #combat #selfdefense #jiujitsu #ninjitsu #ninja #ptsd #ValeTudo #padwork #blackbelt
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Round 6! Wanted to show you a little snippet of my conditioning work. Did this after weights. Also...for all you boxers out there, all advice is welcomed! I know my technique ain't perfect so all feedback is appreciated! #boxing #bob #gpp #yoked #power #fitness #30minutes #conditioning #leangains #punching #gains
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A true champion will fight through everything🥊🤼‍♀️😝🏋🏼‍♀️
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📢My #new #workout #video via #YouTube is now up. 💪💦 ⬆️🔗Link to my channel is in my Bio to watch full videos.⬆️ · · · •first vid)⬆Challenge yourself | 8 AT HOME EXERCISES⬆ ~#ReversalPlank#FlutterKick#AbTuck#ToeTouch#Plank#Nike#health#fitness#workoutoftheday#gym#training#health#healthy#active#strong#motivation#determination#getfit#exercise ·second vid)⬆10 WORKOUTS TO DO AT HOME!⬆ ~#lunges lifting arms L&R/20 reps highKnees /30-45 sec #punching /30-45sec skaters touch the ground /25 reps squats with arms out /25 reps yoga stance situps /25reps ToeTouch /25reps mountainClimbers /30-45 sec. yoga sequence (up dog, down dog)/4-6x ·third vid)⬆NO excuses | 12 at home exercises⬆ ~Benchtoetouch StepUps Core &triceps toe touch Trisepdips with opposite toe touch Ab seated bicycle Ab seated tuck Ab seated doulbeleglift jumpsquats Jab Squat to uppercut Lung to doublejab Highknees to jab cross jab ·Fourth vid)⬆10 AT HOME WORKOUTS⬆ · · #youtuber #youtubers #youtubesubsribers (➡️personal account 🤳 @__itsmara )
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1 down. 49 to go. #TMT
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Waiting for my UFC contract....as a background jazz musician. . . . . . . #boxing #training #bagwork #kickboxing #mma #fighter #boxinggloves #mmagym #ufc #punching #fitness
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Women’s class is about to begin! We look forward to seeing everyone tonight. #jkd #jeetkunedo #boxing #kicking #punching #brucelee
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#TBT my sidekick, best bud and soulmate.....Florida 2017 punching! #love #mywife #betterhalf #usa #florida #clevelander #bestbud #lucky #punching ❤️😍🇺🇸
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You know you’ve got a keeper when your girl spends her evening working out super clean lean dinners and food prep on a budget....I love you boo ❤️🌎 #shesakeeper #leanprep #couplegoals #smartliving #myworld #musclefood #h24restore #dadswholift #tattooedmen #damnshesfine #luckiestmanalive #too#toogoodtobetrue #toogood #herbalifenutrition #tattooedbeard #blackworktattoo #cleaneating #cleanliving #sohappy #mybeautifulmess #shelooksafterme #shesamazing #punching
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It was a boxing kind of day! 🥊 We ran through a cardio circuit of 2 minutes on a speed bag, combo punches on a heavy bag, jump rope, and a core combo of knee tucks and up-down planks. 😬 Talk about PAIN! 😵 But really… What is a boxing workout without Boxer Push-ups? (Or tricep push-ups or tiger 🐅 push-ups... whatever you want to call them!) 〰️〰️〰️〰️〰️〰️〰️ Gracie, here, was killing those push-ups! Serves me right for trying to film her on her final set. Fortunately she gave me one really good one! 😘 ▪️▪️▪️▪️▪️▪️▪️ #boxingtraining #boxingworkouts #futurefighter #punching #speedbag #heavybag #cardio #coreworkout #coretodaysoretomorrow #strongwomen #womenwhobox #womenwhoworkout #everlast
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