That feeling you get when your chest gets that lean look😎💪🏽 - CHECK OUT @physiqapparel! Use code «BIRKELANDFITNESS» to get 10% off your entire order❗️😻 - - #beavisionary #fitfam #Gymshark - 📷: @espendille
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Days off with my man make me happy, gym and Freshii. 💓 Get a pump on, get hungry and eat healthy. #freshii #stcatharines #downtown #dayoff #pump #goals #healthy
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Feeling the pump. Simple but effective chest workout today! #pump #chestday #diabeticfitness #bodybuilding #transformation #swole
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Today’s deal is dedicated to thorough recovery. 🤗 30 servings of the fully loaded Intra Formula for only $23.99! 🤑 If recovery is the name of the game - Intra Formula’s about to move you up into a whole new league. 😜 Pick your flavor and save TODAY at all 4 @getyokdnutrition locations. 👊 Open Wednesdays until 9pm. #30DAYSOFGAINS 🗓 #teamyokd 💪 ________________ #getyokd #supplementingla #getyokdnutrition #yokdfam #gains #fitspo #blessed #goals #inspiration #motivation #fitfam #fitness #progress #iifym #flex #aesthetic #pump #bulking #cutting #physique #protein #gym #follow #like #pasadena #glendale #noho #burbank
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Great workout today with my man @connerryan11 big back and Bicep day 💪🏻. #raisethestandard
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Wie das bei Lauchgestalten wie mir so ist, muss ich zusehen, dass die Zahnstocher wachsen. 💪🏾 Da hilft nur Druck - heute mit Hilfe des Trizepsseilzuges. Welche ist eure Lieblingstrizepsübung? As is the case with leekfigures like me - I have to grow my toothpicks. 💪🏾 Only pressure helps. Today with the help of the tricepscable. Which is your favorite tricepsexercise? #lauch #motivation #gym #gymtime #gymmotivation #training #trainingday #trainhard #getstrong #nopainnogain #workout #sport #sporty #fitness #fitnesslifestyle #fitspo #pump #pumped #instafit #instafitness #body #bodybuilding #shred #shredded #shredz #muscle #muscles #focus #power #fitfam
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💀💀💀Prontidão é tudo. “Quem tem amigos de verdade, nunca está sozinho. Seja um amigo do Batalhão de Operações Policiais Especiais (BOPE), compre a linha de produtos BLACK SKULL USA™ BOPE e ajude a AVA BOPE (Associação dos Amigos e Veteranos do BOPE) nossos heróis feridos em combate contam com você.💀💀💀 Garanta o seu na Ophicina do Atleta! 💀💪🇱🇷🇧🇷🔝
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290 5x5 | 3rd set - Some easy work on deads, my belt didn't hurt my hips so I was able to get into postion easily. I have to remember to rotate my tris before I break the weight
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Все больше парней начинают посещать PUMP🏋️ тренировку 💪 Это не может не радовать 😀 #shcherbakovfitness #персональныйтренер #pump #групповаятренировка #мотивация #майфитнес #mayfitness #функциональныйтренинг #training #functiontraning #motivation #fit#fitnessmotivation #fitness #kol#kolomnaess #kolomna
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WIT THE GANG OUT IN #DOMINICANREPUBLIC WIT IT #DR 🇩🇴 RUNNIN ROUND STRIDDDDAPPPED BA BOY 😡 #THINKBROKE #HVLM
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Thoughts...
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This year was ethic!! Lost love Ones! Went through depression,panic attacks, even an close death car crash! Still here without a scratch or a bruise! And that's the bottom line.. Cause the shit don't stop! #npc #NoExcuses #thankgodforlife #smile #biceps #toughestsob #MassMonster #MarkusRuhl #Savage #EatBig #TrainHarder #GetHuge #Pump #BeastmodeOn" #MassWithClass #BodybuildingMotivation #nickvisionmotivation #betterbodies
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🏊‍♂️This pool has been running free of the power grid even thru power failure thanks to #sun#sunray #solar powered #poo#pool Set yourself apart from the mossy-green pools with a sparkling blue one!! 💦💧Act Now📱855-372-8367 . . . . . . . . . . . . . . #pool #pump #sun #poolfilter #usvi #texas #phoenix #sandiego #swimming #offthegrid #usa #poolmaintenance #energy #saintmartin #puertorico #costarica #california #solarpowered #earth #clean #wednesday #travel #poolparty #germany #life #filter #spa
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STOP what you're doing and follow @rya@rya@rya@ryan_spiteri. His page is full of FREE advice, recipes & blogs to help you lose fat & gain muscle💪 - ✳️FOLLOW: @ryan_spiteri @ryan_spiteri @ryan_spiteri
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Tbt adivinhem que dia foi??? .... running day 😂😂😂 #partner #in #crime #legday #running #pump #crossfit #squat #everyday #runners #quads
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O FST- é um treinamento ótimo para a hipertrofia muscular, criado pelo renomado treinador #Hany #rombod. A metodologia tem como objetivo gerar novos ganhos em grupos musculares que não estejam respondendo a outros tipos de treinos. FST-7 (fascial stretch traineng 7) significa "treinamento de alongamento fascial 77", os setes representa as sete Série que devem fazer no final do treino de cada grupo muscular. Você treinará pesados todoa os grupoa muscular usando 8-12 repetições, mas no último exercício de cada grupo você executará 7 série para finalizar o músculo gerando o máximo de #pump possível. O objetivo é levar o máximo de nutrientes, vitaminas, minerais, aminoácidos, oxigênio para dentro dos músculos, forçando o alongamento fascial e permitindo mais espaço para que os músculos cresça. Para quem não sabem, o #FASCIAL é uma membrana que envolve os músculos e pode ser tão rígido ao ponto de impedir que os músculos cresça. OBS: Não é indicado que você treine os músculos grande mais do que 1 vez por semana. O FST-7 tende a gerar mais microlesões nas fibras musculares, então você terá que descansar mais para se recuperar. Musculos menores 2 x por semanas. Só use essa técnica por 12 semanas depois modifique seus treinos, para que seus músculos não se adapte. Não é recomendado esse treino se você não segue uma dieta ou não sabe se sua alimentação esta correta. (Independente de quantos anos vc treine). Sem a ingestão correta de #calorias e #proteinas , o corpo não vai conseguir se recuperar e você pode ter efeito inverso, como a perda de massa muscular. Vai um exemplo de divisão de treino usando o FST-7 : SEGUNDA: #Tri#Triceps #Bic#Biceps e #Pan#Panturrilhas TERÇA: #Pernas QUARTA: Descanso total QUINTA: #Peito e #Triceps SEXTA: #Costa e #Panturrilhas SABADO: #Ombros e #Biceps #BONSTREINO
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💪 #MRGYM #GYMLINE 💪#roadto2018 #ifbbproandalucia #dragonball #bodybuilder #bodybuilding #spain #npcclassicphysique #athlete #ifbbproleague #pump #motivation #goals #classicphysique #classicbodybuilding #fitfam #fitspo #muscle #fitnessmodel #musclemodel #success #ripped #shredded #aesthetic #aesthetics #aparato #july_bdy_fx ✳️Usa el siguiente código descuento para compras en la web ➡️ ➡️ fitnessstore.es y disfruta de todas las ventajas disponibles ➡️ MRGYM & GYMLINE 💪 🔴 Código descuento ➡️ ✅ JULY/MG ✅ ➡️ ➡️ @fitnessstore.es ⬅️
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. Our @redcon1 range is growing! 🇺🇸 . Latest addition to our selection is: . ▪️Breach Ballistic (BCAA’s with added caffeine and antioxidants) ▪️HALO (Anabolic Formula) . We are currently working on bringing in the full range of products after the successful trial period. . Total War (Preworkout) has been one of our highest demanding this year by far and there’s a reason for that 🔥.. . More updates to follow 👌🏼. . #supplementjunction #hanley #stoke #stokeontrent #staffordshire #westmidlands #uk #redcon1 #us #usa #american #supplements #supps #sportsnutrition #totalwar #preworkout #halo #breachballistic #bcaa #bignoise #pump #testosterone #fatburner #protein #bodybuilder #bodybuilding #gym #ifbb #ifbbpro #ukbff
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Tip of the day...Don’t grab the 10’s until you’ve mastered the 5’s. This was the last triset of the shoulder workout today. Isolation and time under tension. Your muscle can’t read the weight on the side of the dumbbells, so drop the ego. Try to master the mind/muscle connection every rep. This is a marathon not a sprint. • If you are in a rut, or have never really put 8 weeks together in a row, consider joining the next DWF transformation challenge starting Jan. 1st! • #dreamweaverfit #transformationplaybook #shoulderworkout #pump #aesthetics #isolation #motivation #trainhard #fitfam #fitspo #workout
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Curls curls and more curls the key to getting those arms you want💪 • • • • • • • #gym #fit#fitness #gains #fit #health #arms #biceps #curls #instafit #follow #muscle #chest #dumbells #bodybuilding #workout #workingout #aesthetics #shredded #gymrart #physique #zyzz #pump #armday
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Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever... 💪💀⚠.#dreamcatcher #gobig #passion #bodybuilding #bodybuildinglifestyle #motivation #inspiration #aesthetics #mensphysique #beast #squats #abs #girlswholift #muscles #traindirty #gohardorgohome #nopainnogain #gains #pump #flex #goals #grind #dedication #gym#gym #gym #gymtime #lifestyle
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Weights don't lift themselves 🏋 Blev ett tungt basövningspass hemma i garaget ! 💪 Försöker hitta ett bra veckoupplägg för att bygga och då är det en fröjd att vissa pass kan dras av hemma! 👌 Tryck hade jag i mina vaskulära armar 🙈💪 #basövningar #styrketräning #hemmaträning #trainlikeagirl #byggamuskler #noexcuse #ingaursäkter #tryck #pump #vaskulär #nurseporn #fitgirl
12 1
last set of 120kg/265lbs 5x5 on #benchpress, yet another #PR this week . if these reps look slow, it's cause they are. my #chest and #triceps are still on fire . i've been #benching up to 5 times a week lately and it may be time for a little #deload soon . also been playing around with some #bulldoggrip thanks to @untamedstrength and it feels amazing so far . #pantera making me #fuckinghostile on that last grinder set
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Hoy os traigo 7 EJERCICIOS DE TRÍCEPS PARA ENTRENAR CON UNAS MANCUERNAS 💪. Podéis encontrarlo en el canal de Youtube👉🏻Te lo adjunto en la BIO Como siempre os agradezco muchísimo vuestros comentarios, likes y os animo a suscribiros al canal sino lo habéis hecho ya. MUCHAS GRACIAS . . . . . . #Fitness #Entrenamiento #Tríceps #Bíceps #triceps #biceps #arms #chest #shoulders #mus#muscle> #delts #bodybuilder #pump #chestday #instafit #fitnessmodel #fitnessmotivation #veins #fitnessaddict #back #pecs #traps #armday #muscle #abs #gymlife #shredded #gains #physique
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