⠀ 🔁 reposted from @amazingcars247 🔁
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Prowlers are a great tool to use in your training and can be used to develop strength, conditioning and even be used to improve your sprinting technique. #wilsonstrengthandconditioning #prowler #strengthtraining #strengthandconditioning #sprinting #running #conditioning #athleticdevelopment #performance #personaltraining #power #exercisescience #equipment #fitness #health #weights #athlete #spo#sportscience #sport
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We are preparing the details for our January Bootcamp, drop us a message with your email if you want to be kept up to date 🏋🏻‍♀️✅#fitness #bootcamp #strength #boxjumps #prowler #fitnessmotivation
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I had Crossfit Palm Beach all to myself today! (Bro tank by @beast_worx 🍦💀) 12 min EMOM: Odd- 5 bent over barbell rows + 3 wide grip pull-ups Even- 5 ring dips + 10 sec ring hold + 3 wide grip pull-ups —- 4 rounds: 5 hang power cleans 6 front squats 7 pull-ups 8 push-ups 9 toes to bar 10 cal ski —- 3 rounds: ~100 m sled sprints (Remove weight each round) —- 5 min EMOM: 6 Dball cleans (2 at 3 weights) @crossfitpalmbeach #girlswhocrossfit #girlswithmuscle #girlswhosquat #girlswholift #likeagirl #liftlikeagirl #dballs #dballcleans #hangpowerclean #frontsquat #pullups #pushups #beastworx #t2b #sledsprints #prowler
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💪 We will be selecting 3 individuals to compete in our 8 week Body transformation challenge in January of 2018!!! 💪⠀ ⠀ You will be provided with all training programs and diet plans free of cost to you!!! ⠀ ⠀ We only ask that you 💯% dedicate yourself to the 10 week program!!! It won’t be easy but we guarantee that you will love the results!!! ⠀ ⠀ Please apply through the link in our bio and tag a friend to increase your chances of being chosen!!! (New clients only) 🏋️‍♂️🏋️‍♀️
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Train your athletes in as many planes of movement as possible! We sometimes get caught up training too much in the sagittal plane and forgetting about the frontal plane. Here we have lateral sled drags,a great frontal plane exercise. Change up your movements and make sure your getting out of he sagittal plane #sled #prowler #movement #planesofmotion #sagittal #frontal
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150kg prowler x 20 lengths = 🤮😰🤮😰🤮😰🤮 Absolute sweaty Betty 🙋🏼‍♂️💦 #sweatcity #prowler #cavs #loveplayingwithnewstuff
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To all my clients who I made do this combo this week: 1. I’m sorry 2. You’re welcome
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What are you hunting with your lazor eyes at night, #tiny #cat? . . . . . #ragdoll #prowler #allthefilters #lasereyes #pewpew #hunting
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Good shot from @justleephotography last week when we where training 💪🏼 #gymlife #bodycraftfitness #prowler
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Had the funniest Training Session Tonight at #BodyHQ 🎅🏻🎄🎄🏋🏻‍♀️ #xmasfun#training#fitness#prowler #christmasjumperday
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Had the funniest Training Session Tonight at #BodyHQ 🎅🏻🎄🎄🏋🏻‍♀️ #xmasfun#training#fitness#prowler #christmasjumperday
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Having a workout partner that will push you is key! You need to leave your comfort zone at the door and test your limits . Legs today with @kevinharkinpt Little look at a great finisher here to really blast those quads! 🤢 . . . . #legs #legday #quads #squats #push #prowler #personaltrainer #personaltraining #studio #wor#workoutvation #motivation #workout #exercise #explosive #power #strength #athletic #performance #fit #instafit #ukfitfam #irishfitfam #fitfam #fitness #fitnessmotivation #irishmuscle #instaho #gym #health #happy
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So the 2017 Prowler Challenge has finally come to an end. 120m with total weight = body weight. 1st🏆- @katesinclair 2nd🥈- @mpsparkes 3rd🥉- @valuevaletguy Well done everyone who took part 👏🏽 and look forward to the 2018 challenge. #fusionhealth #prowler #fitness #results #challenge #cheadle #wilmslow #bramhall #cheshire #girlswholift #trysomethingdifferent
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💥 L&M Prowler Challenge 💥 . @pat@patrick_moorshead and I embarked on a small bout of conditioning yesterday. As we were cooling down we realised that misery loves company! So we're putting out a challenge to you. It is as follows: . 10 Minute AMRAP 2 lengths prowler (15m lengths) Alternating with your partner . Same sex pairs 40kg added for men 30kg added for women . The prize is a PT session with @patrick_moorshead and myself! This challenge will last 1 week and entries will close Friday 22nd December . Pat and I completed 37 lengths. If you give it a go then feel free to tag us. Good luck!
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FREE 3 Day pass anyone!? 😍💪🏽❤️💯👇🏽 Tag a pal who you want to bring with you 👫 📨 DM us ASAP for your Promo Code now 📨 #salford #yourgym #gym #gymlife #gymlifestyle #gymtime #fit #fitness #fitnessmotivation #fitnessmodel #fitnessjourney #fitfam #noexcuses #goals #weightlifting #hii#hiitout #hiit #weights #gai#gains #cardio #spin #spinclass #bodypump #running #personaltrainer #gains #prowler #battleropes #workoutmotivation #yourgymuk
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Slight change of cardiooo 💃 the prowler push @ my own weight was effort enough..
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On the 15th day of Christmas my true love gave to me.... ‘Annie’ 🙈🙈 50-40-30-20-10 For time - double unders - Sit-ups Thank you @sherrychops this may have to wait until my cold has gone, nothing stopping you from doing it though 👍🏻 @crossfit how’s this for an advent calendar 📆 gift 🎁!! . . . . . . . . . #lif#lift/a> #training #befit #bestronger #lift #crossfit #jimsgins #cleanandpress #bulgariansplits #prowler #sixpack #icandothis #skierg #concept2 #rowing #wod#wod #murphsmashed #dt #wod #progression #desert #strawberries #healthyeating #annie #situps #doubleunder
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Friday leg day 💪🏼 trying to get as much hiit style training at the moment as I can to balance the extra Christmas treats 🙈 today’s workout was supersets of a weighted exercise and cardio exercise 💦this was a great finisher prowler push then pull back on tip toes slowly🔥💪🏼 #legday #hiit #burningoffthechocolate #christmasiscoming #prowler #tidaysworkout #jellylegs #tgif #friyay #weightsandcardio #weekendvibes #fitnessjourney #motivated #timetochill
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Well that’s my cardio done then. . . Strongman medley: •160kg Farmers Walk •115kg Sled Drag •60kg Stone Carry For time. 😤☠️ . . #atlasstone #prowler #farmerswalk #carry #strongman #conditioning #performance #metcon #cardio #opuk @oneperformanceuk
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“Let nothing hold you back from creating the life you’ve always wanted’ 🌈 This was my view at 6am this morning. A heavy heavy leg session which had me leaving the gym with jelly legs 😂 @knowledgefitnessgym Workout- 10x sumo deadlifts (5 sets) 15 x barbell squats (4 sets) 1 mile bike as fast as you can- 3 mins wall sit and 8 lengths prowler 0.5 mile bike as fast as you can- 2 mins walk sit- 4 lengths prowler 👊🏻 🌈 #health #lifestyle #fit#fitnessney #healthjourney #irishfitfam #nifitfam #gym #earlyriser #strength #wor#workout #motivation #fitness #fitlife #fitgirl #workout #workoutmotivation #positivity #quotes #qotd #legday #prowler #airbike #squats #bootyworkout
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Who doesn’t like some Prowler Sprints on a brisk Friday morning?! ☠️☠️
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Want to improve your speed? ————————————————— - To improve acceleration and sprinting speed we place a premium on getting into an effective base start position and performing drills that mimic the act of sprinting using heavy loads to learn how to put force into the ground - In the first video we’re working on getting into an effective base start position by effectively learning how to put force into the ground and creating tension throughout the lower body- imagine you have a paper towel underneath the middle of your foot- “rip the paper towel apart” to create tension in the lower body to create an explosive first step - We use the prowler for the purpose of teaching the athlete how to get into a forward body lean to mimic the action of acceleration mechanics. We can load heavy to teach the athlete how to put force into the ground by creating triple extension- we want to “push the ground away” to fully extend the hips, knees, and ankles to maintain the momentum moving forward - We want to work on the act of sprinting itself to replicate the demands a baseball player will encounter on the field. At this time in the off- season we will run sprints twice per week building up from 10 yard, 20 yard, and 30 yard sprints to work on acceleration and top end speed. - To improve top end speed we have the athlete set up in a base start stance to run 🏃 a 30 yard sprint- we’ll have another athlete set up directly behind him with the intent to chase him as if we’re playing a game of tag.
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Steve Lipe back at it this morning. It's cold out but we get that body warm real quick. 1. Hammer Curl/ Nuetral Press to Squat 2. Oblique Squeeze Holds 3. KB Front to Lateral Raise 4. Prowler Sprints *great finisher* #chicagotrainer #chicagogym #chimudcats #mudcatsfitness #community #abs #stability #core #prowler #dumbbells #kettlebell #curl #movement #press #sprint #glutes #lowerbody #mixedmovement #gains #workout #goals #instafitness #igfit
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Pleasantly surprised with how well the @memphiscaraudiousa Nano Box sounds that we installed in this Prowler. If you like the sound of a subwoofer but don't have the space for one, then this is the perfect solution!! #streetsounds #prowler #notrunkspace
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2000 Plymouth #prowler 8567 miles only 25,820. Call or text Bill at 843-251-1129 or come in today at Island Premier Luxury Cars in #pawleysisland south of #myrtlebeach #luxurycars #plymouthprowler
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Prowler finishers at the end of another great session on Wednesday evening, with my client Marcus. For more information on training or to book in a session DM or contact me on Ryan@starksfitness.co.uk #starksfitness #work #prowler
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Group #con#conditioning class be killing it this morning!💪💪😊👏👊 #coach #personaltrainer #mindovermatter #fitness #hardworkpays #prowler #push #workforit #conditioning #core #sledgehammers #putinthework #row #airdyne
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💥Plymouth 😎 🔹#autocustomsvzla ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ . Plymouth Prowler | #Top10AutoCustoms ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #venezuela #vzla #valencia #cccristal #carabobo #auto #naguanagua #clasico #automotriz #autoclasico #modificado #turbo #fotodeldia #fot#fotografia #customs #rapidos #carrera #plymouth #prowler #fotografia #fotografo
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Full squad takeover by @lululemonuk this morning, coach @jonathan_oneperformanceuk delivering a masterclass for the Richmond Lemons who put 100% effort in!! . Well done all, we love having you guys down here @nickymarkus @sophiegmorgan @zsofijaszberenyi @kateybyrd @rhianna_darby and the rest of the crew of 🍋🍋 . OPUK Small Group Training Sessions are available to all, you don’t need memberships and your very first class is FREE! Classes run 7 days per week, mornings lunchtimes and evenings. Check our website for full timetable. . #athleticstrongman #grouptraining #fitness #classes #metabolic #hiit #lululemon #health #fitspo #richmond #london #bestgym #workout #conditioning #sled #prowler #squad
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What a nice way to start a Friday, squats tri pulls prowler runs and tyre flips! @nath_gfgb Thanks for a good PT session as always #fridayfitness #morningworkout #ptsession #squats #tyreflips #prowler #weights #workout
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Great session this morning with @fahadjii who didn't let flu get in his way to complete another excellent week training. 10kg lighter & getting stronger every week. Squat technique 👌chin ups👍 keep it going buddy #strong #leangains #fatloss #squatpause #overheadsquats #chinups #prowler #fitfam #insta #gymbox #gymboxfarringdon
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First of a few AOTY posts. Favourite hardcore/grind/whatever releases. Integrity's LP was also great. #fullofhell #detain #xibalba #prowler #nasty #sadist #converge #ninebar #stimulant
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Testing out my new Altra HiitXT shoes with a bit of gym work to compliment the running.
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Don't worry Santa if the reindeers aren't up to the job this Alphawoolf has been practicing her sledge pulling and pushing skills! #sledge #workout #prowler #santasleigh #christmasworkout #fit#fitness #alphawoolf #ronhill #fitness #friyay
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Rod Taylor has the presence that lights up any room. Everyone is excited to see him step out of the lift when he enters the gym. - At the age of 80, Rod has come to appreciate the role that physical activity plays in long term health and quality of life. Regardless of the task he is given, there are no complaints, only “I’ll try my best.” Thanks for giving it you’re all and showing up with a smile on your face every day. - On a separate note, him and I share a fondness for photography. If you get a chance, check out his Instagram page @rodtaylorphoto and show him some support. . . . . . #fitness #longevity #determination #motivation #bla#blackandwhitephotohy #blackandwhitephoto #prowler @coastalfitnesshk @ntmail1
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Friday Finisher... . After a solid legs session today @haks_04 and @taigenbutty finished with a prowler pyramid, where they continued to add weight each lap. . Someone even managed to kick over the camera half way through 🤣 #firmbuttsfitness #prowler #sled #portmelbourne #pyramid #lilybod
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🎄🚜💪 d. 15 december i #storehjulindenjul 💪🚜🎄 Jeg har uppet mit videogame - nu er der redigeret med dobbelt hastighed, #fancy!😎 Men jeg har samtidig glemt at filme halvdelen af dagens program, #fail😣 Idag laver vi: 3 runder for load og langsomhed 16 walking lunges med KBs i frontrack 6 negative nordic hamstrings (dem jeg ikke fik filmet) Søndag bliver en let mobility dag inden vi kører frem til d 24 december. Vi afslutter kalenderen mellem jul og nytår med en ny max test. Gode hjul.. Og efterhånden også trætte hjul😥 #crossfitcph #squat #prowler #boxjump #lunges #splitsquat #pistol #stepup #jump #sprint #avminestænger
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Driving home for Christmas🎼🎅🏼 - Blink and you’ll miss it!🧐 - As we all know Christmas is over in a flash, make sure you’re ready for 2018! 💪🏼💫 #prowler #prowlersled #santasled #gym #christmas #nike #training #armstrongcoaching
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@primalstrength_ team installed our astro track yesterday... Thanks guys!! #prowler #sled #gym #enniskillen #fermanagh #fitfam #comingsoon
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