Morning Shift. Weighted Vests and Prowler Pushes. Operation “Get Less Gross” plows onward. Using our new @fringesport prowler sled thing. It’s good. I mean, it makes you feel terrible! But in a good way. #taylorbarbell#prowler#conditioning
PROWLER SPRINTS - THIS IS KILLER I WAS DEAD BY TBE END OF IT 🙌🏽
(10 min - every minute on the minute aka EMOM) —————————
•prowler sprint down •regular sprint back •5 burpees
•rest until the minute is up
•just do regular sprints to and back then 5 burpees!!
Meet our Workout Wednesday special guest!! 💥💥💥💥⠀
Malcolm Cooke is our newest addition to the ABTsolute Team! This guy is our speed & agility specialist. Come train with Malcolm if your looking to get fast and explosive!
Yo yo yo
The remedy for your prob is shlack
You thought shlack was gone, mutha fucka, shlack is back
Find shlack in Yosemite
Fucked a bitch named Betty, she
Bounced on my dick and gave head
They call her Bouncing Betty
Like the World War Two bomb
She dated a guy Dom
I fucked her man Dom
Fucked him, I feel aplomb
Get with more cheerleaders than a Pom Pom
Yosemite is cold and it got wolves
But not nearly as many as the bitches I pull
While I’m there
I got ten maybe twenny girlies
They don care
And when I fuck em I always come early
And they glare
My semen’s like an Antarctic whirly
Think it unfair
These bitches think it a joke, surely
Prematurity ain’t rare
And then I hop off da bed and watch Marley and Me
In my heart I feel joy, I do feel glee
Cuz I know I’m making myself happy
Don’t wanna please em
Jus wanna tease em
Don’t keep my cum to myself
What’s da reason?
I kinda like when they mad
Cuz I kinda like it when I’m sad
Too hard on myself
Keep my hard on on someone else
While I give Dom sex
Turn Marley and Me DVD Rom on next
#beast#rap#rapper#rappertrashman#hiphop#homeboy#bars#bars🔥#🔥#raps#beats#prayin#🙌🏻#crosh#spi#spitting#spittingold#prowler#retribution#spi#spittingfire #spittingfire #spitting #shitting@rapmastergod@rappingblackman76@eminem@selenagomez
#WorkoutWednesday LADIES 👀👀👇🏼👇🏼 It’s OK to lift - it’s good for you! The sexiest women in the world do it. Don’t just take it from me though...
When you’re stuck on set all day shooting for the Sports Illustrated swimsuit issue but you still have to get that workout in 😂. @kateupton worked so hard preparing for this shoot, and she did it the smart and healthy way. We did lots of strength training, and you might be surprised to know that the week before the shoot, she hit personal bests on hip thrusts (225 pounds for 12 reps!), deadlifts, and sled pushes. To complement the strength work, we also did some cardio, which consisted of a mix of high-intensity hill sprints and intervals on the Airdyne bike, along with lower-intensity work in the form of hiking and tennis. On the diet front, she ate a balanced diet with plenty of protein, while limiting sugar and alcohol. I’m very proud of her, and I hope she can be an inspiration to women for how to get in shape the right way.
First went on the prowler about 2 and a half months ago for 60KG at best... Not been on it since because I thought the world was going to fall out of my arse after my first few runs.
Today I went back on it and managed to shift that weight straight up to 200KG and actually feel alright afterwards. Nice to see some progress in my strength and fitness :) #prowler#strength#fitness#smashingit
Increase your athleticism and accelerate your fat burning potential.......stick a finisher at the end of your workout! * warning*
intoxicating endorphins may lead to feelings of euphoria and/ or a sense of being high (up in the clouds with the Care Bears ) ..................... If your gym has a prowler, use it and do 8 X 200m sprints .....or as fast as your legs will allow you. ☝🏽️ not so fast after a heavy glute sesh but worked hard enough to be totally and utterly smashed at the end of it!
Give it a try next time you're at the gym! Have fun ✌🏼️
I'm VERY EXCITED that they had Two Gwenpool Figures. Because I Need One for Display on My Wall...and I want One Out of The Box!! Sidenote, Living in New Hampshire usually means I get things last or not at all so this surprise was EPIC! And most likely means a target near you very well may have these now. I am in the best mood I could be in!! THANK YOU @TARGET ✌👏👏👏👏 #Hasbro#Marvel#marvellegends#LizardBAF#SPIDERMANNOIR#SPIDERWOMAN#PROWLER#GWENPOOL 💞