היי חברים שלי ! יש לי 3 טיפים לתת לכם לביצוע האימון המושלם !!! טיפ ראשון- למצוא הבן זוג המתאים לאימון פצצתי 💣 טיפ שני- ריצה קלה לשחרור חומצת החלב שהצטברה בשרירים 💪🏼 טיפ שלישי- מנוחה עם משקה החלבון החם והטוב ביותר ! 🥤 #fit#fitle . . . . . #fit #fitness #fitnessgirl #fitnessmotivation #protein #proteinshake #training #musle #abs #run#running #run #rest #workout #life #lifestyle #love #gym #mylife #helthylife
23 1
Einen wunderschönen Sonntagmorgen. Wir kriegen so viel positives Feedback für unser neues Triple Chocolate Shock. Danke dafür 🖤 wer von euch hat ihn schon gekostet? #fit#fit#fit #fit#fitness #motivation #whey #fitfam #sinob #nutrition #workout #fitness #protein #workingout #fit #fitforlife #blacklinetwo #active #chocoholic #bodybuilding #cardio #musclefood #gainz #fitspo #lifestyle #fit #gym #fitnesslifestyle #proteinshake #sunday
65 5
Super excited to share our end of month special offer!! 30 day trial packs of our amazing plant based protein shakes are available if you order before the end of February! Safe for the whole family, including pregnant and breastfeeding mamas 🙌🏼 Plus as an added bonus you will get lifetime access to our amazing online health and wellness program! Send me a DM if you’d like to take advantage of this incredible offer! • • • #plantbased #wholefoods #protein #proteinshake #shakes #healthprogram #fitnessprogram #healthandwellness #healthylifestyle #healthyeating #vegan #veganprotein
5 0
What rest days are made of 👌 call of duty and protein shakes 🤣 #restday #rainydays #cod #ww2 #trackies #gym #on #optimumnutrition #shaker #proteinshake
11 0
DINNER. A mixed left over recycled meal. Fish fillet. Boiled brocolli, cauliflower & egg white salad. Small scramble egg & cheese. Cucumber, tomato, onion, shredded carrot, parsley & tuna salad. Bubbly mineral water & vitamins. 🇦🇺🏋️‍♂️💪 #gymlife #fitover50 #fitat50 #dadfit #wpi #proteinshake #bodybuilding  #weightlossjourney #weightlifting #training #nevertooold #trainingday #pttrainer #wpiprotein #strengthtraining #growmusclesgrow #lift #cardioisvital #cardiofatburn #lif#liftheavyshit #liftheavy #exarmy #vetrans #mateship #rememberanceday #service #nationalpride
8 1
Nutrisize Ultimate Whey Isolate! Cut fat and build muscle with our Protein. Contact Us: +91 9833951138 www.Nutrisize.com #nutrisize #realwhey #proteinshake #isolate #strawberryflavour #fitfam
4 0
Sunday morning and it has already involved standing outside due to a false fire alarm. Definitely helps fire start my day, pun intended. Nevertheless, Sundays for me are about preparing myself for the week ahead. Meal planning, journally, setting goals, food prep, face mask and hair masks. As the @kikkik affirmation says I am using today to help prepare myself for what I am beginning, and what the week has to offer me. Also just doing life admin including more research into a Hen I am throwing in August. So I have a nice coffee protein shake to help get me though, and some @applemusic to help motivate me. Any good playlist recommendations let me know. What do you all do on a Sunday? ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ #sunday #sundayvibes #prep #coffee #proteinshake #goodmorning #lifeadmin #affirmation #beautyprep #journal #mealprep #mealplan #exploring #lovingexploringlife #lovinglife #lovelife #exploremore
10 0
Tadaaaa! Darf ich vorstellen: der Fit Shake Cappucoino von @naturalmojo_de. Die Boxen/Pakete zum Abnehmen die ich euch neulich vorgestellt habe gibt es jetzt mit dem Code patrickbox50 zu 50% reduziert also schlagt zu! Man kann es auch eine Woche testen. Schaut einfach mal auf www.naturalmojo.de vorbei, mit meinem Code 'patrick30' sichert ihr euch 30% Rabatt auf das übrige Sortiment 😉 ___ #hea#healthyishappy #rabatt #gutschein #discount #coupon #voucher #yum#yummy #healthy #fit #fitnessfood #healthyfood #healthychoice #nat#naturalmojo #natural #lecker #tasty #naturalmojode #eatclean #supplements #nutrition #winter #yummy #shake #coffee #capuccino #protein #proteinshake
636 5
📚Take-a-whey with you on your travels today because you need to keep your lean muscle primed with essential amino acids. If you don't, your body if all to well equiped at siphoning-off your existing new muscle to feed other bodily needs. ..body chemisty we all know about but usually feel like it doesn't apply because we ate well yesterday and are having a busy day today🤷‍♂️ #whey #wheyprotein #proteinshake #shakerbottle
7 0
Nutella Protein Shake - 250ml @drinkbruce Hazelnut Milk - 30g @pranaon Chocolate Protein - 20g @local.craft Hazelnut & Cocoa Spread - 5g @loving_earth Cacao Powder - 128g Banana - 6 Ice Cubes - 2 chopped roasted Hazelnuts 436cal, 53c 13f 29p. #nutellashake #nutellaproteinshake #proteinshake #veg#veg#veganproteine #veganprotein #plantprotein #plantpowered #pranaon #pranaonprotein #vegan #wholefood #iif#iifymn #iifym #flexibledieting #macros #intermittentfasting
14 1
Always remember your protein after your workouts! Your body is most-absorbent to the nutrients and proteins for 30 minutes after your workout! • I love using my Magic Bullet for shakes because it’s quick and easy to clean. 😍 #healthtips #proteinshake #magicbullet
29 1
Günaydınnnn Mutlu Pazarlar ☀️🌞 Güne herzaman bol proteinli 🥚🥒🍅🌱kahvaltıyla baslamayı seviyorum müthiş doyurucu ve lezzetli 😋 bu arada ben hiç bi öğünümde ekmek 🍞 tüketmiyorum sizde tüketmeyin ihtiyacımız yok tamamen alışkanlık! Doymıcagınızı düşünüyorsanız hindi fümeyi 🦃 yada yumurta 🥚 sayısını arttırabilirsiniz ☺️ afiyet olsun 😘 - - - Good Morning Everyone !🌞☀️ I always start this with full proteins breakfast a day. Its too delicious and hearty if you think you dont be full up you can put one more egg or smoked meat 😉 but never eat bread to be full ! I never eat too! Just try then you will see difference. - - - #healthy #fitness #healthydiary #snacks #fruit #vegan #clean #cleaneating #recipes #womensbest #fitnesswoman #sağlık #sağlıklıbeslenme #spor #araöğün #atıştırmalık #diet #diyet #fitnessmenu #benefit #healthydinner #dinner #lunch #healthylunch #womenshealth #breakfast #protein #proteinshake #proteinbar #workout
14 2
Samples r always great so u don’t waste buying a whole tub u hate like I’ve done in the past. Was ok mixed with 1/4 frozen banana & few blueberries but still nothing beats my one & only fav On whey gold standard vanilla 210% #bellatorsupps #thanksforsamples #desiredbodies #genesisbyford #massagesuitsyou #proteinshake #purple #icnpro #athlete #figurecompetitor #tastingting #cookiesandcream #bsnsyntha6 #fitnessfreak #fitmomof5 #refreshing #nutribullet #sundayz
7 0
@nateh178 has got SmartShake stacking nailed! SmartShake Originals come with handy removable compartments for you to store your vitamins, healthy snacks and protein powders - if you need more storage, just add more compartments! #LiveSmart #SmartShake #SmartShakeUK #shaker #proteinshake #preworkout #gymlife #fitfam #fitfashion #fitnessfashion #bodybuilding #fitfamuk
24 1
TAKE A DEEP SIP 🍼 & KEEP MOVING FAST4WARD⏭ Dein Erfolg beginnt jetzt👊🏾 Für ambitionierte Sportler 🤼‍♀️🏋🏾‍♀️🚣🏽‍♂️🤸🏽‍♀️wie du es bist, haben wir eine Nährstoffmatrix ☢︎ mit 5️⃣0️⃣ Gramm Eiweiß, 2️⃣4️⃣ Gramm Kohlenhydrate und weniger als 2️⃣ Gramm Fett geschaffen, die keine Wünsche offen lasst. Der PRO Protein-Drink stellt deiner Muskulatur nach dem Sport ausreichend Eiweiß zur Verfügung. Sättigt, ist unheimlich lecker und cremig. Ideal als Post-Workout, Pausensnack oder zwischendurch. LET THE #sweetgains 🍫🍼🍌🍦🍓BEGIN😈 Startet Stak in die Woche✌️🏾 #fast4ward #qi2pro #mcfit #high5gym #johnreedfitness #proudtobemcfit #fitness #gym#gymtime #getstrong #gym #exercise #bodybuilding #fitnessadict #mcfitmodels #proteinbar #whey #machdichwahr #proteinriegel #proteinpancake #delicious #eiweiß #proteinshake
51 3
Yesterday was so much fun! We started our day spinning at @one10cycle at the nirvana class before heading into central to have a little wonder and go to @thirdspacelondon for a shake! Our evening consisted of everything blog related and we are now officially self hosted well, not quite just yet, but now we need to transfer everything across 🙈 we have no idea what we are doing 😂 another exciting day on the cards, follow along on are insta stories ❤️ #protein #proteinshake #london #londontourist #weekend #londoncity #visitlondon #spinning #fitness #fitspo #walking #keepfit #workout #muscle #londonfitness #sunday #sundaymorning #tra#travelger #travel #traveltheworld #travelling #ukfitfam #explore #londonpt #fitnessblogger #fitfam
49 6
Oh gawd.
8 1
Meatless high protein food items. . If you're a vegetarian or vegan or even if you just explore meatless meals from time to time, you've likely heard the same refrain from curious friends and family members. 🍏 . . "But how will you get enough protein?" The truth is, according to many nutrition experts and registered dietitians, most people can get plenty of protein easily, even if they're not eating meat. 🥩 . For people who prefer chickpeas to chicken, keep in mind you still need 2 to 3 servings of protein per day. These foods are high in protein and will help to keep your body strong and healthy, sans the meat. 🍗 . Whether you’ve decided to go meatless once a week or adopted a full vegetarian lifestyle, you need to keep nutrition on the front burner. 🥗 . Since you’ve nixed the meat, making sure your body is getting enough protein to stay strong is crucial. Protein functions to build and maintain your body, fight off disease, and keep energy levels high so you can stay alert all day. 🤓 . Different people have got different protein goals, implementing a few of these high-protein foods into your diet can help you reach those protein goals. 🎯 . Leave your questions ⬇️
49 5
Healthy mind frame. Protein powder, with raspberries and honey. #proteinshake #healthy #sunday #beautiful
11 0
Berry-Colada protein shake.🍍 🍇1 scoop Caribbean Cooler whey protein 🍇1/3 cup frozen berries 🍇1/3 cup plain Greek yogurt 🍇1/3 cup almond milk 🍇Ice to your desired consistency 🍇Blend! About 175 calories, 8g net carbs, and 31g of protein.
17 1
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12 0
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22 5
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13 0
IP5C 16GB-RM600(B/W/P) IP5C 32GB-RM660(B/W/P)🔥 Free Gift For Every Iphone Purchase 💯 -silicon casing -fish eye lens ( good quality HD) -beats headphone -good quality powerbank -pop socket -tempered glass -waterproof case -banyak lagi (jeng jeng jeng) Whatsapp - 0178186667 POSTAGE TO SEMENANJUNG + RM20 // SABAH SARAWAK +RM30 #streetwears #tshirt #hoodie #sweater #jam #jamtangan #gshock #jamgshock #kasut #sneakers #adidas #nike #iphone #supplement #protein #proteinshake #proteinpowder #sayajualstreetwears #sayajualbaju #sayajualjam #sayajualsneakers #sayajualkasut #sayajualtshirt #sayajualsupplement #sayajualproteinshake
24 0
Replenish the liquids lost during your workout and speed up the muscle recovery with this delicious strawberry protein shake! . . #musclecoreae #proteinshake #strawberryshake #cleanfood #eatclean #bodybuilding #postworkoutmeal #bestfood #gym #supplement #loveyourbody #bodygoals #gymlife #gymaddict #whe#wheyprotein #whey #instagood #dxbfitness #personaltrainer #yummy
18 1
Protein vs Protein food! - It is important when you are dieting to get as much of your calories from whole foods, it keep you full and you giving your body essential nutrients that it would need. - Protein shakes on the other hand is that icing on the cake that can help you build & repair your muscles. Is it essential ? No not really, but its out of convenience we buy it. - What should you do? Adopt both principles....stick to having mostly whole food protein sources & if need be top up with a shake/bar to get in some more protein. - Remember Protein Shakes aren’t magic. But they are there if need be. 💪🏻👊🏻 - #protein #proteinshake #brotein #food #healthymeal #healthyeating #healthylifestyle #cleaneating #iifym #workout #exercise #dubaipt #dxbfitness #muscle #gym #gymhealth #personaltrainer #dietfood #healthandfitness #instafood
20 0
🚀 March 2018 🚀 Vegan friends. We hear👂you. Sometimes you don’t feel like a protein shake. How about some protein 🍝 pasta? Protein 🍞 bread? High-protein snacks?
8 1
3PM Pick me up! Reduce those cravings and add some Raw Protein to your next on-the-go snack! On sale at @meccamino now! Link in bio! Recipe: Combine 1 cup cashews, 1/2 shredded coconut, 1 cup pitted medjool dates, 1/4 cup Slim & Tone Vanilla Cinnamon, 1/2 tsp cinnamon; roll into balls and set in fridge until firm. . . Recipe by @eatsbyc_ #meccamino #yourjourney #AmazoniaRaw #veg#veg#veganpes #vegan #veganbodybuilding #veganfitness #veganfood #veganprotein #ama#amazoniaco #amazoniaco #vegan #proteinshake #healthyliving #functionalfood #healthyfood #rawfood #dairyfree #organic #superfood #plantbase #certifiedorganic #AustralianCertifiedOrganic #GMOfree #australianowned #proteinballs #functionalfitness #functionaltraining #healthyrecipe
33 1
Daily ritual - protein shake gains! I've had Luxe Vegan Vanilla before, its exceptionally good! I put half a frozen banana and either berries or cocoa depending on what flavour I feel like! 💚❤ #protein #proteinshake #vegan #vanilla #gains #delicious #love #getdemgainsin
19 2
Moin moin ihr Fitness verrückten💪😁für mich geht es gleich ins Brust/trizeps/Bauch Training✌😝danach ist soli angesagt und jede Menge netflix and chill👍😊wünsch euch ein schönen Sonntag #fitness #fitnessboy #gym #gymtime #sport #kraftsport #body #bodybuilderlifestyle #bodybuildernation #Bodybuilding #pro#proteinshake #protein #Muskeln #Masse #Prallität #Lifestyle #leben #booster #wahrheit #lustig #moin #fitnessfreak #gesundessen #painandgain #underarmour #fitfam #fitnessmotivation #hamburg #glücklich
38 3
my post-gym dinner: 2 eggs 1/2 zucchini 2 strawberries and a protein shake 🥤 i personally hate the taste of protien powder, so i add just a dash of honey to make it a bit more bearable 🍯 — #organic #allnatural #dinner #fruit #veggies #madeathome #shoplocal #shoporganic #hea#healthyeating #healthyonabudget #howcanihealthyou #healthyeating #postworkoutmeal #postgym #pro#proteinshake #protein #liveglutenfree #glutenfree #vegetarian #socal #socaleats #southerncalifornia #foodie #freshfood #foodofinstagram #foodphotographer
21 2
📌 GAINED WEIGHT OVERNIGHT📌 🤷‍♀️Have you ever magically gained weight overnight? Like 4-11lbs within 12 hours or so? - 🍀It might be little leprechauns going in there changing your scale at night. - Orrrrr😉 - 🍞You probably had lots of carbs or sodium the night before. Not that carbs or salt make you fat, but it can make you hold water weight. - Orrr😉 - ⏰You probably weighed yourself at different times. There’s going to be big fluctuations between 10am and 10pm. Not that you gain fat that quick but your water will. - Orrr😉 - 🤬You might be stressed. Stress has been known to make the scale go up and down rapidly so take a chill pill. - Orrr 😉 💩You might need to poop. Let’s just say if you haven’t gone lately, you intestines might be ‘full’ and weighing you down. - #fitness#bulking #diet#flexibledieting #deadlift#squat #powerbuilding #hypertrophy #physiology#workout #physique #cleaneating #fitsporation #proteinshake #preworkout#cardio#
28 4
Recommitment time...I love carbs but dangit, they don’t love me. Time to take off this cruise weight... #firstweeksthehardest #lowfatlowcarb #keto #cruiseweight #livelife #eascarbcontrol #easadvantedge #proteinshake
13 0
Who needs Starbucks when you can have a healthy homemade chocolate mocha using @shakeology?! This is my preferred way to drink coffee ever since cutting back on caffeine a couple of months ago. Check out my story to see how I make it. It's so simple it's stupid. 👊🏻
28 2
#gains everday especially after drinking that #proteinshake shake
61 3