Brand new Bodyshred Fat burner in at the start of the week, The popular Oxyshred in yesterday arv...... Keep working towards that summer body and fight off the holiday weight gain 🎄🔥🔥🍹
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🎄 2017. STACK'D Protein Gingerbread Man Cookies. 3 1/2 cups of STACK'D Gingerbread Protein Pancake Mix. 1 egg. 3/4 cup melted coconut oil (instead of butter). 3/4 cup of molasses or ginger syrup. Mix wet ingredients and add to dry mix to make a dough. Refrigerate 1/2 hour and roll out thin (use flour to prevent sticking). Cut shapes. Bake on parchment paper for 7-8 min at 350. Decorate as desired ! Get STACK'D at www.stackdpancakes.com #stackd #stackdnutrition #gingerbreadman #gingerbreadpancakes #eatclean #eatstrong #stackdholidays #fitness #fitfam #pancakes #proteinpancakes #proteincookies #25gramsprotein #organic
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Meet our day shift staff today to include our incredible cooks and barristas. Come see us for some awesome food and drinks!! Open 7 am to 9 pm Monday thru Saturday and 8 am to 8 pm on Sundays. Breakfast is served all day so come eat protein pancakes with us at night!! 💪🥞 @proteinhousegilbertaz #proteinpancakes #proteinhouse #phsquad
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We got hoodies. On sale now.
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Naughtyyy!! 💥💥 Vanilla Flavour protein pancakes with Greek yogurt , blueberries , chocolate protein sprinkles and a drizzle of cinnamon honey!! Pure Filth 🙌🏻😈👅😍🙌🏻 #proteinpancakes #foodporn #naughty #eatcleantraindirty #gymfood #gains #tasteasgoodastheylook
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#lunch #shimeji #proteinpancakes #apples to fight the blues. #water the ultimate savior
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Congrats to Allison B. (@allylovefitness )of Cleveland, OH for winning the TrueNutrition.com Apple Watch Giveaway on Dec 13th! Allison is a holistic wellness coach, certified nutrition specialist & personal trainer. She used to be a bikini competitor in 2012-2016 but now focuses on helping others! Her favorite True Nutrition products are the grass fed whey in cinnamon bun flavor! • • • Don’t forget there’s still time to enter!! 17 watches to give out still, stay tuned!! • • • • • #ContestWinner #ContestGiveaway #contestgramoftheday #contestwinners #protein #pro#proteins #proteins #pro#proteinpowder #proteinpancakes #proteinpowder #proteinfood #proteinshakes #proteinsmoothie #truenutrition #whey #wheyprotein #bod#bodybuilding #bodybuild #oatmeal #health #personaltraining #coaching #fudge #brownie #chocolate #cinnamon #cinnamonbun #bikini #bikinicompetitor
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Congrats to Allison B. (@allylovefitness )of Cleveland, OH for winning the TrueNutrition.com Apple Watch Giveaway on Dec 13th! Allison is a holistic wellness coach, certified nutrition specialist & personal trainer. She used to be a bikini competitor in 2012-2016 but now focuses on helping others! Her favorite True Nutrition products are the grass fed whey in cinnamon bun flavor! • • • Don’t forget there’s still time to enter!! 17 watches to give out still, stay tuned!! • • • • • #ContestWinner #ContestGiveaway #contestgramoftheday #contestwinners #protein #pro#proteinshake #proteins #pro#proteinpowder #proteinpancakes #proteinpowder #proteinfood #proteinshakes #proteinsmoothie #truenutrition #whey #wheyprotein #bod#bodybuild/a> #bodybuild #oatmeal #health #personaltraining #coaching #fudge #brownie #chocolate #cinnamon #cinnamonbun #bikini #bikinicompetitor
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Protein pancake dreams - this is super simple even I can make it! Pancake recipes and I don’t tend to get on... 🧡Oats, banana, protein powder, eggs 🧡that’s it! Whip it up and have with fruit and protein yoghurt as a sweet treat that can fit your macros and calories for the day #sculptphilosophy #bodysculpting #macros #pro#proteinakes #protein #weekend #tbt
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It's always a good day when you start your morning off right 💁🏽🥞☕️. . I used 40g of @proteinbreadco pancake mix thismorning, with banana, egg whites, almond milk, cinnamon, and wholemeal flour, delish. p.s how good are grilled strawberries 🍓 ❤️. . Macros including toppings: 30P 47C 12F 13fibre ✔️
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Tried to make this as aesthetic as possible... but i went a little crazy with the syrup 🙄 . 2nd favorite part of my mornings 😍 My waffle maker broke 😭 so I’m stuck with pancakes for now. These were a millions times better than I was expecting though! Like WOW . Had a can of pumpkin I needed to use so here you go! 🥞Protein pumpkin pancakes The consistency was a little mushy, but I added a little bit of baking powder and that did the trick 👌🏼 I’m not a huge fan of puffy pancakes anyways . . 🥞10grain pancake and waffle whole grain mix, an egg, 130g pumpkin, vegan protein and greens powder 🥞 Plain Greek yogurt “filling”, 1tbsp @peanutbutterco honey peanut butter, chocolate chips and sf syrup! . Around 550-600 cals. If you’d like the macros for these lemme kno 🤗 . .
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Pure love💕🍀 • Ova osoba i ove palacinke👑🙈 • Pa ne moze boljeeee💕🤗 • • • #friendship #loveher #lovefood #proteinpancakes
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Fitcakes de frutas 🍇. Hoy comparto esta receta tipo “pastel de navidad”, para éstos utilicé: -1/3 de plátano 🍌. - arándanos. - canela. -vainilla. -1/3 de taza de avena. - nuez picada. -un chorrito de leche de coco. -4 a 5 claras de huevo. 🥚 . Se precalienta un sartén a fuego lento con poquito aceite de coco o de aguacate, mezclas todos los ingredientes y vacías cuando esté suficientemente caliente. - Al final los bañé en una salsa fit de proteína de vainilla con canela y leche de coco✔️🔝, si no consumes proteína puedes hacerla con plátano, y poquita miel ( si te gusta muy dulce). Si haces la segunda no agregues plátano en la mezcla de los fitcakes, el plátano es de las frutas qué a pesar de que es una fuente de carbo complejo hay que moderarlo. 🍌.. . . . . #fitblog #opcionessanas #opcionessaludables #sindietas #comesano #fit#fitlifee #fitlife #protein #proteinpancakes #postressaludables #fitoptions #fitfood #fitfoods #fitfoodsmx
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Es hora de pancakes de prote 📣💪😍 que tal éstos? Sabor chocolate con fresa, plátano, Zarzamora, nuez y cajeta 💕 #proteinpancakes #rule1 #iloveit
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I need these fckn Star Wars Protein-Muffins in my life now!!! 😂😂😂😂🔥💪🏽💯
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My oats definitely don’t look this aesthetically pleasing today 🤷🏻‍♀️
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🎅🏼🎄❄️
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Merry bloody Christmas Insta. Wow thanks to the amazing influence @toms_nutrition I've just made some yummy protien pancakes and added mincemeat. This has to be my new fav thing. So tasty. P.s if you aren't following him you're an idiot ! Mincemeat Soy Protein Spirulina Eggs Spelt flour 🎄🎄🎄🎄🎄🎄🎄🎄🎁🎁🎁🥞🥞🥞🥞 #healthyeating #spirulina #protein #proteinpancakes #fitness #tastelikemincepie #mincepie #mincemeat #pancakes #food #yummy #thursday #foodie #christmasfood #tasty #tastyfood #eating #myprotein
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Our precious Santa Baby 🎅 Momma and Daddy love you ♥️
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We’ve got a big weekend ahead so we’re starting our day right with @kojahealth #proteinpancakes 🔹served with peanut butter, lemon & honey 🍋 🍯, Greek yoghurt & fresh berries 🔹#15gramsofprotein #healthy #wholefoods #fuel #breakfast #realfood #feelbetter #kojahealth #onbrand #loveyourbody #maca #superfood #3flavoursavailable #eat #vegan #natural #plantbased 🌱
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Usually I keep most of my food pics to Snapchat but damn I had to share this! Black raspberry peanut butter coffee crunchy protein pancakes 😍 This is 1 & 1/2 serving of kodiak protein mix but instead of mixing it with water I used 1/2 cup of fat free fairlife milk and 1/2 cup of cold brew coffee (pecan pie flavor!) I used a serving of butter in the skillet to cook the pancakes and then I took one serving of the PB and mixed it with 2 servings of the seedless black raspberry jam, microwaved it for 30 seconds and then spread on the pancakes! Seriously, it’s SO delicious! I’m adding coffee to my pancake mix all the time now ☕️😂 Macros for whole thing everything included: 702 Calories 27.5 fat 77 carbs 41 Protein 👌🏻 #proteinpancakes
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Evening you beautiful bunch... how's everybody's day been...?! Well... it's #ThrowbackThursday so cast your filthy jealous peepers over this absolute behemoth from our legendary ambassador and food genius @tom@tom_thepbkid!! Hands up... who's just smashes their phone in rage...?! - - - @Regranned from @tom_thepbkid - Peanut butter pumpkin pancakes 👌 Made with pumpkin puree, @trkghealthyliving pumpkin caramel skinny syrup & powered peanut butter topped with reese's & more reese's 😍 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ My code 'TOM10' will get you 10% off the amazing skinny syrups over at www.trkg.co.uk 👍 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #pancakes #proteinpancakes #pumpkin #peanutbutter #reeses #peanutbuttercups #foodporn #foodgasm #pornfood #foodgram #foodstagram #foodbeast #buzzfeast #buzzfoodfeed #nomnom #yummy #fitfood #brofood #flexibledieting #iifym #macros #gains #eatsmart #foodie #instafit
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First time making protein pancakes and I am pretty pleased! They actually don't taste like 💩and my mix has roughly 75g of protein!! 🥚🥞💪🏼 . . . . 10/10 recommend if you're like me and have to struggle to force down a protein shake 😂 . . Time to recover from yesterday's leg day and make some gainsssss😊🙌🏼🍑
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بطلنا على كردي أثناء الميزان لبطولة @omanfightingchampionship !! . شد حيلك يا بطل !!💪🏼💪🏼
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👇🏼EASY 5 Minute Protein Pancake Recipe 🍽👇🏼 . 💥Ingredients💥 ~ 1 Cup all purpose flour (I used 2/3 Bread flour, 1/3 Self-raising) ~ 1 Scoop protein powder of choice (I used Soy Protein Isolate, MyProtein) ~ 1 Tbsp Baking powder ~ 2 Tsp Maple syrup ~ Pinch of salt ~ 1 1/4 Cup Water . - Mix all dry ingredients together then add water while whisking and fry on a medium heat, I added Blueberries & Soy yogurt✔️ . Super easy 5 minute recipe for anyone to make, also fully Vegan if that’s your thing too! 🌱 . . . . . #proteinpancakes #pancakes #veganproteinpancakes #easypancakes #recipeidea #plantbasedfoods #easysnacks #fitnesslifestyle #fitfam
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Mám tu pro Vás jeden z mých oblíbených receptů na palačinky 🤗 ▪️30g celozrnné mouky ▪️20g proteinu (já použila příchuť snickerdoodle od @fitness007cz ) ▪️180ml mléka ▪️vejce ▪️špetka prášku do pečiva --> smícháme a opečeme na kokosovým oleji😇 Nakonec promažeme třeba marmeládou😃a k tomu dáme trochu tvarohu ochuceným sladidlem od @frankysbakery No pak už jenom jíme 😻😂 #fit#fit#fit007recepty #fitnessinspiration #fit#fitnesslifestyle #fitnesslife #fitness #fitnessgirl #stayfit #fit #workforit #iffym #iffymgirl #fitfam #proteinpancakes #pancakeday #foodaddict #foodporn #fitfood #proteinfood
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Perfect protein pancakes 🥞❣️ ingredients: 2 eggs 1/3 cup dry oats, ground into a powder 1 scoop vanilla protein powder 2 tablespoons unsweetened almond milk optional: 1/8 tsp cinnamon and 1/2 tsp vanilla extract Instructions Whisk together liquid ingredients (eggs, vanilla if desired, and almond milk - you may use slightly less or slightly more than 2T depending on the consistency you desire). Add in oats and protein powder. Cook in a heated skillet, I use a non-stick canola spray first. Drop into skillet in 1/4 cup portions, this makes about four pancakes. #proteinpancakes #gains #buffbakes #preworkout #happythursday #eatwell #progressnotperfection
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Breakfast this morning was super yummy! (Ps. the first pic is solely for insta, swipe to see how I actually eat them 💁🏻😂) anyways, these are chocolate chip protein pancakes! They’re so good and SO filling! 💥Recipe:💥70g @tryabouttime chocolate chip pancake mix, 10g wide slice coconut chips from @sprouts, 12g chia seeds from @chosenfoods, cinnamon, and then water to consistency! Cook over medium heat until done! I topped mine with @kerrygoldusa grass fed butter and @waldenfarmsinternational pancake syrup 😋 💥macros for this meal with butter included are: 495 cal 24F/44C/25P 💥 #healthybreakfast #pancakes #tryabouttime #healthypancakes #proteinpancakes #ohitfits #itfits #balance #moderation #macros #foodie #foodporn #carbsafterdark
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WHITE CHRISTMAS VANILLA PROTEIN PANCAKES WITH CHOCOLATE SAUCE 🎅🏻🙋🏼. - What you need: For the pancakes - ▪️Your favourite protein pancake mix/base. I use @googysproteinbars mix. ▪️200ml unsweetened almond milk. ▪️20g @hap@happywayau vegan vanilla pea protein. ▪️Strawberries and banana ▪️Festive chocolate (note: this is CRUCIAL otherwise your pancakes will be miserable, unfestive and taste like sadness) - For the chocolate protein sauce - ▪️80g plain Greek yoghurt (I used @yoproau). ▪️1 tbsp almond milk. ▪️10g @happywayau choc pea protein. - 1. Mix the vanilla pea protein and almond milk into the dry pancake ingredients/mix and cook on low heat. 2. Mix the choc protein powder into the yoghurt and add a dash of almond milk. Stir to combine. 3. Once cooked, layer pancakes with banana and the chocolate sauce, and stack high. 4. Top with festive delicious treats and enjoy the fact that it IS OFFICIALLY 10 DAYS TILL XMAS!!!!
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Morning breakfast for today is Protein pancake, one egg white with PB2, and one banana 😋☕️🥞🍌🏋🏻💪🏼👌🏼 - - - #eatinghealthy #dosentmean #you #need #to #starve #proteinpancakes #eggwhites #pb2 #banana #fitnessgirl #fitnesslifestyle #fitnesslatina #fitnesslover #loveyourbody
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Did I tell you guys my phone camera isn't really working at all? I either use friends' phones or my front-facing camera for everything 😅 I'll get a new phone soon, promise. Anyway, made double chocolate PB protein pancakes for breakfast earlier, with some Vermont maple syrup and sliced banana! 🍫🍌😛
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PROTEIN PANCAKES. ✨ Yep, super simple, nutrient packed, protein rich flippin’ flap jacks. I haven’t posted any recipes in a while because -well... to be honest, living on my own I make very basic things on the go that don’t look the most beautiful. However, I managed to snap these babies before I devoured them. Who wants to recipe? 🍯🍌💖
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I’ve been looking for ways to change up my breakfasts, and I found it in #proteinpancakes made with only two ingredients: eggs and @horleys #wheyprotein. This particular batch also contains #avocado and #salami. #ketodiet #iphonex #gayauckland #instagay #gayfitness
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What kind of heaven did I just put in my mouth? Did fasted cardio (ya I know) and tabata @antdawgsmma this morning so I was feeling ☠️ decided to try out the @sinisterlabs CAFFEINATED protein almond spread 🤤 that I got from @maxmusclegilroy on my protein pancakes. YES YES YES #proteinpancakes #macrofriendly #caffeine #yesplease #ineedmore
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First day off today in a week.💚💚 Beyond thankful to wake up, read, talk to my loved ones n make what I love. Protein pancakes. These are pumpkin spice cheesecake pancakes with chia seeds and cinnamon spread to be exact🙃😜 Took my supplements to get me ready to conquer my day. BRREKKIIEESS IS MAJOR 🔑 #turnupthursday #gains #breakfastofchamps #proteinpancakes #latina #herbalife #musclefood #swolemate
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Now that’s breakfast! 💪🏻💪🏻 #breakfastofchampions #proteinpancakes #gains #fitdad #fitlife #fitfood #fit#fitnessvation #fitness #physique #yummy
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The best protein pancakes in town. Go to 👆👆👆👆👆fittinglydelicious.com and get 20% off your entire purchase (promocode:Dec20)...and this includes all meal package plans.@fittinglydelicious @bodybyyanga So much savings💰💰💰💰💰#mealprep #mealprepsale #mealpackages #proteinpancakes #proteinbakes #proteinmuffin #proteincookie #healthyfood #healthychoices #healthyeating #newyearsresolution #newbeginnings #happy #smile #deliveryorpickup #photooftheday #picoftheday
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My kids had to eat #schoollunch yesterday and were so dramatic about it you’d have thought they were actually being abused 🥜🍎🥕🍇#planetbox . . . . . . #planetboxrover #yumbox #lun#lunchbox #metallunchbox #lunch #pinterestmom #pinterestwin #foodgroups #healthyeating #healthnut #daughter #fruits #veggies #dairy #proteinpancakes #crunchy #granola #freerangekids
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Today was a herba protein pancake type of morning🥞❤️ Completely guiltless made out of egg whites & our delicious cookies & cream formula 1. . #ProteinPancakes #BreakfastForChamps
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