#PullUpTechnique 🐒Yesterday we posted a video about the Scapular Pull-up. When we talk about the pull-up, it is crucial that you do the scapular pull-up FIRST. ✅That should be the first motion for any pulling movement that you do. It stabilizes the shoulder💪 in the best position for your shoulder joint while pulling upward. Often times you guys do not engage 🔥the shoulder blades first, causing the shoulders to shrug upward⬆️ and inward↪️… compressing 💥the rotator cuff in the shoulder.
Almost everyone we see do pull-ups does not keep the core engaged. 🔥They only engage the upper body and let the rest of the body completely relax!😴 When the core, pelvis, legs, and feet are not aligned with the upper body/shoulders, then the stability and power you create in the shoulder will be reduced. Hanging is just like standing… keep everything aligned!
The only difference🧐 between today’s video and yesterday’s video is that you are pulling with the arms in this one! Roll the shoulder blades forward ⤴️around the body, pull the blades down ⬇️and lock 🔒them in place, then pull up with the arms. When you return from the top of the pull-up, keep the blades engaged, then pull into the next rep.
-💻Written by Andrew Dettelbach @MoveUShirtlessDude#MoveU#ScapularStability#Gymnastics#SerratusAnterior#pullup#form#proper#bodyweight#gym#fitness#gymnastic
2 Eggs scrambled over mixed greens with avocado & toast.
Let’s talk nutrition:
•Eating properly portioned complete meals will ultimately be the most important key in evolving & transforming your body.
•Fueling your system throughout the day is super key for a healthy metabolism. A lot of people think the less you eat the easier you lose weight , but it’s actually the complete opposite.
•Depriving yourself from healthy nutrition will cause your body to actually store fat instead of burning it.
When you starve yourself a few things happen.
First, your body will go into starvation mode.When this happens your metabolism starts to slowly shut down.You make your body think that it may not get food for a while so it will fight to keep every calorie and ounce of fat.
#Proper knowledge+ #Smarter decisions =
I am not a pinky up, fancy sandwich, hat wearing type of tea drinker. You know what I am talking about. I am not the girl that knows how to “properly” drink tea. Or the girl that could tell you all about the leaves and the this and the that. Nope. Not how I was created. I am the girl that screams, “Shut Up! That tastes sooooo good” in the middle of Teavana with 4 samples in my hand. If you’re looking for class, keep movin’ sister. I am all about the tea kettle that is made of metal, not ceramic, cuz I’ll drop that in a hot second. I like a strong tea in a big cup under a warm blanket next to my sweety on a comfy couch. This is my jam!