Just paying our dues for a ride on the gainz train. #NeverFull #projectrock #underarmour #chasegreatness @therock
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🔥LIMITED STOCK🔥 . UA PROJECT ROCK SHIRT ORI-REJECT NAVY BLUE QUALITY TIPTOP.💯 . SIZE AVAILABLE S M L XXL . ONLY RM 70 ONLY RM 70 FREE POSTAGE . WHATSAPP _ROCKMANIA OR JUST CLICK LINK IN THE BIO . #sayajualonline #studentbisnes #fulltimestudent #onlineshopping #bajumurah #bajuonline #bajubaik #barangbaik #ua #ualovers #underarmour #underarmourmy #projectrock #rugbystore #rugbyshop #kitabincangsampaijadi #rockmania
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People with no ambition require explanations. They can't comprehend where you've been, the physical/mental/spiritual exhaustion . . . the need to find solace in isolation . . . all to succeed . . . to live a life worth living . . .& to give back. All they can focus on is the same place they've been trapped, and why you're not there... readily available. Those who desire a legend, respect the grind. I'll see you on the way . . . But right NOW . . . is the time to work . . . because my ass isn't settling until my residence looks like Iron Man's, and even then it's questionable 😉 From the heart. Rise ☝️🏽🔥 Powered by #savageroar Preworkout #dynamikmuscle #weworkin #pumpchasers #tattedskin #squadup #inklife  #muscle #inked #inkmag #lvft #livefit #violatethedresscode #thoughtsbecomethings #teamfuturemuscle #nutrex #nutrexresearch #doyoueven #puertorico #boriqua #ryderwear #passionovereverything #projectrock #HardestWorkersInTheRoom #kingkai #kaigreene #mrgettingitdone #teamdynamik #fitbodcommunity
56 3
Thank you Lord for another awesome day of ministry. I praise you father for all the opportunities you put in my life. I ask father that you continue to guide my steps and keep my bike upright and the rubber to the road. I ask for you to point out those God opportunities when they arise and give me the right words to speak to the situation. In the name of Jesus. I love you Papa and give you all the glory. #PowerandPraise #honor #Jacked4Jesus #FlexurFaith #omnicompression #iam1stphorm #duespaid #phamily #Legionofboom #GODsquad  #VETERAN  #kenpo #fit#fitnesswear #blackbelt #allthetime #martialarts #projectrock #selfdefence  #HolySpirit #mma #karate #AthleticApostle #PRAYformanceEnhanced  #Jesus #Christfit #JesusisLord #athlete #fitness #100-0 #combat
38 1
#repost @therock • • • A good day to do bad things. My gym’s contemporary version of a Medieval torture device, for training my fav body part - legs. You step in my #IronParadise, this gain train ain’t free.. you will pay. Dearly. #ProjectRock #UnderArmour #SpringDrop #ChaseGreatness
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So I took everyone's advice from last week and moved my stance out. Little wider and it feels so much better and lighter. Thank you to everybody who told me what to do. This is what social media should be used for, to help, not to hate on each other. #powerlifting #crossfit #bodybuilding #ipf #uspa #squat #bench #deadlift #gainz #strength #onlinecoach #sik#sikhle #beastmode #fitfam #fitspo #muscle #instagood #instafit #gymfreak #sikh #pun#punjabi #sikhpowerlifting #khalsa #punjab #sher #singh #projectrock #rockdelta #therock #teambringit
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Recently I was given an incredible opportunity/gift. I'm still in shock and it's hard to put into words how it has and WILL change my life forever. This past week...I started a full on assault to make every aspect of my life better. Financially, mentally, physically, emotionally, creatively. Things I've always wanted to do ...or for whatever reason...I put off doing.....WILL BE DONE. I have goals and dreams...and I'm taking all of my POTENTIAL...and turning it into REALITY. Time to level up.... . . . #levelup #grindsquad #thegrindathletics @thegrindathletics #thetimeisnow #therock #dwaynejohnson #dwaynejohnsonmemes #therockmotivation #improveyourself #unbelievablegift #siezeopportunities #carpediem #workharder #motivatedbythefearofbeingaverage #awesomenotaverage #dreams #goals #potentialbecomesreality #mylifewillneverbethesame #projectrock #timetolevelup
18 1
“When we’re little, most of us are encouraged to be great. But when we get older, for some reason, the script changes. We’re told to be practical, realistic. The people who used to support us now discourage us–so we can be average, like them. You need to learn how to react to people like that. You need to learn to get pissed at their negativity and drive it into productive action. Learn to do whatever it takes to “live a life that says ‘I told you so’ without having to say a fucking word.” @andyfrisella __ #100to0 __ @1stphorm #1stPhorm #IAm1stPhorm #Neversettle #duespaid #Legionofboom #wedothework #OnlineCoaching #bodybuilding #npc #fitness #fitnessmotivation #fitnessmodel #fitnessaddict #boxjump #projectrock #fit#fitnesslifee #fitnessfreak #igfitness #fitnesslife #fitnessgoals #fitspo #police #cops #fitforduty #thinblueline
116 16
regram @therock A good day to do bad things. My gym’s contemporary version of a Medieval torture device, for training my fav body part - legs. You step in my #IronParadise, this gain train ain’t free.. you will pay. Dearly. #ProjectRock #UnderArmour #SpringDrop #ChaseGreatness
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Repost @therock A good day to do bad things. My gym’s contemporary version of a Medieval torture device, for training my fav body part - legs. You step in my #IronParadise, this gain train ain’t free.. you will pay. Dearly. #ProjectRock #UnderArmour #SpringDrop #ChaseGreatness
49 0
Não perco meu tempo e minha noite de sono em balada,não preciso me embebedar pra me divertir pra ficar de ressaca e cansado no outro dia,a maneiras melhores e saudáveis para se divertir sem prejudicar a si mesmo,podem até me criticar por ser diferente,mas quando me olho no espelho me sinto orgulhoso do que conquistei com o meu esforço,pode ter certeza não tem nada caído aqui,porque deixei tudo que não acrescenta em nada pra mim,fora do caminho.Não é o objetivo,mas é satisfatório ter vários olhares atraídos por você na multidão.O esporte muda vidas,desistir jamais!#saúde #alldayneguin #motivacao #uniao na #musculacao #dieta #maromba natural,só quem é sabe,sem rótulos,respeite quem te respeita,#humildade #respeito ninguém e melhor que ninguém,você é capaz,só depende de você #supereseuslimites #treinopesado #foco #força #fé #disciplina #determinacao #persistencia #forçadevontade #belohorizonte #deusnocomando #projectrock #fitness #bodyfitness #gymlifestyle #workout #nopainnogain #determined #motivacion #cardioday #musculation..
38 3
Day 6 this week 💪 #projectrock #thegrind
32 3
Up late prepping tomorrow’s (Now today!) session. Legs and Abs. Final session of split workouts for 5 weeks. Been doing this routine now for 5 weeks so time to change it slightly to single body parts per day. Chest, Shoulders, Arms, Legs then Back, following up with a rest day. Do this for 5 weeks, then go back to a split session for 6 weeks until I start my 5x5 Power Sessions. Happy with progress so far, but Ive hit two plateaus this week, and if my mind serves me correctly, it means I need to shock my body into something it’s not used to. Onward and upward.....!!! Tomorrow will hurt like fuck! #setnolimitsforme #uaathelete #underarmour #thegymgroupfratton #gymlife #12weekstillwegoheavy #projectrock #fuckthehaters #stayhungry #stayhumble
7 1
By @the@therock Little throwback to @kar@karengillanofficial birthday during our @jumanjimovie junket. Amazing to think we are about to cross $900 million this weekend. 😳🙏🏼So grateful to all the fans who made this possible and a huge congrats to this amazing cast for pouring their heart and soul into this film. @therock @kevinhart4real @nickjonas @jackblack @karengillanofficial #Jumanji #TheGameThatPlaysYou @sevenbucksprod @sonypictures #MoreToCome #ProjectRock #UnderArmour #NewSpringCollection #ChaseGreatness #therock #dwaynejohnson #baywatchmovie #euteamodwaynejohnson #barbaranoemia #dwaynetherockjohnson #barbaranoemiaamadwaynejohnson _ _ _ #дуэйнскаладжонсон #скаладжонсон #hol#hollywoodr #hollywood ❤️💕 #wwe #wrestlemania #theauthority #wweraw #wwesmackdown #theundertaker #undertaker #kane #johncena #hulkhogan #tripleh #sting
81 2
Gym dulu sekejap before breakfast sedap sedap untuk mengurangkan rasa bersalah... 😝 . #morning #goodmorning #morningworkout #gym #fitness #sun#sundaying #sunday #projectrock #underarmour
314 6
早朝ジム。 今日は地獄の脚トレやったんやけども、同じように脚トレしてはる人がいて、セットごとに「おぇ…」って言うててメッチャ気持ちが分かってニヤニヤしておりました(笑) 今日も生まれたての小鹿になって終了! #早朝ジム#早朝トレ#トレーニング#training#ワークアウト#workout#脚トレ#地獄の脚トレ#脚トレトレーニー#セットごとにリバース#おぇ#痛いほどよく分かる#生まれたての小鹿 いや、#生まれたてのゴリラ #アンダーアーマー#underarmour#プロジェクトロック#projectrock#ニューバランス#newbalance
35 0
A good day to do bad things. My gym’s contemporary version of a Medieval torture device, for training my fav body part - legs. You step in my #IronParadise, this gain train ain’t free.. you will pay. Dearly. #ProjectRock #UnderArmour #SpringDrop #ChaseGreatness #beyourownhero #beunstoppable #the#therock #dwaynejohnson #therock #lifegoals #lifeidol #godfather #poyy💪🏋️‍♂️😈
10 2
Beautiful weather to be working on my tan 😉 #stoleit #mathjokes #trigonometry #healthylifestyle
54 7
Day 40 of 100, I crushed it with shoulders, traps and abs, and my lady did her own shoulder, bicep and tricep workout. I’m rocking my new @therock hoodie from #UnderArmour that my lady got me for Valentines Day and she’s wearing the #Nike training sneakers I got her. #Shoulders #Traps #Abs #ProjectFocus #ProjectRock #clangingnbanging #isymfs #ironaddict #challengeyourself #trainhard #beastmode #fitlife #fitness #fitfam #fitcops #tbl #thinblueline #fitcopsnation #armystrong #veteran #policeofficer #bluelinefit #gymrat #bostonstrong #guyswholift #gains #athlete #aesthetic
55 1
Lifting without pre workout was tough but got a good lift in today. Been trying to focus on that mind to muscle connection🤙 - - - #gym #fitness #workout #predatorfitness #lifting #motivation #LVFT #gains #transformation #adobogains #fitfam #bodybuilding #fitspo #tra#train/a> #pinoy #cardio #exercise #gymlife #hodgetwins #getfit #train #workonyou #projectrock #transformationinprogress
31 2
Lawd 😩😩😩😩😍😍😍😍 #Repost @therock with @get_repost ・・・ A good day to do bad things. My gym’s contemporary version of a Medieval torture device, for training my fav body part - legs. You step in my #IronParadise, this gain train ain’t free.. you will pay. Dearly. #ProjectRock #UnderArmour #SpringDrop #ChaseGreatness
8 2
A good day to do bad things. My gym’s contemporary version of a Medieval torture device, for training my fav body part - legs. You step in my #IronParadise, this gain train ain’t free.. you will pay. Dearly. #ProjectRock #UnderArmour #NewSpringCollection #ChaseGreatness
20 1
A good day to do bad things. My gym’s contemporary version of a Medieval torture device, for training my fav body part - legs. You step in my #IronParadise, this gain train ain’t free.. you will pay. Dearly. #ProjectRock #UnderArmour #SpringDrop #ChaseGreatness
6 1
#Repost @the@therock A good day to do bad things. My gym’s contemporary version of a Medieval torture device, for training my fav body part - legs. You step in my #IronParadise, this gain train ain’t free.. you will pay. Dearly. #ProjectRock #UnderArmour #SpringDrop #ChaseGreatness by @therock #gym #shooting #fit#fitnesscoach #fitnessmodel #strength #pump #fitness #fashion #reconstruct #athleticlife #traininsane #nevergiveup #neversaynever #fullthrottle #sweatequity #war #stayhumble
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#Repost @therock (@get_repost) ・・・ A good day to do bad things. My gym’s contemporary version of a Medieval torture device, for training my fav body part - legs. You step in my #IronParadise, this gain train ain’t free.. you will pay. Dearly. #ProjectRock #UnderArmour #NewSpringCollection #ChaseGreatness - #weightloss #weightlossgoals #weightlossmotivation #weightlosstips #weightlossstruggle #weightlossjourney #fit#fitation #fit#fitnessforlife #fitnesslife #goalsetting #smartgoals #fit #fitness #fitnessmotivation #lif#lifestyle #healthy #life #healthyfood #healthylifestyle #nutrition #motivation #bodybuilding #musclebuilding
25 0
Another Saturday, another Battle Bootcamp in the books 💪🏽🦍 #battlebootcamp #jointhetribe #hiitlikeyoumeanit #letsbleed
30 2
#armday #tattoo is healed and looking nice. #projectrock #underarmour waiting on my #hollywoodlights #stephcurry4s
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A good day to do bad things. My gym’s contemporary version of a Medieval torture device, for training my fav body part - legs. When you step in my #IronParadise, this gain train ain’t free.. you will pay. Dearly. #ProjectRock #UnderArmour #NewSpringCollection #ChaseGreatness ~Rusu❤❤ ━━∞♡∞━━ Also follow @therock ⏪➖➖⏩@therock . @fastandfuriousde ⏪➖➖⏩@fastandfuriousmovie ⏪➖➖⏩@simonegjohnson . . . . #dwyanta #ДуэйнДжонсон #TheRock #DwayneTheRockJohnson #ArnoldSchwarzenegger #foodie #worldsno #projectrock #underarmour #usdna #therock #bloodsweatrespect #fit #fitnessmotivation #rockdelta #fitnessquote #fitnessvideo #muscles #fit#fitsporation #fitspo #fitnessworkout #fitfam
77 2
Shit session today. Tired, not with it and mind elsewhere, caused a culture of not giving a fuck..... which in turn made it a session of just turning up. More effort required I’m afraid. No excuses... back to basics. #setnolimitsforme #uaathelete #underarmour #thegymgroupfratton #gymlife #portsmouth #12weekstillwegoheavy #projectrock #fuckthehaters
9 3
@therock #instagram Хороший день для дурных вещей. Современная версия средневековой пытки: мой тренажер для моей любимой части тела - ног. Когда вы ступаете в мой тренажерный зал #IronParadise, тренировка не пройдет даром... за неё придется платить. Дорого. Новая коллекция #ProjectRock от #UnderArmour этой весной. Преследуй величие. __________ #DwayneJohnson #ДуэйнДжонсон #TheRock #DwayneTheRockJohnson #TheRockWorkout #Workout #Training #Тренировка
550 5
Dopo lavoro duro! Che minchia faró?😴😉🇮🇹🇮🇹one Love #forever #projectrock
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