Just your average hike up the worlds steepest street 🚶🏽‍♂️
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It's so wierd looking my reflection in the mirror as I have been so used to seeing an unhappy obese unhealthy person. I don't know if I will ever get used the dramatic difference in change but it's nice looking at this comparison to see how far I have come. #vsg #vsgaustralia #vsgcommunity #wls #gastricsleeve #wei#weightlossney #weightloss #progresspic #motivation #inspo #newbodywhodis #changes #pt #bootcamp #obesetobeast #fattofit #hardwork
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I don’t know where “there” is... but I definitely feel like I’m getting “there” 😉 . . This journey is so tough, it’s such a mental game! I couldn’t possibly do it without the amazing women who inspire me EVERY. DAMN. DAY. With their positivity, uplifting stories, struggles, triumphs, progress selfies, transformations, gym videos, gym fails 😂, family life, fit life, balance, nutrition... I mean the value of this #fit #fierce community of #strongwomen is endless! . So today I toast my smoothie to you ladies, who have helped me on my journey, in big and small ways over the last year, to inch my way slowing toward “there.” LOVE YOU 💖💕💖💕💖💕
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Day 28. 4 weeks today I had a freak accident which resulted in a serious head injury, which has got some complications with it. I've managed my first full week back at work and that felt great to get back there, but today in bed bound by the excruciating pain and "drunk" feeling that I had to phone up and not do my shift tonight. It sucks majorly, but what sucks more is not being able to train still and 4 weeks has been way too long. This is an throwback picture from the summer, when I was in good shape. I will get there, time is the biggest healer! 💪 #throwback #progresspic #dedication #headinjury #braininjury #concussion #postconcussionsyndrome #rehabilitation #recovery #injuredathlete #impatientathlete #tannedskin #tannedgirl #weightlossjourney #gymgirl #gymfit #gymrat #bodyphysique #toned #ripped #fitfam #fitgirl #fitnessblogger #nopainnogain #notforthefainthearted #workhardplayhard #fitnessaddict #getfit #getstrong #girlswholift
31 2
Before and after #cleanweek @beachbody thank you for hosting @workoutwithchr1s definitely feeling it and can see progress just after a week. Yay #workout #fitness #health #9monthspostpartum #corework #abworkout #progresspic #beforeandafter
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GAINZZZZZ {[( foto in alto condizione attuale..foto in basso condizione di un mese fa )]} Quando noti questi dettagli mi si illuminano gli occhi! In un solo mese ho ottenuto un bracciotto più definito e più corposo! 💪💪 😍😍 il duro lavoro ripaga sempre! #gainz#gainzzzz#goodmorning#bodycheck#muscle#progress#iamhappy#sohappy#buildingmuscles#lovethis#lovegymlife#lifestyle#progresspic#picoftheday#body#bodytransformation#musclewoman#healthylife#healthychoice#lifestyle#igstyle
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Tag Someone That’s Making a Fitness Transformation 💪 @fatgirlfedup " -407lbs down naturally with diet/exercise since @discoveringdanny & I set a New Years Resolution to lose weight 1/1/2016. We had no idea that our life would change so drastically in a short period of time. We were fedup living a life on our couch. We knew there was more out there for us, and wanted to be parents one day. We found our 'WHY' and it motivated us on the days we thought we couldnt go any more. We found our 'WHY' and it guided us to our HOW. We found our 'WHY' and knew this journey was bigger than the two of us. We knew in order to be a family one day, grow old together, and to save our lives - we had to get healthy. We used the mantra 'baby reed 2016' and it pushed us harder than ever before. It pushed us to be great and reminded us of the life we wanted that wouldn't be possible if we didnt take the steps to change. Find your 'WHY' and let it guide you and fuel your fire. Start today! " _____________________ Want to Make a Transformation Like This? Check bio for our Five Star, 30-day Transformation Program! 💪 Made a Transformation? Badass Female Transformer Engagement Group in Bio ❤️
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Working on it! #progresspic #fittness #heffa #illbethethunder #slimmin #getitgirl #progressnotperfection 🙊🏃‍♀️💪👏🙌🏋️‍♀️
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Alright so I ate yesterday after 4 days of fasting and I'm back to fasting today. I've been looking/feeling really chunky all week!! Which really peeves me off because I haven't been eating, so where is this bloating coming from!? But after eating last night I woke up looking surprisingly slim(er) somehow? Anyway here are some shots just from now and the last time I posted wearing these pjs. Not a massive difference appearance wise but the scales are going down. Ps I've had some disasters since the before picture so that's why the weight loss isn't as huge as it should be. Nevertheless, I'm continuing on! A little loss is still a loss! #pro#progress/a> #progress #pic #bef#beforefter #before #after #weightloss #fas#fast/a> #waterfasting #fast #motivation #keepgoing #weightlossjourney
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For all the New Years resolutioners who kept at it... Welcome to FOXHOUND. 1️⃣ fully accredited Level 4 personal trainer & nutritionist. 2️⃣ 200sqm private training space for PT clients only. 3️⃣ Brand new, custom made kit 4️⃣ Male or female PT's 5️⃣ 12 years military experience. 6️⃣ fat loss & circuit specialist. 7️⃣ iMechE fully qualified engineer. 8️⃣ Ex British army ultra-distance runner. 9️⃣ Guaranteed, the best value for money Level 4 PT in the Midlands. 🔟 supported & supplied by @taurusleicester Email: FOXHOUNDFITNESS@HOTMAIL.COM FB: Foxhound Fitness IG: Foxhoundfitness #Foxhound #Foxhoundfitness #leicester #bodybuilding #diet #instafit #fit #fitfam #fitspo #fitgirl #fit#fitnessgirl #fitness #gym #girl #girlswholift #girlswhosquat #girlswithmuscle #healthy #inspirational #lift #armyfit #motivated #nutrition #progress #progresspic #squats #strong #fatloss #train #training
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I'll post better pictures tomorrow but i just had to share how excited i was to finish this portrait! I couldnt be happier with how it turned out.🦊🐕 (Portraits done on private commision) #foxandterrierdesigns #andschultztoo #petportrait #artoftheday #instaart #acrylicpaintings #progresspic #midnightoil #midnightacryllic #equ#equestrian/a> #equestrian #barnlife #dogsofinstagram #nevadaart
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Another solid back session 👍🏼 #progress #progresspic #weddingready #gym
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💃🏼PROGRESS💃🏼I’m into my 4th month of Keto and starting to see some real progress! 😁My goal is to reduce body fat % while increasing muscular strength and so far, it’s going well. I’ve always hated my stomach so being able to see some abdominal muscle definition is an amazing achievement for me! 🙈The combination of heavy resistance training (3 days per week), some HIIT (2 days per week) and a high fat, low carb lifestyle, seems to agree with me. 👌🏻I’m feeling strong, energetic and happy. 🙌🏻Here’s to celebrating our bodies and what they are capable of! ☺️ • • #amfitnessgirl #fitgirlsworldwide #ketobodybuilding #fitnessgirl #ptintraining #ket#ketolifestyle #gym#gymsharks #gymsharkseamless #stronghappyhealthy #girlswholift #ketogirls #gymsharkwomen #strongnotskinny #gymshark66 #fitnesswomen #gymshark #girlswithmuscles #ketolifestyle #loveyourlife #ketofitness #loveyourbody #shouldergains #fitnessgoals #girlgains #babyabs #ketotransformation #progresspic
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Alright.... I found a much more accurate before picture of probably my highest #weight ever. Holy hell. #progress #progresspic #progresspictures and I can't wait to get out on the greens and see how my #weightloss will affect my #golf game!
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- Two years of trying, failing, believing, motivating, finding happiness, losing it, jumping back on the train, slipping up, personal bests, tears, lifting, WODs, cardio burners, CrossFit, sweat, a shoulder op, squats, niggles, moving, yummy food, laughing, celebrations, little wins and here we are. - Progress will never be linear but consistency is the key to success. I’ve worked so damn hard to build a life I love! - August 2015 > February 2018 - #doingme #consistency #onwards #upwards #loveyourlife #nevergiveup
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About a year of hard work, sweat, heavy weights, and lots of good food🤤 but man I miss being tan😅 still in a little bulking phase but gonna start a summer cut again soon and hit more abs and cardio. Gotta get prepped for Hawaii in June! • • • #fit #fitness #girlswholift #gym #gymlife #weightsandproteinshakes #transformation #bodybuilding #weightlifting #backday #lats #littlewaist #upperbody #deadlift #gymshark #gymsharkwomen #fatefit #fatefitsups #progresspic #bulking #cuttingsoon #summershred #tan #jackedtanandjuicy #hawaiitrip #fatefitatheletesearch
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Next project is to start the yard on the other side of the house now its all cleared :) #gardeninggoals #progresspic #italltakestime
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For my new years resolution in 2017 I swore off progress pics until I made some real progress, 1 year later here It is. 133ibs max daily weight to 148ibs max. By 2019 let's aim for 158. #progresspic #fitness #bulking #grinding
22 2
Getting closer. 💪 32kg difference between the pictures. 4 months 3 weeks apart. Bulking will be on the way in a few months. 💪👍 #tra#transformationtuesday #fatloss #wei#weightlosssformation #weightlossgoals #weightlossjourney #weightloss #weightlossstory #inspiration #inspired #weightlossinspiration #hardwork #transformation #bodytransformation #noexcuses #dieting #gym #fit#fit#fitnessvation #fitness #fitnesslifestyle #mensphysique #bodybuilding #change #fit #goals #gymtime #newme #happy #alphaleteathletics #fat2fit #progresspic
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With another beautiful day in the south I spent the morning eating smoothie bowls and relaxing before heading to the food and wine festival which I spent a day in the sun. I headed out for a quick 20 minute run / workout in the scorching heat ! Finished the night with a delish chicken salad for dinner ! I'm currently in the land of @picspeanutbutter 😍😍 sunny Nelson ! This weekend away has done wonders for me .. I'm feeling so much more relaxed and in a much better headspace !
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Comment with what you think! 💪 @fatgirlfedup " to weighing combined total of 765lbs with @discoveringdanny. Losing 407lbs together in two years means we are finally living. It means everyday that we wake up and we're able to take care of our bodies is a blessing. Todays hour workout was dedicated to just how far weve come. In the beginning even 30 minutes on the elliptical was hard, especially five times a week. We were sore, tired, sweaty, but this journey has been worth all the blood, sweat, & tears we've invested. It's not too late to be who you said you would be when 2018 starts. Start today! --------------------------------------------------------------------------------- Get paid to get lean in 2018! Fedup & ready to start 2018 fighting back for your health? Next dietbet starts 2/7/18! I joined my first dietbet in January 2016 when I started my journey & it helped me change my life! Time to change yours too & make those resolutions stick! Lose weight, share tips/recipes, giveaways including fedup tees, & get paid!  Link in bio or dietbet.com/fatgirlfedup " _____________________ Want to Make a Transformation Like This? Check bio for our Five Star, 30-day Transformation Program! 💪 Made a Transformation? Badass Female Transformer Engagement Group in Bio ❤️
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Take a walk into my dream kitchen space! That overhead cupboard yeah I opened it and was too short to close it 😂 #kitchen #homegroupwa #progresspic
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Mall vs Gym.. ttteeeaaarrrddrropppp naa na gamay 😍😍😍 Hahahahahahaha Pangit suga sa gmall.. sos rason 😂😂😂 #legday #quads kuno #teardrop kuno #powerlifting #skwaats #squats #deadlift #jum#jump #skipping #skippingrope #doubleunders #footwork #cardio #jump #jumper #fun #hap#happyplace #happy #workout #gym #fitness #crossfit #gymrat #gainpost #exercise #progress #progresspic #jumpropeeverydamnday #training #trainingday
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🏆🔝Wonderful transformation! 😱 🔜 How great is her transformation? 💪 Follow Me @peo@peoplefitnesstransformations . . 📷 Pic 👍👌 . . . . 🔜Tag a friend to show this incredible transformation! 😱 . . Follow 👉👉 @peoplefitnesstransformations Thanks 😘 . . 🔜 Like if you feel motivated 😍 👍 👏 Thanks for your likes and comments! 🙏 . . #progresspic #weightlossdiary #healthybody #fitnessgoals #gastricbypass #topbodychallenge #celebratemysize #fitfam #thickfit #anytimefitness #vsg #weightlosstransformation #iammotiv8 #weightlifting #transformationtuesday  #wei#weightlossinspiration #beastmodeon #legday #bodygoals #weightlosstips #weightlosssuccess #weightlosssurgery #weightlossmotivation #bbgsisters #losingweight #weightlossfood  #weightlossinspiration #transformationthursday
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Some drawings/sketches I did when I was 14 😓😬 I was so much more creative back then wtf . . . . . . . #art #artcollective #inspiration #throwback #artwork #progress #progresspic
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2016-2017. No rice #progresspic #diet
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