I always have had a huge struggle with shirts because of everything I see wrong with my body. I decided that was not the example I want to give my kids. And I'm proud of what my legs allow me to do and the races we have run. Plus look how cute his baby toes are 😍 #nobodyshame #progressnotperfection #loveyourself #babytoes #health #exercise #fitness #workout #run #running #sub30club #shorts #feelslikesummer
5 0
Wheelin’ it out today along with day 1 of @dylanwerneryoga ‘s #truestrengthevolution program in the @codyapp ... I have never used blocks for this, & am sure my form is off, but it’s a start! ☺️ Working towards getting my legs and arms straight, which come with improved strength & flexibility & practice 🧘🏼‍♀️💪🏼. #progressnotperfection ➖ Check out my previous post for a great quote 🙏🏼💕 from the great Billy Graham. ➖ I hope you all have a great evening. #grateful
8 2
They don't tell you that in the books do they. #thursday #ene#energying #energy #empath #vulnerable #rabbithole #progressnotperfection
0 0
Amis crossfiteurs .... Open2018 J-1 😰🏋🏼‍♂️🤙🏻 #crossfit #crossfitlife #crossfitfamily #crossfitgamesopen2018 #crossfitpleasure #progressnotperfection #goodluck
2 0
Hard work Dedication Time Patience The journey to better health is not easy, but it is worth it. I am getting closer to my goals every day. Let me help you get to your goals. #PROGRESSNOTPERFECTION
0 0
I know I haven’t been on much this week- had a sick kid, I’ve gotten next to no sleep, I’m making HUGE decisions AND the Open starts Friday. I’m getting really good at wearing the bags under my eyes and rocking the tired mom look tho! Really it’s been a GREAT week though👉 I made some big decisions to take my coaching business AND training to the next level 👉 stay tuned for that! Ready to start working on those goals? Reach out!
2 1
Great day for a walk around the neighborhood☀️🙌
10 1
4.5 nice, slow miles before tomorrow’s speed work! I didn’t feel like going but so glad I did, my mood is so much better 😊 #run#runnermunity #running #runner #runningmom #runnersofinstagram #halfmarathontraining #progress #progressnotperfection #goals #goaldigger #fitfam #fitmom #fitness
6 0
Omg y’all! Look at the difference two years, hard work and dedication makes! Two years ago I was so unhappy with myself. I was uncomfortable in my own skin, I felt so fat and ugly. I was so depressed. Then, a year after the first photo was taken, we decided to start going to the gym. Make goals for ourselves and see them out! We decided to start going to @sts.fitness and it was the best decision! Its now been almost a year of going to the gym, changing up the goals. I am dedicated. I feel amazing! And I finally LOVE myself. I feel strong! I’ve never really been athletic but now I couldn’t see myself not going to the gym. I enjoy all the friendly faces of the regulars at Sts, the owners are wonderful people! We’ve even made friends! #stsfitness #gymlife #gymmotivation #progressnotperfection #progressionpic #transformation #twoyears #fitness #fitnessmotivation #loveyourself
2 0
Day 3 of the Momentum Fest Movement challenge and the theme is Exploration. Today I had the absolute pleasure of taking a session with @lorimax at @crescentcitypilates . Exploration was the perfect theme because she made me do #corealign and I had a lot of feelings about it. 😩It's so hard to do well! Lori was amazing and guided me through with a caring but sharp eye! She was so sweet and We could've chatted all day. Thanks @anulamaiberg for setting us up! 😍 Show us your Momentum and you may win a free three day pass to Momentum Fest 2018! 🤗 ⭐️ Join our Momentum Fest Instagram challenge February 19-23 to help us promote movement, love and celebration in the Pilates industry! Here are the rules: You will post one picture or video per day showing us how you interpret each of these words in your Pilates and movement practice: Monday - BREATH Tuesday - JOY Wednesday - EXPLORATION Thursday - STRENGTH Friday - CONNECTION You must use the hashtags #momentumfest and #showyourmomentum so we can see all the fun you are having! Follow @momentumfest on Instagram Get some friends to join you for the Instagram fun! We will announce the winner of the three day Momentum Fest pass at the end of February! - - - - - - #pilates #pilatesfriends #pilatesnerd #pilateslove #pilatespractice #pilatesteacher #pilateslife #nolapilates #crescentcitypilates #pilatescommunity #moveyourbody #moveyourspine
5 1
#LizardlyLines 🦎 Day 1 is regular lizard. I love this posture because even though some days it can be rather emotional, I’m usually thankful for the release. 💙✨ You ever almost skip a yoga class/session but then you’re so glad you decided to go? Lizard is like that for me but in posture form, and it’s quickly become my fave. So excited to see everyone’s posts! 💛 #namaste February 21st to 28th 💚Lizardly Hosts: @clarissa_mae_ @imlisa @faithfoxmama 💚Generous Sponsors: @besohum @niyama_sports @satvaliving 🦎 . . . To join us: Share this flyer, make your profile public, follow all hosts and sponsors. Tag/cite hosts and sponsors and use Challenge hashtag #lizardlylines in your daily posts. Enjoy being creative in trying the different variations but please do only as your body allows, no photo is worth an injury. Share love to your other lizard companions 🦎 🦎 Lizard pose line up: Regular ✔️ Dragon Bound Standing/ Wall Flying Splits/floor Airplane Lizard (flying hands) Last day: Yogis choice 🦎 #lizardpose #yogalife #yogalove #yogaeveryday #yogaposture #yogisofinstagram #yogainspiration #love #peace #rawarrior #hipopeners #outdooryoga #practiceandalliscoming #progressnotperfection #fitnessjourney #yogajourney
8 0
#transformationtuesday I don’t really ever do them but sometimes it can be helpful to visualise to oneself how far one has come! May 2017 at my friends hen vs today at work. Both times I was on C2 funnily enough 🙈 weight wise there’s only about 5-6kg difference but also about 5-6% body fat 💪🏻 I’m nowhere near the end of my journey and still have a long way to go but today I’m pleased with my progress and am just really grateful for having committed to a healthier lifestyle beginning of 2017! #gym#gymsharka> #gymshark #bbg #kaylaitsines #sweatwithkayla #90daysssplangraduate #leanin15 #thenew90daysssplan #joewicksbodycoach #90daysssplanround2 #strongnotskinny #gettingleanin2018 #thisgirlcan #girlswholift #fitforfun #girlgains #cleaneating #instafood #cycle2week1 #bbgweek20 #myfatcanfuckoff #motivated #100strong #loosingfat #progressnotperfection
9 3
With the training and support from #sheffieldstrengthcoach we are on our #bodytransformation journey. Trying to master #pullups with a little assistance. #progressnotperfection #nopainnogain #girlswholift
5 1
Today I had one of my worst runs EVER! I couldn’t get out of my own head and my attitude was horrible. I kept telling myself old thoughts and lies. “you need to just stop running” “you aren’t even a good runner” “you’re not fit enough to run 3 miles” “why did you sign up for the BAA 5k, anyway?!” I was back in the rut that I have been fighting against for 4 years. I wanted to just go home, eat a massive bag of Sour Patch Kids, and watch Netflix. Suddenly I was running by the church in my town and realized that I needed some help. So I prayed and prayed and prayed. I kept praying until I said a complete rosary. Sometimes life doesn’t go exactly how you imagine it to go, but you should never be afraid to ask for help. #running #runfree #learningtorun #christian #timewithgod #prayerlife #catholicgirl #lent2018 #perfectlyimperfect #progressnotperfection #dontgiveuponyou
4 1
Getting away from the wall @powerandposture working on forearm stand scorpion - Vrschikasana 🦂 🤸🏼‍♀️ #forearmstand #inversion #control #strength #strengthtraining #scorpionpose #yoga #yogagirl #yogaeverydamnday #yogachallenge #progressnotperfection
15 1
Have been slowly tidying up the ole diet and getting cardio in most days .. looking back at one of my first fitness inspirations before Instagram was here with videos and snapchat I was obsessed! Still pretty obsessed 😍😍 @larissareis007 #womancrush #wce #wcw #fitness #larissareis #ifbbpro #figurepro #beautybikini #blonde #summer #tattoos #obsessed #bodybuilding #inspiration #fitspo #inspo #workhard #progress #progressnotperfection #nevergiveup #neversettle #legsfordays #throwback #fromdayone
5 0
Wow @gainsbybrains ・・・ 🔥BULK VS CUT - 5 MONTHS APART💪 - ⬅️Left picture, I’ve bulked for 9/10 months and gained a total of 22lbs (9kg) ➡️Right picture is after my cut - Absolutely LOVE the process of gaining weight while building muscle!🙌 And just as fun is the process of revealing the muscle you have built afterwards😊 I’m excited to start my new bulk, and even more excited to show the process to all of you. It is truly amazing to see how much your body can change if you put in the effort👊 - If you are interested in how to build muscle or lose fat yourself - make sure to check out my YouTube channel where I share as much information as possible with you guys so that you can achieve your fitness goals! 🎥@gainsbybrains Or if you need any help, check out my website! (Link is in my bio) 💛 - #motivation #fit#fitnessjourney #gym#gymout #girlswholift #fitspiration #health #girlswhosquat #glutes #transformation #strongnotskinny #workout #getfit #strengthfeed #fitness #fitfam #gym #gymrat #gainsbybrains #progressnotperfection #weightloss #weightlossmotivation #weightlossjourney
12 1
Mic drop 🎤👸🏻👟 #progressnotperfection
1 0
I don't know what the heck my deal is today but I am wiped out! Im riding the struggle bus 🚌 big time! I dozed off at workout time and if it wasn't for @pixlersteven I wouldn't have done the workout! But this man motivated me to get up and get it done! But that wasn't the end of the trip on the struggle bus. The wifi was actin a fool and kept glitching out. It probably took us an extra 20 mins to get through this one. BUT.. we did it. And of course I forgot the post workout selfie. So this is a very post workout selfie of my PB spoon when I felt like I just needed a little somethin somethin 😂. So anyways, another day down! And FYI the dirty thirty workout will seriously make you work! #teambeachbody #progressnotperfection #beachbody #beachbodyondemand #workoutwednesday #gettingfit #fitfam #fitness
3 0
What have I done?! No seriously I’m 😆 excited ... honesty 😳😬 #imintheopen #intheopen #fitfam #crossfit #progressnotperfection #hardworkpays #strongnotskinny
5 2
Where do you work out? . For me it used to be at a gym. Then I tried the whole running thing. Then I tried at home. Then I tried another gym. For a while there was nothing at all. . Now I'm back to working out at home and have been for the past two years. This morning it was in my bedroom. And I am so thankful that I can and do workout at home. . I slept in this morning and was pushed the very limit of how I could fit my workout in. If I was working out in a gym I probably would have said screw it and just get the whole workout all together. But I knew if I hustled I could throw myself out of bed, grab my breakfast, grab my energize, change clothes and get down to business. . If I worked out somewhere else I would have found an excuse. But working out at home presents the opportunity to roll out of bed and eliminate the majority of those excuses. . It's easy to come up with those excuses. Trust me, I know, I made plenty of them. . #nomoreexcuses #80dayobsession #movingforme #hea#healthmyfamily #pressplay #autumncalbrese #health #fitness #progressnotperfection #thankful #beachbody #strongereachday #feelsgoodtofeelgood #thinkingsummer #workout #workoutathome #workinghard #healthiswealth #toddlermom #momof2 #sahm #wahm #wahmlife #whynotyou
10 2
At least I look happy 😜🤘👍 #surf #surfer #progressnotperfection #love #beach #brasil #haha
8 2
New Orleans bound! Every year there is a large physical therapy conference and this year it’s in New Orleans! Leave any suggestions for fun places to go/eat below 👇🏼
82 4
Today was a leg day since my wrist is still hurting a lot but should be in full commission tomorrow! #sweatyselfie #fitgirlsdontquit #progressnotperfection #fitbabesunited #fitgirlvibes #fitgirlgang #sweatingforthewedding #bodyboss
4 1
How did he even keep me up that long with that grip?! 🤣😂💪🏽 #allstarcheer #cheer #stuntingfails #progressnotperfection #stunts #practicemakesperfect @theopolite_lclm #coachtheorocks
3 0
Day 26 - J'avais envie de pois chiches depuis tellement longtemps. J'en ai enfin mangé 😍 Merci pour ta recette @mayuratama elle était simple mais efficace 👌👌 . . Bon sinon dure journée sur le plan physique... j'ai mal au crane, j'suis fatiguée alors que j'ai dormi 10h, et une pointe dans le dos 😧😧 Du coup j'ai rien fait de la journée OTL . . #fatpo #fatpositive #progressnotperfection #weightloss #weightlossjourney #keepgoing #motivation #fromfat #fromfattosomethingnew #jepeuxlefaire #sport #pertedepoids #weightlossdiary #instafit #fatgirl #fatgirlcandoit #strongeveryday #fitness #fitfam #fitnessmotivation #naturalweightloss #reequilibragealimentaire #food
4 0
Day 10 of #openup4backbends it’s the final day of this challenge but I had so much fun!!! Today’s pose is yogi’s choice so my girl and I decided to go with standing back bend Today’s emoji is 🍁 it was such a beautiful day outside in Jersey, almost 80 degrees! Couldn’t resist some outdoor yoga. Thank you to all of the amazing hosts and sponsors of this challenge!!💘 . . . Hosts: @annalottayoga @margareta_yoga @_yogajenny_ @yoga.joanna @sofiazetterstrom Sponsors: @vayumudra @pawpawyogawear @ajlajksweden @szmalas @infinitystrap @yogishcollective . . . . #yogachallenge #yogaeverydamnday #outdooryoga #lastchallengeday #standingbackbend #backbends #flexi #flexible #mygirl #wearegoals #partneryoga #newjersey #hotashell #nature #gooutside #bendy #selftaughyogi #selftaughtyogis #yogisofinstagram #yogacommunity #motivation #progress #progressnotperfection
10 0
What’s for dinner? Beef pepper steak and peppers for me! And a side of broccoli rice. Yum yum! #fit#fitgirl #fitgirl #2018ismyyear #keto #lchf #progressnotperfection
6 0
☄ just a bowl of butternut squash ☄
20 2
I really try to be an honest as possible through this journey so that my clients and potential clients can see you don't have to be perfect, you just have to try. Where have I been all week? Well I needed to take a step back. Social media wasn't a big thing for me before coaching. Sometimes sharing feels almost forced. Because I am a private and sometimes closed off person. I really had to fight that this week and take a minute to reflect on why I was feeling this way. I love these products, I love these programs. The impact they have made on my life has been huge. Reading personal development has greatly impacted my perspective on so many things I used to look at so differently. So next Monday I have a new challenge group starting. We share our journeys the good the bad and the ugly. We share recipes. I share some of my personal development take aways. We keep each other motivated and on a healthy lifestyle track. Shoot me a message if you're interested. I'm still here I just needed to break down some walls this week. #weightlossjourney #health #healthylifestylecoach #healthychoices #happier #fitfam #progressnotperfection #instalove #fitgirl #changes #believeinyou #betruetoyou #workinprogress #bekind #loveyourself #pushplay #me #happiness #confidence #growing
22 0
. ZERCHER SQUATS 🍑 . Ft. Super wide stance bc ya girl is thicc . Slowly figuring them out 🤷🏽‍♀️ . #zer#zercherts #zercher #booty #squ#squat> #squat #girlswholift #girlswholiftheavy #gwpl #lululemon #lvdfitness #liftdifferently #elbows #converse #purpleconverse #progressnotperfection #powerlift #squatvariation #squatvariations
7 0
Well ya just don’t know what’s gonna be thrown at ya - day 2️⃣3️⃣ and 2️⃣4️⃣ have been a bit funny 🙈! Ended up in hospital last night IN MY GYM GEAR 😂 but all is thankfully ok 👍🏼!!! A bowl of yummy cereal and proper tea was on the menu after all of that! Trying my best to stick to plan in the midst of change! No gym for me for next couple of days which I am having SEVERE fomo about... miss you @f45_sandyford 😭💔 #loser #getalifesarah
16 8
I haven't been keeping up with my weight. I hate looking at scales but I feel great :) I never thought I would break the size 34 pant size but a couple days ago I went to try on some new pants and I fit a 32!!! 🙌🙌🙌 so proud of myself! I used to rock size 44 pants! hard work does pay off no matter how slow it takes. Just be patient and always make progress 😍😍😍 #transformation #progressnotperfection #worktowardsgoals #selflove #beproud #obeast #vegan #vegangains #vegains #vegansofig #flexin
33 1
10 min keto dinner 1 pound of shrimp lettuce Queso fresco (or any cheese you have available) Siracha Directions cook the shrimp with olive oil or butter add some salt and pepper to taste. Add the shrimp to your lettuce (like a taco) and top it with cheese and siracha sauce!! Soooo easy 😋 #theketolatino #keto #ketolife #ketoliving #lowcarb #lowcarbdiet #lowcarblifestyle #lchf #fatadapted #lowcarbhighfat #weightloss #kcko #ketorecipes #100poundsdown #ketofam #ketofamily #ket#ketosis #lchfdiet #100daysofketo #atkins #atkinsdiet #lazyketo #progressnotperfection #weightlossdiary #weightlossjourney #lowcarbfooddiary #ketomeal #ketosis #ketosnack #seafood #shrimp
13 2
Question on #zeropointfoods ... for Chicken n Turkey, what are u all doing/ or how are you counting/not counting for deli meats? I get a variety of Chicken n Turkey Deli Meats (like Oscar Meyer, Healthy Choice n Applegate Naturals. Most are labeled as 98 or 99% Fat Free, but others are not but literally have less than 0.5 grams of Fat/Saturated Fat. So I’m just curious if there is a “rule of thumb” on these kinds of foods that others have found or are using? - #progressnotperfection #wwf#wwstyle #ww #weightwatchers #weightwatcherssisterhood #iamworthit #weightwatchersfamily #wwfam #fitpoints #healthyeating #healthyfood
4 0
Heeeyyooo I’m back in the 305! 👋🏼As the weekend & summer get closer I’ve been super strict on what I eat for a clean body. Today I did back and some biceps. I’m most definitely going to be super sore tomorrow. I’m ordering some things this week and next week that I can’t wait to share with you guys! On another note, I received my @bejuststrong leggings and let me tell you guys, they’re amazing! The material is perfect with just the right amount of compression. I’m wearing a small and they fit perfect! They do come in different colors and styles. Where and how can you get them? Check out my bio for the link and discount code you can use at checkout! Happy hump day! 🐫🐪#fitnessjourney #fitnessmotivation #fitnessgirl #miamifitfam #fitfam #miamigirl #miamifitness #bej#bejuststrongssador #bejuststrong #strongnotskinny #progressnotperfection #latinafitness #humpdayvibes #backday #biceps #thickfit #staytuned
26 3
Wall squats with a ball and a band 👍🏻#progressnotperfection #girlswholift #squats #legday #betteringmyself
8 2
Day 21 of 30 day no sugar/ no bread challenge that @ezr@ezrazane set his clients...check out his instagram @ezrazane page..seriously worth a follow....some days have been tougher than others but its been so worth it..l feel so much better..lm sleeping better; lm able to perform better in my workouts and my system is not sluggish anymore..l used to have stomach problems and was taking meds..l havent taken anything in well over 18 days of 21 days😁😁...#fitat50 #fitnana #nanawhoboxes#challengeyourlimits #nolimits #bejuststrong #getupandgo #whatsforyouwontpassyou #boxing #gm #mudruns #progressnotperfection #keepchippingaway#eatwell #feedtheburn #fuelyourbodyandyourmind #hearthealthandfitness #ezrazanefitness
10 2
Be the one who tries, acts on, and gets down to business. Do more action than saying you will get on it. When the RIGHT time arises. . . . . . . . . . . . . #happywednesday #ins#inspire #love #blessed #find #peaceofmind #build #dream #workhardplayhard #kindness #loveyourself #grateful #heart #nevergiveup #progressnotperfection #workhardplayharder #positivevibes #inspire #goals #positivethinking #believe #lifestyle #motivation #gym
8 0
So my week was getting pretty jam packed and considering I don’t usually work Wednesday afternoons I was feeling a bit overwhelmed so... I declined a meeting(!) which would have involved a 2 hour round trip for not a great deal of benefit and it was ok! I feel less stressed and has time to get ready for a busy day tomorrow . #selfcare #bulletjournalchallenge week 3: psychological health hosted by @tinyrayofsunshine @bulletjournal
8 1
One year ago I tried to look as tiny as I could in photos, and now all I want is to be bigger 🏋🏻‍♀️ #progressnotperfection #fitness
21 2
My hair is proof that my workout was on 🔥 today. Run time is down to 14 minutes per mile!It feels so good to be making progress and little victories each week. Also finally got in a very belated no make up selfie for the beautiful @fitgirl_keribear. Tagged ladies lemme see you sparkle or with a clean face...or both! #sweatieselfie #cleanfaceselfie #progressnotperfection #fgg #fitgirlsguide #fitgirlgang #fitgirlcommunity #2018ismyyear #28dayjumpstartchallenge #immyownhero
11 1
It’s official!! I am now a certified & insured personal trainer!!! Transitioning to a healthier lifestyle is hard work, and although I have had some success I still got some work to do. But now as I work on myself I am going to help others start their own journey. Curvy ladies can also be fit ladies, and I am going to make sure everyone knows it!
15 4
Trying not to waste dribbles and get to our spot... #vse #progressnotperfection #lacrosseplayeraswell
3 0
Another birthday over another year older and another year wiser.😉 Good night all. 🌙☄
25 2
So many flavors to try! 🙃
14 1
Happy to be able to wear these pants again! I couldn't get them to zip even while lying down! Lol NSV for this chic! What is your NSV today, this week, this month? Would love to know so please share below:)❤️😍
6 1