Repost*** when you work hard and see progress there is no better feeling💪🙌 I eat well and train for my mental and physical wellbeing but when you see little changes here and there its an added bonus (and oppertunity to showcase 💅😂)🙌#tanhelps #filtered #shynotshy #hap#happy #proudmoment #progress #girlswholift #positiveattitude ##lovewhoyouare #weightlifting #deadlift #progressnotperfection #hea#health> #happy #positivevibes #health #fitness #mus#muscletone #mypassion #train #food #veggie #cook #legday #legs #tan #training #quads #armday #muscletone
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#fai#failsafefitnessychallenge Barbell challenge Day 22 Using 60 % 5 rep max Perform 4 sets of 10 reps with 60-90 seconds rest Back squat Bench press Bent over row Then 1 to 1 rest of 75/50 /25 % max plank Have a great workout and see you tomorrow #fitness #failsafefitness #instafit #instafitness #progressnotperfection #primalstrengthuk #wolversonfitness #strengthshopuk #rehband #crossfit #crossfitneon #crossfitter #makingthebestversionofyou #makingthebestversionofyoupossible
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It’s not easy, but it’s worth it. Leg day always leaves me shaky. It’s no easy to work the largest muscle group in the body..but I gotta tone ‘em legs. No spot training guys... I mean targeting your trouble spots to selectively burn off fat.You have to hit every part of your body. It’ll thank you later.
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And so it begins! All the things have started to arrive!! Thanks everyone for all your help in choosing our bar stools - now to get them unpacked 😍😆SO EXCITING! @renovationista thanks for the #widn - sorry it's so late! Packing up our clothes last night didn't seem that interesting; this is much more fun!! #progressnotperfection #1930shome #renovation #copper #navykitchen #kitchen #interiors #barstool #interiordesign #gettingthere #thecountdownison #1sleep #firsttimebuyers #ourfirsthome #birmingham #solihull #Marlene
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Today is day 100 of Gratitude Everyday. I’m pumped that we haven’t missed a day because I really believe in the message. We all have things to be grateful for in our lives, but we sometimes need a reminder. . Today’s message is simply one of thanks to you: the follower, the podcast listener, the people who like and comment on our post, and those who take the message we’re promoting and go out and make a difference in the world. . The best part of starting Gratitude Everyday without a doubt has been the people I’ve connected with. People from all over the world who believe that life is so much greater than “ourselves” and who want to make an impact with their influence. Please know that your support is greatly appreciated and it motivates me to keep fighting the good fight. . Stay tuned for some future updates, I’ve got some exciting things planned, and I’m looking forward to connecting with more of you! -@mj.wheaton . Please feel free to share either today’s quote, or your goals. Tag us in the photo, or share them in the comments below! . Please follow @higratitude for daily inspiration to help you find gratitude everyday! . www.gratitudeeveryday.net . Check out the song “NEVER BEEN A MOMENT” by MICAH TYLER here: https://www.youtube.com/watch?v=Eo-3-q5dQHU . Listen to our daily podcast! (Link in Instagram bio)
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Up at 6am and ready to killing this workout with the fit fam... Speed 50 one my favorite cardio workouts.. 20 pound Sandbag and energize in hand..i am ready to work😀😀sleep is overrated well at least for me lol. But it's great to get it done early so then I can enjoy the rest of my day... About to go in 50 of beastmode it is... Rise and shine happy Wednesday 💪💪
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Self doubt , body shaming , it’s a bitch 😬🤔 But today something happened I never dreamed I would be wearing a bikini again 👙. last summer I would make all the excuses but today for the first time in a very long time I over come my doubts I actually felt empowered & proud I stopped worrying what people would think and did it for me 🙌🏻. Body confidence is a work in progress and I’m so bloody happy I took that first step today 🙌🏻 #celebrateeveryvictory this is such a big step for me Feeling happy 💗🙌🏻👙💪🏻 . Set your goals and chase them !!!!!! . . . . . #fitnessmotivation #fitmum#happinessisyou #healthylifestyle#healthymin#progressnotperfection #selflove#chasethegoodlife #setgoals#bikinibody#fitness #gymlife
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I used to think deadlifts were tough...then Chalene pushed me beyond where I thought I could go. Being pushed beyond my limits is so much more rewarding than weight loss. I know...you think I'm nuts. I dare you to go outside your comfort zone and tell me I'm wrong...go ahead...do it!! #morningperson #singlelegdeadlifts #beyondmylimits #outsidemycomfortzone . #FrugalMom #daycarelife #toddlerlife #athomemom #daycareathome #inh#inhomedaycarelife #inhomedaycare #StephanieBrownFitness #ProgressNotPerfection #PlayDates #FreezerMeal #MomHacks #SpanishImmersion #DualImmersion #Immersion #PlayDatesAreFun #PlayDatesWithFriends #Planner #PlannerGirl #HomeOrganizer101 #HomeOrganizationTips #FrugalShopper
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May have deviated slightly from the plan yesterday but today is a new day - @dorsetcereals muesli and fat free Greek yog with a drizzle of honey, for brekkie - 399cals of goodness 👌 #instafood #hea#healthyng #healthy #fitfam #forkyeah #brekkie #iheartnewyork #fattofit #fatloss #weightlossjourney #swuk #slimmingworld #instafit #healthylifestyle #thisgirlcan #strongnotskinny #progressnotperfection #girlswholift #littlevictories
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