Geht ready ××× jetzt sind es noch ca 12 Std bevor ich in den Flieger nach #newyork steige. Momentan sitze ich noch vorm Rechner und arbeite. Und das heißt für euch: DIE NEUEN WORKOUTS FÜR MÄRZ SIND ONLINE
Also hopp, hopp, guckt Mal auf dem Link in meinem Profil was so schönes ansteht. Es gibt auch ein paar neue Sachen (mindFUNC, Höhentraining, Zuckerentzug) also klickt rein! Dann sehen wir uns bald persönlich ✌️💪
That moment when you actually do your best on the unlikeliest of days, where I was in a rush to watch @blackpanther and had less than ideal time for a good training session.
Here's to the 5 reps personal best today with 170kgs/374lbs.
Finish a week strongly is as important as the start.
Welp, here it is. My first marriage of resin and wood. It took over a week from start to finish, I hit quite a few roadblocks, and realized I’m missing a lot of tools that would have made this project a lot easier, but I learned the following lessons: 1. Packing tape is a lot leakier than YouTube made it look and I’m glad I took the precaution of a rice-filled leakbox. 2. Sawing is harder than I remember. 3. Sanding a lumpy brick of wood and epoxy by hand is extremely messy, takes approximately one million hours, and requires slightly more upper body strength and stamina than I have. Ouch. 4. Micromesh pads are actual magic. If you swipe to the last two photos you can see the gloss finish that the surface has after gradual buffing with the micromesh and being given a quick once-over with the smooth polishing side of a nail buffer! No finish has been applied to the wood or resin, and I may raise the grain and go over it one more time once my arm stops hurting so I can turn it into something nice!
Here’s a picture from yesterday’s back and biceps day!💪🏻 We are house hunting today and I am so excited!
What are must haves you all look for in a house? 🏠 I want to make sure I don’t forget anything on our list!
We are looking at houses on or by a lake and also I am definitely needing a big yard for our three dogs!
Trying to get that perfect cheating arch. As much as I try it just doesn't get like some I've seen. These girls are serious about their bench arch! Picture by @liftdalyphoto from the liverpool powerlifting varsity. #teamljmu
The samurai were about mastering ones self. True strength comes when you can master you. Being in control of your own mind is harder then one might realize and some spend their entire life never achieving this goal. Do not give up. Do not let circumstances break you.
I really appreciate good ppl and this lioness is one of them 💯✔️
Look OUT for her in the new BEENBAD APPARELS COMING SOON👉🏾CROP TOP T SHIRTS and Caps #bless up yourself lioness 🙏🙏#onelove#progress#strive#global#germany#paris#france#london#europe#africa#brazil#music#lifestyle#summer#springbreak#travel#beenbad#good#energy
silly me thought i bought the cropped version 😅 so here’s me making it cropped on it’s own 😂🤷🏼♀️
A few minutes ago this was a painting which I liked when I left the studio last night. Today, it reminded me of that beer goggle song. I've learned that the best thing I can do for myself and my art is to destroy that which doesn't express my heart, leaving space in this world (and on this linen panel) for something better. It's liberating, like throwing out old socks that don't fit. #workinprogress#wipeout#sonjacaywoodstudio
What is Love? Deadlifts. Vid slowed down by 40%. Bw: 138. Starting to figure out that groove spot.