Reached 85kg on squats today, going for 100. . . @kkogovsek . . #squ#squats #squats #legday #gym #gymworkout #legs #muscle #pro#prss #pr #personalrecord
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Because health 🤤 kinda lolz
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MEET RECAP: Well I think it’s clear by now that I will always tell myself I could have done better. About 6 weeks ago I suffered a pretty serious injury to my leg, to the point where I was going to pull out. I have not had any weight on my back basically since the injury. Came out to this meet with one goal, push the total! Not one lift, but the total. Take what’s there and get healthy for the open. I ended up squatting 644(post injury), still can’t bench 350lbs, and then a huge conventional PR with 633lbs. Puts my total around 1627 which is another PR. I knew coming into this meet was gonna be war to get some PRs, and was I right. I don’t know how he does it but @jaffestrength coached and lifted! No matter what I go through in training, he always has me ready to perform on meet day. @jrotsinger I don’t think you understand how much I love having you in my corner! You hands down kept my mind right from the start to finish! I love you and I’m so glad we are all on a team together. @rodgers.tony You are are damn guru, idk how you did it but because of you I did not fall apart and now I’m able to train for the open! And to my doctor @a.medolla_rn , if it wasn’t for you I’d be dead lol. I love you so much and you take such great care of me! Also awesome job by my teammates @charliebink1ey @alexis_faye_ @wongstwong @leo_smith88 @hernandaddy @delt_monster @shanbrahhh and anyone else I forgot!! All I have to say at this point is #roadtotheopen ———————————————— #uspa #181boiz #jaffestrength #raw #powerlifting #powerbuilder #botb4 #squat #bench #deadlift #liftheavy #americanbarbellclub #virus #strong #progress #teamworkmakesthedreamwork #junkbrands #floridastrong
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Massive thanks to the team again working hard over the weekend completing 2entrance areas staff canteens offices and toilet blocks at a car plant in Banbury great job looking fantastic 👌🏼 #flooring #domesticflooring #commercialflooring #businessowner #progress #interiordesign #takingover #wstansbieflooringltd
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Our eyes 👀 are in the front because it’s more important to look ahead than to look back. Don’t dwell on things in the past. Learn from them. #guidance #wisdom #learning #keepmovingforward #progress
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Geht ready ××× jetzt sind es noch ca 12 Std bevor ich in den Flieger nach #newyork steige. Momentan sitze ich noch vorm Rechner und arbeite. Und das heißt für euch: DIE NEUEN WORKOUTS FÜR MÄRZ SIND ONLINE Also hopp, hopp, guckt Mal auf dem Link in meinem Profil was so schönes ansteht. Es gibt auch ein paar neue Sachen (mindFUNC, Höhentraining, Zuckerentzug) also klickt rein! Dann sehen wir uns bald persönlich ✌️💪
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Massive thanks to the team again working hard over the weekend completing 2entrance areas staff canteens offices and toilet blocks at a car plant in Banbury great job looking fantastic 👌🏼 #flooring #domesticflooring #commercialflooring #businessowner #progress #interiordesign #takingover #wstansbieflooringltd
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When nothing can stop you. Nothing will stop you with the seamless performance tank, a new style created by strong minds for strong spirits. Elevate your workout from good to incredible by checking the link in our bio. These amazing shorts to improve your workouts and elevate your style. ______________________________ #rea#reallimits #running #outdoor #fitness #fitgirl #boxing #progress #gains #gym #workouts #athlete #sports #fitlife #growth #finessmotivation #muscle #motivation #instafit #fitspo #fitnessmodel #bodybuilding #training #supernatural #fitnessaddict #gymmotivation #reallimits #USA #Australia #yogaeverydamnday
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My Sunday rituals @cb_villagemeridian and @revitalizejuicebar are all about setting the tone for the week. A little self care goes a long way. 🤗 If you want to be valued by others, value yourself. ❤️ . . . #sun#sun #selfcare #selflove #sweat #sun #healthymind #growth #change #progress #strongnotskinny #fitmom #bettertogether #valued #intentions #goals #newnormal
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"Il #WingChun è un Arte Marziale Tradizionale appartenente al #KungFu Cinese, uno dei Sistemi di Combattimento più efficaci esistenti al mondo. Grazie alla sua semplicità di esecuzione, efficacia, velocità ed intelligenza è inserito nel programmma di apprendimento di diversi Corpi Speciali e Paramilitari, quali: FBI, RAID, NOCS, GSG9, SEK ed altri. Nonostante la sua popolarità ed efficacia, grazie anche ai recenti film ispirati al Maestro Ip Man, non si deve dimenticare che il Wing Chun appartiene al Kung Fu Tradizionale Cinese, cosa questa importantissima perchè identifica il Sistema in un complesso insieme di Principi, Strategie e Concetti che lo rendono unico e lo inseiriscono di diritto nel panorama delle “Perle” della Cultura Orientale." #havetemple4you . . . . #journey #fit #fitness #healthy #feelgood #proud #healthychoices #active #strong #motivation #success #determination #lifestyle #getfit #progress #fitgirl #girlswithmuscle #beastmode #gymlife #training #bodygoals #inspiration #behappy #beauty #fitnesslifestyle
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➡️ 15km Cassel Montagne d’un jour 🗞 - ⏱01:08:41 / 2️⃣9️⃣e sur plus de 800 participants - Benoît ⏱01:12:39 / 6️⃣1️⃣e - Seb ⏱01:26:51 / 2️⃣8️⃣6️⃣e Superbe expérience et une bonne mise en train pour Paris dans 15 jours ✅ Excellente perf de nos deux athlètes en suivi 🏔🏃🏻‍♂️🔥 #fitmen #fitness #fitfood #coach #lille #eatclean #gym #lunch #fitfam #instafit #instasize #preparationphysique #runner #workhard #cardio #foodgasm #teamshape #running #fitnessaddict #finisher #nut#nutrition #trainner #nutrition #athletic #progress #intervaltraining #traininghard #nopainnogain #sci#scienceofsport #sci #sport
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Yippiee!! Nytt personbästa på 10 km idag! 54.38!!! Är så himla glad, känslan när jag sista 1,5 km gör ett ryck och springer min snabbaste km någonsin. Benen trummar, hjärtat slår och andningen ökar till nästan max ❤️❤️ #löpning #runner #pb #10km #älskalöpning #ocrtraining #progress
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That moment when you actually do your best on the unlikeliest of days, where I was in a rush to watch @blackpanther and had less than ideal time for a good training session. Here's to the 5 reps personal best today with 170kgs/374lbs. Finish a week strongly is as important as the start.
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What an amazing day shooting with @peacheecollection @bodybloxfitness Gym! This woman is Incredible! Such a hard working, inspiring person! It was so amazing to finally meet the person behind the brand 😍. ➖ I cannot wait to show you guys the new collection designed by herself! The leggings are so beautiful! I’m already obsessed 😍. ➖ Also a massive thank you to @z.visuals for all the guidance today, cannot wait to see the shots ❤️. —————————————————— #fit #fitness #ootd #fitspo #fitfam #irishfitfam #workout #strong #hardwork #motivation #gym #gains #fatloss #training #saturday #girlswholift #transformation #weight #fitspiration #gymrat #bodybuilding #ukfitfam #fitnessaddict #fitlife #progress #goals #igfitness #bikini #strength #lean
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Welp, here it is. My first marriage of resin and wood. It took over a week from start to finish, I hit quite a few roadblocks, and realized I’m missing a lot of tools that would have made this project a lot easier, but I learned the following lessons: 1. Packing tape is a lot leakier than YouTube made it look and I’m glad I took the precaution of a rice-filled leakbox. 2. Sawing is harder than I remember. 3. Sanding a lumpy brick of wood and epoxy by hand is extremely messy, takes approximately one million hours, and requires slightly more upper body strength and stamina than I have. Ouch. 4. Micromesh pads are actual magic. If you swipe to the last two photos you can see the gloss finish that the surface has after gradual buffing with the micromesh and being given a quick once-over with the smooth polishing side of a nail buffer! No finish has been applied to the wood or resin, and I may raise the grain and go over it one more time once my arm stops hurting so I can turn it into something nice! . . . #resin #resinart #resincasting #wood #maker #handcrafted #sawdust #micromesh #sanding #polishing #shiny #progress #projects
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Here’s a picture from yesterday’s back and biceps day!💪🏻 We are house hunting today and I am so excited! What are must haves you all look for in a house? 🏠 I want to make sure I don’t forget anything on our list! We are looking at houses on or by a lake and also I am definitely needing a big yard for our three dogs! #househunting #dogmom #fitnessmotivation
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Another progress picture guys. I'm glad to see results! . . . . . #fitness #motivation #summerbody #gay #instagood #me #progress
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Wavey night improv Work in progress #improvisation #work #progress #dan#dance> #dance #training #wave #night #israel
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🌸🍒 And so it continues. This weekend has mainly been focused in front of a computer screen, editing scans of artwork... but I managed to sneak in a little bit of time on this... it’s starting to look like what it does in my mind, happy with the #progress .⠀ •⠀ •⠀ •⠀ •⠀ •⠀ #art #artist #pencil #artsy #instaart #beautiful #instagood #perfume #fashionart #sketchbook #fashionillustration #workinprogress #creative #photooftheday #instaartist #artoftheday #chanel#kikivaradesign #lov#lovewhatido #fruit #cherry #love #wip
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Trying to get that perfect cheating arch. As much as I try it just doesn't get like some I've seen. These girls are serious about their bench arch! Picture by @liftdalyphoto from the liverpool powerlifting varsity. #teamljmu
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The samurai were about mastering ones self. True strength comes when you can master you. Being in control of your own mind is harder then one might realize and some spend their entire life never achieving this goal. Do not give up. Do not let circumstances break you.
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Joel Gómez, miembro de Fenix Basketball, quien se encuentra estudiando en West Catholic Prep en Philadelphia, Estados Unidos, hablando sobre lo que significa Fenix para el, "Es mi segunda familia de corazón. El ave Fénix simboliza muchas cosas para el talento joven e inspiración. Es un avance que depende de ti, tu esfuerzo y desarrollo" #YoSoyFenix #LosGarajes #FXB #Fenix #FenixBasketball #Fam#Familiax #FenixFam #Progress #Desarrollo #Familia #Talento #Inspiración #Santiago #Dominicano #WestCatholic #Philadelphia
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Had a good run the past 2 months..the pressure is on to keep that graph going up. #tsb #fatigue #fitness #progress
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I really appreciate good ppl and this lioness is one of them 💯✔️ Look OUT for her in the new BEENBAD APPARELS COMING SOON👉🏾CROP TOP T SHIRTS and Caps #bless up yourself lioness 🙏🙏#onelove#progress#strive#global#germany#paris#france#london#europe#africa#brazil#music#lifestyle#summer#springbreak#travel#beenbad#good#energy
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Check-ins with #teamctn 👍🏻 Two things: 1) This is the highest #macros I ever had during the #prep 🍖🥗🥞🥓 2) I definitely like more how my body looks in the morning than in the evening 😂 #allitafit #goals #wbff #fitness #motivation #gym #workout #checkins #physique #muscles #sport #progress #diet #athlete #beachbody #зож #пп #спорт #диета #скоролето #соревнования #бодибилдинг #фитнесбикини
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silly me thought i bought the cropped version 😅 so here’s me making it cropped on it’s own 😂🤷🏼‍♀️
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A few minutes ago this was a painting which I liked when I left the studio last night. Today, it reminded me of that beer goggle song. I've learned that the best thing I can do for myself and my art is to destroy that which doesn't express my heart, leaving space in this world (and on this linen panel) for something better. It's liberating, like throwing out old socks that don't fit. #workinprogress #wipeout #sonjacaywoodstudio
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What is Love? Deadlifts. Vid slowed down by 40%. Bw: 138. Starting to figure out that groove spot.
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- Vem você também, fazer parte desse grupo incrível de treinamento funcional 💪 - Agende já a sua aula experimental pelo Whatsapp​ (18)99665-1705. 💪 #hea#health #fit#fit @top.tags #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
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