Squats from yesterday all getting heavier as knee is good😝👊💪still lifting heavy on prep 👊#squats #heavy #200kgreps #bodybuilding #prep #junior #competition #fitness #workout #friends #squats #leg #day
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#healthybrekkie : Porridge , chia seeds ,banana , blackberries and strawberries. #healthylifestyle #goodfood #prep #onamission #focused #motivated #sundayvibes #newme
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كيكة برتقال صحية 🍊 . . . ١و٢/١ك دقيق أبيض عضوي ٢/١ك محلي خالي السعرات ٣م ك حليب باودر خالي الدسم ١و٢/١م ص بايكينج باودر ٤/٣ك عصير برتقال ٢/١ك زيت جوزالهند/كانولا ٢ بيض ١م ص فانيليا سائلة ٥م ك قشر برتقال للزينة: ٢/١ سكوب بروتين فانيليا ٢-٣م ك حليب سائل خالي الدسم يسخن الفرن على درجة حرارة ١٧٠ تخلط المكونات الجافة معا وتضاف عليها المكونات السائلة وتخلط بالخلاط الكهربائي تقريبا لمدة ٣ دقائق. يصب الخليط في صينية مرشوشة ببخاخ الزيت وتدخل الفرن لمدة ٣٠-٤٠ دقيقة. تترك تبرد بعدين تقطع ل١٠ قطع. . . . . . _____________________________________________ ‎لشراء عرض كتبي الإلكترونية 📚 أكثر من ٦٠ وصفة الرابط في البايو ☝🏻️ _____________________________________________ . . Healthy Orange Cake 🍊 . . 1.1/2c organize white flour 1/2c zero calorie sweetener 3tbsp nonfat powdered milk 1.1/2tsp baking powder 3/4c freshly squeezed orange juice 1/2c coconut/canola oil 5tbsp orange zest 2 eggs 1tsp vanilla extract Preheat your oven to 170. Combine dry ingredients and wet ingredients separately then mix all together using electric hand mixer. Pour in sprayed cake pan with nonstick cooking oil and bake for 30-40mins. Let cool then cut into 10 slices. . . ‎‏#mealprep#mealprepping#meal#prep#how2mealprep#mealpreplikeaboss#fitness#cleanfood#gainz#bodybuilding#musclefood#fitnessfood#healthylifestyle#lowcarb#vegan#highprotein#healthyfood
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Prep Sunday’s🔪🔪 ##prep #cheflife #lovelife #passion #
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#fearlessfucker #fuckwithoutfear #iknowido #linktocare #prep Dm for more information and if you need help linking to care.
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Breakfast time...#overnightoats with @myproteinuk Impact Whey Isolate Chocolate Nut flavour & Chocolate #flavadrops...it tastes like a very famous chocolate spread 😉 Let’s go #deadlift! #puregymyork #food #foodporn #nutrition #allaboutthefuel #prep #mealprep #fitspo #teamprepped4health #yor#yorke #york #strength #liftheavy #girlswholift #womenwholift #bestrong
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*Very important info* Please like and share 2018 PCA Saxon has only 100 tickets left !!! As in all previous years this event will sell out, so please don't delay. Competitors please ensure your friends and family have there's ! Get your tickets at - www.lichfieldgarrick.com/whats-on/variety/saxon-classic/158 Athletes you can register for the contest at www.pcaofficial.com #pcaarmy #instafit #fit #trainhard #socialenvy #strength #focus #body #swe#sweat #gri#grind/a> #cardio #bodybuilding #pushpullgrind #grind #dedication #shr#shredded #flex #sweat #motivation #gymlife #ifbb #ukbff #tea#teamtnt #prep #diet #girlswholift #ripped #shredded #tntsupplements #teamtnt #pcapro
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블랙펜thㅓ 볼만햇움..😇
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The Wolfpack. The Muscle Asylum crew legally together in the same state for the first time. #bloodbrothers #whatagoodlookingbunch
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Ready for our last day in Rome.... a lot of walking, sight seeing and of course the gym is being fitted in today... everything has to has a balance 🙌🏼🙌🏼 —————————————————— Last night I ate Indian curry, We had chocolate and ice cream... of course I felt guilty but today I woke up positive.. I’m going to use the extra calories and get in the gym so who says prep has to be a killer 💪🏽🙌🏼🙌🏼 ———————————————————-#rome #prep #bodybuilding #pcaofficial #6weeksout #firstcomp #athleticfigure #personaltrainer #mazzmaria_fitness #gymgirl #fitnessaddict #balance #lifestlye #mygoals #manchsterpt #vipfitness #support #motivation #sundayvibes #holiday #tourist #gymgirls #stronger #betterthanyesterday
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Dropped another Vlog on YouTube! My YouTube page is in my bio! Check it out! Hope everyone is having a great Sunday/weekend! 🙏🏾 . . . . . . . . . . . . #legday #gym #gym#gymrat #gymlife #gymselfie #prep #gym#gymmotivation #fitnessjourney #fitspo #fit#fitfam #gymmotivation #naturalbodybuilding #calves #bodybuildingvlog #gymrat #instafit #instagram #instagood #fitfam #physique #musclemodel #fitnessmodel #drugfree #youtuber #youtubechannel #youtubefitness
51 3
My morning breakfast the Vic Alley way.. which is the best way.. Mushrooms.. onions.. tomato..garlic.. spinach.. 8egg whites and 2 whole eggs.. #alleyway #prep #bodybuilding #boom #gainz #ifbbelitepro #arnoldclassic
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Clean!!!😍❤💪
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Sunday morning and it has already involved standing outside due to a false fire alarm. Definitely helps fire start my day, pun intended. Nevertheless, Sundays for me are about preparing myself for the week ahead. Meal planning, journally, setting goals, food prep, face mask and hair masks. As the @kikkik affirmation says I am using today to help prepare myself for what I am beginning, and what the week has to offer me. Also just doing life admin including more research into a Hen I am throwing in August. So I have a nice coffee protein shake to help get me though, and some @applemusic to help motivate me. Any good playlist recommendations let me know. What do you all do on a Sunday? ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ #sunday #sundayvibes #prep #coffee #proteinshake #goodmorning #lifeadmin #affirmation #beautyprep #journal #mealprep #mealplan #exploring #lovingexploringlife #lovinglife #lovelife #exploremore
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Time to get serious!! Have some pretty hectic goals this year. Bring it on!! "By failing to prepare, you are preparing to fail" #health #fitness #supps #makingthechanges #positivity #prep #mentalgames #happiness #bethechange
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My 7 year old daughter gets picky when she has the same treats in her lunchbox from week to week, so whilst undertaking the weekly lunchbox prep today I thought I’d add a twist of peppermint to her chocolate muffins. Of course, I had to do a taste test and I conclude they’re delicious!! They are super kid-friendly, perfect for lunchbox snacks. I simply added GF flour, cacao, rice malt syrup, coconut oil, baking powder, baking soda, organic vanilla bean paste and water, blended then I added 2 drops of dōTERRA peppermint essential oil (I would start with one drop and test the mixture, peppermint is super strong!) The result is super yummy muffins and I can rest easy knowing she gets a yummy snack that is free from nasties. dōTERRA oils have sooooo many uses. Message me now if you still don’t have wholesale access, you still have a couple of days to earn a bonus 100PV. Ask me how. Hope you’ve all had an enjoyable weekend! (Please do not use just any cheap oils, especially when used in cooking, dōTERRA essential oils are certified therapeutic grade and don’t include nasty additives like a lot of the less expensive oils. 💗💦 #doterra #doterraessentialoils #doterrafamily #doterrakids #doterramum #doterraliving #peppermintessentialoil #mumlife #familylife #lunchboxideas #prep #businessbuilder #doterrabusiness #mumpreneur
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Happy Sunday Everyone 😊 Over did it over the weekend? Need food but don't have the energy to cook? Try our Thai Chicken Stir Fry Pop it in the microwave and ping its ready 👌 preppedmeals# #foo#foodp #gym #gymlife #gymtime #cardio #diet #food #slimmingworld #pre#prepfood #bikini #prep #protein #health #results #healthfood #weights #gains #weightlifting #healthy #cleaneating #lean #leanin15 #bodycoach #weightlosstransformation #exercise #foodporn #eatrealfood #loseweight #fatloss
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Be inspired for 2018!! What's your excuse?? Get registered at www.pcaofficial.com The Incredible PCA Bodypower Disability Winner Shera Singh @sherathegym Register for PCA Bodypower - www.bodypower.com/contests #pcaarmy#instafit #fit #trainhard #socialenvy #strength #focus #body #swe#sweat #gri#grind/a> #cardio #bodybuilding #pushpullgrind #grind #dedication #shredded #flex #sweat #mot#motivation #gymlife #ifbb #ukbff #teamtnt #prep #diet #indian #ripped #indianbodybuilders #tntsupplements #bodypower #motivation #disability
128 4
Starve Your Distraction & Feed Your Focus 💙 ——————————————————————————- #sundayfunday #weekendvibes #postivevibes #fitness #bikini #bikinigirl #forcafuel #pose #ukbff #prep #preplife #bodybuilding #gains #shredz #abs #glutes #workout #delts #fitnessmodel #photography #preppedbypanthers #goals
31 1
VT & Z 👩‍❤️‍👩👯‍♀️💃👯‍♀️👩‍❤️‍👩 We’ve been friends since we were 3. #prep #juniorschool #seniorschool #stjames #gamestrong #friends #friendship @vanessathatcherx #stillgoingstrong
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Saturday night therapy in the gym 😍 Upper body ✔ After needing to take 2 rest days during the week came back feeling strong last night! Posing today with the @bodybyjr girlys followed by legs & final cardio of the week later 😊 7 weeks out!! #teamjr #bodybyjr #bikinimodel #fit#fitnessmodel #transforming #miamipro #pureelite #fatloss #fitness #keepgrinding #prep #7weeks #upperbody #biceps #saturdaynights #gymlife #gymsharkwomen #myprotein
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One of our favourite shots from last year !! PCA Champions and new PCA Pro's !! PCA Overall British Champion - Randeep Lotay @randeep911 PCA British Muscle Model Champion - Tom Coleman @tomocoleman Athletes earn Pro Status with the PCA in 2018 Get registered at www.pcaofficial.com #pcaarmy #instafit #fit #trainhard #socialenvy #strength #focus #body #swe#sweat #gri#grind/a> #cardio #bodybuilding #pushpullgrind #grind #dedication #shr#shredded #flex #sweat #motivation #gymlife #ifbb #ukbff #tea#teamtnt #prep #diet #girlswholift #ripped #shredded #tntsupplements #teamtnt #pcapro
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@Regrann from @showtanuk - Looking forward to seeing @tom@tommymcvexcel on stage with a #winningtan again soon 🏆🏆 @fitnessmodelcomps @blackmagictanuk #muscletan #showtan #blackmagictanuk #perfecttan #teamshowtan Regrann from @tommymcvexcel - The eyes show how focused one can be👌 When I'm in this mindset I won't let anything stand in my way💪 If you really want something so bad..... you CAN achieve it👌 #gym #gymlife #fitness #fitnessmotivation #muscles #weights #gains #abs #shredded #physique #athletic #selfie #nofilter #prep #photoshoot #model #bodybuilding #FMCARMY #fmcteamireland #trainer #coach #strong #progress
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This plate was actually for my kids. I had a few sweet potato coins and a kiwi! Check out the vitamin K! Vitamin K is great for blood clotting, it also helps your calcium bind in your body in bones and tissues! Very important! I can NOT stress enough, you need to EAT your vitamins and minerals. Supplements you excrete most out. Everything in moderation. You do not want to over do your A,D, E, K vitamins as it can be harmful and toxic potentially fatal for your body. Those are fat soluble vitamins so they accumulate and store. Where as the others you use and excrete out. #knowledge #vitamins #vitamink #kiwi #fruits #prep #snack #hangry #ifbb #npc #npcbikini #weightloss #autoimmune #anxiety #ptsd #superfoods #toddler #toddlerfood #teachthemyoung #educateothers #physician #teachyourpatients #nopillpushing
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Sunday Fundays and refusing to let go of Summer just yet in this spotted number from @theiconicau 🤗 Plus I’ve finally found happiness in the body I am in, at what ever stage that is and couldn’t help but smile at my own reflection #selflove
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Pasta making
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@mightymacromeals delivering the goods and making sure I'm keeping on track. I've already eaten a few meals, and all I can say is you definitely need to order some for yourself!!!! 😍😍😍😍 #foodprep #hea#healthyfood #cleaneating #prep #diet #healthy #fit#fitness #motivation #instafit #fit #lifestyle #determination #lunches #fitnessgirl #veggies
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Looking forward to our staff wellbeing week this week 💕💕
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Cali life 💯🇺🇸 @robbiesimpsonn is out in California spinning some last minute pre season laps 🤙🏼 How about our 2018 @kwracewear gear 👀🔥 Thanks for the support guys 🙌🏼🤙🏼 . . ARE YOU READY? 🤔 . . Enquiries to info@motojr.co.uk 📥
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