🇬🇧🇧🇷🇪🇸🇩🇪 🇬🇧: Not a big distance but intense. All my trainings are short but intense (lot of incline in the forrest). Only on marcial arts I train longer as it's also about technic. 😜💪 🇧🇷: Não foi uma longa distância, mais intenso(muita inclinação na floresta). Todos mais treinos são curtos e intensos. Somente nos treinos de artes marciais demoro mais tempo já que é também sobre aprender técnica. 😜💪 🇪🇸: No era mucha distancia pero intenso (mucha inclinación en la floresta). Todos mis entrenamientos son cortos y intensos. Solamente en los entrenamientos de artes marciales tardo más ya que es también sobre entrenar técnica. 😜💪 🇩🇪: Es war keine lange Strecke aber sehr intensiv (viel Steigung im Wald). Alle meine Trainingseinheiten sind kurz und intensiv. Nur beim Kampfsport trainiere ich länger da es da auch um Technik geht. 😜💪 . . . #wor#workout  #powerlifter #powerbuilder #gym #strong #fit#fit #mensphysique #classicphysique #workout #instafit #heavyduty #bodybuilder #fit #sport #running #laufen #correr #corrida #followme #5k #instarunning #nature #runner #instarunner #nikerunning #cardio #aestetics #instagood #mma #muaythai
7 0
Customer pictures sent in repping the Sand sleeveless hoodie with matching lifestyle shorts 👌🏻 Buy your set here - www.rensportwear.com
5 1
Squats - 210kg/462lbs for 4 sets of 7 ➖SWIPE LEFT 👇➖ Bench - 135kg/297lbs for 4 sets of 7 ➖➖➖➖➖➖➖ Bodyweight - 94kg/206lbs ➖➖➖➖➖➖➖ My legs are officially DONE! The rest has definitely been for the best. The fatigue has gone and im pushing more volume 💯🔥 ➖➖➖➖➖➖➖ Work hard, lift big, eat bigger ❤️ ➖➖➖➖➖➖➖
8 3
Wow, sorry for the lack of posts lately! We’ve all been crazy busy and are lucky if we all get a chance to get some gains together lately! I promise we still lift & will try to keep you all updated! #squat #bench #healthy #deadlift #strangelifts #magnibarbell #gym #gymcrew #powerlifter #powerlifting
3 1
Today lunch was provided by @fitkitchen_uk ... . I had a yummy chicken superfood salad, which definitely filled me up and kept me going after my sweaty 6am crossfit class today... . And it has 39g of protein! Winner winner 🙌 . Fuelling your body is key 🔐
4 1
Huge congrats to lifter @eximenjoker123 aka #chickenhawk on his incredible performance at this past weekends USPA Phoenix Europa Powerlifting Meet. He placed 2nd in the 220 open raw. (Meet ever meet raw). Squat 534 (PR) Bench 352 (missed 363 PR) Deadlift 600 (PR) Total 1488 (PR) And qualified for USPA nationals He has been retired for over 5 years but we brought him back. Couldn't have asked for a bigger result, especially with only 6 months of training. Now to build off this and begin the chase for 600 squat, 400 bench and 700 deadlift. . . Coaching and programming by @ghunter_champ If you are looking to take your lifting to the next level, message him for details. . . Power Knee Sleeves Destroyer 24" Wrist Wraps UG Singlet UG Squat Tee All can be found by checking out www.unbreakablegear.com @unbreakablegear . . . . #texasstrong #powerlifter #powerlifting #squat #bench #deadlift #gains #prcity #fitness #fitfam #phoenixeuropa #phoenixeuropa2017 #europagames #follow #followme #stableofmonsters #ugnation #ugstrong #unbreakablegear #rawpowerlifting #neversatisfied #monsterville #uspapower #uspapowerlifting
10 0
197.5kgs | 434.5lbs for 5 @ 8-8.5 on my top set today for a conventional PR. As much as I hate conventional today I wasn’t dreading it like I normal do. Hit some back off 5s with 405 after. Just tryna build a thiccc back🙅🏼‍♂️ watch til end for the most sassy belt flick I’ve done yet @pizzabloat
23 3
Deadlift for Max 210 kg - road to finale Strongman 2017 - easy!!!!! #crossfit #strongwomen #strongman #powerlifter #fitness #bodybuilding
0 0
Tänään rauta oli raskasta mutta silti penkissä kymmenes sarja näytti tolta, joten tyytyväinen pitää olla ettei jääny puolitiehen😬 Nyt oon myös alkanu kunnolla panostaa keskikroppaan, se on yks mun heikkous ja siihen on saatava lisää voimaa☝🙄 #powerlifter #benchpress #girlwholift #finnishgirl #vakavaahommaa #voimanosto
3 0
So Freunde... ich habe mal wieder einen raus gehauen Wir haben huer eine Abwandlung eines Cordon bleu's mit Mandelkruste. Kann man mal machen.. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Lebt den Lifestyle ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #fit#fitness #motivation #workout #gym #love #fitfam #fashion #fitnessmodel #fit #bodybuilding #fitspo #selfie #cleaneating #cardio #healthy #instagood #lifestyle #training #diet #healthychoices #strong #getfit #instahealth #mcfit #physique #powerlifter #powerlifting #teamandro #beachbody ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ✔ @pumping__daddy@desi_wlk@kath_arina.k@_rob_dee@anibalou@bodydesigners.coaching
12 0