IBF SUPERFEATHERWEIGHT CHAMPION @maiva_hamadouche ๐Ÿ‡ซ๐Ÿ‡ท is calling out the other 3 champions in the weightclass @hyunmi.choi.7 ๐Ÿ‡ฐ๐Ÿ‡ท @ewabrodnicka ๐Ÿ‡ต๐Ÿ‡ฑ @eva_wahlstrom ๐Ÿ‡ซ๐Ÿ‡ฎ to unify the belts ๐Ÿ˜ฑ๐Ÿ˜ฑ๐Ÿ˜ฑ #bestvsthebest #pound4pound #womenboxers #boxing #boxers #boxeo #ringiq #therelay
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Today was a good day! I was the coach for the boxing class. First time that has happend! It was great, not as easy as just barking out words ๐Ÿ˜‚ cause I was doing the exercises too. 1h20mins is a long time when you coaching. Shout out to the ladies for making my first class memorable. . . . #boxing #boxingtraining #boxinggym #boxingring #pound4pound #boxingcoach #skins #skinscompression #bestincompression #skinsornothing #riseup #training #coach #workout #fitness #fitfam #cardio #situps #exercise #stoked
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Snow and sweat great way to start the day. @vkdec #clubsportfitness #pound4pound #startthedayright
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Hold the sauce Round 2 @dooleyfunny: "Lor ass got more armpit hair den real hair head built like a fuckin pogo stick get tf from round here ๐Ÿ˜‚ @jesshilarious_official #wildnout #pound4pound #repost #jesshilarious
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22/02/18 - 3/3 - Back to dumps after the bench. Just when bench felt ๐Ÿƒ๐Ÿƒ squats were ๐Ÿ’ฉ๐Ÿ’ฉ. Cant lie to myself no more that today wasnt the best of days as everything felt like 5-10% heavier than normal. Managed a 175 & only backed of 5 reps with 165 from a planned 9-12 as the fatigue was catching up. The back off work can be done on another session ๐Ÿ’ฉ --- Sometimes you just have autoregulate & call it a day for the total work done over the course of a macrocycle > microcycle > one session. Suck my thumb & move on ๐Ÿ˜ƒ๐Ÿ˜ƒ
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22/02/18 - 2/3 - Bench was ok-ok today. No more "wide grip" , no more touch & go & most sets with at least 2 RIR. What done today was 5x4 of 107.5 with the first set not shown. -- Bw 7 day average @ 61.00. Also, 7 more days to a 4.5 week minicut to reduce my 7 day average by one kilo. One fucking kilo LOL ๐Ÿ˜‚๐Ÿ˜‚
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22/02/18 - 1/3 ---- Not every training day feels like ๐Ÿƒโ˜€๏ธ๐ŸŒˆ๐Ÿƒ๐Ÿš€โ˜€๏ธ๐Ÿญ๐Ÿฌ๐Ÿผ๐Ÿช --- One of those days where sciatica & sleepiness was high making everything feel 5-10% heavier. Even warming with bodyweight walking lunges felt nasty af ๐Ÿ˜‚๐Ÿ˜‚ --- Oh well, work is done & ive hit my MAV (lower end) with 13 total reps with 202.5 ๐Ÿ˜ƒ๐Ÿ˜ƒ
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Just finished up 3 mile run and.... wanted to give @pound4poundwear a big shout out for sending me over some fresh gear and this cool phone case. #pound4pound #lb4lb #lb4lbboxing #running #dopeness
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This summer: UFC P4P #1 Demetrious 'Mighty Mouse' Johnson ๐Ÿ†š Henry 'The Messenger' Cejudo 2๏ธโƒฃ, for the UFC Flyweight Championship. According to Ali Abdelaziz the two will fight this summer. Who you got on this rematch? #UFC #mightymouse #demetriousjohnson #henrycejudo #themessenger #rgr#rgrip/a> #rgrip #fightready #amcpankration #mma #wrestling #bjj #flyweight #pound4pound #p4p #thegoat #tjdillashaw #fightweek #lasvegasmma #aliabdelaziz #bertkops #judo #ufcedit #ufcart #fighting #martialarts #instapic #andstill #andnew
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HUMPDAYโ€ผ๏ธโ€ผ๏ธ$2 CUPCAKESโ€ผ๏ธโ€ผ๏ธโ€ผ๏ธ#bullcity #greensboro #favor #favor2 #slowfeetdonteat #pound4pound
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The man thatโ€™s letting the world know whoโ€™s wearing panties in the Welterweight Division ... They canโ€™t even say EERROLLL SPENCE WITH OUT FEAR IN THEY VOICE ... #Undisputedboxingtv #wbc #ibf #boxeo #wba #wbo #boxing #pbconnbc #pbconspike #champion #pound4pound #welterweight #heavyweight #bantamweight #boxingislife #middleweight #lightweight #flyweight #iloveboxing #floydmayweather
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Roy Jones Jr. One of the best to lace them up๐ŸฅŠ๐ŸฅŠ#royjonesjr Www.cutman4hiresupplies.com http://bit.ly/2mleNao #boxing #halloffame #champion #boxeo #hbo #lightheavyweight #heavyweightchamp #boxingnews #pound4pound
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Day 12 of my pound 4 pound diet weight loss journey. If you're interested in joining my quest for loss, comment, like, subscribe to my youtube! Link in Bio . . . . . . . . . . #Vlog #pound4pound #collegelife #Sacstate #diet #fitness #nutrition #cooking #Food #health #Thrive #exercise #grub #weightloss #loseweight #intermittentfasting #eatwell #dinner #nom #gains #Vitaminmatt #filipino #AmericanCanyon
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The KING of the Featherweight division..... the difference between getting ready and staying ready. #pound4pound #featherweight #wbc #smoke #fastesthandsinboxing #boxing #capitolheigjhts #dmv #bandmaster
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@dannyswiftgarcia 2 Division World Champion. This man defended his titles 8 times before a loss. Danny is disrespected for some odd reason in the boxing world he doesnt get his just due but despite that He is a proud Philly Rican who made nothing out of something. Danny is a Very shrewd business man..he is always appreciative giving credit to his father Angel and his Advisor and Manager Al Haymon. Danny is a great father and Danny has over 20 million dollars living his best life. All because from the age of 7 he stayed dedicated to his craft. 20 years of consistency Dedication and belief made him the man he is today. #DSG #DannyGarcia #DannySwiftGarcia #Champion #FloydMayweather #Boss #Elite #Supreme #Mayweather #Mayday #boxingday #boxinghype #boxingchampion #ErrolSpence #AdrienBroner #Pound4Pound #boxingnews #USA #teammayweather #Boxing #dapperday #mensfashion #masterofboxing #BoxingLife #Boxing247 #GarciaRios #Phi#PhillyRican #Philly #Philadelphia #ARAWAK
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Who is your all time favorite fighter this pic?
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Did things a little differently on bench day today. Reps were 205 lbs slow decent to pause then to press. These really worked the chest. Focusing on being more precise and controlled with my bench while also improving my movement off the chest which has always been my weak point. Not always about going heavy but also about fixing the weak points. #pow#powerliftingmotivation #liftheavy #pound4pound #chicagopowerlifting #strengthandconditioning #pecs #triceps #shoulders #nat#natty #naturalpowerlifting #chicagofitness #crunch #ben#benchamrap #amrap #benchpress #benchday #eccentric #pausedbench #natty #slowdecent #benchaccessory #accessories #squat #bench #deadlift #powerlifter #powerlifting
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Back in the gym for a new week! Was a tough session but loads of fun as always. Now I just need Messi and co. not to make this day turn into a looong evening ๐Ÿ‘€ . . . #boxing #boxingtraining #boxinggym #boxingbag #pound4pound #goldengloves #lonsdale #mizuno #skins #skinscompression #bestincompression #skinsornothing #riseup #training #fitness #fitfam #workout #cardio #crosstraining #chelseafan #cfc #ktbffh #footballfan #blueisthecolour
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Day 1: The suka day Thank you coaches! napaka challenging mental and physical. Bounce back sa susunod. #batangpound #pound4pound #nogainnopain #striveforgreatness Minor setback, for a major comeback!!!
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Week 7 top 535 & speed 445 bw161 - - -coach @micah_marino - - - 3weeks out - - - - ๐ŸŽฅ @vic_tejas - - - @beautiful_latina โค๏ธ - - #marinopowersystem#strengthtraining#pound4pound#drugfreestrength#powerlifting#sumodeadlift @powerliftingmotivation @uspatexas @uspapower follow @thenotoriouspowerlifter for sumo tips ๐Ÿ’ฏ
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Man, did Jack 'Doc' Kearns ever have a type! Call it animal magnetism, but he had The Bulldog's, The Mauler's from Manassa, The Mongoose's, and also wanted a peice of a big Californian Baer. He certainly knew a crowd-pleaser when he saw one, and he loved the colour of money. These were marriages made in heaven - there were turbulent times, hellraising, lying, cheating, tiffs, breakups, jealousy, other women, divorces, arguments over money. I didn't say they were always, Happy marriages?? ๐Ÿ˜‰ #mickeywalker #thetoybulldog #welterweightchamp #middleweightchamp #lightheavyweightcontender #heavyweightcontender #p4p #pound4pound #catchweightfighter #alltimegreat #box#boxingnd #boxinggreat #boxinghero #boxinggenius #boxingroyalty #kingofthering #toughguy #slugger #leg#legendaryboxer #legendaryfighter #boxinghistory #boxing #famousfighter #legend #icon
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hit two massive milestones today, 9 stone (57kgs) body weight and a 180 kg deadlift 3.1xbodyweight! horrible at least 10 second hitch and almost passed out but still went up! over the moon and can t wait to progress even further this year! yearly deadlift goal already achieved ๐Ÿ’ช๐Ÿ’ช massive thanks to @dan_samuels_ and @garthisfat for the slap, shouting and the video #powerlifting #powerbuilding #pro#prss #pr #peakweek #deadlifts #natural #20yearsold #under59s #180 #4plates #ragefitness #teamrage #gym #fitness #smallandstrong #pound4pound #deadlifttillimdead #powerliftingmotivation #compprep @ragefitnessuk @strengthshopuk @powerlifting_gram
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What a fight! Beltran and Moses embrace after twelve rounds of a close and intense battle. Beltranโ€™s hand was the one that was raised, and now he is the new lightweight champion of the world. Photo credit: Erik Killin.
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#RINGIQ UPDATED WOMENS #POUND4POUND RANKINGS: Christina Hammer (22-0 10KOโ€™s) drops to #5 as she was less active in 2017 than Amanda Serrano (34-1-1 24KOโ€™s) who fought 4x last year, Yรฉsica tuti bopp (33-1 14KOโ€™s)who defended her titles 3x that same year, and Hannah gabriels (18-1-1 11KOโ€™s)whoโ€™s last opponent (Oxandia Castillo) was a higher caliber of opposition than Hammers (Gifty Ancra) That in junction with the cancellation of her fight date on the undercard for Shields-Nelson has caused her to lose ground to the more active fighters on the Pound 4 Pound list ************************************************ Delfine Persoon (40-1 16KOโ€™s) drops to #9 having only fought once in 2017, causing her to lose ground to the more active fighters on the list. sheโ€™s racked up 1 title defense this year and will gain ground on the list the more times she defends her title or Unifies a title with another champion. ***************************************************** Yรฉsica Tuti Bopp (33-1 14KOโ€™s) upon further review advances to #3 ahead of Hannah Gabriels (18-1-1 11KOโ€™s) having defended her title more times in the year of 2017 than Gabriels and meeting more of the overall criteria (via her track record) that governs the list. #pound4pound #womenspound4pound #womenboxers #boxers #boxeo #boxing #ringiq #therelay #sports #com#combatsports #combat
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@muhammadali The Greatest Ever #pound4pound
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Boxing Pays Off When you cut out the middle man and respect your craft and make it to the top elite level of the sport. The life you live is fruitful as can be. Just look at that money all made in 1 night 48 minutes of work. Man I love Boxing. ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ†๐Ÿ†๐Ÿ†๐Ÿ†๐Ÿ†๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ†๐Ÿ†๐ŸŽฒ๐ŸŽฒ๐ŸŽฒ๐ŸŽฒ๐ŸŽฒ #DSG #DannyGarcia #DannySwiftGarcia #Champion #FloydMayweather #Boss #Elite #Supreme #Mayweather #Mayday #boxingday #boxinghype #boxingchampion #ErrolSpence #AdrienBroner #Pound4Pound #boxingnews #USA #teammayweather #Boxing #dapperday #mensfashion #masterofboxing #BoxingLife #Boxing247 #GarciaRios #BrandonRios
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Just sayin'... Knowledge can be a powerful ally... . . . . . . #beans #meat #beansvsmeat #plantbased #plants #smallermind #vegan #vegetarian #nutrition #health #pound4pound
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19/02/18 - 3/3 - Last part of today's child abuse: just building confidence again with a 3 count tempo + pause. Worked up to 115kg & felt easy af ๐Ÿƒ๐Ÿ‘Œ๐Ÿพ -- Felt amazing after today! Cant wait for the next microcycle....not really for the volume days & the not-so-powerful-power days after. But well.....boring matters ๐Ÿ˜…๐Ÿ’ฉ
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19/02/18 - 2/3 --- Second part of this recovery day: My main weakness on my squats = bar path & staying tight going down into the hole. Hence these tempo squats up to 165kg. 3 count today. - Everyone counts different....this time big boy karl had me at 3....2...........................1! ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ ---- Bodyweight 7 day average @ 61.04 ๐Ÿ‘Œ๐Ÿพ๐Ÿ‘Œ๐Ÿพ
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19/02/18 - 1/3 - First part of recovery/deload day: 3 count paused deadlifts for working on my sticking point which is shearing my VMO. - Worked up to a very strict "3 count" 207.5kg pause spinal flexion. Disciplinarian @adieni had me look like im giving birth ๐Ÿ’ฉ๐Ÿ’ฉ #chiropractorsworstnightmare #thumbundertension
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If y'all don't need help let me know I'll cancel the class....I doubt that! GOTO LINK IN BIO The Doctor is in. #iamtheirkeeper #drblowengeux #CLEstylist #hairclass #hom#homemaintenace #pound4pound #timelessisforever #ichangeLives #checkmyresume #naturalhair #relaxedhair #homemaintenace #hairclasses #firstofitskind #๐Ÿท
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Please excuse the nervous stupid look on my face ...cause I was!!...Got a picture with the one and only and beautiful @steficohen I'm a big fan...she is strong and a genius in the fitness industry..im grateful I got a picture with her at the battle of the bays!! #hyped #powerlifting #powerlifter #nervous #goodvibes #sundayfunday #pound4pound #roadtogreatness #roadtoeuropa#botb4
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Day 11 of my pound 4 pound diet weight loss journey. If you're interested in joining my quest for loss, comment, like, subscribe to my youtube! Link in Bio! . . . . . . . . . . #Vlog #pound4pound #collegelife #Sacstate #diet #fitness #nutrition #cooking #Food #health #Thrive #exercise #grub #weightloss #loseweight #intermittentfasting #eatwell #dinner #nom #gains #steaknight #blog
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@chocolito23 working at Pound 4 Pound boxing. Unleashing him this July! Follow him. #teamzamora #zamoraboys #wedemboys #pou#pound4poundng #pound4pound #lasvegas #nevada #amatuerboxing #boxing
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@demiergotgame working on the heavy bag at Pound 4 Pound boxing. Heโ€™s up next! Follow him. #teamzamora #zamoraboys #wedemboys #pou#pound4poundng #pound4pound #lasvegas #nevada #amatuerboxing #boxing
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