We get this one life. Give yourself the highest quality of life with the time you've been given. I sincerely hope that this doesn't upset anyone or make anyone nervous, but it's a motivator that works for me... As a mother, often times I think about what I would do to protect my child if necessary. So when I'm in the gym I focus on a goal of mine: to make myself as strong as possible to be the best protector for him I can be. He deserves that. . . . . . . . . . #fitmom #fitmommy #fitness #parenting #fitnesscoaching #cpt #postworkout #postworkoutselfie
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#fle#flexfriday, What's up FitFam 💪 👊? This is a late post of my Push-pull day with Squats and other shit, Home Gym Day! It was blah, especially the Chest Portion! - RIGHT 👉 IS PART 1 OF THE VIDEO! - SWIPE LEFT 👈 FOR PARTS 2 AND 3 OF THE VIDEO! - I could tell that something was amiss with my Left Hand, Wrist, etc and it was really messing with me but I tried to power through. At any rate, I did the following: Unilateral Ez-Curl Narrow Presses, Flyes, Dumbell Unilateral Narrow Presses, Wide Dumbell Presses, Unilateral Flyes, and Hex Presses. I attempted to do many Wide Presses, Hex Presses with Flyes, Wide Ez-Curl Presses but nothing felt right so I had to cut the Chest portion short! - My last half of the session, I did the following: a few sets of Flyes which didn't seem to bother me, Reverse Flyes, Unilateral Ez-Curl Rows, which I forgot to mention here, Wide Ez-Curl Rows, Dead Rows, and Stiff Legged Deads, I also did Reverse Rows which I forgot to mention here as well. I added T-bar Ez-Curl Rows, and T-bar Dumbell Rows. - #flexfriday #postworkout #latepost #homegym #pushpull #chest #back #shoulders #legs #gymlife #gymrat #gymaddict #gymjunkie #Liftingismypassion #Hungry #girlswholift #girlswhohavemuscle #fitfam #fitspo #getfit #determination #fitnesslifestyle #fitnessaddict #girlslifttoo #nodaysoff #girlsdolift
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Trust the process. #physique #beastmode #postworkout
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Dinner date 🙌🏻
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And Another V4. Typical mobility 101 efficiency . Hip mobility shoulder mobility wrist mobility . You witness it all. PRETTY NEAT AND SMOOTH REACH OF THE TOP AT THE FINISH LINE with shoulder rotation. #bouldering #Rockclimbing . . #americanninjawarrior #streetworkout #preworkout #postworkout #abs #nopainnogain #fit#fit/a> #fitfamily #fit #workouts #instafit #instafitness #instaworkout #instagrambodybuilding #bodybuilder #bodybuilders #bodybuilding #top #shredz #motivation #calisthenics #gripStrength #letsdosomepullups #upperbody #crossfit
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That post workout feeling 😅. Finishing the last sips of my @prosupps Hydro BCAAs in Passionfruit _____ Also, LOVING my new @protectyourbeats! No more makeup on these white ear pads 🤗 _____ YAAASSSSS!!!!!. _____ #prosupps #psa#psarmy/a> #psarmy #thehydex #protectyourbeats #hydrobcaa #postworkout #fit#fitness #healthylifestyle #motivation #fitness #happy #fitchick #femalefitness #bluffton #beaufort #hiltonhead #npc #bikinibabe
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I am getting to wide and it is making me look shorter. My calves are looking goof and that is because I train them with light weight but high reps. If you all want your calves to grow. They have to be train with reps of 20 or more per set. I did 5 sets x 20 reps to make them look like this. #gym #gymmotivation #gymshark #gymselfie #postworkout #calves #gains #mensphysique #classicphysique #physique #aesthetics #big #beastmode #instagramfitness #igfitlife #ifbb #npc #musclemania
12 1
Before you ask, these were not meant to be tight clothes. This is a large shirt, and these pants fit legit last year, not skinny jeans, or at least they used to not be. Needed bigger pants after this, for a number of reasons. 😂😂😂 Thanks bulking season.🤷🏾‍♂️ #like #likeit #doubletap #offseason #gains #mus#muscles #cut #muscle #aesthetic #aesthetics #biceps #triceps #shoulders #traps #jea#jeans #entrepreneur #fit#fitnesstrainer #pecs #chest #blackmen #chocolate #urban #urbanfashion #jeans #fitness #beast #leanmuscle #musican #bodybuilding #alpha #postworkout
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It was leg day bitcheezzzz!!! 😂 It felt amazing. I can already tell, since I worked the little program before the big one started, that my legs are taking shape again! Hot damn you guys!!! It makes me so happy! ❤️❤️❤️I KNOW tomorrow is going to be rough. I’ll propbably have a meme for the soreness 😂 but no pain no gainz! #fit #fitness #fitmom #fitfam #fitcrew #fitspo #fitnesslifestyle #fitnessjourney #weigtloss #weightlossjourney #motivation #legday #workout #postworkout #hea#healthylifestyle #healthy
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With a wedding a month away, this is this closest I’ll get to eating some f*cking pizza 🍕🍕🍕 #postworkout #HANGRY 💃🏽😫💍🏋🏽‍♀️
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Day Nineteen *Fish Pose* @doyouyoga #doyouyogain2018 challenge This was #postworkout 🧘🏼‍♀️🤔 I definitely felt awkward in this pose. You never realize how big your head is until you have to balance on it 🤣 #fishoutofwater #notamermaid #bigheadprobs #yog#yogatime #bed#bedtimeroutine #nam#namaste #yoga #meditation #beginneryoga #yogalove #relax #strikeapose #namaste #peacefully #yogachallenge #igyoga #yogalife #runlife #fitlife #healthandwellness #accidentalyogi #yogaeveryday #mindfulness #yogajourney #bedtime #fatfatgonefit
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How close can you get to Legoland :D it’s been 15 years since the last time I was here. 🌊 🌊 🌊 🏃‍♀️ #lego #legoland #sandiego #nat#nat#naturer #beachlover #ocean #workout #postworkout #gardener #nature #plantlife #instamood #inspire #botanical #nature #horticulture #SoCal #LosAngeles #California #inspiration #naturaleza #boho #bohochic #bohemian #fitness #lifestyle #balancedlifestyle
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Hello leanies, sorry for the lack of news. Ive been travelling around those past weeks and lately been spending precious time with the fam. 😊 Currently doing some LISS with my two cuties 💜 Love from CHOCCY Land 🍫🐮 #home #fit #fitness #fitfam #gym#gymlife #workout #cleaneating #foodgasm #gym #motivation #ldnm #flexibledieting #thebodycoach #bbg #cardio #weightlifting #weightloss #nutrition #instafollow #healthy #hclf #lchf #muscle #recovery #fitnessmotivation #training #instafit #postworkout
37 2
Mi lugar favorito para alimentarme después de entrenar 💪🏻 porque saben cómo engreírte y darte lo que exactamente necesitas ♥️ #postworkout #fitnessfood #hartaproteina #healthyfood #fitnessmeal #foodlover #proteinfood #delicious
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Sweet potatoe nachos
9 1
You win some you lose some! Isn't that the fact of life? So, as some of you know, I have struggled here recently with getting my business on its feet and running the way I would like it too. But, on the other hand, I have been reaching personal goals I've set for myself in the gym. So, I'm going to roll with the positive and know in the deepest part of my heart that my business will work one day! . . . . . . #personaltraining #smallbusiness #cpt #fitness #fitmom #fitmommy #postgym #postgymselfie #postworkout #girlswholift #donewithlegs #legday #mommyabbs
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อะไรไม่รู้ แต่ไม่อร่อยเลย 55555 ในวันที่โละตู้ก็จะประมาณนี้ . . #เมนูเด็กหอ #อาหารคลีน #cleanfood #leanlife #healthyfood #nutritions #coo#cooking #growingmuscles #eatinghealthy #delicious #healthylifestyle #fitfood #healthycooking #absaremadeinthekichen #fitfoodie #veggies #eatclean #eatinggood #protein #healthyeating #gym #gymtime #postworkout #cooking #thaifood #mealprep #omlette #mealbox #peppers #tuna #pumpkin
16 2
Cookie Dough Balls - 4 ingredients, refined sugar and flour free, nutritious, loaded with healthy fats and Super Delicious!! It took me ten minutes from prep to plate. They are also raw and vegan. Eating healthy couldn’t get any easier..... Thank you @cultivatewithkruti for the recipe xx . . . . . . . . . . . . . . . . . . . . . . #cookiedough #proteinballs #rawvegan #plantbased #vegansnack #postworkout #healthyfats #glutenfree #strengthtraining #hiit #youareabadass #youarewhatyoueat #foodmatters #foodpassion #inspiring #healthyvibes #bodypositive #loveyourself #muscles #strongwomen #eatwell #liftheavy #knowyourfood #nutrition #wellbeing #healthygirl #fitmoms #nycfitness #gains💪 #queenteam
12 2
It's not the best photo because of hunger and time 😂 Sometimes the yummiest recipes come from being creative and just throwing things together. That being said I wasn't thinking when I added hemp hearts for crunch.. seeds weren't supposed to be in this meal I had my mind on protein 🤦 💚♥️💛A 💚-broccoli ♥️-black beans, blended so they are like a rice 💛A-corn Sauce-mustard, hot sauce, rice vinegar Edamame and mushrooms would be a great addition. #80dayobsession #💚♥️💛 #veganplanb #veganrecipes #imobsessed #yummy #yumbowl #foodisfuel #postworkout #practicenotperfection
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As I started working more, I began to get lazy with my training. I started getting tired and lethargic in the evenings. I wasn’t getting enough sleep. I was eating like crap too. It’s why I haven’t been posting as much These are common excuses people make, but the truth is my nutrition and training became less of a priority. All you have to do is find 1 hour a day to train, but don’t just half ass it... put everything you have into that time, eat well, and get enough sleep. These last 3 points are important for your progress. Now, I train harder then I ever did before. Be deliberate in your training and progress will follow. Sharpen yourself spiritually, physically, physiologically, mentally, and emotionally in whatever order you prioritize. . tl;dr - your body is a relfection of what you do to it.
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ข้าวอะไรแช๊ะๆ ถ่ายรูปได้ ....ข้าวกล้องไง แฮร่ๆ . . . #เมนูเด็กหอ #อาหารคลีน #cleanfood #leanlife #healthyfood #nutritions #coo#cooking #growingmuscles #eatinghealthy #delicious #healthylifestyle #fitfood #healthycooking #absaremadeinthekichen #fitfoodie #veggies #eatclean #eatinggood #protein #healthyeating #gym #gymtime #postworkout #cooking #thaifood #mealprep #omlette #mealbox #peppers
11 1
Post leg day!! My legs are growing but still have a long way to go. Tonight’s leg training consisted of squats and calve raises. I train with light weight and high reps. My body seems to grow a lot faster when I train with high reps. It must be my genetics. #gym #gymselfie #postworkout #legday #gains #fit#fit #fitnessmotivation #fit #fitfam #igfitlife #igfitness #igfitfam #igbodybuilding #ins#instagramfitness #mensphysique #classicphysique #physique #instagramfitness #instagrambodybuilding #ifbb #npc #musclemania
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Tonight's post workout GIANT salad. Because, HEALTH! I love vegetables ❤ #liftbalance #plantbased #plantbasedfitness #snacks #nutrition #fitness #balance #crave #food #postworkout
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🍀周六的外出減脂便當🍀 📖有食譜 香料雞胸肉蔬菜香蒜飯便當🍱 💜營養成分👉602大卡/71g 碳水/7g脂肪/64g蛋白質 。 今天要外出帶著自己做的便當 早餐吃隔夜燕麥(有機莓果燕麥×奇亞籽×低脂牛奶前一天放冰箱,隔天再加入營養奶昔粉與高蛋白和一點咖啡粉,超好喝😚💪🏼🔥) 不知不覺生活中有8成是自己準備的食物 跟運動一樣 這成了一種我的習慣 好多人問我你怎麼那麼有毅力 我沒想過這問題 但我會說 這就跟呼吸一樣啊 不需要毅力沒有刻意 是自然而然的事情。 是我享受的生活方式 因為我想要給我的身體最好的 給他他最想要的 我愛我的食物 比外面食物還多❤❤❤ 當然我也很喜歡和朋友出去外食的時光 😊😊😊 如果你也想開始不一樣的生活 不要害怕也不要給自己壓力 一切慢慢來,舒服的進行才會長久 沒有什麼是最好的 最適合你的、最讓你感到開心 那就是最好的😘 但想要有不同的結果你必須做改變 至少先踏出那一步 因為同樣的做法不會有不同的結果 如果你想聊聊我都很樂意跟你分享喔! 跟大家分享簡單便當做法 。 。 。 【食譜】 🔸雞胸肉250g(切適合入口的小塊) 🔸白米90g 🔸高麗菜、金針菇隨喜好 🔸海鹽適量 🔸米酒適量 🔸醬油適量 🔸蒜頭適量 🔸喜歡的香料粉(我使用孜然粉) 【做法】 把米洗淨~放進電鍋,將雞肉與、米酒、醬油、蒜頭、香料抓醃一下靜置20分,接放入鍋中與蔬菜倒入50cc水,就可以按下煮飯鈕開始煮飯囉~ 。 【美味米飯的烹煮秘訣步驟】 。 🔸用乾淨水掏洗兩次 🔸泡20分鐘 🔸以1:0.9的米水比例煮 🔸電鍋跳開後再悶15悶分鐘 🔸香甜Q彈的米飯就煮好囉! ❕試著加一匙椰子油下去一起煮會有不一樣的美味和椰香歐😍 。 。 更多食譜在粉專💋雀兒喜的快樂生活 #lunch#lunchtime#lunchideas#healthy#healthyfood#lunchbox#healthyeating#healthylife#healthylifestyle #fitfood#fitfoodshare#fitness#fitnessfood#homemade#lunchbox#preworkout#postworkout#yummy#fresh#nutrition#rice#2eat2gether#flexibledieting#bento#便當#飯#弁当#午餐
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#postworkout perfection @foamcoffeebar after a tough session @f45_training_mountlawley
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My workout is done ... The lighting sucks and I look like shyt but whatever 😄 ... Fitgirl Confession....ummm I feel fat ... and when I feel bad about myself I do a booty check =) ...So this is just a side booty check .... We all have those days...tbh...I think it was this stupid top...not flattering when it's down so I tied it... Anyway...just dumb girl issues...we all have them .... Ok, whining is over ...Have a fabulous Friday night 😘💕💕💕💋 #fitgirl #fitmommy #fitgirlsguide #fitbabesunited #sweatyselfie #hotmess #fitness #fitnessjourney #fit#fitfam/a> #fitfam #goals #tgif #postworkout #gymprincess #fridaynight #getitdone #noexcuses #loveyourbody #selflove meh 😐
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Red pepper is the perfect sore muscle cure for those post workouts 💪🏻
22 1
Post-workout fuel is beginning to be one of my favourite things...next to post-workout Epsom salt bath with Panaway oils! #selfcare #foodisfuel
9 2
Didn't workout today because I had Work Study/homework all day but here's me at the gym last week. Java homework is fun so far but it's only the second week of classes so I'm sure it'll get much worse 😂😂 I'll send out an SOS if it does. . . . #health #healthylifestyle #fitness #fitchick #fitgirl #fitspo #fitspiration #motivation #inspiration #fitjourney #fit#fitnessjourney #fat2fit #fitstagram #beastmode #strength #strengthtraining #weights #weightloss #weightlossjourney #workout #fitnessjourney #fattofit #cardio #running #exercise #girlswholift #fitnessaddict #postworkout #bodypositive #girlswhorun
20 2
Another easy protein oats this morning after my run 🏃‍♀️ so good having these single serve protein powders while traveling!! This morning as Chocolate Peanut Butter from @macr0mike #macromike #yum#yuma> With almond milk #delicious 👌🏻 ******************************** #breakfast #protein #plantbased #vegan #postworkout #happy #healthybreakfast #healthystart #ref#refuel #refuel #nutrition #yum #lovewhatyoudo #lovewhatido #lifestyle #livelovelaugh #loveit 💞
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Feeling geeewwwd today! Had a really active day at work (moving files older than me up and down between building floors!) and then busted full body and LISS out. My #PolarA300 sets an activity goal for me everyday and today I achieved 254% of it. 😂👏🏼👌🏼 This was also the first Friday I’ve ever actually done the Friday workout on Friday. Tomorrow I have transformation pic updates and I’m dreading it because I know I haven’t changed at all. So far I’m off to a very slow and rough start to my first round of #bbg and I’m curious if I’m the only one that takes a while to adjust. Everyone of you girls seem to KILL IT and make awesome progress. Kudos and major congrats to you, don’t get me wrong, but I feel like I’m always behind. Help! #bbggirls #bikinibodyguide #kaylaitsines #postworkout #fridayworkout #fullbodybbg #bbgweek4 #week4fullbody
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Pre-Workout & especially Post-Workout drink is an important attribute for every athlete to tank the right fuel into the body & muscles after intense training for quick recovery for next training units. I mix my supplements always in pure unsweetened almond milk! 👊💪 . . . @1stphorm @gnclivewell @crossfitgames #hea#health #fitness #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #gym #train #training #health #healthy #instahealt #healthychoices #active #strong #motivation #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #postworkout #shake #protein
19 0
Post workout!! Took this picture right after training. Here I am looking very wide but I am only at 188lbs. Taking more days off I allowing my body to grow and recover a lot faster. #gym #gymselfie #men#mensphysique #cla#classicphysique #phy#physique #postworkout #gains #mensphysique #classicphysique #physique #nextlevel #aesthetics #fitness #fitnessmotivation #fitfam #igfitlife #igfitness #igfitfam #igbodybuilding #ifbb #npc #musclemania #instagramfitness
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