Stage shoes finally came in. Now to have fun with these. ๐Ÿ˜Š #npcbikini #mealprep #stageshoes #posingpractice #trusttheprocess #24hourfitness #gymrat #gympartner #swolemate #10weeksout
37 8
#flexfriday means sharing my posing practice from today. This is hard. Deep breath in, short little breaths, hold it, look relaxed, smile, flex, look relaxed, smile more.... It's quite the struggle, but I can already see progress in my body and posing since my session Monday. Time to get on this daily. This is definitely tough, but super fun at the same time. Also, having a partner to help push and encourage me is so wonderful. Thanks @gym_cosplay sooooo much! . . . . . #armyvetgirl #workout #posing #posingpractice #fig#figureetitor #npcfigure #bodybuilding #workit #figure #fitgirl #fitchick #fitness #struggle #tatted #tattedmilitary #progress #14weeksout #transformation #dedication #womenwholift #girlswholift #liftheavy #proud #loveyourself #fitfam #fitlife #preplife
49 0
So proud of our @socratesfitness she looks beyond amazing and has brought a much fuller physique and improvements! Canโ€™t wait to see her on stage in the 2018 season! Congrats on your 2 overalls โค๏ธ ๐Ÿ”น To join Team EDGE email us at teamedgefam@gmail.com Coaches @joediscuillo and @ingridromero1 #tea#teamedge/a> #edgebooty #edgegirl #teamedge
266 1
My athlete @tamunoemi_pt has recovered from a very long competitive season now her off season training can finally begin. Went through some old school principals of posing and presentation after her session today. I also filmed some old school classic Bodybuilding posing for male athletes which I will post later on. Keep your eyes peeled! Ian Dowe & Team Dowe โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โ–ช๏ธFor Training/Coaching/Education enquires: contact 07814 621798 โ–ช๏ธ #teamdowe#IanDowe#dowedynamics#ifbb#bodybuilder#bodybuilding#bodytransformation#health#fitness#motivation#nutrition#eatclean#weighttraining#mensphysique#womensphysique#bikini#bikinimodel#figure#bodyfitness#miamipro#ukbff#pureelite#wbff#coach#competitionprep#shredded#personaltrainer#ifbbpro#asthetics#posingpractice
12 0
Can your camel ๐Ÿซ do this? Mine can ๐Ÿ˜Š !! Amazing surprise welcome @aman_i_khas, camel ride to a hilltop for sundowners ๐Ÿน overlooking @ranthambhorepark tiger reserve ๐Ÿฏ#india #safari #camelride #ranthambore #rajasthan #amanjunkie #sunset #incredibleindia
26 1
Stepping outside my comfort zone. The last two and a half years have been amazing, and I wouldnโ€™t change them for anything. However, I need to shake things up. #takeaction #freshstart #bodysolutionz @bodysolutionz
12 1
19 0
2018 Jewelry Sponsorship review in progress! ๐Ÿ™Œ๐Ÿฟ๐Ÿ™Œ๐Ÿฟ๐Ÿ™Œ๐Ÿฟ Slots are filling quickly so, we're closing a few days early just in time for the holidays.๐ŸŒฒ FOLLOW @centerstagecompetitionjewels and HASHTAG #cscjsponsorship on ONE (1) stage shot from YOUR latest show for a chance to join the team!
39 1
#flashbackfriday to last month, the night before @npcnationals. this is what we do in the room #posingpractice. That is the face of carb and water depletion plus exhaustion. The smiles are reserved for the stage because at this point all I wanted to do was binge on junk food and I couldnโ€™t ๐Ÿคช๐Ÿคช But, even with all that Iโ€™m looking forward to getting back into the gym and training for the next show in February! For now though itโ€™s rest and recover and enjoying the holidays with family and friends! ๐ŸŽ…๐Ÿป๐ŸŽ„#nofilter #teamamen67 #npc #npcbikinicompetitor #npcbikiniprep #npcnationals #bodybuilding #fitfam #bikini #fitness #fitnessmotivation #fitnessjourney #fitchick #chickswholift #donutsanddeadlifts #booty๐Ÿ‘ #gymlife #gymlifestyle #fitnessgirl #thisisfortysomething
72 5
When the whole world is of a different colour I try to find happiness in monochrome. ๐ŸŽถ ๐ŸŽถ ๐ŸŽถ ๐ŸŽถ ๐ŸŽถ #I_am_so_idle #just_like_dat #photo_session #photo_addict #self_obsessed #posingpractice #smile #blackandwhite #northeastern #Bodo #Assamese #instazone #instagramers #instaupload
24 7
๐Ÿ˜ ๐Ÿ‘Œ๐ŸผMan crush everyday he happens to be my other half! Styled by me of course ๐Ÿ™ˆ#luckygirl #suitedandbooted #mancrusheveryday #myboyrocks #workxmasparty #posingpractice #istyledthis
4 2
2018 Jewelry Sponsorship review in progress! ๐Ÿ™Œ๐Ÿฟ๐Ÿ™Œ๐Ÿฟ๐Ÿ™Œ๐Ÿฟ Slots are filling quickly so, we're closing a few days early just in time for the holidays.๐ŸŒฒ โ„น FOLLOW @centerstagecompetitionjewels and HASHTAG #cscjsponsorship on ONE (1) stage shot from YOUR latest show for a chance to join the team!
33 1
ยกFLEX FRIDAY! . MacHenry and I are practicing some posing, this kid is so fluid with his movements. I need to step my game up๐Ÿ˜ญ๐Ÿ’ช๐Ÿพ . @m.walkerr_ . #posing #posingpractice #fle#flexfriday #motivation #flex #lifestyle #bodybuilding #bodybuilder #train #instafit #health #fit#fit #fitnessmotivation #active #strong #determination #diet #gym #strength #muscle #shredded #healthyeating #fit #progress #exercise #fitspo #fitspiration #ripped #swole #gains
40 4
AND WE ARE BACK!!! KICKING OFF 2018 WITH A BANG ๐Ÿ’ฅ๐Ÿ’ฅTHE FIRST POSING DATE IS NOW OFFICIALLY SET..... canโ€™t believe how fast time flies... only January last year this posing seminar was packed with so many gorgeous girls... first timers who went on to do so well.... and also experienced girls who also did amazing last season!!! There have been some spaces taken already so please girls drop a message... i will not only be covering posing but sharing with you so so much more ... ins and outs to competing... sharing my experience... the highs the lows and giving you the chance to ask as many questions as you like about ALL things your are unsure of even down to which show/feds/categories etc etc drop an email to ๐Ÿ“ง bikiniprep@ninassecret.co.uk #bikinigirl #bikinicompetitor #ninassecret #posing #posingcoach #ukbff #pca #pureelite #ukdbfa #ukup #wbff #ifbb #posewithapro #posingpractice #preplife #prepbeginsjan #prepping #prepcoach Learn from an IFBB PRO Olympian!
20 1
#posingpractice ๐Ÿ˜‚๐Ÿ˜‚
45 0
Another late holiday snap! Didn't. Want to post two ๐Ÿ˜ ๐Ÿ๐Ÿ๐Ÿ๐Ÿ๐Ÿ๐Ÿ๐Ÿ๐Ÿ๐Ÿ๐Ÿ๐Ÿ๐Ÿ#holidays #geggs #sunglasses #poppunkgirls #cuttops #customisedtops #dipdyedhair #shorts #fuerteventura #canaries #canaryislands #fuerteventura2017 #mirrorselfie #blackhair #ponytail #alternativegirls #girlswithpiercings #nosering #plugs #nosepiercings #posingpractice
20 0
If I was funny, I would have a good Instagram caption๐Ÿ˜Ž๐Ÿ˜… #lookbook #lookoftheday #posingpractice ๐Ÿ˜‚๐Ÿ˜‚ #hagstag #like4like #follow4follow #instagood #yolo
56 1
#Newlook๐Ÿ˜€ being in silk saree whole day is highly difficult, discomfort, suphocation... really wonder how others wud manage... however my selfies & posing part successfully completed ๐Ÿ˜‰ #posingpractice #coolingglasses๐Ÿ˜Ž
6 1
Wtf. Here I am. I'm working again to be healthy and feel comfortable again. #posingpractice #gains #fitnessjourney
9 3
Posing for a picture ๐Ÿˆ๐Ÿ’๐Ÿป๐Ÿพ #posingpractice #posingcats #catposingforpicture #catlovers #catfunny #mebeingsilly #ilovepictures #catwhiteandblack ๐Ÿพ๐Ÿพ
12 0
@zarkhopkins at posing practice 2 days out from his very first Menโ€™s Physique competition @battleoftexas ... This polished posing routine came from weekly one on one posing lessons with @bryant_fitness247 and lots of practice on his own. Zark had great stage presentation, charisma, and style/swagger on stage due to this preparation. Want to learn this art form for your self or improve on what you already know? Contact us today! The POLISHED S&A 5 Ps ... โ€œPROPER, PREPARATION, PREVENTS, POOR, PERFORMANCE.โ€ ๐Ÿ˜๐Ÿ‘Œ๐Ÿป #polishedteam #posing #posingcoach #posingpractice #mensphysique #physique #winning #competitionprep #contestprep #prepcoach #symmetry #aesthetics #preparationiskey #npc #npcphysique #npctexas #txbodybuilding
25 0
Pose cute when theyโ€™re looking, attack ๐ŸŽ„ when they turn their backs. REPEAT! #friyay #tgif #friyayvibes
69 15
we are #4 #friendship #casualstyle #posingpractice #divergent #instamood #instagramers ... #planning for a #trip ๐Ÿ˜Ž๐Ÿค”๐Ÿ˜‹ ------ #high ----- ๐Ÿค
24 1
People always ask how I pose so well for treats. The answer is... I donโ€™t. Mom set out this nice lovely heart of @doggiedabbas for me to sit in... and then I ran out and ate all of them! What a great start to a #friyay #naughtylist
634 47
Whaaaaatttt posting three times a day da heck- Yeah, been unactive lately and im kinda sorry cuz I've been really busy amd stuff, but yeah have an ink, i also wanted to try new posing styles and uh...i tried this one, it turned out pretty decent to me #art #digitalart #drawing #ananda_ocs #oc<#oc_ink #black #posingpractice #creepy #horrible #ink #oc #originalcharacter #owncharacter
13 0
Practicing posing before getting ready for work ๐Ÿ˜ด. I swear this is the hardest and most important part of being on stage. I am determined to perfect my posing this go round. I've got a solid 15 weeks to get it perfect and feel confident about it. #posingpractice #perfectionist #bikinicompetitor #jesustakethewheel #2018bikinicompetitor
22 0
. Practice Makes Perfect ๐Ÿ’ฏ . Dancing Hip-hop and Ballroom in my youth and followed the Bodybuilding Scene since I was 17, gave me an advantage of producing my own posing routine. All I had to do is put it all together and consult an expert for a couple of touches and adjustments, while making sure weโ€™re still hitting all mandatory poses, thanks to the expert himself @ifbbjudgepage . Whatโ€™s the point of the post?Maybe one day, I would like to be able to help new competitors enhance and give their posing routine more detail and grace rather than doing your standard posing and transitions, may that be Physique, Classic Physique, Figure or Bikini Division . Besides, posing is the only way you can present the months and weeks of hard work youโ€™ve put in, to come in to a condition that youโ€™ve been aiming for. If posingโ€™s neglected, there goes that tiny bit of chance for you to grab a win #realtalk ๐Ÿค™๐Ÿฝ . . . . . . #posingpractice #posingroutine #presentationiseverything #ifbb #ifbbaustralia #npc #npcphysique #mensphysique #physiquecompetitor #gymrat #gymjunkie #gymaddict #aesthetic #fitness #fitnessmotivation #fitfam #igfitness #fitspiration #fitspo #bodybuilding #bodybuildingmotivation #dontholdback #instagood #photooftheday
77 14
#flashbackfriday to those light weights and leaner days. Struggling to get my head around weight gain this week, but it probably not helping that My training hasnt been 100% due to illness. However looking back at this video i may not be as tiny, but my weights have doubled since this. ๐Ÿ’ช๐Ÿผ First time squatting in 3 weeks this weekend, lets hope my hip doesn't play up ๐Ÿ˜ซ๐Ÿ˜‚ Its FRIDDDDAAYYY ๐Ÿ‘๐Ÿผ๐Ÿ’ƒ๐Ÿฝ๐Ÿ’ช๐Ÿผ. - ptbrenm #SHAPEU #teamtaurus #gym#gym #pca #deadlift #bikini #bikinicompetitor #flex #tra#transformationday #transformation #fit#fit#fitnessvation #lats #xshape #abs #posing #positivity #fitness #healthy #bodybuilding #gir#girlswholift #glutes #gym #fle#flexfriday #gymmotivation #ibs#ibs #ibs #girlswholift #posingpractice #progresspic #fitnessjourney #fitnessinspiration #fitness #flexfriday
33 4
#posturesofexcellence When trying to isolate your muscles, it is wise to NOT push to failure. Concentrate on the muscle you're working on with great form & quality reps. Be sure to stretch the muscle you're working immediately after each set to initiate more efficient blood flow & produce maximum growth . #bpisports #bpiathlete #bpistrong #naturalbodybuilding #naturalaesthetics #classicaesthetics #goldenaesthetics #classicbodybuilding #thegoldennatural #classicphysique #ufe #npc #ifbb #gym #fitness #health #posingpractice #symmetry #proportion #nowaistzone #flow #art #motivation #inspiration #drive #frankzane #achieve #conquer #becomelegendary
46 2
Flex Friday! One of my favourite shots of my first competition with the NPA in September 2016. Looking forward to competing in 2018, bring it on ๐Ÿ‘๐Ÿป๐Ÿ’ช๐Ÿป #fle#flexay #flexfam #flex #backdoublebiceps #hamstrings #biceps #fitness #fitfam #fitnessmotivation #fitnessjourney #competitionprep #naturalbodybuilding #bodybuilding #bodytransformation #bodybuilder #posing #posingpractice #posingtrunks
90 7
ฮžฮตฮบฮฟฯฯฮฑฯƒฮท ฮฑฯ€ฯŒ ฯ„ฮฑ ฮฒฮฌฯฮท ฯƒฮฎฮผฮตฯฮฑ ๐Ÿ’ช, ฮผฯŒฮฝฮฟ ฮฑฮตฯฯŒฮฒฮนฮฑ๐Ÿƒ... #bodybuilding #bodybuilder #fitness #physique #aesthetics #motivation #inspiration #gym#gym #gymtime #gym #gogym #goodmorning #morningcardio #pos#posingpractice #posing #aftercardio #mostmuscular #beastmode #beardmode #getabs #getbig #gains #shr#shredzarmy #shredz #shredded #fitfam #veins
186 2