Travis has graduated to level two silks! Here he is working on a move that we learned in class last night! 💪 Nice job! #silks #aerialsilks #aerialtissue #circus #aerialfabric #cir#circusarts #aerialarts #circusarts #fit#fitness #fly #strong #fit #circuseverydamnday #circusfit #portland #gresham #pdx #greshamfitness #pdxfit #chrysalisaerialacademy #adrenaline #fun #pdxfitness #portlandfitness
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Come on in and see what cha got? 8min distance challenge on the treadmill for today’s Endurance/Power workout 🔥💪🏼 #8mindistancerun #distanceoftheday #1milechallenge #orangetheoryfitness #otfpdx #otfpdxtigard #otfpdxfam #otf#otfnation #tig#tigard #portlandfitness #endurance #strength #power #otfnation #wei#weightlosssformation #burncalories #fitfam #morelife #weightloss #orangezone #tigard
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.......................................................Another ↪ #TransformationTuesday ↩ Seven years between these two shots! ☝Forget about limitations... 🔥Ignite🔥 your determination and show the world your transformation!!! 👊😆
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The Sun came out a bit today! The snow was beautiful, but this Sign seems to POP in the sun.
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I'm pretty exhausted today. I taught four ( #lagree fitness) classes in the last 24-hours. But something awesome happened. I had three people who have taken my classes at other studios who followed me to @firebrandsports and they told me that they loved how I taught that they wanted to take more classes from me at other places. It was what I needed to hear at that point in time, because teaching something new is hard. And I was getting drained and I still had two more hours to go. That compliment meant so much to me, and helped me remember why I do what I do, and to do it with integrity, enthusiasm, and joy. And now..... wine. #fitspo #por#portlandess #fitness #fitnesslife #instructorlife #aspiretoinspire #studiofitness #portland #lagreefitness
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You might think that Stella didn’t want to be right next to me after I finished my workout. But she wanted to lick all the salty sweat off as soon as I started stretching! 🐶 She was just as excited to get out of the car after a four hour drive as I was! Booty day is done and dusted! Better late than never! 🍑🍑 . . . . . . . #fitness #fitchick #strongnotskinny #fitspo #fitfam #fitlife #fitnessjourney #weightloss #healthandfitness #healthiswealth #teamloveyourfit #loveyourbody #beautybeyondsize #bbg #bbgcommunity #deathbykayla #jillianmichaels #selflove #selfloveclub #bodyconfidence #pdxfitness #portlandfitness #girlsgonestrong #morningperson #corporatelife #goalsgainsgratitude #sweatyselfie #dogsofinstagram
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Menu Breakdown by Megan on the meals we just delivered. If you're suffering from FOMO than get you order in now! Think about it, we make all your meals for you, you save a ton of time to do the things you love to do, and you save money from making unhealthy decisions. Eat right, live fulfilled.
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This week's Total Body Bootcamp! Try this with family and friends at your health club, or come join me @hollywood_fitness_pdx Monday Wednesday and Fridays from 12:30-1:00pm. #nopainnogain Success is not final, failure is not fatal: it is the courage to continue that counts. Surround yourself with positive people and experiences. Continue to conquer life's challenges. See ya next time.
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‘Motivation is what gets you started. Habit is what keeps you going.’ Jim Ryun #mef#mef#mef#mefitnessios #mefitpdx #mefitness #mefit #portlandgym #sgpt #mefitness #running #personaltrainer #thesweatlife #fit#fitnessmotivation #functionalfitness #fitness #strengthtraining #Stretch #fitlife #portlandfitness #portlandgroupfitness #groupfitness
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I can tell you two things. Fear is a confirmation we’ve given our power. To the past, to the critics, to old beliefs. And We can over come it all. I hated fitness classes. I thought of model like women, staring at me walking into the door. I felt like I couldn’t walk through that door. I weirdly felt like I needed PERMISSION. Well babes, here’s your MF permission slip. You have the power and permission to walk through that door. To know the women in that class are loving, supportive and the biggest community that just wants to open their arms wide. THAT is what we’ve created. THAT is Top Knot. I can’t wait to see you at 6:30 tonight. 🔥
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Probably not entirely approved for my nutrition plan, but it was too good to pass up 😋 Currently driving back from Seattle right now ☀️ It was such a fun weekend of friends, snow, and exploring. Ready to get home, hop on a team call, then get my workout in! . . . . . . . #fitness #fitchick #strongnotskinny #fitspo #fitfam #fitlife #fitnessjourney #weightloss #healthandfitness #healthiswealth #teamloveyourfit #loveyourbody #beautybeyondsize #bbg #bbgcommunity #deathbykayla #jillianmichaels #selflove #selfloveclub #bodyconfidence #pdxfitness #portlandfitness #girlsgonestrong #morningperson #corporatelife #goalsgainsgratitude #sea#seattleeats #seattle
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More fun from the weekend! Olympic lifting is really cool to me because of how explosive you have to be. Can’t wait to be able to do these with more weight! .. Coach: @mikalakieli Gym: @ironsidetraining
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💥 🏋️‍♂️Get out there & Crush It! 💥❤️ If you won’t do it for yourself... 💯 Do it for your Haters, We all strive for job security, Right! 😂 Every Negative aspect 👎 Has a Positive solution 👍. Be the change💯💪 ⭐️🌏 #fit#fitness #gym #workout #motivation #goals #change #mma #pdx#pdxess #pdx #portlandfitness #health #lifestyle #yoga #pnw #nature #eatclean #bodybuilding #powerlifting #crossfit #nutrition #fit #lift #bulk #trainhard #gains #personaltrainer #coach #seattle #seattlefitness #pnwfitness
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Motivation Monday 💪🏼 Shout out to our member Carissa Tran as she has lost over 10 pounds since joining Orangetheory Tigard. No hard work goes unnoticed, just our real members getting real results! You will always get out what you put in! #hardwork #orangetheoryfitness #otfpdx #otfpdxtigard #otfpdxfam #otf#otfnation #tig#tigard #portlandfitness #endurance #strength #power #otfnation #wei#weightlosssformation #burncalories #fitfam #morelife #weightloss #orangezone #tigard
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Don't forget to sign up for this Friday's Alanis Morissette Jagged Little Pill Vinyl Night.. it's going to bee a blast! With @bridgeportbrew ales for after class! #spi#spinning #ind#indoorcycling #fit#fitness #gro#groupfitness #pdx#pdxfit #pdx#pdxfitness #spinning #indoorcycling #fitness #groupfitness #pdxfit #pdxfitness #portland #portlandfitness #vin#vinylcollection #vinyl
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💥Get in today only for big discounts on your favorites!!💥 #IAmNutrishop #NutrishopAF #NutrishopHillsboro #TeamNutrishop #NutrishopUSA #Consistency #Transformation
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@yoga.by.nic has been working our hamstrings and she’s not planning on stopping. Get in on the action for 12:00pm Power Vinyasa & 8:00pm Upside Down And let’s not forget our powerful counterparts: 5:30pm Power Vinyasa with @alissamargueriteyoga 6:45pm Power Vinyasa with @jamiekingfit
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No workout is ever just a workout here. One part training session, one part life coaching, one part nutrition. It's good to touch on them all, since health goes so far beyond physical fitness.
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It may be SNOWING❄️ outside but it’s FIRE🔥 inside of @orangetheoryfitnessportland !! Come warm up with us today- there’s a signature workout you don’t want to miss out on🍊
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Sometimes you’ll see an exercise in the gym and think to yourself “well that looks easy.” And sometimes you’re right. Sometimes though, you couldn’t be more wrong. In general the easier and more controlled a movement looks, the more difficult it is to pull off. _____________________ I’ll point to the Dragon Flag Hold as an example. It requires a tremendous amount of core, lat, and total body strength. ____________________ Is it a movement you just want to dive right into? Most of the time, no. You’re welcome to try it. You may even have enough natural strength to pull it off. _____________________ The safer route, however, is to start with these other foundational movements and see what feels easy and what needs work, and then move forward from there. ___________________ As an aside, there are many other movements you can practice in your journey towards the Dragon Flag, so please don’t think this is everything. Just a few possible options. ____________________ And if you happen to struggle with this or any other movement, just ask us for help. That’s why we’re here. 😉👍🏽💪🏽 ___________________ #portlandstrengthcollective #youmustfitness #justyouweight #perpetualstrengthfitness #fitness #strength #strengthandconditioning #workouts #motivation #nerdswholift #portlandfitness #localfitness #pnwfit #fitacademy #beaverton #bodyweight #calisthenics #dragonflag #pullups
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Out in Portland. Two AWESOME local places......@taquerianueve and @rackattackpdx. Bought a beautiful rack system in 2008 for the Audi that's till going strong with bike and kayak attachments. Eating TN at this moment. #spinning #indoorcycling #fitness #gro#gro#groupfitness #pdx#pdx#pdxfit #pdx#pdx#pdxfitness #por#portland #por#portlandfitness #cyc#cycling #groupfitness #pdxfit #pdxfitness #pearldistrict #fitfam #mindfulness #groupfitness #pdxfit #pdxfitness #portland #portlandfitness #cycling #tacos
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When someone says they don’t drink bcaas during their lift😱😱 Bcaa’s increase the rate of protein synthesis, reduce the amount of protein breakdown and reduce muscle soreness to name a few key things they do. We have all natural options and even unflavored for those of you sick of all that flavor! • #IAmNutrishop #NutrishopAF #NutrishopHillsboro #TeamNutrishop #NutrishopUSA #Consistency #Transformation
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🧡MEMBER SPOTLIGHT🧡 meet Alex everyone🤗 Alex is getting married in a year and using Orangetheory to tone and firm before her big day👰🏼 we love having you in the studio Alex, we are so excited to help you prepare for your big day! #sweatingforthewedding
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Get ready! Tomorrow, Monday 2/19, is a signature workout. Prebook!!!! Come row with us.
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The menu for next week is up and we are taking orders. Get yours in early this week because we sold out last week! Don't worry we will make more for you though! Don't forget to add I'm your protein bars too!
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⭐️COMMUNITY CORNER⭐️ Everyone meet our member Don Neureuther!🍊Today we highlight Don and his involvement with TeamLift, Inc. which is a US-based nonprofit whose mission is to eradicate chronic poverty in Malawi by developing village campuses that address the related needs of education, healthcare and nutrition, with a focus on women and girls.🧡 if you want to learn more about @teamliftinc please check out this link: https://www.teamliftinc.org thank you Don for all that you do!☺️👍🏼
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We’re so excited for today’s 12-2pm float workshop with @ianlemasters_yoga !! In this workshop, we’ll be learning how to transition without jumping and all levels are welcome. Ian has a wealth of information and this is one not to miss! There are still spots left! Price is $35 and you can sign up via our profile link.
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(Repost @portlandstrengthcollective ) Another successful [free] MOVEMENT FOUNDATIONS WEEKEND WORKSHOP SERIES in the books today! Great work to all who attended, and thank you for joining us! . . . This time we focused on the SQUAT! *TRX squats *box squats *heels elevated squats *front squats *goblet squats *back squats *** this feels like Bubba from #ForrestGump 😎🍤 . . . The point is, there's no one way to squat, and we explored what worked best for each person's body and skill level today. So much fun! . . . STAY TUNED, we will be hosting two more workshops in March! We're having too much fun to stop now! ❤❤❤ . . . Learning to lift for the first time? Need a refresher on the basics? Want to have a coach assess your current movement patterns? . . . Join us next time! . . . We welcome all levels, and members/ non - members to come learn/ refresh/ practice with us! And stay tuned for more workshop dates moving forward! . . . ---------------------------- #portlandstrengthcollective #fit#fitacademy #beaverton #tigard #beavertonfitness #beavertonevent #portlandevents #com#community #thankyou #portlandfitness #strength #love #community #soawesome #grateful #gratitude #workshop #weekend #foundation #movement #februaryfitness #fitacademy @joshwells4 @justyouweight @sbrainerd #bootcamp #hinge #learntohinge #squat #learntosquat
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#Repost @portlandstrengthcollective ・・・ Another successful [free] MOVEMENT FOUNDATIONS WEEKEND WORKSHOP SERIES in the books today! Great work to all who attended, and thank you for joining us! . . . This time we focused on the SQUAT! *TRX squats *box squats *heels elevated squats *front squats *goblet squats *back squats *** this feels like Bubba from #ForrestGump 😎🍤 . . . The point is, there's no one way to squat, and we explored what worked best for each person's body and skill level today. So much fun! . . . STAY TUNED, we will be hosting two more workshops in March! We're having too much fun to stop now! ❤❤❤ . . . Learning to lift for the first time? Need a refresher on the basics? Want to have a coach assess your current movement patterns? . . . Join us next time! . . . We welcome all levels, and members/ non - members to come learn/ refresh/ practice with us! And stay tuned for more workshop dates moving forward! . . . ---------------------------- #portlandstrengthcollective #fit#fitacademy #beaverton #tigard #beavertonfitness #beavertonevent #portlandevents #com#community #thankyou #portlandfitness #strength #love #community #soawesome #grateful #gratitude #workshop #weekend #foundation #movement #februaryfitness #fitacademy @joshwells4 @justyouweight @sbrainerd #bootcamp #hinge #learntohinge #squat #learntosquat
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Another successful [free] MOVEMENT FOUNDATIONS WEEKEND WORKSHOP SERIES in the books today! Great work to all who attended, and thank you for joining us! . . . This time we focused on the SQUAT! *TRX squats *box squats *heels elevated squats *front squats *goblet squats *back squats *** this feels like Bubba from #ForrestGump 😎🍤 . . . The point is, there's no one way to squat, and we explored what worked best for each person's body and skill level today. So much fun! . . . STAY TUNED, we will be hosting two more workshops in March! We're having too much fun to stop now! ❤❤❤ . . . Learning to lift for the first time? Need a refresher on the basics? Want to have a coach assess your current movement patterns? . . . Join us next time! . . . We welcome all levels, and members/ non - members to come learn/ refresh/ practice with us! And stay tuned for more workshop dates moving forward! . . . ---------------------------- #portlandstrengthcollective #fit#fitacademy #beaverton #tigard #beavertonfitness #beavertonevent #portlandevents #com#community #thankyou #portlandfitness #strength #love #community #soawesome #grateful #gratitude #workshop #weekend #foundation #movement #februaryfitness #fitacademy @joshwells4 @justyouweight @sbrainerd #bootcamp #hinge #learntohinge #squat #learntosquat
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Hey guess what?? Turns it it really sucks trying to workout with an extreme amount of sinus pressure and your head feels like it may explode 😆 Ha ha basically this cold that Kenzie is getting over and now I have, SUCKS. Anything that required me to drop my head below my shoulders today, didn’t happen. Most days, I rock my health and fitness, am pretty awesome at mom life and slay the day.... other days, I’m just trying to survive. Sweat sesh is in the bag, dad is running errands for a fishing trip this weekend, Kenzie is taking a nap, cold medicine down the hatch and I’m posted up on the couch watching Netflix.... Today, is a day of survival 🤣
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Happy Saturday Strength Family! Bring a friend all weekend for free! 💪🏽 #PDXstrength #portlandfitness #stjohnspdx #doingstuff #pdxgym
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Went to @orangetheorycedarmill last night and instructor @amanda_rachellec put us through an amazing workout! Spice up your workouts and try a class. Who’s coming with me next week?? #IAmNutrishop #NutrishopAF #NutrishopHillsboro #TeamNutrishop #NutrishopUSA #Consistency #Transformation
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I love my city! Over 142,000 small businesses in this state & I enjoy so many of them just a hop skip & jump from my home #supportlocalbusiness #portlandmaine #portsiderealestategroup #portlandfitness #portlandfood
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Say hello to this week’s community heroes, Amy and Linda! They were the first members to donate for this year’s Augie’s Quest at South Waterfront! Stop by the front desk to contribute to our fundraiser for ALS! #CommunityHeroes #AugiesQuest
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“The earth has music for those who listen.” - George Santayana
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You are the greatest project you will ever work on. Take your time. Your terms. You are you. Create magic. You are magic. ✨🌱 #thehousepdx
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Is it weird that ever since I gave birth that pain and sickness doesn’t really phase me like it used to before? 🤔 Woke up feeling less than 100% today.... I’ve got the sniffles and am super congested, which is making it rather difficult to breathe 😭 Not much can hold me down from getting my body moving though. I’m not joking when I say I have to be practically on my death bed in order to NOT workout ha ha Knocked out my workout as best as i could and actually feel better for getting my butt in gear today! It’s amazing what a workout can do for your mind, body and soul 💖 Happy Flex Friday y’all! 💪🏻 . . . . . . . #thatfitmommylife #fitmommylife #mypostbabyfitnessjourney #flexfriday💪 #portlandmom #portlandfitness #pdxmom #sahm #momlife #sahmlife #wahm #wahmlife #athomeworkouts #momswithmuscles #noexcuses🚫 #fridayselfie #fitmomsofig #thatcoachlife #fitmomsofinstagram #lululemon #nike #nikewomen #nikemom #nikesportswear #bridetobe #portlandoregon #portlandbride
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⭐️COACHES CORNER⭐️ Coach Josh here with tips on healthy snacking on the go! We visited @greenzebragrocery located right next door to our studio🍊 for these healthy snack options. With the WLC it’s super important to make sure your body is getting the proper nutrients it needs. Comment below with your favorite healthy on-the-go snack option😋 #coachescorner
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There are 1,440 minutes in a day. Think you can use 60 of them to workout? We do! Come join us, we are here all weekend! 😁 #pdx#pdxfit #newpdx #cedarmill #beaverton #portland #portlandfitness #workout #ora#orangetheoryfitness #bike #pdx #bestworkoutinthecountry #otf#otfrmill #cardio #rower #trx #treadmill #freeweights #orangetheory #bosu #basepushallout #otf #timberlandtowncenter
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Steelhead Select is stoked to announce our partnership with TriTech bikes! We’re fired up to have Dylan and Andre on board as first-class bike techs. Many thanks from all the BATWomen! #tritech • • • #triathlon #triathlete #triathlontraining #trilife #pdxfitness #cycleoregon #pdxcycling #rideyourbike #cycling #cyclist #biking #bikemaintenance #biketech #triteam #biketeam #swimbikerun #fitness #cyclingpics #pnwcycling #oregoncycling #portlandcycling #bikegear #pnwlife #portlandoregon #portlandfitness #bikemechanic #ridebikes #cyclelife
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#coffee is for ( #lagree ) sequencers. T-2 days until I'm on schedule at @firebrandsports Lake Oswego studio and then next week in the Pearl District! Spots are still left, look them up online, @classpass or on your @mindbodyonline app! #fitnesslife #studioexercise #portlandfitness #classpass #lagreefitness #worthit #workout #sweatsmarter #womenwholift #stronger #strongisthenewpretty
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Get off your ass and go make it happen! If anything, this has been the theme for the week. I’ve stopped just wishing and hoping for things to fall in my lap. I am determined to make my life the best life. I know that I have the ability to be successful. What about you?? Are you going to keep sitting there or get up with me and MAKE IT HAPPEN! ⚡️⚡️ . . . . . . . #heretocreate #fitness #fitchick #fitspo #fitfam #fitlife #fitnessjourney #weightloss #healthandfitness #healthiswealth #teamloveyourfit #loveyourbody #beautybeyondsize #bbg #bbgcommunity #deathbykayla #bodybyjillian #jillianmichaels #selflove #selfloveclub #pdxfitness #portlandfitness #pnwfit #thickhair #morningperson #corporatelife #goalsgainsgratitude #tgif #makeshithappen
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It’s Friday and time to play! Whether you’re celebrating the weekend or the day, we’ve got three Power Vinyasa classes today to add some oomph to your schedule! 12:00pm with @ianlemasters_yoga 4:30pm with @yoga.by.nic 6:00pm with @jamiekingfit
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Portland it’s going to get wicked on May 5th!
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