#mugcake de cacao y plátano para recuperar fuerzas . 📋 Ingredientes . 3 Cucharadas 🥄 de harina de avena . 3 Claras o 1 Huevo🥚 . 5 Cucharadas 🥄de Leche 🥛Desnatada (Avena, Almendras, Sin Lactosa, …) . 1 Cucharada 🥄de cacao puro desgrasado . 1 Cucharadita de levadura . 1,5 onzas de Chocolate 🍫 80% sin Azucares Añadidos . 1 Curcharadita de miel🍯 . 1 Plátano 🍌 . 👨‍🍳 Receta 1. Mezclamos en una taza ☕️ grande la harina, la levadura, el cacao y las claras. 2. Añadimos la leche y la miel. 3. Machacamos medio platano y lo unimos a la mezcla. 4. Partimos en trocitos el chocolate y la otra mitad del plátano, y lo repartimos por la mezcla 5. 2 minutos al microondas a máxima potencia (800w) . Y listo, ya tenemos un Cake sano, rápido y sencillo. . . . . #10kgoal #nike #run #running #porridge #fitness #gym #foodie #fitnessmotivation #correr #strong #health #train #instafit #hea#healthy #fitnessaddict #porridgelover #igersmadrid #igersspain #breakfast #instarun #nikerunning #healthyfood #workout #core #healthy #starbucks #newyork
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So to get back on track this morning we added in some puréed fruit to our porridge, strawberries and apples which Arlo is already familiar with. #foodadvent #daytwelve #porridge #breakfast #babyledweaning #blw #hungrybaby #foodadventures #weaning #babyboy #babyledsolids #eatfresh #babyfood #firstfood #arloriverrex #parenting #fiveaday #healthybabyfood
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Breakfast - 35g of porridge with semi skimmed milk (part HExA) and a few frozen raspberries (sp) #pregnancyweightloss #wei#wei#weightlossjourney #weightloss #sli#sli#slimmingworldlife #sw #swfamily #breakfast #breakfastclub #slimmingworlduk #slimmingworld #slimmingworldlife #weightlossjourney #pregnancyweightlossjourney #goodmorning #porridge #fruit
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Happy Tuesday! Warming up my belly with a yummy bowl of banana nut porridge. Can’t believe how quickly December is flying by. Less than 2 weeks til Christmas. Yeep! Cannot wait. Who else is excited?!
14 1
Brekkie was hexB oats and 2.5 syns of Nutella (Christmas Nutella no less....) . . . #slimmingworld #swuk #porridge #swbreakfast
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Porridge mode ON: oatmeal and teff with cacao and cinnamon, topped with fruits and dry coconut, drizzled with raw honey🐝🐝🐝. Modo gachas encendido: gachas de avena y teff con cacao y canela, coronado con frutas y coco deshidratado, rociado con miel cruda💖💖💖💖 #paleoyogui #paleomeal #primal #healthyfood #healthylife #teff #porridge #eatyourfruits #honey #ashtanguifood #comidareal #estosiescomida #empezandobieneldia
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Bardzo tu przyjemnie. Są cudowne owsianki na mleku ryżowym. Spróbowaliśmy dzisiaj O1 i O4, może nie jestem obiektywna, ale owsianka bez bananów, to trochę nie owsianka. Ta w @goodstartdeli smakuje jak domowa. Za co dziękuję dziewczynom, bo moja trauma owsiankowa na mieście właśnie przeminęła. Dodatkowo są też bardzo ciekawe koktajle - K2 i K6 są orzeźwiające i stawiają na nogi 💪🏻teraz biorę Turmeric latte w rękę i lecę dalej do roboty! Miłego dnia 💥#goodmorning #goodfood #porridge #oatmeal #eeeeeats #breakfast #feedfeed #goodstartdeli #newplace #war#warsawie #foodies #foodporn #foodandfriends #foodgasm #warsaw #poland #fuji #fujifilm #fujifilmxt2
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@So, my body and I are at war and I wouldn't bet on the outcome! My white blood cells, responsible for the immune system and of course protecting us from disease, are low despite getting injections to try and boost them. This is due to the fact that I'm way into my chemo treatment and one of the reasons I'm continually fatigued. I'm also then quite susceptible to illness. What all these mean is that I either can't have my next chemo or the dose of chemo is reduced meaning more sessions. Of course that ain't happening! I actually didn't even know what dosage of chemo I was on and that I could reduce it. Note to self, ask doctor more questions! As the doctors/scientists do their thing (chemo) I'm taking matters into my own hands and doing what I do best, food! Unlike red blood cells, white blood cells are one of those things that can't be directly increased by any particular type of food. I can however use immune boosting foods to protect my body, energy boosting foods and decrease my sugar intake . All these will hopefully work together to boost my whites! Packed in my mums suitcase when she arrived to visit is something that will do just that. I'm talking of flour lovingly milled by her. It contains millet, sorghum, peanuts, soya beans and a grain called mutama which I couldn't find a translation for so shout out if you know what that is. This is a #powerhouse of a flour that I'm using to make my porridge for breakfast this morning. It's packed with proteins, antioxidants, calcium, zinc, copper, iron and fibre. All elements that my body needs right now. It is a bit of an acquired taste but I make it more flavoursome by adding honey (you see, reducing sugar intake) and lemon. I will be doing this until my next blood test (Monday) so it will be interesting to see what the outcome is, stay tuned! I am my own unique self with a zest for life and a desire to enjoy every single moment that I'm privileged enough to have been given. #cancer #lymphoma #cancerwarrior #chemo #proteins #energy #antioxidants #healthyliving #foo#foo#foodie #superfood #grains #plantbased #plantpower #millet #model #nomnomnom #breakfast #foodie #porridge #food #recovery #winter #healthyeating
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Hallo ihr Lieben, gestern gab es ein erstes und ein zweites Frühstück für mich. Zuerst gab es zwei Scheiben Roggen-Vollkornbrot mit Humus und Kopfsalatblättern und zum zweiten Frühstück gab es dann Porridge mit meinem heiß geliebten Vegan Proteinpulver, welches gestern von Rocka Nutrition im Paket bei der Post ankam. Habt einen fantastischen Tag, Eure Linda.😘❤️ #RockaNutrition #vegan #Proteinpulver #lecker #VanillaCookie #oats #Haferflocken #kreativ #Frühstück #porridge #Haferbrei #breakfast #foodporn #sizezero #gesund #Geschmacksexplosion #dasaugeisstmit #süß #Morgenroutine #figurbewusst #cleaneating #healthy #gutenappetit #noch21TagebisJanuar
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It's freezing brrrrrrrrrrr ❄️ - What better way to warm up than with a big bowl of super food oats ❤️ - This is made with gluten free oats from @nairns_oats and almond and coconut milk from @alpro and I've put a tablespoon of acai, sacha inchi and coconut omega 3 super powder from @nat@naturesheartsuperfoods in the oats then topped with banana, chocolate covered golden berries and cacao nibs both from @naturesheartsuperfoods and then my advent calendar chocolate made by @leitchycreates for extra decadence 🤤🍫💕 - Have a wonderful day and wrap up warm 🤗 - - - - - - - - - - - - - - - - - - - - - - - - - #vegan #vegansofig #feedfeedvegan #deliciousandnutritious #veganbreakfast #veg#veganfoodshare #veganfood #veganfoodporn #beautifulfood #chocolateforbreakfast #rawcacao #superfoods #porridge #dairyfree #pla#plantbased #plantbased #eatmoreplants #plantstrong #vegannutrition #veganfitfam #vegangirl #veganuk #crueltyfreefood #veganfortheanimals #glutenfree #eatbetternotless #whatveganseat #veganbowl #nourish #veganprotein
33 4
Recuperador total 💪😎 Porridge de cacao puro con platano y frambuesas. 🍫🍓🍌 250ml bebida de avena 50gr copos de avena integral 20gr semillas de chia 20gr semillas de lino trituradas @linwoodshealthfoods 1 platano Frambuesas 20gr cacao puro @mybodygenius Bayas de goji
17 3
Wer liebt #porridge noch so wie ich? Ich könnte das echt morgens, mittags und abends essen 🙈 Haferflocken und Whey mit Wasser aufkochen, paar Früchte drüber - fertig 😍 Heute steht noch Brust/Bizeps auf dem Plan #favoriteday 💪 Wünsche euch noch'nen schönen Tag ❤ #goodmorning #breakfast #oatmeal #tasty #foodporn #foodgasm #fitness #fitfam #fitnessaddict #fitnessfood #fitstagram #fitnessblog #fitspiration #healthy #eatcleantraindirty #diet #weightloss #strongnotskinny #inspiration #girlswholift #strongisthenewsexy #fotd #healthyfood #foodlover #sugarfree #delicious #fitfood
25 2
It’s cold outside ❄️ So come into #Soc#Societycafe for a piping hot bowl of Porridge 🥣 Add toppings of your choice. We love Banana 🍌 Honey and a festive seed mix 🙌 Add from - ▫️Protein Powder ▫️Cacao Powder ▫️Maca Powder ▫️Granola ▫️Jam ▫️Banana ▫️Cinnamon ▫️Festive seed mix . . . . . . . #Societycafe #societyboutique #bowdon #halevillagecafe #breakfast #oats #porridge #Protein #berries #Cacao #healthy #fitfam #lowGI
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🇮🇹 Mancano ufficialmente 171 giorni all’estate! Già, normalmente il conto alla rovescia è diverso, a differenza di tutte le altre festività in Natale mi piace abbastanza ma quest’anno, sarà il tempo demmerda che va avanti da giorni e il mio stato psicofisico che non è altrimenti (ve l’ho già detto che sono meteoropatica, sì?) mi sento un po’ Grinch e desidero come non mai solecaldovestitileggeri e ad anice stellato e chiodi di garofano preferisco mango e cocco 🤷🏻‍♀️ da domani prometto che mi impegnerò di più ad immergermi nell’atmosfera, ma stamattina, porridge con fiocchi di avena al cocco, frullato di mango e chips di cocco caramellate 🥥🙄 // 🇬🇧 Only 171 days to summer! You’re right, the countdown should be different, usually I don’t hate Christmas like all the other festivities I don’t give a damn about but this year, maybe for the shitty weather going on for days (have I ever said I’m metereopathic??), I feel more like the Grinch and all I wish is heat, sun, light clothes and mango-coconut oats bowls 🤷🏻‍♀️ But I promise from tomorrow I’ll start committing to Christmas atmosphere more 🙄 #breakfastbowl #overnighoats #porridge #coconut #mango #veganbowl
49 1
The new quaker oats goodness. I ordered the apple flavour with my online shopping and got the berry one. It's ok.... Made it with water as i used my milk for my much needed latte. #sli#slimmingworldjourneyuk #weightloss #slimmingworldfood #porridge #breakfasttogo #swinsta #swmafia #slimmingworld
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Back with my warm, comforting and delicious porridge 💚🌱
13 1
Porridge plus apple and cinnamon! Weigh day breakfast! I've been 100% on plan so here's hoping I get a good loss before the Christmas season gets into full swing! #slimmingworldblackrock #swinsta #swfood #slimmingworldirelandfam #slimmingworldjourney #porridge #appleandcinnamon #weighdaytuesday #weighin #weighdaybreakfast #weighlossjourney #onplan #determineddecember
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I don’t usually eat pre-workout but I’m delaying my run today as it looks really icy this morning. Kicking things off with a huge bowl of warming oatmeal with frozen summer berries, chia seeds and peanut butter 👌🏻 #breakfast #oats #porridge #oatmeal #peanutbutter #vegan #plantbased #wholefoods
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18 3
Keeping it simple this morning after a very crisp morning dog walk. Just reheated some porridge I’d made for the kids. I hear a lot of mothers say that they’re not hungry first thing (who wants to eat whilst nagging the kids out the door?!!), and either don’t eat anything until lunchtime, or grab a coffee and a pastry/flapjack on the run as they dash to work/start their day. But yet they make a good breakfast for their kids. Look after yourselves too mothers!!! Leave some for you and either take it with you to reheat at work or when you get home, for whenever you feel like it. Breakfast is just that - breaking your fast - not a meal at a set time. This is maca, cinnamon, cacao and moringa porridge, cooked with almond milk, with some ground flax seeds and stewed, spiced pears stirred through. I’m set up for a productive morning’s work now 🙌🏼 #feedyourselftoo #breakfast #porridge #maca #moringa #rawcacao #flaxseeds #pears #spices #bloodsugarbalance #hormonebalance
3 0
Nothing keeps the cold away like a nice big bowl of warm porridge 👌🏼
12 1
Happy Tuesday! I’m in a festive mood today and after a real feel -5c run this chia ginger and cardamom porridge with cranberries, persimmon and cherry was just what I needed. Recipe 👇🏻How are you all doing today? It’s our work Secret Santa today which should be fun. I’ll report back on my gift! Have a fab day! To make: - Simmer a handful of cranberries, frozen cherries and orange juice and maple syrup in a pan until the berries start to break down and become syrupy. - Meanwhile soak a 1/3 cup oats, 1/2 tbsp of chia seeds and 100ml almond milk in a pan for 10 minutes. - Add the oats to the pan with a further 240ml water and cook on a slow heat for about 15 mins. Keep adding water and stirring occasionally. - When the oats are done mix in a pinch of ginger, ground cardamom and a dash of vanilla extract. - Add a bit of the fruit mixture to the bottom of a glass, top with porridge and then add the remaining fruit. - Add in a few persimmon slices and enjoy! #veganism #veganeats #veganfood #veganrecipes #bre#breakfastinspo #breakfast #porridge #oats #chiaseeds #cranberry #winterfood #winterwarmers #whatveganseat #veganfoodporn #veganfoodshare #heresmyfood #healthybreakfast #ahealthynut #foodphotography #feedfeed #foodie #foodstyling #plantbased #oatmeal #vegansofig #thrivemags #letscookvegan
77 3
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Having a day off work left me trying something new for breakfast ➡️ christmassy chocolate porridge with pear and pomegranate 🍫🍐😍 just yum!! 🤤 #healthy #healthylifestyle #weightloss #breakfast #fruits #porridge #chocolate #christmassy #pear #pomegranate #yummy #dayoff
5 0
Well I'm still marooned here at home with the bad weather and am outa muller lights ☹️😰 I don't know if it was the milk or the apple but something didn't taste right about the porridge 😏 the joys of living in the backs of beyond 😶 #sli#slimmingworldfromhome #slimmingworld #slimmingworldireland #slimmingworldjourney #slimmingworldmafia #slimmingworldfood #slimmingworldfriends #slimmingworldfamily #slimmingworldfollowers #porridge #healthyfood #healthybreakfast #healthylifestyle #healthychoices #healthycooking #diet #weightloss #weightlossjourney #weightlossdiary #weightlossblogger #weightlossbattle
11 0
Bonjour 👋🏻 La journée commence avec un RaffaelloBøwl 😍 super recette de @porridge.l.a.b que j’adore 😋 et je l’ai refaite car j’ai reçu mes produits @nu3_fr et notamment la farine de coco 🥥 et le beurre de noisette 🌰c’était top 👌🏻 La recette est déjà sur mon site dans la catégorie Porridge 🍚 Bonne journée ! • #emmabouquetgarni #faitmaison #homemade #eatclean #eatfit #eathealthy #hea#healthy #healthy #instafood #food #foodie #foodpics #mangerbien #mangersain #pligift #instagood #good #yummy #yummyfood #miam #delicious #fitgirl #fitfam #bbggirls #cooking #igfood #recipe #porridge #porridgelabbowl #breakfast
44 1
Es gab wieder mein Lieblingsfrühstück aus dem @live_it_lift_it Plan - den Vanille Haferbrei mit Joghurt. Der ist so lecker! Die Beeren geben dem ganzen dann noch eine tolle Farbe und Geschmack - da schaue ich gerne nach draußen ins Weiße! 😁☃❄🌲 #teamliveitliftit #liveitliftit #weilsumdichgeht #thoughtful #nutrition #healthyfood #gesundundfit #fitandhealthy #haferbrei #oatmeal #oats #porridge #joghurt #yoghurt #berries #beerenliebe #himbeeren #raspberries #blaubeeren #blueberries
14 0
Went overboard with the oven time but I always enjoy a deep dark crust! I called this Breakfast Porridge Sourdough in a tin. Oat porridge , Dates and Sultanas.
6 1
Oatmeal time ❤✨ • I made it with: ✨1/2 cup oats ✨1 teaspoon Chia ✨Almond milk ✨Vanilla Toppings: • ✨🍌 ✨Blueberries ✨Goji berries ✨Amaranth ✨Grated coconut • #breakfast #breakfasttime #breakfastlover #oatmealtime #oatmeallover #oats #oatmeals #porridge #chia #chiaoatmeal #chiaoats #almond #almondmilk #vanilla #amaranth #blueberries #banana #healthy #healthybreakfast #cleaneating #healthyfood #food #foodlover #foodporn #healthyfoodporn #yummy #coconut #gratedcoconut #mybreakfastideas
12 0
Hejo und guten Morgen liebe #fitfam heute gehts endlich wieder zum Sport 💪🏼 und danach hab ich noch nen schönen Kuchen geplant mal schauen ob es was wird 🙊🙊🙊 Zum Frühstück gibt es #porridge mit einem Bratapfel und ganz viel Zimt kööööööstlich ich sage erstmal bis später 😘😘😘 ——————————— Viele meiner verwendeten Produkte wie z.B Whey, Oats,Flavdrops etc. Sind von @officialbodylab24 ——————————— • • • #bul#bulky #workout #nevergiveup #running #love #gesundabnehmen #alwayshungry #bulky #cakelover #dietmotivation #eatforabs #bodylab24 #officialbodylab24 #weightloss #abnehmen #smile #mcfit #gym#gym #nikolaus #fitgirl #girlswholift #keepgoing #bootybuilding #gym #saeryberryskitchen #booty🍑 #strongisthenewskinny #stayfit
26 3
Warm and tasty breakfast for this cold winter morning! 🌱 Creamy coconut & cinnamon porridge with plums and homemade coconut yogurt, topped with green tea matcha - coconut flakes. Have a wonderful day everyone! 🌸✨ . . . . . . #bes#bestofvegan #breakfast #breakfastgoals #veg#veg#vegankfast #healthybreakfast #foodstyling #foodstagram #healthysnack #eatclean #vegan #healthyfood #postworkout #pla#plantbased #diet #pla#plantbaseddiet #organic #veganlife #breakfasttime #foodgasm #foodporn #bestofvegan #vegancommunity #guiltfree #dairyfree #yummy #f52grams #feedfeed #feedfeedvegan #vegan #plantbased #plantbaseddiet #breakfastbowl #porridge #matcha
23 0
Warm, creamy, berry perfect porridge for a freeeeeezing morning before work 😍 Topped with linseeds for extra protein and fibre 👌🏻 Yum! Happy Tuesday (LESS THAN 2 WEEKS UNTIL CHRISTMAS!!!!!) #health #healthy #healthyfood #healthybreakfast #porridge #vegan #vegetarian #protein #fibre #irishfitfam #winter #food #foodie #foodpics #foodporn #easybeangreen
21 0
Mein heutiges Frühstück, porridge mit Himbeeren 😊 Da ich alleine schon mehrere Versuche gestartet habe um Gewicht zu verlieren werde ich jetzt versuchen es mithilfe dieser Plattform zu schaffen um endlich wieder meine Wohlfühlform zu erreichen. #porridge #breakfasttime #weightlossjourney #weightlosstransformation #weightlossmom #thestartisnow #thestartishard
3 0
Mandel-Wallnuss-Porridge mit Zimt, Anis und Nelken 🌲❤️Weihnachtsfeeling am Morgen ! Bringt direkt ein bisschen Adventsstimmung in den grauen Regentag! #foo#foodcoach/a> #feedfeed #foodcoach #ernährungsberatung #gemeinsamdurchdendezember #healthyeating #healthyeatingplate #myfoodcoach #porridge #weihnachten #advent Frühstück #breakfasttreat
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