Heeled pole 💜. Absolutely loving doing heeled pole routines at the moment just a shame I've missed majority of the classes. Here's part of a routine I tried for the first time on Monday. #emmajane_aerial #pole #polefitness #poledancer #poledancing #polelove #polelover #poleroutine #pleasers #pleasershoes #heels #fitness #polerofig #polerofinstagram #bstfitness #bluelights
31 5
The first time I’ve touched a pole in almost three months. Was afraid I lost all my strength but happy to see that didn’t happen. Definitely will be back to it soon and yes I’m deep conditioning my hair; it’s still wash day 🤷🏽‍♀️🤷🏽‍♀️. #poledancer #polerofinstagram #poledancing #isthisanothercomeback #justpolingaround
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Nice splity move from tonights lesson with @beth.hamilton.7771 that she saw @vodkachikpole_pt do. #pdsplit #pol#pol#polerstagram #poler #polefitness #poledancenation #pole #poledancing #strong #grip #fitness
43 5
🌟Day 10 Celebrating Student Achievements🌟 today’s pic goes to the talented @michelleamyhutchinsx who believes life is better upside down #pole #poler #lovepole #poleaddict #thursday #motivated #dedication #progression #pol#polefit #polefit #polerofinstagram #hanging #lifeisbetterupsidedown
39 0
Had to have abit pose in my new set tonight. The lighting does not do the colour justice I just love it #pol#pol#pol#polerofinstagram #poler #polefitness #poledancenation #pole #poledancing #polerofinstagram #gal#galewear #gale #polejunkie #pleasers #fitness #imapoledancer #polejunkielove
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Pole is my happy hour , actually did it without holding on! And it looks so pretty 💟💖 #successful #nohands #pdunlockedgemini #polesport #polerofinstagram #polefitness #polerstuff #pdhiphold #pdgeminivariation #readingpolearts
36 1
Saw this nice twisty move by @felicitybambidoll. I hate elbow grips but this one isn't too bad. #pol#pol#pole>stagram #poler #polefitness #poledancenation #pole #poledancing #strong #grip #bend #fitness #badkittypolefit
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Always scared me this one but this year I'm growing a pair and going things that frighten me. Ladies and gents my first photo of #pdtwistedsister wearing my Minnie Mouse @pole_hog bottoms as it is #nationalpolkadotday :) #poler #polefitness #poledancenation #polerofinstagram #flex #bend #fitness #strength #grip #poledancer
89 2
Eccolaaaaaaaaa Finalmente il 25 marzo Debora Maida sarà alla.mostra scuola!!!! Per info.e.prenotazioni contattateci subitissimo! ❤❤❤❤❤❤❤❤❤❤❤ #deboramaida #workshop #poledanveworkshop #pol#poledancek #poledance #polerofinstagram #acroballance #acropole #staticpole #spinningpole #lovepole #welovedeboramaida!!!
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A little something we worked on in pole on Monday. I had a very sore wrist so some transitions look dodgy as anything due to not being able to put much weight on it or move it fully. #emmajane_aerial #pole #poler #polerofinstagram #polerofig #poledance #poledancer #polefitness #heels #pleasers #polepleaser #dancing #choreo #polechoreo #polecombo #poleroutine #fitness #strength #practicemakesperfect #sundaybumday #bstfitness
69 4
Flexi goals 🙌🏼 @rachael1808 wearing the Cleo Asteria set in black sparkle ✨ ・・・ Had another go at #pdcompass tonight. Much easier and further away from the pole compared to the last time I Tried. #pol#pol#polerstagram #poler #polefitness #poledancenation #pole #poledancing #bend #stretch #fitness #strength #strong
405 3
Had another go at #pdcompass tonight. Much easier and further away from the pole compared to the last time I Tried. #pol#pol#polerstagram #poler #polefitness #poledancenation #pole #poledancing #bend #stretch #fitness #strength #strong
91 9
Pole..position! 🏎💃🏻👠
32 5
Tried #pdhandstandk tonight. My leg and hip flexability isn't the best put this year that's all gonna change. Wearing my amazing new set from @cleothehurricane. Look how shiney it is 😍😍😍😍 #pol#pol#pole>stagram #poler #polefitness #pole #flexability #strength #shiney
58 3
Again just making nice shapes getting back into the swing on things tonight. Wish the lighting did my new set from @cleothehurricane justice as it's sooo shiney. #pol#pole> #poledancer #polefitness #cleothehurricane #bend #flex #flexability #polerofinstagram #pole #shapes
64 1
Cerrando ciclos ❤ cada día es un nuevo día para aprender, suelta y preparate para el siguiente año, 2018 estamos listos #polegirl #stronggirl #polefitness #passionforpoledance #passionforpolefitness #poledancenation #aerialnation #polerofinstagram
40 0
Bit of conditioning the other week by climbing to the ceiling. Missing pole and all forms of exercise already, roll on the return of classes! #emmajane_aerial #pole #polefitness #str#strengthning #strength #pol#polelove> #polelove #pol#polerstagram #poler #polerofig #strengthandconditioning #conditioning #practicemakesperfect #fitnesseveryday #theonlywayisup #poleclimb
27 1