6 miesięcy różnicy :) #progress #openv #loveit #poledance #poleprogress
4 0
Found this from earlier this week. Still working on my leg hangs. Always improving and means I can start managing pretty moves such as the duchess here on my weak side. 😍😍 thanks @sal_morrison for coming in to spot me as a just in case 😉 #butterflystudiouk #pole #polefun #poleprogress #poledance #polefit #polefitness #pdleghang #pdduchess #polefriends
3 1
Held it for a millisecond before surprising myself... And then losing balance XD at least I have a screenshot that's non-blurry! #pdayesha#pdayeshaprep#poleprogress#rpoledancing#polefit#polefitness#poledancersofinstagram#poledancersofig#poledancenation#polemotivation#polededication
20 0
IT MAY NOT BE GRACEFUL 🤣😂 BUT ITS DEFINITELY PROGRESS 👏🏾💫🤸🏾‍♀️🖤🧘🏾‍♀️🙌🏾💪🏾 Loving Pole Life Right Now #poleprogress #Polerina #polebowandarrow #1MonthTraining #newtopole #ilovepole #freedom #gravity #art #polefitness #polebeginner #OnlyHadOneClass #pol#polepeople_london #polepeople #polelife #blackgirlpole #blackpole #poledancing #balance #nameste #Misslayercake
21 1
RIGHT NOW THE CHALLENGES IM SETTING MYSELF IS EVERYTHING 👌🏾😍💫💋🖤❤️🙌🏾👑 Loving Pole Life Right Now #poleprogress #Polerina #polebowandarrow #1MonthTraining #newtopole #ilovepole #freedom #gravity #art #polefitness #polebeginner #OnlyHadOneClass #pol#polepeople_london #polepeople #polelife #blackgirlpole #blackpole #poledancing #balance #nameste
22 0
First ever attempt at yogini! That look on my face says it all 😊 really just pleased that I'm getting stronger and starting to be able to do some of these awesome moves now - hard work is paying off 🤣 #pole #polefit #polefitness #poleclass #pdyogini #yogini #polemove #pdarmpitgrip #bruisedarms #strongnotskinny #poleprogress #poleworkout #workout #funworkout #fitness #strength #motivation #stronggirls #strongmum #polelessons #happy #gettingstronger
26 3
Another girl shining doesn’t dull your own sparkle 💎 #girlssupportgirls @thegypsyshrine @gypsyshrinegirlgang #gypsyshrinemodelsearch 📸: @theimagecella
187 10
I meant to post this last night... But anyone who knows me.... Knows I fell asleep 😪😂 Cute clip from class earlier this week, kinda digging this 'no tuck' tuck spin hehe 😄 . . . . . . . #poledancer #polefitness #polecombo #polepractice #polelife #poleprogress #pdtuckspin #pdskater #pdblade #poledancersofinstagram #tattooedpolerina #tattooedgirlsofinstagram #girlswithtattoos #inkedgirls #girlswithink #girlswithmuscle #fitgirls #girlswholift #neonglow
46 1
These harem pants are the best for concealing a multitude of not-quite-straight leg errors. Now someone needs to invent some with grip. • • • • #warriorqueen #fitfam #fitspo #getfit #bodyweighttraining #gym #pol#polee #polefitness #fitness #workout #muscles #love #pole #workoutmotivation #girlswholift #girlswithmuscle #girlswithabs #abs #musclegirls #fitgirls #poleprogress #acro #poledancer #harempants #strengthtraining #polefam #pddeadlift #pdspinning
88 4
Finally starting to get this move, practice makes perfect. #pdpirouettespin #pdseat #butterflystudiouk #polecombos #polefun #polefit #poleprogress
2 0
When you have @edasclimb as your cheerleader. . . . I felt gross tonight but hey, I did this thing! #ProgressNotPerfection #PdFlyout #PdInvert #Pol#PoleFitness #Pol#Pol#PoleDancerG #PoleProgress #PoleFlow #PoleDancersOfInstagram #PoleDance #PoleDancer #PoleFit #PoleTrick #PoleDanceNation #PoleCombo #PoleDancing #PolePose
35 4
Insistir, persistir, resistir, y nunca desistir. 💪🏻😌💕 #polepassion #polepose #polepower #polepractice #poleprogress #polefitness #polefigure #pink
62 1
🗣GRADUATIONNN!!!!! This five star challenge freestyle came out cute! Yay me! I can see little things I do from so many pole mama’s. Chair portion was inspired by @indigo_flyz and @londonisabadbish can you tell?? 😘😘 Who else do you all see? Also revisited week 1 moves from the #febfinesse2018 challenge for the culture #pol#polelateaz #polelateazalpharetta #pole #poler #polesport #polefit #polefitness #poletrick #polemoves #poleclass #polecommunity #unitedbypole #pol#poledanceon #polehappy #poleprogress #poledance #poledancer #curvygirlspole #blackgirlspole #ilovepole #sundaybumday #pdfilthyfriday
46 10
🤸🏼‍♂️Progressez en souplesse!!!🤸‍♀️ INSCRIPTIONS OUVERTES À TOUS LES NIVEAUX toute personne souhaitant trouver les clés 🗝pour progresser en souplesse de façon significative et dans le respect du corps. ✨Nadège Paineau, danseuse à l’opéra de Paris, chorégraphe, scénographe, puis pédagogue pour les cours de danse et contorsion enfants et adultes . Elles entraîne également les plus grands artistes professionnels du cirque, de la danse et du spectacle. Nadège exerce son métier de contorsionniste, de danseuse et chanteuse pour des spectacles de cirque poétique. Dans une démarche continue d’appren et de découverte, elle est formée et diplômée en orthobionomy (posturation et énergétique), en massage sensitif Camilli de bien-être (psychocorporel) et en psychothérapie (restauration des corps subtils et hermétisme) » Nadège sera présente les 10,17, et 24 Mars à 18h30 au studio @poledanceattitudeparis et vous dévoilera ses méthodes lors de 3 stages de Contorsion orchestrés par elle-même, les stages sont évolutifs mais restent enrichissant suivis séparément. -20% de réduction pour les instagrameurs avec le code BYINSTA34 ✨😉détails de l’événement sur notre page Facebook :) https://www.facebook.com/events/144264982909229/?ti=icl Inscriptions: poledanceattitudeparis@gmail.com Réservations en ligne ouvertes: http://pole-dance-attitude.com/stage-de-contorsion-nadege-paineau/ #workshopflexibility #fle#flexibilitys #flexibility #paris #parisienne #contortiontraining #contorsionworkshop pas #bendygirl #pol#poleecommunity #poleprogress #pole #yogisofinstagram #flexygirl #poledanceattitudeparis
31 3
Here’s a great close up video @jkr@jkrsna in case you are trying to nail that inverted pike we’ve been posting. Thanks for the tag @jkrsna! This is fantastic!! 😍😍 We also posted another video of this as well as @marioncrampe’s original video of this aaaaand added slo-mo for you just a few posts back. And if you aren’t quite ready for this invert, we have an UPRIGHT VERSION coming up for you too!! 😘😃😃🙌🏼 #pol#polelove #poleprogress #pdnewmoves #pdwow #powerpole ® __________ ✅ FOLLOW @pow@pow@powerpolesports and FOLLOW our HASHTAG #pdNewMoves to be sure to see all of the newest pole moves as they’re invented!!! 😍😃🙌🏼 __________ ✅ FOLLOW @powerpolesports for all the latest #poleinspo and #poletutorials with the most unique #polemoves and #pol#polecombo> and the most incredible weekly #pol#polechallenges! __________ ✅ TAG @powerpolesports and HASHATAG #powerpolesports in your high quality photos and videos for feature. Tags must be in your original post description, not in comments, to be eligible for feature. __________ www.powerpolesports.com __________ #pole #polecombo #polechallenge #pdchallenge #polepose #pdtrick #pdtricks #polefigure #poleathome #poleshape #homepole #poleshapes #polesit #pdsit #poleseat #pdseat #pdinvertedpike #pdpike
450 15
My first ever attempt at the jade split. Now I just need to work on improving my flexibility. #poledance #poleprogress
27 8
Well this happened last night!! @ticumnago got her #pdBackSplit aaaand if you’ve been following the blue onesie convos, she tried layering the onesie with her neon yellow Bad Kitty V front top and it worked perrrrfectly!! 💙💙💙 You can get this crazy cool onesie at www.powerpolesports.com/polefinds. And you can get the Back Split at Power Pole ® Ft. Lauderdale. 😂😂😘😘💪🏼💪🏼👊🏼🙌🏼 Great job Michelle!! 😃 #pol#pole #poleprogress #pdnewmoves #powerpole ® __________ ✅ FOLLOW @pow@pow@powerpolesports and FOLLOW our HASHTAG #pdNewMoves to be sure to see all of the newest pole moves as they’re invented!!! 😍😃🙌🏼 __________ ✅ FOLLOW @powerpolesports for all the latest #poleinspo and #poletutorials with the most unique #polemoves and #polecombos and the most incredible weekly #pol#polechallenge>! __________ ✅ TAG @powerpolesports and HASHATAG #powerpolesports in your high quality photos and videos for feature. Tags must be in your original post description, not in comments, to be eligible for feature. __________ www.powerpolesports.com __________ #pole #polechallenge #pdchallenge #polepose #pdtrick #pdtricks #polefigure #poleathome #poleshape #homepole #poleshapes #polesplit #pdsplit #polesplits #pdsplits #polewear #polecostume #ig_poledance
145 2
first attempt at a #pdu#pddedownunicorn 🦄🦄🦄 need to work on that arm grip! #pd #pole #poleprogress #girlwhopole #poletrick #bendandflex #poledancersofig #polemove #polesport #poleaddict
18 3
Little flow from today’s 101 class with @kilokittybuhrmaster ! Great refresher on the fundamentals! Now to smooth and perfect them! Also gave my tank from @grata.designs a spin- it is so soft and pretty ❤️ @thepoleacademy #thepoleacademy #poleprogress #poleflow #pdchairspin #pdgenevieve #pdhoodornament #pdscissors #pddramaqueen
25 0
Working on extending that butterfly 🦋 #pole #pdbutterfly #pdextendedbutterfly
32 3
168 12
Tonight I got jack knife split grip for the first time!! 😁 #poleprogress #jackknife #polefitness
36 1
Now to slow it down. Just a little clip from a few weeks ago.
98 68
Variation from @van@vandaseetoh on that awesome inverted pike we posted yesterday. Thanks for the tag @vandaseetoh! This is stunning!! 😍😍 We also posted @marioncrampe’s original video of this (the pike is at a slightly different angle) aaaaand added slo-mo for you just a few posts back. And if you aren’t quite ready for this invert, we have an UPRIGHT VERSION coming up for you too!! 😘😃😃🙌🏼 #polelove #poleprogress #pdnewmoves #pdwow #powerpole ® __________ ✅ FOLLOW @pow@pow@powerpolesports and FOLLOW our HASHTAG #pdNewMoves to be sure to see all of the newest pole moves as they’re invented!!! 😍😃🙌🏼 __________ ✅ FOLLOW @powerpolesports for all the latest #poleinspo and #poletutorials with the most unique #polemoves and #polecombos and the most incredible weekly #pol#polechallenges! __________ ✅ TAG @powerpolesports and HASHATAG #powerpolesports in your high quality photos and videos for feature. Tags must be in your original post description, not in comments, to be eligible for feature. __________ www.powerpolesports.com __________ #polechallenge #pdchallenge #polepose #pdtrick #pdtricks #polefigure #poleathome #poleshape #homepole #poleshapes #polesit #pdsit #poleseat #pdseat #pdinvertedpike #pdpike #femalecalisthenics #ig_poledance
373 3
I am learning my #pdapprentice To #pdbutterfly I worked both sides!! November 2017 Intermediate Tricks Session @impulsepoledancebrandon with @jeanniethepoledigger as my teacher. @03bailey_ann_ as my cheerleader and videographer 😘#polesports #pol#polefit #polefit #polesisters #poleprogress #poledancing #polepractice #polepassion
21 3
We got a couple questions on how to get into this really pretty spider like move (we’re not sure it has a name but we’ve been calling it #pdBrokenSpider in class) that we posted a few weeks back. And @bellapolefitness just happened to tag us in one so perfect timing!! 😍😘🙌🏼 #polelove #poleprogress #pdnewmoves #powerpole ® __________ ✅ FOLLOW @pow@pow@powerpolesports and FOLLOW our HASHTAG #pdNewMoves to be sure to see all of the newest pole moves as they’re invented!!! 😍😃🙌🏼 __________ ✅ FOLLOW @powerpolesports for all the latest #poleinspo and #poletutorials with the most unique #polemoves and #polecombos and the most incredible weekly #polechallenges! __________ ✅ TAG @powerpolesports and HASHATAG #powerpolesports in your high quality photos and videos for feature. Tags must be in your original post description, not in comments, to be eligible for feature. __________ www.powerpolesports.com _ #pdchallenge #pdspider #poledigure #polepose #pdtrick #pdtricks #contemporarypole
271 7
Incredible shot from @mar@martinez_kate of that awesome inverted pike we posted yesterday. Thanks for the tag @martinez_kate! We love it!! 😍😍😍 If you’re looking for how to get into this one, we posted @marioncrampe’s video aaaaand added slo-mo for you just a few posts back. We have a few more videos lined up for this one too. And if you aren’t quite ready for this invert, we have an UPRIGHT VERSION coming up for you too!! 😘😃😃🙌🏼 #polelove #poleprogress #pdnewmoves #pdwow #powerpole ® __________ ✅ FOLLOW @pow@pow@powerpolesports and FOLLOW our HASHTAG #pdNewMoves to be sure to see all of the newest pole moves as they’re invented!!! 😍😃🙌🏼 __________ ✅ FOLLOW @powerpolesports for all the latest #poleinspo and #poletutorials with the most unique #polemoves and #polecombos and the most incredible weekly #pol#polechallenges! __________ ✅ TAG @powerpolesports and HASHATAG #powerpolesports in your high quality photos and videos for feature. Tags must be in your original post description, not in comments, to be eligible for feature. __________ www.powerpolesports.com __________ #polechallenge #pdchallenge #polepose #pdtrick #pdtricks #polefigure #poleathome #poleshape #homepole #poleshapes #polesit #pdsit #poleseat #pdseat #pdinvertedpike #pdpike #femalecalisthenics
772 9
Part 5 of 5 What an amazing way to end this routine! Now I just have to find a new goal to work towards so I can keep pushing forward #progress
48 9
Part 4 of 5 training for this competition was rough but all the blood sweat and tears shed @lyspolestudio was worth it and proves that hard work pays off. It was @one.d.10 and my first competition and we were so glad to have the support from our #polefam @kpbueno @lykieule for helping us develop our choreo and @vvnpole @phanny_jay @deb2ie.lin @elle_orr for being there with us on the journey😘
50 4
Part 3 of 5 thank you @alloyimages for capturing the routine!! @polesportorg #polesportorg @lyspolestudio #lyspolestudio #psogoldengate2018
40 1
My moment
53 3
Part 2 of 5 of our doubles routine with @one.d.10. We were #psoexcited to walk away with 🥇 Thank you @polesportorg #psogoldengate2018 #pol#polesport/a> #polesport @lyspolestudio #lyspolestudio
56 3