That look on my face though 😅 Reattempted the infamous and outrageous #pdrainbowmarchenko - obvs needs more stretch work but happy 😃 And I think I was too happy that I got nauseous and threw up a couple of times after (not preggers) 🤒 When I started pole 4 years ago I was 0 on flexibility and was always in awe of beautiful dancers and taught it was natural to them and never thought I'd achieve even half 😢 #roadtorainbow #documentingprogress . . #pole #poleplay #poletrick #polefitness #polesport
50 5
Term 2 with @georginabartlett84 is less than 2 weeks away. Make sure you book in ASAP so you don’t miss out !!! Book Now 🖤💙🖤💙🖤💙🖤 Ph: 0406500093 Email: info@verticadancefitnesscentre.com @verticadance #ver#vertica/a> #vertica #verticadance #verticabrookvale #pole #polefun #polelyf #polelife #polelove #poleplay #poleclass #poledance #polegirls #poletrick #poledancer #polesplits #polestudio #poletricks #poledancers #poledancing #northernbeaches #brookvale #deewhy #manly
16 0
Holding on for the exciting next two weekends in front of me😁first stop: Toronto🇨🇦 ! & don’t forget, Pole Fitness 7-8pm and Aerial fitness 8-9 tonight and Thursday night @888polestars ! . . . . . . . . . . . #poledance #poledancing #poledancemiami #poleflow #polelife #miamifitness #hollywoodflorida #poleplay #polelove #polefitness #lovepole #addictedtopole #poledancenation #unitedbypole #aerialist #aerialfit #aerialistsofig #lovetopole #polersofmiami #polersofinstagram #miami🌴 #miamipole #miamipoledance #pdspinpole
41 4
Something average for when you’re feeling average #average
25 3
This one surprised me after a couple of takes at how much it didn’t hurt at this stage...my face tells it on the first pic...second pic, tried to neutralise the look on my face (must learn to smile through gritted teeth more often 😁)... • • • • • • • #propolefitness #pole #fit#fitness #pol#polefit #polefit #poledance #polepose #upright #pdsailboat #poleplay #polefun #fitnessmotivation #fitnessfun #fun#funess #poledanceinheels #poledancingheels #poledancingshoes #fun #fit #poledancersofig #polegirl #polepower #happyplace #strongwomen #strongisthenewskinny #idgaf
29 1
“And if I should ever fall The ground will then turn to wine🍷 ” -Dwayne Michael Carter Jr. AKA Lil’ Wayne #poleplay #polepose #backbend #xpoleusa #xpolife #magnoliasplayground #mrscarter #lilwaynebelike #liltunechi
20 0
Loving our new @stuntgrip wrap at the studio! Different kind of Pole burn but it’s fun to Pole in my leggings and socks! Finally getting some time to practice new tricks! #gripwrap #polerev #poleart #poleplay #coloradospringsfitness
30 3
After 4 days of being sick it was good to spend a little time back but I’m still not 💯 with breathing so little bits at a time. . . . . #upsidedown #hatebeingsick #handspring #pdhandspring #pole #pol#poledance> #poledance #poletricks #poledancersofig #polemom #dancer #fitnesswithatwist #mondays #filter #blackandwhite #pittsburgh #412 #fitsburgh #poleplay #polelove #polelife
64 2
Was there any part of this that wasn’t painful and awkward? Nope. The gyrating plank would make me laugh if it didn’t feel like layers of my inner thigh skin were being slowly, tortuously peeled away by the chrome monster. #maybeitsstainlesssteel #imnotsure #ibotchedeverydetail #stillfun #heytherecrazyhand #innerthighabuse #topsoffeetburning #poleplank #midwaychoreography #poleplay #leveloneish #poletofloortransitions
20 3
Creating #shapes 💕
53 3
Term 2 with @chiaraarias is less than 2 weeks away. Make sure you book in ASAP so you don’t miss out !!! Book Now 🖤💙🖤💙🖤💙🖤 Ph: 0406500093 Email: info@verticadancefitnesscentre.com @verticadance #ver#vertica/a> #vertica #verticadance #verticabrookvale #pole #polefun #polelyf #polelife #polelove #poleplay #poleclass #poledance #polegirls #poletrick #poledancer #polesplits #polestudio #poletricks #poledancers #poledancing #northernbeaches #brookvale #deewhy #manly
21 1
Working on some new moves and transitions today! Needs some cleaning up, but still 🖤💜 thanks for teaching me Dangerous Bird @sair_ari 🖤💜 #pddangerousbird #pdrussianlayback #polecombo
51 6
Combining my two favorite styles...hip hop(or freeze as an element of break dance) and pole into pole freeze 😁 #poledance #polefitness #polefreeze #wristpain #strenght #poleplay #creativity #dance #breakdance #balance
76 3
mászóka 🐾 :D #polemylife #polelover #poleplay
13 2
I want to say a big thank you to my new friend and fellow pole mermaid 🐠🌸 @bunjil88 for this beautiful Ariel-looking dress that is even danceable in 😍 Mermaid themed pole jam soon? They say that it gets harder to make new friends as you get older but I feel like I've made more (and closer) friendships through pole these past 2 years than I have in the rest of my life combined! I've made a conscious choice this year to spend more time on platonic friendship than anything else and on the whole my life seems to make much more sense and be more positive. #fitness #freestyle #freestyledance #pol#polesport #aerialnation #polefreestyle #pdspinning #polegirl #girlswhopole #girlswholift #pdpretzel #ecoledepole #pole #polefun #polelyf #polelife #polelove #poleplay #poleflow #polegirls #spinningpole #polesplits #polestudio #poletricks #poledancers #spinpole #polecombo #polechoreo #fitfam #fitfamlondon
46 15
I have avoided the thigh grip since I started Pole...swipe left for the epic fail 😂 #thighgripsucks #poleplay #mypolesistah #mycoochie #mycoochiewasnotharmedinthemakingofthisvideo
17 4
40 9
"Believe you can and you’re halfway there." ~Theodore Roosevelt . Looking for pole inspiration? Check out our Youtube channel for all of our incredible 2018 routines in full. . @circusanna552 #poledance #spinningpole #poledancer #poledancersofig #poledancenation #poleart #UKPPC #polefit #polesport #flexibility #unitedbypole #stronggirls #poleplay #unitedpoleartists #polelove #polelife
34 1
Late night #sundaybumday from flow class💕
24 1
#Repost @the_basement_poledance with @get_repost ・・・ Die supersüßen @malawita87 und @ivonneey vom @poleland.duesseldorf haben uns am Wochenende besucht 😍 neben viel Lachen, tollen Gesprächen und gemeinsamen Training haben wir auch zusammen getanzt 👯‍♀️🖤 #poledance #polesisters #longdistancerelationship #polesquad #thebasementoffenbach #pleaserboots #exoticpole #exoticwitchez #nightizm
51 1
Chi da Bergamo si reca a Milano alla sera? Chi può darmi un passaggio alla scuola?😱😢 Sono stanca. Ero stanca. Ore 13 della Domenica Mattina. Work out. Memorizzare. #nereide #ner#nereidemodel #pol#pol#poledance> #poledance #pole #pole❤️ #polegym #polegimnastic #polegirlsrock #nereidemodel #poleplay #fit#fitnessmotivation #nopainnogain #fitness #fitnessmodel
98 3
Term 2 with @taylavanderhorst is less than 2 weeks away. Make sure you book in ASAP so you don’t miss out !!! Book Now 🖤💙🖤💙🖤💙🖤 Ph: 0406500093 Email: info@verticadancefitnesscentre.com @verticadance #ver#vertica/a> #vertica #verticadance #verticabrookvale #pole #polefun #polelyf #polelife #polelove #poleplay #poleclass #poledance #polegirls #poletrick #poledancer #polesplits #polestudio #poletricks #poledancers #poledancing #northernbeaches #brookvale #deewhy #manly
29 0
Pole play time after 1-1s today 🕺🏻🕺🏻🕺🏻🦖🦖🦖 #pole #polefun #polepose #polestudio #poledance #poledancer #poledancing #poleplay #poletrick #staticpole #thetrainstationfitness
33 0