¡Entrena con nosotros! Ven a conocernos 😃 pregunta por nuestras promociones de Enero 💕 #pol#polecelaya #polefitnesscelaya #sensationspf #thebest #poledance #polestudio #pole #celaya #alamedacelaya #poleart #poledancenation #unotedbypole #poletrick #polecombo
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May this post remind you to work on your daily stretching goals, every session is better than no session, even on the bad days 💖 August 2015 vs January 2018 #slowprogress #motivation #needlescale #pole #poledance #poledancer #bendy #gym #bypolerwear #poledancemotivation #unitedbypole #beforeandafter #poledancenation #pdnprogress #progress #progressnotperfection #polefit #polefitness #bendyback #pdneedlescale
70 2
Between classes just playing around. Inspired by a post @amelie_pole put up for this fun #pdclawgrip shape. #pdvortex #pdbridge #pdcrossanklerelease #poledancersofinstagram #poledancenation #unitedbypole #homepole #pdspinpole #poleflow
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What a long time since I made choreo for myself and damn it felt good💪🏻💪🏻💪🏻 spend my Saturday night at @houseofconcrete.dk with favorite Limp Bizkit 🤘🏻❤️ #hou#houseofconcretedk #houseofconcrete #pole #poledance #poledancedenmark #exotic #exoticdance #poleexotic #polecombo #fit #polefitness #denmark #aalborg #poledancenation #poledancing #pol#poledancer #floorwork #pleasershoes #polesport #экзотикполдэнс #exo#exoticflow #exo#exoticpoleerofig #poledancer #exoticflow #exoticpole #poledancedk #limpbizkit
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Fun times at our weekly Pole Practice Party last night 😘 2 hours of relaxed free time, where we eat, drink & challenge each other to try new things! How do you kick off your weekend? If you want to start it this way, join us every Friday at 7:30pm 😍 Check out our fun filled Sunday schedule, that will soon be growing EVEN MORE, in just a couple weeks 😉, below: SUNDAY 9:00am Slow Flow 10:00am Intro To Advanced Pole 4:30pm Beginning Pole 5:30pm Aerial Hoop 6:30pm Spinning Pole 7:30pm Sexy Flexy #pole #poledance #polefitness #polefamily #rosevilleca #polestudio #instapole #polegram ig_poledance #poledancenation #aerialnation #sacramento #aerialfitness #verticalfitnessstudio #fitspiration #strongissexy #empowerment #sexyflexy #fitchick #fitness #str#strengthedancersofinstagram  #strongwomen #instalove #poleschedule #fitspo #instalike #poleeverydammday #unitedbypole #strength
18 0
🌟 I'd rather make an impact on your heart than your eyes 🌟 So many thoughts tonight but I don't know how to express it sooo this quote ⬆️ it is 😅 📸 @movingartimages #quoteoftheday #weekendvibes #lovethisphoto #pole #poleart #igpole #igpoledance #fun #pol#poledancegermany #photoshooting #dress #saturdaynight #pdsit #pdseat #brunette #hairflick #longhairdontcare #poledance #poledancenation #polerina
18 4
What a long but fantastic day at #ipaat2018 .... best costume winner (thanks @fibourkedesign !) and I didn’t die ! This comp was sooo tough. The girls (and boys!) were all amazing; I honestly don’t know how the judges called it . Fab job. So proud to be on that stage- especially after all the trials and tribulations I’ve encountered over the last few months personally. Thanks everyone for all your support and to the judges for you wonderful feedback ♥️💕 ____________________________ #poleartist #gymnastics #pol#poledancerg #polefitnation #fitness #strong #unitedbypole #fitnessmotivation #workout #strength #poledancer #polefitness #flexi #poletricks #calisthenics #polemoves #poledancenation #aerialfitness #aerialnation #abs #poleathlete #polesports #corestrength #polepose #arialplay #acro #homeworkout #polecompetition
169 5
Was macht uns glücklich? 😳 Mich macht der wunderbare Mensch neben mir glücklich, meine Tolle Familie uns unsere Freunde 😍 es macht mich glücklich, dass ich einen tollen Job hab und gerne zur Arbeit gehen kann. Und ich bin glücklich darüber gesund zu sein und dass es die lieben Menschen in meinem Leben auch sind! 🤩 Vor noch 1,5 Jahren wäre die Aufzählung damit am Ende gewesen- und ich weiß, dass ich damit schon sehr sehr glücklich sein konnte! Heute macht es mich aber auch glücklich #upsidedown an einer Stange in meinem #happyplace @drehmomentberlin zu hängen. Jedes mal an meine Grenzen zu gehen und dabei mehr über mich und meinen Körper zu lernen. Es macht mich glücklich in den 1,5 Jahren tolle starke Frauen kennengelernt zu haben, die alle auf ihre Weise wunderbar und zauberhaft sind. Ich bin glücklich tanzen zu können. Es gibt soviel das mach glücklich macht. Und dafür bin ich unglaublich dankbar 😘😊 Sorry für den langen Post 😳 #makingshapes #pol#poledanceon #poledance #poledancer #pol#poledancegermany #poledancerofinstagram #whatmakesyouhappy #happyday #follow #followme #pdcrucifix #pddragonfly #meindrehmoment #drehmomentberlin #whatmakesyoumove #beinghappy #poledancemotivation #poledancerofig #poleaddicted #polepassion #poledancegermany #poledanceberlin #wei#weightlossjourney #weightloss #fit#fit #fit #fitnessinspiration #changeyourlife #dowhatmakesyouhappy
1 0
I have to take a second to thank the pole gods for blessing all these lovely ladies around the world with badass talent, cuz without them, we wouldn't have our collection of crazy moves to try in pole 3 😹 and thanks for always pushing me @be_the_pole_queen! I don't think I would try half of my saved videos without you 😻 . . #pdbrassmonkey #bendyiindii #aer#aerialist #flowmiesofbakersfield #circuseverydamnday #queensofbako #xpo#xpo#xpolelife #kerncounty #aerialist #xpolelife #661 #bakersfield #kerncountyca #xpole #contortiontraining #poledancenation #spreadies #bakersfieldfitness #polestudio #bakersfieldca #circusinspiration #bakersfit #iindiica #spreadiestothegods #aerialnation #poledancesocal #poledancebakersfield #royaltypoledance
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18 0
#RepostSave @mariolapasikowska with @repostsaveapp ・・・ To możliwość spełniania marzeń sprawia , że życie jest tak fascynujące . Nawet jeśli padążasz złymi drogami , nawet jeśli potykasz się o kamienie , miej ciągle odwagę i walcz aby osiągnąć wyznaczony CEL. #positivevibes #positiveenergy @positive_energy_club #pol#pol#pol#poledancernstagram #poledancer #poledance #poledancers #poledancenation #sunpole #handstand #pdh#pdhandstandation #pdhandstand #rurkowelove
22 0
My spinning pole work leaves a lot to be desired and my leg flex sucks but I was pleased to get this one handed reverse grab combo we learnt from @imogengunter at @karriespolefit today . . . Maybe I'll learn to love spin after all . . #pole #poledancers #poledancenation #polemove #polelove #acr#acro #aerialplay #pol#poleart #polefit #polegirls #str#strong #polegoals #poleart #gym#gym #stronggirls #fitness #instagrampoledancers #polefitness #fitnessaddict #gym #acro #deadlift #spinningpole #strong #goals #poletrick #poletrickoftheday #girlswholift #muscle #flexibility #girlswithmuscle
10 4
Congratulations to 2 of our awesome pole teachers Emma & Kelly for placing 3rd in the pole doubles category at IPAAT! Amazing routine which we can’t wait to share with you all 😁💪 #ipaat #dansevivante #pole #polecomp #polecompetition #polers #poledoubles #winners #poledance #polefitness #pddeathlay #poledancenation #poledancersofig
25 0
Hoje é o meu último fim de semana antes de uma nova cirurgia. Então resolvi extravasar e polear sem peso na consciência. E claro, com direito a várias fotos. 😁 #poledance #poledancer #polesport #polelove #polebrasil
20 4
I hate all things elbow grip but this spin is so pretty! Also having my bestie hype ladies @salliestorm and @andboger helped get me through it haha. . . . . . #poledance #poledancenation #pol#polefit #chromefitness #chromies #musclesbelikechrome #gochromeorgohome #pdelbowgrip #spinpole #polefit #poledancersofig
28 2
Салатики сгоняем... Задержались, тв@ри😂😂😂@nfpoledance_novochek 😆#poledance #pol#polesport #pol#polefitness #pol#poleexotic #exo#exotic #str#str#str#stripplastic #bea#beautifulgirls #str#stronggirls #strip #pla#plastic #wec#wecan #mak#makeyourbody #mov#moveyourbody #lov#loveyourbody #lov#lovemyself #jus#justdoit #lov#loveit #wem#wemust #bes#bestrong #nef#neformat #pol#poledancenation #wem#wemustdoit #novochek#poledance #polesport #polefitness #poleexotic #exotic #stripplastic #beautifulgirls #stronggirls #strip #plastic #wecan #makeyourbody #moveyourbody #loveyourbody #lovemyself #justdoit #loveit #wemust #bestrong #neformat #poledancenation #wemustdoit #novochek_tattoo #instatatoo #девушкастатуировкой
11 0
On Saturdays we put in work and Slay all day like @yay@yayforhookers . . For sassy tanks, shiny hot pants and thigh high leg warmers visit us at WWW.TWISTEDPOLERINA.COM . . #TwistedPolerina #TwistedPolerinaBrag #unitedbypole #polecon2018 #pol#poledanceon #pol#poledancer #polerina #polewear #poleclothing #Repost @yayforhookers Thank you @the.raddest.abbey for this wonderful class 💖 #dollhousepoledance #slayallday #danceunderthemarqueewithme #pleasers #heels #poledancer #poledancing #PoleDanceNation #throwsomemore #raesremmurd #pdfloorwork #pdflexibility #poledance #dancer #curvygirlspole #curvyfit #fitfam #booty🍑 #fitness #poleart #polesport
17 0
Fazendo pole dance nessa barra que é gostar de você, @! HAHAHAHAHHAHAHA . . Brincadeiras à parte, vocês não tem ideia de como eu fico feliz em conseguir (nem que seja feio e torto) um movimento fora do meu nível. Eu ainda estou no nível básico do pole. Ainda sou um baby porém, nunca fui o tipo de pessoa que se contenta em ficar só no que me é passado (isso em relação somente à dança). Sempre gostei de me arriscar e testar meus limites! PUTA QUE PARIU!!! EU AMO ISSO E VOCÊS NÃO TEM NOÇÃO!!! Agora é eu melhorar a entrada, melhorar essa flexibilidade que tá um nojinho (para quem já foi rasgada isso é de doer os olhos) e continuar arriscando e abusando!!! ❤❤❤ . . . . . . . #first #primeiro #pdjade #poledance #poledancer #poledancebr #poledancerbr #poledancenation #wegon #polelovers #polegirl #polecrazy
10 0
// It’s been so long since I’ve done a #DanceWithGigi 💃🏻💃🏻 // I just love dancing right now. 🎥1.1x // #poledancing#poledancenation#danceallday#danceclass#dancechoreography#polechorey#thenest#AJLpole
18 0
Happy Sunday bumday babies 🍑♥️🔥
35 3
Oldie but goodie! Seriously, I decided to have a little pole training session and I’m terrified! But the physio said I should keep training, as long as it’s comfortable, and I definitely don’t want to lose it, so... Fingers crossed! . . . . . . . . . #poledance #workout #poledancing #fitness #gym #fitspo #yoga #healthy #lifestyle #poleart #bbg#bbgs #athlete #poledancenation #fitfam #bbgcommunity #aerial #inked #tattoo #dance #motivation #alternative #flexibility #strong #exercise #bbg #cupid #calisthenics #training #poleaddict #dancer @xpole @ecoledepole @bandurskadesign @pineapplecg
90 3
👯Пс, девочки, приватный танец ко дню влюблённых надо? 😄 Хватит дарить своим мужикам :бритвы, дэзики, трусы с сердечками! Пора созреть и перестать стесняться своей женственности, обаяния и сексуальности💃Влюбите своего мужчину в себя заново 😍! Вкусный борщ - это конечно хорошо, но только на нем далеко не уедешь 😄. Пора раскрыться 🌹 и удивлять! ❗Проведу индивидуальные занятия по ПРИВАТНОМУ ТАНЦУ 🔥С пилоном и без, любой уровень подготовки, главное желание! Подробно в 📩Direct #pole #poledance #polegirl #poledancer #exotic #exoticpole #exóticpoledance #poledancenation #poleismylife #dancer #girl #hot #goodmood #havingfun #split #flexibility #stretch #stretching #loveit #lovesplit #sport #gymnastics #sportgirl #body #legs
66 0