So proud of my Routine girlies 💃🏼💃🏼💃🏼 here is part 1 of our Argentine tango routine 💖💖💖 #thetrainstationfitness #polefun #polefamily #poledancer #poledancersofig #poledancerofinstagram #polenation #poleroutine #polechoreography
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Моему любимому мужчине @fomichdimka посвящается✨ Дорогие наши защитники, всех с 23 февраля) #mps #mypolespace #polecontemporary #pol#polechoreography #polechoreo
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как же прет меня!!! 😝😝😝_______________________________________________#leraonthepole #pole #poledance #poleexotic #exoticpoledance #pol#polechoreography #polechoreo #poledancing #poleart @foreignbeggars
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Learnt some new tricks! 😊😊 ⠀ 🎵 #sixribbons by #blackmajesty 🎶
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Throwback to my first competition in the beginner section at @steelonfire_championship ♥️ it was so much fun and i got the first place 😍 sorry for the bad quality 😕
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I LOVED this #frameup music and choreo 🖤🖤🖤 It was so hard to dance to this beat but I really enjoyed it 👠✨ Thanks for another wonderful class @yokotaketani929 👯‍♀️ Awesome pole wear from @bandurskadesign 🙏💗 #pol#pole #poledancing #pol#poledance> #poledance #poledancersofig #poledancersofinstagram #poletrick #polespin #pol#polefit #pole #polesport #unitedbypole #unitedpoleartists #poleart #pol#polelife #polelove #polefit #choreography #polechoreo #polechoreography #dance #heels #besexy #feelthemusic #pleaser #pleasershoes #polelife #polelover #polediary #russianexotic #bandurskadesign
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The first time I saw a dance video by @alex_shchukin I immediately fell in love with his style of movements and choreo and i gotta learn some myself. Then one day while driving to the studio, the song #youshouldbedancing played on the radio and all these moves went through my head at once (although i almost hit a tree on the side of road while bouncing on my seat lol) and here we were dancing goofy to it 😂. Thank you Alex for inspiring and creating all the awesome dance and choreo. Thanks everyone for being extra silly and loving disco haha @deb2ie.lin @elle_orr @vvnpole @killerpiranahs816 @cindyl.in #discodance #discopole #poledance #poleflow #goofydance #fitnessfun #polechoreo #polechoreography #zumba #polefloorwork #saturdaynightfever #lyspolestudio Top & legging: @onzie
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One more sleep to Saturday choreo! 🙌🎉🎉 **I do not own this music**
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Toast!!! 🔥🔥🔥by @foreignbeggars @alixperez1985 _______________________________________________#leraonthepole #pole #poledance #poleexotic #exoticpoledance #pol#polechoreography #polechoreo #poledancing #poleart
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Love this choreography by instructor @cdnforceswife.jody in Tuesday's beginner exotic pole!
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"...Te levo pra festa E testo o teu sexo Com ar de professor Faço promessas malucas Tão curtas quanto um sonho bom... FAZ PARTE DO MEU SHOW, MEU AMOR..." 🎵
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Ainda falando de orgulho... Muito orgulho das nossas alunas... (como já falamos nos Stories). . Esse vídeo poderia facilmente ser da aula de Pole Flow mas, foi "apenas" uma coreografia criada pela nossa aluna maravilhosa @vitorinoaline (só pq ela quis dançar essa música). Criou em alguns minutos... Ensinou para a @s_quesec durante a aula de sábado e, no final da aula desta segunda-feira, elas resolveram gravar. SIMPLES ASSIM!!! . . Aqui sempre incentivamos nossos alunos a encontrarem seu estilo e terem autonomia sobre sua dança. Aí é o resultado que nos traz um "ORGULHO DA PORRA"!!! Meninas, obrigada por esse presente!!! . . 🎶"Tua" 🎙@linikeroficial 💝
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Some Wednesday night therapy ❤❤❤ #Choreography #Poledance #pol#poleeography #pole #slowitdown #breath #dance #dancetherapy
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Three hours of pole tonight - so much cardio and flexibility training. Hip flexor is still not fully recovered and I can't stop! Maybe I'll dance it away 😄 . . My short hair can still flip. . . #thursdayworkout #pole #poledance #pol#polechoreohy #polechoreo #sexydance #sexyflow #exoticdance #hairflip
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When it's late at night and you can't sleep, your mind wanders even though it craves rest. . Thoughts of everything and nothing. Thoughts of the past, the present, and the future. . Here's an oldie I choreographed. Can't wait to come up with something new. . 🎶: #WorkSong by @hozier. . #poledance #poledancer #poledancersofig #unitedbypole #poledancenation #poleflow #poleroutine #contemporary #contemporarypole #contemporaryflow #polechoreography #revolaynchoreography #choreography #dance #dancer #movement #expression #creative #hozier #zensual #zensualdance
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What do you do when nobody shows up for Pole Fitness class... you dance!! Making sure to include those core power moves in slow motion for some kick ass abs workout and you can still step out of the studio fulfilled😊 #staystrong #polepassion #corepower #polefitness #poledancefitness #polefitnessvideos #poledancer #nevergiveup #heels #pleasershoes #dragonflybrand #youbelongtome #polemamas #poleathlete #poletraining #upartists #stretchitapp #forearmstand #shoulderstand #poleflow #polechoreography #poleroutine #poledancevideo #poledancersofig
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Planeando agenda 2018. Aún tengo fechas disponibles para clases privadas, workshops o performance. Si te interesa mándame DM o escríbeme a estefaniapd@hotmail.com. ¡Estaré encantada de responderte! 😃 Planning my schedule 2018. I have some dates available for private lessons, workshops or performance, if you are interested please DM me or mail me: estefaniapd@hotmail.com, I'll be very happy to talk with you 😃🌟💪💕 #pol#poleshops #poleperformance #polefun #poletrain #poledance #polefitness #poleday #polehappiness #workout #pole #poler #polechoreography #exoticpole #exoticpoledancer #floorwork #motivation #training #trainingday
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had fun tonight as per @ellisegrizzle ‘s awesome classes. So far I have always come away having learnt something even though I have no background in dance 🖤 #polechoreography #poledancing #sassy #fpsfitness #tryingsomethingnew
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Throwback to the open day at @blackbirdmelbourne in December where I danced with an audience for the first time. I didn’t post this initially because I thought it was too messy but I really just had so much fun dancing to @todrick #dance #dancer #dancing #pole #poledance #malepoledancer #polechoreography #choreography #polefitness #fit#fitness #fit #training #gay #gayboy #instagay #gaymelbourne #gayfit #gaypride #meninheels #todrick #todrickhall #rupaul #straightouttaoz #toddlerz #toddyrockstar #vegan #vegansofig #veganfitness #blackbirdmelbourne
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This heel flow has been sponsored by Knee Pads™️ Continuation of the flow from last week with @beebee512 . . . . . #pole #pol#poledancer #sexypole #exoticpole #heels #pleasershoes #pol#polefitness #poledance #polecombo #polechoreography #dance #poleart #polefit #fit#fitnessvation #fitness #fitchick
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💣 Se viene MARZO con todo el power!! . . 🔊 Mis clases de #PoleDance : . ✔Personalizadas (contactame x MD, whatsapp o Facebook). . ✔@mr_estudio_de_danzas__fitness MARTES Y JUEVES 18HS. . ✔@lauraestiloscoreograficos LUNES Y MIÉRCOLES 18.30HS. . #poledance #polesport #training #class #polechoreography #poleart #poledancemotivation #poledancing #poleflex #polepassion #poleaddict #polelife
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Almost is never enough.. my first pole lyrical showcase anddddd it’s a wrap! Very happy with my showcase! Thanks @chewdoesyoga for coming and videoing! Thanks @maiebelo for all the classes and do I pass? Haha.. lastly I love your choreo ms viv @poppidiamond! #poledance #unitedbypole #poletricks #polersofinstagram #polersofig #polelyrical #arianegrande #polechoreography #viviennetanchoreography #flexibility
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Мой #Polechoreo в скринах, так как смелости на видео пока не хватает 🤦💃 #pole #poledance #polechoreo #polechoreography #polecontemp #polecontemporary *mypolevalerievoit #ladymarmalade_studio
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